Went to a cat cafe today and got to play with some kitties. I may bring my camera there sometime and take photos of the cats to help them get adopted. 😁 I showed the worker some pics I had taken with my camera (NOT my phone camera) and she loved them! I can't wait to volunteer to help these babies get adopted! ________________________________________ #iam1stphorm #legionofboom #neversettle #1stphorm #duespaid #bethe1 #college #wedothework #1stphormathletesearch #cat #cats #kitten #kitties #catcafe #tallycatcafe #instacats #catsofinstagram #pets #cute #runner #lifter #calisthenics #golfer
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Can you name this Seahawk without looking up the answer? -- #gohawks #seattle #seahawks #seattleseahawks #12s #12thman #deathrow #legionofboom #sports #nfl #pnw #seahawkscentral
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Trying to pack on the size, and I think I may have found what works for me. . Only time will tell. . I’ve got at least 6 months worth of bulking ahead of me 💪🏻. . #legionofboom #iam1stphorm #phormbilt #1stphorm #phamily #fitness #futurenpccompetitor #futurephysiquecompetitor #health #physiquecompetitor #bulking #cantstopwontstop #keepgrinding #tahoeshow #npcphysique #dothework #wedothework #bethe1 #duespaid
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I am not lucky. You know what I am? I am smart. I am talented. I take advantage of the opportunities that come my way and I work really, really hard. I’m humble. I’m hungry. I grind, even on the days I don’t feel like it. I’m disciplined. It’s my will to be better than I was yesterday. I’m focused. I’m goal driven..and when one is reached, I set a new one. Some people have no idea how damn hard I competed to get here. When asked what I do? I answer “Whatever it takes”. So no, don’t call me lucky. Call me a badass 🖤 #hardwork #itsthewillnottheskill #motivate #support #inspire #blood #sweat #greens30 #100to0 #1stphormathletesearch
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Ive waited so many years to watch @justiceleague ! Im glad that they waited long enough for our technology to be where it is, and to have found the perfect cast. Watching it at 9 tonight, and I couldnt be more excited. @henrycavill has been my motivation for working out since I watched Man of Steel. He IS the Man of steel and I cant watch anyone else play the part.
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💥PLEASE READ💥 - The moment I stopped just talking and posting about the “grind”and actually started being productive the universe started working for me. - I went from being busy to getting things done ! - I’m excited to announce that I will be on “The VETERAN’S LEADERSHIP Blog Podcast” hosted by @bernardbergan tomorrow evening at 6pm to speak about my upcoming book “BUILDING MUSCLE: Life Is Your Trainer” and chat about my values and future plans. - It will be a great podcast and I promise you won’t want to miss it! - We will be streaming on iTunes and GooglePlay so make sure to tune in! - This opportunity has taught me that your work does not go unnoticed if you’re doing it from the heart and giving 120% effort. #BuildingMuscle #IAM1STPHORM #100to0 #RunTheScoreUp
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#FlexFriday . It's Flex Friday so you know we Flexing Tonight😤💪 . Guys have a Great Friday Night, don't drink and drive, and if you guys are free, I have extra tickets to The Gun Show!😁💪🔫 . WOOOOOOOOOOOOOOOOO! . #Dedication #Motivation #Inspire #Dedicated #Discipline #HardWork #Rw17 #1stphorm #Ryderwear #Alpha #Athlete #Fitness #Health #IWILL #FitnessModel #Gym #Lifestyle #Knowledge #Humble #Phenomenal #Greatness #Vision #WSHHFitness #Model #Gymbeaston #Bodybuilding #Shredded_Academy #iAm1stPhorm #LegionOfBoom
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#FridayNightDateNight TRY ALL OF THESE ON YOUR NEXT SHOULDER/TRICEP DAY!! Mix it up from the regala-degala dumbbells you’re used to to shock the muscle (Growth-Progress)💪🏽 Shoot me a DM if ya have questions..
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Working on my grip with Fat Gripz! With the hex bar there isn't any cheating with a mix grip 💪 If you're having issues with your grip on deadlifts definitely pick up a pair of Fat Gripz and get to lifting! #musclechef #workout #1pbarbenders #1stphorm #1stphormathletesearch #legionofboom #iam1stphorm #wedothework #elitefts #equinox #crohns #crohnsdisease #crohnswarrior #uc #ibs #ibd
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I’ll never have tight skin that sports 6 pack abs I’ll never have a booty that doesn’t have a little extra hangin’ out my undies that I’d rather not I’ll never be on the cover of a fitness magazine I’ll have loose skin and stretch marks until the day I die That should be the end of the story. And for me, it is. But there’s an unspoken, unwritten section if you can listen between the lines I’ll never have any of these things because I’ve abused my body for so long. But oh how beautiful and wonderful my body is. How lovingly it forgave me as it built 3 beautiful boys. How strong it is to fight back every day against the enormous odds stacked against it. I will never look like what most consider, an athlete. But that’s what I am. I dare you to stand in front of me and tell me otherwise #gladiator #postpartumbody #postpartumfitness #iam1stphorm #bethe1 #legionofboom #str#strong #work #goals #healthy #gains #weightloss #100to0 #fitness #strong #beprymal #dontquittoday #weightlossjourney #1st#1stphormetesearch #wholefood #exercise #loved #faith #1stphorm #workout #gym #food #duespaid #wedothework
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It’s been a while since I’ve trained bis & tirs only... But since it’s #flexfriday why not. PS my bis are already screaming at me 🤨 Hope everyone has a good cheat meal I mean weekend 😜
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i sat here trying to write and rewrite this post for so long that my phone died 😂 but i’m gonna write it again because i feel like it’s important. it’s a long one. . probably one of the worst things you can do when you’re having an “off” day, is to decide to weigh yourself 🤦🏻‍♀️ especially when you don’t think you’re going to like the outcome (#screwthescale) . one of the things that many people struggle so much with from competing is being so super aware of the changes in your body, even days/weeks/months after your show. . not saying i’m entirely unhappy with the changes in my body (like, hello 🍑 gains) just feeling some bulking feels. . torn between the feeling of wanting to maintain a certain lean physique, and wanting to just say screw it and just enjoy a totally unstructured type of life (*cough* macro tracking *cough*) especially around the holidays 🎄 . i still train hard 5/6 days a week and have managed to preserve a lightning speed metabolism (praise the gods) but i can’t deny the fact that i’ve gained some body fat in the process. and 99% of the time i’m actually okay with it, it’s just collateral damage to what the end product will be for me. but for some people it’s a daily mental struggle. . my main point is to just be kind to yourselves. be patient. wherever you are in whatever journey you’re on, just keep pushing 💪🏼 be your own motivation. . ps i do have on a waist trainer in this picture. my waist is not naturally this small 😅 i don’t actually wear it regularly, but i feel like it does also provide a bit of extra support in back workouts. . . . . #friday #thoughts #bodypositivity #thestruggle #workout #bulking #offseason #npcbikini #bikinicompetitor #motivation #backday #bodybuilding #momswholift #strong #fit#fitspo #gymselfie #gains #fitmom #fitfam #fitspo #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
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Workout with the honey!! #legionofboom #iam1stphorm
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