Hotel room leg play. Floor work never gets old to me. Plus you can do it anywhere. πŸ™Œ #legsfordayz #floorglory #writhepoledance #luminouxpole #pdfloorwork
15 0
Some PiYo today...full body blast! Amazing how great a workout you can get with simple slides!! This is definitely a new fave for me. I love that it works everything...legs, abs, & arms! And all in 30 minutes!! Still trying to decide on my next program...in a sort of holiday limbo. Not that I must have a set calendar, but I've found that it really helps me stay on track when I have one. When everything else in life is crazy, especially at this time of year, some structure guess a long way. I'm still so amazed by how physical activity keeps me sane & positive! I know many feel a bit like Charlie Brown at Christmas time but I will tell you there's a simple way to keep your spirits up...now & all year round! A good workout not only does the body good but the mind as well!! Try it...what do you have to lose? 😊
6 3
WHAT IS VIRTUAL SPIN? Ride ALL over the WORLD! 🌏 Participate after hours! ⏱ Follow EASY Instructions πŸ‘Œ Tone up πŸ’ͺ🏻 Get Stronger πŸ‘ŠπŸ» Gain epic Fitness levels! 🚴🏽 🌟 When I’m doubt, Spin It out! πŸš΄β€β™€οΈ #spin#virtual#wonthaggi#voyage#fitnessmotivation#legsfordayz#charged
20 0
After being sick on and off for a couple of weeks I am SO grateful for my good health and plenty of rest this week. I have taken a few days off from the gym (unplanned), but the days I did make it were awesome because I have been full of energy and well rested after so many days off. Now I'm ready to get back & kill it! Can't wait for legs tonight with my love @aarongreenfitness ! πŸ’ͺ🏼😊
252 9
Down another 3lbs!!! I haven’t been this weight since 2013!! Setting small goals and being able to crush them has helped me keep pushing through!!! I think this is the first time in awhile that I have thought β€œbring on the new year!!” πŸ¦„#newyearnewgoals . . . #bringonthenewyear #puttininwork #legdaydone #bootygainz #momswhosquat #selfloveclub #learntoloveyourself #inkedmoms #momoffour #momoftwins #twinmom #twinmomlife #unicornmom #coloradomom #workoutsathome #postpartumbody #postpartumjourney #gypsymom #momswithtattoos #mumoftwins #mumoffour #legsfordayz #coloradogirls
36 3
That post quad pump tho πŸ‘ŒπŸ’ͺ#legsfordayz #legday #goheavyorgohomeπŸ’ͺ
15 1
Just a random post about legs because I never post anything.. lol. Hit a new PR for Squat 365x5! 315x10x3 225x30x4 135x40x5 Feeling the hunger in my veins to get bigger and shredded by summer! #humpday #legsfordayz #shredz #bulkyasfuck #Gainz #gymlife #xsportfitness #swolemate #healthyliving #gymovergirls
31 2
I don't skip leg days. Wanted to tell you. In case you guys were wondering.. πŸ˜‰πŸ˜‰πŸ˜‹β˜ΊοΈβ˜ΊοΈπŸ€—πŸ€— Actually.. i am just trying to show off...😎😎😎😎 . . . . . . . . #legs #leg#legsforday> #legsfordayz #legsforday #malemodel #indian #indianmodel #insta #instagood #instapic #delhi #monday #mondaymotivation #mondayblues #jockey #calvinklein #calvinkleinunderwear #bih#bihari #bihar #biharimodel #rippedlegging #rippedlegs
24 1
Had a heap of fun doing a last minute photo shoot with @brokenballerinastudio today. Played with a heap of #fakesplits & new shapes .. I cant wait to see the edits😍 Wearing custom 8” flames from @blingitheels & velvet bodysuit from @brasnthings . . #poletography #fauxsplit #legsfordayz #panthatattoo #fakeittillyoumakeit #sozforthecrotchshot #actuallynotsoz
85 7
Steph with a huge 80kg PB on the leg press to reach 333kg for 8 reps πŸ’ͺ🏼πŸ’ͺ🏼 @winter_springs #strong #strongwomen #legs #legsfordayz #powerful #muscles #fitness #fitlife #health #wellbeing #goals #kickinggoals #motivation #pt #personaltrainer #coach #annelouisefitness
136 5
Happy Weekend everyone 😚#kellyheelton #dragqueen #reina #Queen #rainha #kânigin #trannie #ladyboy #legsfordayz #blackbarbie
273 9
Just when you think you can’t, push harder!! You set the limits #legsfordayz #newkicks #hightopsareforsquats #ineedaiphonex #camerarecordslikeacalculator
52 2
What's your #bronze? @sun@sunlessbeautypro custom range of beautiful shades! Available at any of our @sunlessbeautypro locations. ⬆️Booking link in the bio. #customspraytan #spraytansolution #sunlessbeautytans #sunlessbeautypro #bronzeup #legsfordayz #tanlegs #tannedskin #tannedlegs #vegan #crueltyfree
31 8
Speed Squats 10x2 against heavy resistance bands! Get it coach! #12pm #grouptraining #doubles #10x2 #powerlifter #powerlifting #conjugate #conjugatemethod #legs #legday #legsfordayz #bigday #coa#coaching #coach
29 1
Fall is in full swing but some #tbt to warm things up. M:@annelisejr #yoke
68 2
β€œLife is a do-it-yourself project. So just do it.” - Mamie McCullough * * Even if you don’t want to, make the time to treat your mind and body right. Whether it be working out everyday or taking a day off here and there, listen to your body and you will be closer to reaching your goals. * * Progress takes⏱: Been working hard on keeping my legs strong, but lean. I’m also Trying to be more consistent in my workouts for both my mental and physical health. While I absolutely hate working out, I started #bbg a few weeks ago and am already seeing small changes. My knees hurt less, which is a big plus - as they have hindered my workouts in the past and my thoughts are also getting stronger, which in turn is helping my workouts. Who woulda thunk it all comes full circle?
42 4
Okkkkk.. #walk of #Fame πŸŽ₯ Commercial for #Jag#Jaguar #Take5 🎬 Just on my modeling ishhh πŸ’ƒπŸ» #Jaguar πŸ”₯ #FastCars πŸ™ŒπŸ» #BigBodyXjSuperCharged πŸ’¨ #Finessing πŸ˜‹ #FlexingonUhoes #LegsforDayz πŸ’ͺ🏻 #Tatts πŸ’‰ #Wine #Leghooooo 🍾
123 7
We think they got the buy one get one free #blackfriday special on #tankini but whose complaining? #yoke #modelsunkmown
110 6
Don’t forget leg day.
31 5