Beachside it’s important to slow down and smell the flowers 🌸
Naples Botanical Gardens are simply stunning!!
Soaking up the last few minutes with this girl before she goes to sleep away camp and Mom and Dad head to Colorado for a few days. No matter how much you prep and plan and cram in work ahead of time, it still feels a little weird and unnerving to step away for a few days (but it is MUCH needed). We’ll be jamming to alllll the #bluegrass and doing our best to keep the laptops closed! 👩💻👨💻 follow along in my stories! It’s gonna be a good time!
Three generations & lots of Love here. Love getting to watch families grow & this reunion was a fun one 💗. @nikjab
Loved this session with these kind hearted sisters & there girls. It was a short reunion but lots of laughter 💗 @nikjab
Every one of us sitting at this table is this girl…. She feels like she is made for more and she’s ready to go after it. She can visualize who and where she wants to be. (That's what we're doing in this picture.) She’s ready to commit to her own health and fitness journey and is passionate about paying it forward. She is eager to learn, improve herself, be a leader and execute the training provided to grow. She has created a full time income working part time hours, and for me, at the beginning, never dreamed that was a possibility.
Would YOU like to sit at the table with us?
You must be a team player, have a positive attitude and have a servant’s heart. I want a GO GETTER who is ready to RUN and wants to use their life and their own journey to inspire and help others.
There IS an opportunity to earn a full time income working part time from home.
Earn a vacation every year. WHAT? I’ve earned at trip each year since starting this business 7 years ago! This year, we’re going to Riviera Maya….next year is a cruise to the Bahamas! You can start earning that trip NOW!
Become a part of an amazing and inspiring tribe of positive, like minded, empowering, uplifting people.
If you want to be part of this amazing community of fitness lovers, leave your email below, fill out the application in the link in my bio, or shoot me a message to get more info and apply to be considered for a spot on our team.
We’re riding a tidal wave of positivity and now is the perfect time to jump in and ride the wave!
Looking through pictures has me all heart eyes for travel.
We’re planning a trip to Switzerland soon, and I’m counting down the days.
So I need your help, friends. I’m looking for the best things to do and amazing places to eat in Bern.
Best recommendation gets a box of Swiss chocolate from yours truly!
Have you heard? The Amplified Marketing Method is opening it's doors again ..... tomorrow!!
This program only runs twice a year and is all the essentials you need to build an email marketing strategy that will get your business more leads and sales, in less time.
This is the full system from getting the sign-up's to all the tech to what to send to how to get the traffic to how to simplify it all using systems.
Plus all the personalised support you need.
If you are not on my email list, make sure you hop on it via the link in bio to make sure you are the first to know when doors open and about the extra special bonus I have running for the first 24 hours.
Hi! 🙋♀️ I realize many of you may not know who I am so I thought I’d take a minute to reintroduce myself.
I am Carly. 🤗 I'm a Chicago babe through and through, but spent about 4.5 years in the South 👉 Specifically, Atlanta, GA. 🍑
I’m a talker so I’ll TRY keep it short and sweet... I never take life too seriously. After all, no one gets out alive anyway. I'm a GIRL mom who rescued and adopted a Pitbull Mix. Then there’s my handsome European husband Mike who is nothing short of a sports & car loving, sweets eatin' Man child. 😏
I’m a Mama determined to be present in life while balancing my obsession with running my own business. I'm a fitness fan trying to master her nutrition because I am a lover of all things that involve FOOD & cocktails. ❤️ .
