News Flash: IM NOT PERFECT. But I do try to be open and honest πŸ€·πŸ»β€β™€οΈ yesterday was one of those days where I did SO well until about 8pm. Then it all went to shit. Ended up eating 32 points (9 more than I should in a day) and I’m disappointed in myself for it! And THEN just now I fucking sabotaged myself again and ate an Oreo and two mini muffins. LIKE WHY. I hate when I do this 🀬🀬🀬 β€’ β€’ β€’ β€’ β€’ β€’ #vsg #ver#verticalsleeverectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation #beforeandafter #ww #weightwatchers #smartpoints #weightloss #weightlossmotivation #weightlosstransformation
4 3
Hi, my name's Shivaun, and I'm wearing a crop top. I am still very nervous and uncomfortable about it, but I'm trying. 😝
48 19
First time shooting an AR. 😍 It was AMAZING! . #datenight #girlswhoshoot #AR15 #gunrange #shootingrange #lifeafterwls
19 1
You’re in my picture... move please πŸ˜šπŸ˜‚πŸ€³πŸΌπŸ‘ΈπŸ»
127 11
SWIPE-->>>Went out my last workout day this week in A blaze of glory!! 145 ounces of water today....Walkin the afternoon and just finished an insanity session...Worked out so hard my bra popped right in the front and I almost got knocked out by one of my saggy ass titties .. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Lord it was fun πŸ’ͺπŸ’ͺπŸ’ͺ tomorrow is rest day!!! . . . . . . . . . #stepcount #goals #lovinglife #wor#workout #stayfocused #workhard #nopainnogain #lifeafterwls #dedication #gastricbypass #rny#rnyunity #wlscommunity #active #cardio #sweat #wei#weightlossy #weightloss #weightlossjourney #myjourney #walking #steps #fitbit #workout #LetsDoThis #fitfam #fitness #rny #lifeafterplasticsurgery #plasticsurgery #backontrack
54 1
Dinner tonight is a typical Spanish dinner πŸ˜©πŸ˜‚ Got some steak πŸ₯©, rice and beans (crunchy rice TYVM) πŸ›, and tostones with some tropical cheese on the side. This is gonna be even better as breakfast tomorrow with a fried egg πŸ˜©πŸ€€πŸ˜‹ ***************** Before having my surgery, I would eat like this ALL OF THE TIME. I seriously get grossed out sometimes thinking how badly I used to eat before and how much. It’s definitely a culture thing but I thought I could never survive if my meals didn’t have rice and fried food involved (kinda like how Italians say they can’t live without pasta and bread! 😏) So before weight loss surgery, I honestly thought I could never live without this. But I do live without it most of the time and I feel so much better! Many times you’ll see me skip the rice and just have the meat and beans. I make rice WAY LESS in my house. Maybe 1x week when it used to be like 4-5x week EASY! I’ll even make stews without rice on the side and I’m just as satisfied. So yes, 16 months post op I do allow myself to eat this sometimes. But did you see how I ate the rest of the week? πŸ€” I’m basically having protein shakes, salad, tea, and turkey roll ups lol. I eat super simple and on track so when I do decide to eat like this once in a while, I don’t feel bad πŸ€— Buen provecho!!! πŸ˜‹
184 15
Sunday side by side ✌ Feb 2015 - wouldn't be far off my highest weight so I would guess around 125kg. This photo was from a wine tour with the family, my nan was over from England and we had no idea by the June she would be dead. She was fit, healthy and happy. She never got to see my transformation, but I know she's cheered me on from above. Jan 2018 - still plodding along in the 58-59kg range. Holding my mums gorgeous new pup Reggie 😍 #wlsaustralia #wlsstrong #vsgjourney #lifeafterwls #lifrchanging #fattofit #obesitysurvivor #fightingfat #70kgloss #transformationpic #wei#weightlossprogress #motivation #ificandoitsocanyou #igotgoals #imnotdone #weightlossprogress #sidebyside
156 12
β€œHow many likes is my life worth” - Sick Boy by The Chainsmokers 🎧 Not everyday is a crazy burn. Took a day off from cardio because my legs are killing me. Got in some upper body. Picked up some healthy choices. Going to take care of me today. It’s in the little things. . . . . #vsg#vsgtothegym πŸ‘ŸπŸ‘ŸβŒšοΈ #ashtonesupphase2 #vsg #wls #wls#wlsjourney #wlssupport #wlscommunity #vsg#vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
