Go home, weather. You're drunk. Here's to a beautiful weekend! #Nestseekers
On the anniversary weekend of The Women’s March I feel reflective. I was lucky enough to march with my mom and thousands and thousands of others in Washington D.C. last year. We were part of history then and we’ve got more history to make. Whatever you believe, stand up for it and fight for it. ✌🏻#womensmarchonwashington
Belly fat is more of a problem than just for vanity’s sake. Excess abdominal fat—particularly visceral fat, (the kind that surrounds your organs) and puffs your stomach into a beer gut is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise just don’t seem to melt the belly fat away like they do for other parts of your body, it’s time to make a huge change. Here's a couple reasons why that pudge won’t budge (and learn how to get rid of it!)
*You’re eating the wrong fats. The body doesn’t react to all fats in the same way. Keep away from saturated fats. If it's solid at room temp, it's not good for you. *Your workout isn’t challenging enough. To banish belly fat, you have to ramp up your workouts. Try a couple HIIT sessions. *Your not getting the right supplements. Many of us don't get the right amount of vitamins this the reason for DuB.
*You're doing the wrong workout. A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. You need a combination of weights and cardiovascular training. *You're eating too many processed foods. Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies. Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat. Natural foods like fruits, vegetables, and whole grains are full of antioxidants, which help in relief of inflammation. Hope this helps.