Some say I’m a little on the glam/sporty/hippie side, if that's even a thing. 🤷♀️ I'm the youngest of all boys, I love toxic free anything, Nordstrom Rack is known to be my addiction, I'll fight for any cause if it means I can make an impact, MUSIC has a huge piece of my heart and thriving holistically is a new passion of mine. 🌱
I’m a Hospitality business woman by trade of 12 years who walked away to join the corporate world 👉 Only to find myself here on Instagram mentoring babes on how to run a business from their phone! 🤳
I’m a dreamer, a believer, a motivator, a goal crusher, a hugger, I have a hard time saying NO sometimes. I swear A LOT and I love to laugh. Even if that means making people laugh at my expense. 😃
Are you sick of me yet? 😂 Anyway, I’m glad to have connected with you and hope you find value and friendship here on my page. That's one of the things I pride myself in most...👭 Thanks for dropping by✌ •
All to often we are stopped by fear or perceived imperfection before we start something new. 🌱
I've found that getting started is the only way to make real progress.
I challenge you to write down THREE things you want to achieve before the week is out and use that list to hold YOURSELF accountable for making it happen.
It is not up to others to make our goals a reality. Set your mind to it and you will be surprised at what comes your way.
Raise your hand if its Wednesday and you are needing to retreat with a glass of wine 🍷 🙋🏻♀️
Whether it was a stressful day at work making deadlines, school exams that had you cramming, or chasing after a busy toddler....we totally get it and have been there! There are just some days that you need to destress, retreat, and restore. To calm your mind, let your heart be still, and to regroup in order to make it through the week
We are here for you and our classes provide a perfect mini escape. So if you are in need of some me-time we still have room in our 5:30pm aerial yoga flow and 7:00pm aerial restore & mediation. Come retreat and be still 💕🦋
It’s interview day on Transparency Blog, and I am so excited to introduce you all to @iamnonasimone! We met here on in Instagram, and it’s amazing to see how she is using her gifts and talents to glorify God. She is an actress and model, and I wanted to ask her a couple of questions about what it means to live for God in the entertainment industry.
So if you’re an aspiring model or actress, this post is for you! You will love reading her soul-filled answers, and you will definitely glean some wisdom from her experiences.
Check out the latest blog post at the link in the bio and give her lots of hearts in the comments below!! 💗
I’ve only ridden my bike once in 2018. It’s about dang time I change that. Who wants to join me? 🥂
Took our big girl to the vet this morning and she surprised us all with her spunk and ability to require 2 grown adults to hold her down...she wasn’t having none of that 😂
I’ve been feeling a little disconnected from my tarot cards lately (and even had a conversation with @theintuitivewoman about this very thing today). So when I saw @erynj_ post about an exercise involving the major arcana on her feed and felt called to give it a try, I knew I was being pulled back to the cards for a reason. .
From Eryn about the @biddytarot exercise: “Each of these cards is a conscious selection! 1. What major arcana card appeals to you (left)? 2. What major arcana card do you dislike the most (right)? 3. What major arcana card could connect or integrate the first two cards (center)? .
The first card, the card that appeals to you, is your positive and conscious perception of yourself and what you aspire to – your ego. The second card is your shadow self— those parts of yourself that make you feel most uncomfortable, but nevertheless exist in your subconscious and with which you will eventually have to come to terms. The 3rd card is how to integrate ego and shadow, these 2 aspects of yourself.” .
The cards I drew (above):
1. The card that appeals to me: THE STAR.
2. The card I dislike the most: JUDGMENT.
3. The card that connects or integrates them: THE LOVERS.
What I took from the cards:
The Star is all about hope, spirituality, inspiration, and renewal. It is filled with calm, mental stability, and a deeper understanding of self and others. Whereas Judgment is all about (for me) self-doubt and self-judgment, something that has been showing up for me a lot with this podcast launch and in general during this transition. The Lovers tie it all together with really refining a personal belief system and becoming clearer about what I value most; to stay true to myself and come from a place of authentic expression. .
All I can say is… wow.
Are you looking to add more ✨magic✨ (and inspiration, joy, and ease) into your life? My dear friend, @emilylevenson, just launched a new podcast about embracing the magical in the mundane everyday moments of life. It’s called Some Kind Of Magic and I think you'll love these interviews. ⠀
You can find the podcast on Apple Podcasts, Google Play Music, and Stitcher. ⠀
Or, visit her website for more: http://emilylevenson.com/podcast⠀
I’ve always been a dreamer, but now it’s time to be a doer, too ✨
How could we possibly go back to cold weather after a day like today?!