10 0
Relaxing and Watching CoCo ❀️ Vinny thinks I’m one comfy mattress 🀣🀣🀣 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightlossjourney #rny #fitness #yogagoddess #mom#momlife #lifeafterrny #wlsfamily #latina #postop #totalbodytransformation #wholefoods #accountability #beforeandafter #workout #bariatric #motivation #rouxeny #paleo #glamour #lifeafterwls #mealprep #fitfam #bulletproof #fitspiration #ketogenic #bossbabe #lowcarb #momlife #nutrition
48 0
God damn it 😩😩😩 @weightwatchers I get the whole β€œliquids don’t fill you up as much” for a regular person but liquids DO fill up Bariatric patients like me and this is just unfair! Lol πŸ€·πŸ»β€β™€οΈ β€’ β€’ β€’ β€’ β€’ β€’ #vsg #ver#verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation #beforeandafter #ww #weightwatchers #smartpoints #weightloss #weightlossmotivation #weightlosstransformation
61 9
And we are off....Looking forward to warm weather, outdoor activities, and delicious food. #peaceout #seeyousoon #honeymoonwithhubby #ChroniclesOfCranes #lifeafterwls
29 5
Had a fun date night at dueling pianos with the wife and friends...also cheers to the perfect photobombπŸ˜‚ . . . #datenight #duelingpianos #photobombed #fridaynightfun
30 1
It's cold outside. Hubby has me beat in steps by double already. My motivation is almost 0. I cannot wait for the bad weather to pass to get my steps in, to run, to lift..... so let's go for it. Let's dance in the rain! #weightlossinspiration #weightlossmotivation #girlswholift #girlswhosquat #vsgrunner #wlscommunity #lifeafterwls #sleeved #weightlosstransformation #abdominalplasty #plasticsurgery #thighplasty #mastopexy #sagittarius
14 2
60 3
First time trying it and it turned on me 😣😫🀐😭... It was a great time otherwise.. Joke of the night I was perfectly happy with random men putting their meat in my face LMAO .. It's a Brazilian steakhouse.. Definitely something to try. I ate WAY too much but most of it was protein.. I just should have said no to dessert ugh.. I got a harsh reminder that Veruca is still working. . . . #wls #lif#lifeafterwls #bariatricsurgary #bariatricbabes #rouexeny #rny #lifeafterrny #wlsfam #wlsjourney #wlslifestyle #rnyeats #wlscommunity #wlseats #wlsfamily #gastricbypass #weightloss #lifeafterweightloss #bariatriceats #pro#progresserfection #progress #healthylifestyle #fitness #fitfam #healthyeats #healthyfood #wlslifestlye #lifeafterwls
26 0
Bodycombat time! πŸ’ͺπŸΌπŸ’—
38 5
β€œDarling, when things go wrong in life, you lift your chin, put on a ravishing smile, mix yourself a little cocktail and march on” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightlossjourney #rny #fitness #yogagoddess #mom#momlife #lifeafterrny #wlsfamily #latina #postop #totalbodytransformation #wholefoods #accountability #beforeandafter #workout #bariatric #motivation #rouxeny #paleo #glamour #lifeafterwls #mealprep #fitfam #bulletproof #fitspiration #ketogenic #bossbabe #lowcarb #momlife #nutrition
85 2
My best friend in the whole wide world ❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #weightlossjourney #rny #fitness #yogagoddess #mom#momlife #lifeafterrny #wlsfamily #latina #postop #totalbodytransformation #wholefoods #accountability #beforeandafter #workout #bariatric #motivation #rouxeny #paleo #glamour #lifeafterwls #mealprep #fitfam #bulletproof #fitspiration #ketogenic #bossbabe #lowcarb #momlife #nutrition
89 6
16 0
Well another Sucessful workout is in the books..I went for My afternoon walk then did my evening workout tonight which consisted of the usually strengthening excises, weights, arm bands, kettlebells and squats....Now time to shower and chillax enjoy my night till tomorrow....Another day another Grind!! #beastmode . . . . . . . . #stepcount #goals #lovinglife #wor#workout #stayfocused #workhard #nopainnogain #lifeafterwls #dedication #gastricbypass #rny#rnyunity #wlscommunity #active #cardio #sweat #wei#weightlossdiary #weightloss #weightlossjourney #myjourney #walking #steps #fitbit #workout #LetsDoThis #fitfam #fitness #rny #lifeafterplasticsurgery #plasticsurgery #backontrack
