Badass @chloesannito 🔥🔥🔥 @violatethedresscode
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Working hard is the cost of entry to anything. You know of zero people that are successful that haven’t worked their face off. ✨ FRIDAY MOOD #ThereIsNoLossInGoingForIt . . . . . . . . . . . . . #bos#bos#bostonfit #bostonfit #abs #lululemon #wor#workoutvation #workout #selfie #fridaymood #legs #glutes #lift #girlswholift #athlete #blonde #personaltrainer #personaltraining #fitnessmotivation #fitnessmodel #fitnessgoals #fitnesscompetitor #boston #abworkout #workoutoftheday #workoutvideo
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How many calories can you burn in a 30 minute class?!? Well, here are the numbers from 2 of my classes this week! All different ladies, different fitness levels, but all on 🔥! The top picture is from the upper body workout we did last night! The bottom picture is from the lower body workout on Tuesday! Right now you can still sign up for 7 days unlimited for only $35, which includes the MMA gloves you get to keep! Www.thehookboxingstudio.com to see the list of all the classes/times/signup!🥊 Got to love the adjustment to our Fit Metrix too...we now have a purple zone in place of the orange zone! Yes ladies, Purple IS the NEW orange! #gethooked#shesgotthehook#empower#women#hookeffect#purpletheneworange#goals#better#best#HIIT#boxmaster#queenax#fighter#stronger#trainwithme#glutes#legs#totalbody#letsgo
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A week ago quints were born in California, and I am so excited to have been a part of their NICU experience. It has been a joy to make these 5 siblings these octopus toys. Thanks for including me in such a special occasion! Octopus love #octopus #octopusink #octopi #octopie #squid #squids #cuttlefish #shellfish #cro#crochetfinstagram #crochet #yarn #iloveyarn #legs #blue #babytoy #babytoys #handmade #heatherpj #legsfordays #quint #etsy #quintuplets #etsyfinds #etsyseller #love #lovely #inlove #babiesofinstagram #toymaker #quintanaroo
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Few hours of technique work this week with @ewanfraser3.- ⚜️It takes roughly 10,000 hours to perfect a movement, he’s not there yet but he’s certainly 1 step closer than Last week. - - #strong #strength #power #powerlifting #deadlifts #sbd #legday #legs #gym #fitness #technique #romwod #body #bodybuilding #crossfit #reebok #nike
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Smooth 🙃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👻@gymlovers.ig 👻 📹➡@michelle_yogogirls ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #legs #smooth #beautifulgirl #stronglegs #viral #video #fit #girl #goal #fitness #love #motivation #keepgoing #doit
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When you have arms like legs, everyday is leg day 😂 After leg training sometimes I do a little biceps as training legs shocks the central nervous system and increase the release of Growth Hormone and Testosterone. These are natural muscle building hormones. So I might aswell take advantage of this and grow some biceps too 💪 #arms #bic#biceps #growthhormone #testosterone #biceps #tricep #training #legs #quads #hamstring #glutes #calves #shockthebody #hormone #fitness #muscle #strength #hypertrophy #anabolic #natural #bodybuilding #myprotein #weightlifting #weighttraining #gains #consistent #readyforweek2 #nextlevel
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Leggy 3/3 💃🏍 . . . . . . . . . . . #illustration #design #graphicdesign #legs #babes #illustrator #70s #fasion
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Видеть в зеркало плоды своей упорной работы, - наивысшая точка гедонизма,как по-нашему. В премиум фитнес клубе Витамин это вполне реально,нужно лишь чуть-чуть вашего желания 🤗 #wod #squats #getfit #gym #workout #tra#training #training #motivation #cro#crossfit #leg#legs/a> #legs #sport #premiumfitnesscenter #индивидуальныезанятия #персональныезанятия #полтавафитнес #полтавакроссфит #crossfit #crossfitpoltava #vitaminfitnesscafe #stretching #vitaminclub #премиумфитнесклуб #саунаполтава #бассейндлядетейполтава #фитнесменю #фитнесменюполтава #боксполтава #спортивноепитаниеполтава #спортивноепитание