/ ALIGNMENT/ Creating from within...that's all manifesting really is.
It’s acknowledging that you don't have all the answers and never will.
It's acknowledging that there is more to life than you will ever know.
It's acknowledging that there is a part of you deep within, that is connected to the source of all life. .
A part that has answers to questions you haven't even thought to ask. That part, is your true self. .
Aligning more with it, is what allows you bring intentions to life. To create with ease, things you never thought possible... aka manifesting.
My first attempt at gluten free cookies!!🍪🍪
Today on my program is a modified re-feed day. We are restoring our glycogen levels with some “dirty” carbs.
It’s part of the plan. It’s timed specifically for where we are on this 80 Day journey. And if you tell me I can eat cookies I’m going to eat cookies (within reason)!!
Cheers to re-feed day (something I had never heard of before this program)!! So I guess that’s cheers to learning something new too!!👊🏻👊🏻
Today’s blog post has me a little like 🙈 because let’s be honest with social media people can be judgmental on a new level. BUT I felt like I needed to share my thoughts on this topic and decided to push publish. Clink on the link in my profile to see why I’m rethinking what I watch on TV! I’d love to hear your thoughts!! (Just keep it respectful & nice!)
Who am I looking for??
The woman who is ready to PUT HERSELF FIRST in her life.
This is for the woman who is DONE with feeling like shit.
This is for the woman who wants to have ENERGY and wants to feel CONFIDENT again.
This is for the woman who CRAVES freedom from the voice in her head who tells her she's not good enough, not thin enough, not pretty enough, not ever enough. ----------
This is for the woman who wants to make a PERMANENT change in her life -- no more yo-yoing for special events.
This is for the woman who wants to take back CONTROL of her life.
If this is you, DM me. Let's transform your life! <3
Let’s talk MASTERMINDS! Has anyone participated in a mastermind group (paid or free)? And if so, what was the most impactful part of it?
This beautiful soul is Annabelle Needles of @evergreen_lane and @swepttogether. Not only is she is a spectacular video editor and fellow podcaster, she’s also a friend. So when Annabelle agreed to sit down with me and talk about travel for the podcast, I KNEW it was going to be good. ⠀
Annabelle has officially been to 23 different countries and 7 continents (!!) and is currently touring the United States in a 36 foot RV named Gulliver.⠀
Annabelle shares what she’s learned throughout her life of traveling — both abroad and right here in the United States — and how it has shaped her worldview. She also dishes on making it to her 7th continent (Antartica), what she really thinks about touring the country in an RV, and what has been her favorite place on her travels.⠀
Episode can be found here: https://buff.ly/2DP8jIn
"The secret to getting ahead is getting started" Too many times we as fempreneurs are letting ourselves be stopped by fear or even by getting everything just right before we launch or start something new. I have found over more than 10 years of doing business that just getting started is the only way to make real progress! What are you starting today?
Happy Wednesday! .
So many ideas, so many plans, so many tasks.
What are you working on this week?
Help is a word I don’t use often (I’m a recovering do-it-all-yourselfer), but I’ve learned that asking for help isn’t a bad thing. It isn’t a sign of defeat. It is a sign that you’re mature enough to recognize that you could be doing bigger and better things if you delegated tasks to other people. In business, that looks like hiring trained professionals that are able to get you better results than you would if you did it all alone.
In today’s Decent Exposure Podcast episode, @jasoncercone and I discuss what exactly a social media manager does and why you need to hire one. As a content marketer and writer, people come to me when they recognize their business could explode with success if they handed over the reigns to someone else whose sole job it is to make their business shine, leaving them free to grow their business in other ways (creating, selling, etc).
We also ask the question: if you had to pay for social media, which network would you choose? I’d love to hear your answers in the comments!