83 3
It’s #facetofacefriday and this one is kind of special. Today is my six month surgiversary! That’s me the morning of surgery on the left and this morning on the right. It’s amazing how much my life has changed in just six short months. So happy. Just so unbelievably happy. #wls #weightloss #weightlosstransformation #weightlossjourney #weightlosssurgery #bariatricbabe #bariatricsurgery #wlscommunity #wlsfamily #lifeafterwls #uofubariatrics #utahwls #wlsutah #rny #rnycommunity #rnygastricbypass #rnyinstacrew #gastricbypass #rnysurgery #rnyfamily #gastricbypasscommunity #gastricbypasssurgery #gastricbypassjourney #rnylife #rouxeny #bariatriclife #progressnotperfection
54 2
#TGIF!!!!!!!!!!!! Out having a drink tonight! #datenight πŸ‘« #whitecrancosmo 🍸 #tipsy πŸŒ€
43 1
So I am moving forward with my #1#1 choice in the United States, the #realdrskin. I love his precision with skin removal after #WLS and his #tummytuck incisions. I also love that he includes #abetching in all of his TTs, something I had originally only seen in Colombia when I first started my research. He was so warm & sweet during our consultation & I really trust his expertise. Plus, he's a part of the #DrMiamiSquad! #DrSkin is actually 2 doctors who work very close together - #DrDominicBrandy and #DrCraigOser who also goes by #realdrskin2. My $3k deposit has been paid, my flight has been booked, my hotel stay is booked, my car rental is booked & I'll have all my labs complete by next week. I've spoken to his nursing staff about #surgery protocol & speak to his assistant almost every day now be it through phone call, email or text. My surgery is in just 4 weeks & I am super excited. Packing will soon commence. The only thing I am slightly worried about is my #BBL. It seems that they give very big, peach-like bootys πŸ‘ where I want a more sensual, #Plazas style upside down heart shape ♠️ Plazas was my #1 choice outside of the U.S. but I have spoken to 4 different assistants over 2 months at his office who each gave me the runaround & have yet to receive a quote after submitting my photos & health questionnaire over 10 weeks ago! If I need #RD2 then that's who I'll seek. Anyhoo, I sent over 10 different wish pics to my doc last night & can't wait to receive photoshopped images of myself from him with the revisions made to my butt shape. It is so hard finding any other dolls on here who have had surgery at #TheSkinCenter. Where y'all at? Let's build! πŸ‡ΊπŸ‡Έ πŸ‘ΈπŸ½
17 4
@Mariah_dezz Caption: I started my Weightloss Journey a year n a half ago. Because I was 400lbs I was running out of breath faster, I was tired, physically and mentally exhausted. I couldn't keep up with everyone else. I had the Gastric Sleeve Gastrectomy in July 2015 & it completed changed my life. I would set tiny goals for myself at the gym and when I would accomplish them I'd set higher goals. Now 230lbs LOST I look at life way differently. I've been given another opportunity to re discover who I am. & Im Forever Grateful πŸ’šβœ¨Just Reach A Little Beyond Your Fears, And You'll Never Know Your Limits✨EverlastingGrowth #OverExtendYourself #Motivation #Fitness #lifeafterwls #wls #abdominalplasty #wlscommunity #wls#wlsstrong #weightlossjourney #wlsfamily #wlsstrong #wlsjourney #wlssupport #vsg#vsginstacrew #vsg #vsgcommunity #vsglife #verticalsleevegastrectomy #plussize #plussizemag #effyourbeautystandards #Instaquote #instagood #instalike #instagram #potd . . . . . . . . . . . . . . . . . .
63 3
Sometimes I wander, sometimes I feel lost. Most times however I know exactly what I want. I wont stop until I achieve it. #weightlossinspiration #weightlossmotivation #girlswholift #girlswhosquat #vsgrunner #wlscommunity #lifeafterwls #sleeved #weightlosstransformation #abdominalplasty #plasticsurgery #thighplasty #mastopexy #sagittarius
14 0