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La Mer 🌞#lamer#beach#beachlife#dubai#polishgirl#sun#luxurylife#dxb#blonde#blondynka#tan#fitness#fitnessaddict#fitnessmotivation#instagirl#blondes#selfie#instaselfie#legs#picoftheday#instagood#instabeauty#instamood#sun#bikinilife#bikinibody#hammock#coupledayout#coupletime#weekendvibes
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#Throwback to an #awesome #legworkout 👏🏼🤘🏼💪🏼 always murdering hamstrings 😜 in regards to the second video. I always love incorporating unilateral work into my workouts. Not only with legs but with any other muscle I work as well! Unilateral work is great because it helps improve muscle imbalances creating more #symmetry and recruits more muscle fibres!! When working bilaterally, the weight is equally distributed making you balanced. With unilateral work however, you must fire more muscle fibres to stay centred , balanced thus challenging your stabilizers!! In addition, the pump is real 😍👏🏼 hope everyone had a great weekend 💕 #legs #work #workout #bloodsweatandtears #sore #training #athletes #aspiringfigurecompetitor #fit #fitness #gym #hamstrings #polishgirl #european #trainsmart #motivation #friday #build #muscle #weekend #instagood #instafit #pump #strong
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Leggy 1/3 💃 . . . . . . . . . . . #illustration #design #graphicdesign #legs #babes #illustrator #70s #fasion
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regram @fit@fitness_world_college Your choice???? Front or back ????? . Follow @fitness_world_college for more amazing contact #fit#fit#fitld_college . . DM for credit please #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
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❤️❤️❤️ La sublime @loucmoi et sa moitié @morgan_coachsportif72 qui seront très prochainement papa et maman 🙏👏🏻 me font l’honneur de publier cette magnifique photo de madame 🌹☺️ Merci à vous et encore toutes nos félicitations ❤️❤️❤️
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I have a bit of a very busy weekend ahead and I also have to study for my dutch exam so I think I will take today and the next two days as "rest" days. 🏋🏻‍♀️ But I know myself and maybe I will find time to fit in a small workout because I can not live without it. 😂💪🏼🙊 And yes, I love this leggings and since I have them I wear them ALL THE TIME. 🙊😍🤷🏻‍♀️ . . . . . . . . . . #training #gym #workout #gains #progress #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #fitnl #workoutvideo #fitnessgoal #fitgoals #girlswholift #hipthrust #glutes #booty #legs #fitdutchies #bootygoals #bootygainz #gymshark #gluteworkout #weightligting #gymlife #gymsharkwomen @gym@gymsharkwomen @gymshark
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Today was LEG DAY I have been looking forward to this workout all week. I LOVE working my legs. Today while doing my second set of reps I realized that I needed to get heavier weights! LEG day win! #legday #fitmom #fitnotskinny #legs #stronglegs
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Friday mood💘 . . . . #white #legs #gir#girlsnightin #girls
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Flex Friday. Squats a regular Friday thing!! ••• Deload week 😴. Finished with 70kg (7th set) with a 2 second pause just before the block at the bottom. ••• Felt good. Loving training at the minute. Harnessing this motivation while it lasts 😂. ••• #bodybuilding #bodybuildinglifestyle #coaching #onlinecoaching #bodygoals #bodybuildingmotivation #compete #nutrition #health #fitness #muscle #physique #aesthetics #squats #legs #legday #pausesquats #leggings #deload
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Regardez moi cette super #fit#fit avec des #legs et des #abd#abdos d'enfer au top 😉😊👍💪😉👌👌 #fit#fitnessvation #fitnessmodel #bod#bodyess #fit #shredded #fitfam #abdo #fitbody #fitness #muscu #muscle #musculation #body #motivation #beautiful #legday #fitgirls #fit#fitfrenchies #girlpower #gainz #fitfrench #instafit #instafitness #physique #nopainnogain #abs #legdays
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