COOLEST PART ABOUT WORKING FOR YOURSELF..... YOU GET TO CHOOSE WHO YOU WANT TO WORK WITH!! ✴SO HERE'S WHO I'M LOOKING FOR: Looking for MOMS who'd like to be shake-drinking, spreading good vibes, sharing positive inspiration, stay-at-home future mombosses!
I'm currently searching for 5 MOMS who want to earn an income and build a business by:
➡️working out at home
➡️drinking superfood shakes
➡️posting about it on social media
➡️helping others make healthy lifestyle changes
➡️ and working towards being a Mom at home with their kids OR if you are a SAHM, for you to provide income into your family!
You will Make an INCOME by making an IMPACT in others lives! 😲😲💕💕😲😲 ✴I'M SPECIFICALLY LOOKING FOR hard workers, people that don't give up, are eager to impact other lives, ones who want to learn and grow , ones who are willing to sacrifice the little things to build their own business! 💜💕If you want to be your own boss, be part of an incredible community, this is for you!💕💜 Interested in learning more? Next "BACKSTAGE PASS INTO COACHING" is happening Thursday night... link to join is in Bio.
Thankful for Wednesday’s that look like Saturday’s because my side hustle gives me the time freedom and financial freedom to stay home with my baby girl 🙌
Mommas if you want to be able to help provide for your family, but don’t want to leave them, this is for you 🖤🖤
Also, if you’re in the area and haven’t checked out Foster’s Antique in the depot you’re missing out. They have THE BEST authentic Native American jewelry and all the turquoise a girl could dream of 🙌
Our concept of work is a bit warped. We think we must work hard to accomplish or earn something and once we’ve got it, we’ve won. We can breathe. We’re done. The fight is over. It’s time to take it easy.
Everything worth having in my life follows a reversal of this belief. Meaning, when I’ve accomplished or successfully acquired what I want, then the work really ramps up. The work’s not done. The fight isn’t over. Going complacent isn’t an option.
Because whatever it took to get there ... that’s what you need to do to keep it. It doesn’t just stay on it’s own.
Maybe that seems exhausting to you to think about. I know it did for me early on. But I have found that embracing this concept has actually relieved me tremendously in a lot of ways. Because if the work and the fight doesn’t stop, start, stop, start, and instead just IS, the consistency becomes strength-building and the pressure we put on ourselves to achieve dissipates. It’s just another perspective of the power of the journey.
And when we embrace the concept that the work truly doesn’t end, as counterintuitive as it may seem, your ability to handle what comes your way becomes easier and easier. You build mental muscles to realize that yes, you may be working toward certain desires but more importantly your story doesn’t stop once you acquire them. It builds upon them. You can think incrementally. You can think in terms of strength and gaining power over time, instead of blowing all your power up front, only to realize you have nothing left once you actually get what you want.
It’s like putting a tremendous amount of work, power and pressure into organizing the perfect wedding and thinking that when the ceremony is done, we can breathe and rest. We know, in fact, that the real work begins after.
Work to your desires but not in a way that’s motivated by getting to the other side where you don’t have to work anymore. Work to your desires but with the mindset that “every day I’m gaining strength and muscle power to ensure I not only get what I want but have the ability to work and sometimes fight to keep it.”
It’s the simple things, like waking up to birds chirping that make you feel like your day is going to be a good one.
"Often people feel and then act, but they do not slow down long enough to examine the impulse that started the roller coaster. So pause and ask the questions that will eventually lead to information that frees you." — Robert J. Wicks, "Perspective: The Calm Within the Storm"⠀
If you read that, and you're thinking, "Yeah, that sounds nice, but I have no idea what questions to ask, or how to even catch myself in those moments," then we hope you'll join us for our next event when Barbara of @bewithcards will help us explore exactly this.⠀
The Be With Workshop on Tuesday, March 6 will give us the tools and the basic foundation of HOW to do this work.⠀
The Be With Masterclass on Wednesday, March 7 will have us practicing this in real time with the gentle guidance from Barbara.⠀
There are only TWO tickets left to join us for the Masterclass. We're keeping this one really intimate. We still have a handful of tickets left for the Workshop on Tuesday, and we'd love to have you! Grab your ticket today via the link in our bio. ✨⠀
📷 by @sweeticecreamwedding via @unsplash
Selling is its own reward. I fully believe that. And I get to have it give me all the gooooood feels. 😁
You get to have that as well.
I’m offering SMALL TALK, BIG RESULTS, a 6-week marketing & selling mentorship. This is daily motivation & feedback for the coach or consultant looking to bank more money through low- to high-end offers.
Get started now > bit.ly/rosella-stbr
BONUSES expire 11:59 p.m. Eastern today (2/21/18). There are $1,547 worth of bonuses. Look at the page for details > bit.ly/rosella-stbr
I turn 24 on the 24th.
I only have a few days left to keep saying that so obviously I will be saying it all the time. #GoldenBirthday
:: 70 SUPER DELICIOUS SALES ACTIVITIES FOR THE COACH SELLING LOW- TO HIGH-END OFFERS ::
There are literally SO MANY WAYS you can let someone know that you have a solution for them to invest in. Something for them to buy. Because it is what they’ve been wanting and needing. .
I’ve created a list of 70 amazing sales activities that are also just so much fun to do. (Selling *is* its own reward, as I like to say!)
Let’s dive in….
1. Journaled about selling/your business/your offers/your audience
2. Listened to training on sales
3. Created a checkout page/buy button for current offer
4. Posted to my blog with a sales PS/button/link to current offer
5. Published a value post with a BUY NOW > LINK call-to-action on FB Page
6. Made straight-up sales post to FB Page
7. Did a livestream from my Facebook Page with a CTA about my current offer
8. Shared a testimonial (video/photo/text) to Facebook Page w/ CTA to work with me
9. Posted a teaser about a new product/program/service to my Facebook Page (telling them its coming with any level of detail)
10. Added a Featured Photo to the left column on my Facebook Profile
11. Asked a friend to tag me on a post in a FB Group seeking someone with my expertise
Wait… where are #s 12-70?
Well…. They’re actually in the top-secret PDF resource I’ll be sending to the women and men who sign up for SMALL TALK, BIG RESULTS.
Look. The HOW of making sales really is only 30% of what goes into creating the sales. The other 70% is all about your MINDSET and your conviction that your offers are indeed the thing your audience needs.
And the mindset and conviction aspects are heavy mantles to lift and carry all alone when you’re out of practice.
That is why you’d be (quite simply, very) silly to say “No” to Small Talk, Big Results. .
This is DAILY personalized motivation & feedback for the coach or consultant selling low- to high-end products, programs & services. And we’re going at it 1-on-1 for 6 weeks. .
(And yes, I worded that last sentence in the naughtiest way possible; I debated deleting one of the sales activities so I could promote a saucy list of 69. Ha!)
GET STARTED > bit.ly/rosella-stbr
Dave and I are SO excited about all the things happening with @exploreyourstory. We’re wrapping up this last season and going into 2018 with better systems & processes, amazing partnerships, a locked down look, and some really incredible couples. Who ever imagined I’d be even remotely interested in photo + video, much less LOVE it & get to do them as a job? Ha! Not me. That’s for sure.🖤
#TipTuesday Exfoliation is super important in the world of skin care! Recommended dosage to exfoliation is two to three times a week for normal and combination skin, and once a week for sensitive skin! Slough off that dead skin to let your new skin shine through! ✨ #makeupbysadia
I wish all of you could have a sister like this. My brother married well. We took our crazy crew to the Tellus Science Museum today. And we kept seeing moms with toddlers and we’d smile at those moms knowing that they probably don’t remember a single moment of the museum except hoping that they didn’t lose a kid. Those days don’t seem that far behind. We used to chase our toddlers and dream about the days when we could just sit and chat and not worry about the kids. These are those days. @cowashington I sure love you and thankful that we have each other...and that our crew are no longer toddlers. #momlife#sisterinlaw