So y'all remember when I pulled 375# the other day and said "385# next month"? Well I meant "later this week" 😂😂 This matches my lifetime max so in that respect, I'd say my back is 100% again. For the record I tried 405# twice after this and couldn't break the ground. But 405# is coming soon!! Is #1pbarbenders still a thing??? #calisthenics #socalisthenics #weightlifting #powerlifting #fitness #guyswholift #fitspo #bodybuilding #nutrition #venicedynamics #diet #mot#motivation #inspiration #iifym #workout #deadlift #weightloss #personaltraining #personaltrainer #1stphorm #100to0 #legionnaire #legionofboom #iam1stphorm #basicalliefit #motivation #socaliron #uspa
16 2
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20 2
You know I had million excuses to not workout tonight because I wanted to be lazy and sulk around. — “I’m tired.” (I got plenty of sleep today.) — “I’ll do it in the morning.” (I already knew I wouldn’t.) — “I don’t feel like it.” — The list goes on and on; so I proceeded to go to the store, buy crap foods and drink. All to just go home and just be lazy not bettering myself at all. That’s not who I am anymore and that side of me was trying to control me, but the new me is stronger than that. I got home, put my things away, slammed a half scoop of my #megawattv2 and did my workout. — You have so many choices in life, make the right ones. Stay motivated, hungry, and humble. Better yourself everyday and become a strong human being so you can conquer life. — #fightfam #fighters #family #fit#fitfam #1stphorm #iam1stphorm #legionofboom #str#strongn #strongwoman #strong #noexcuses #fitness #fitnessmotivation #fitnessjourney #fit #strength #muscle #gains #hungry #humble #staymotivated #motivation #motivated #loveyourself #loveothers #selflove #takecareofyourself
12 1
OK ✖️natty nation ✖️people are starting to LOSE momentum! We just got started ⁉️ _ At @thenattyhour we are having an 8 week challenge starting Monday February 5th _ Over the 8 weeks, we will be focusing on the fundamentals to tracking your macros and progressing in the weight room. After our 8 weeks together, you will be right back on track to continue 🔥CRUSHING 🔥your goals _ SIGN UP NOW! The challenge will begin on Monday February 5th, 2018 and the last day to register will be February 2nd, 2018. _ What's included? ▶️Custom macronutrient based program ▶️Eating out/tracking guideline ▶️Supplement recommendation ▶️Stress and sleep analysis ▶️Adherence tips and action steps to implement lifestyle change ▶️Weekly check-ins and adjustments as needed ▶️Monthly periodized training program (gym based or home based) ▶️Video exercise demos ▶️Online form check and analysis ▶️Mobility program ▶️Monthly LIVE video Q&A's ▶️Access to private Facebook community _ HOW MUCH? This 8 week challenge is $250 for individuals. But if you sign up with a friend, it is only $175 each! _ Email 📧 us at info@thenattyhour.com OR check out our website www.thenattyhour.com TODAY to register! _ Let’s get back on track friends ❤️🙏🏻💯
25 2
Practice didn’t go quite as planned today. A couple injuries left me side-lined for the majority of sparring tonight. Sitting out never leaves me in a good mood and I knew I had a restless night ahead of me. A quick stop on the way home from @sfc.mma.mo to grab some Valerian root was definitely in order. 💊 Valerian root has been used to treat insomnia and anxiety for centuries. Studies have correlated Valerian root supplementation to an increase in levels of gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and often has a sedative effect. 💊 Any time you are injured or just particularly sore from the day’s workout, Valerian root can help serve as an herbal muscle relaxer by lowering stress hormones and calming anxiety. #stressed #rehab #supplements #droppingknowledge
21 3
Quick little leg workout for you all to try! And as always I like to do glute activation before all of my leg workouts. You can do any combination of some simple glute exercises using bands, cables, or body weight for glute activation. Happy Friday 💕
35 4
See this guy right here? He just found out the other day in Physical Therapy that he could now test the waters and find out what exercises he could/could not do. He was told that his range of motion for his shoulder and his current arm strength was impressive. • Today was the first day I’ve been to the gym since surgery and didn’t have to only do cardio or leg machines. • With the help of @donovan.mcmanus picking some exercises that wouldn’t put too much pressure/stress on my shoulder, I was able to get a really good back workout completed. I had to keep the weight low, but the fact that I can actually work upper body now is a huge deal for me. • In the words of the sorcerer Shang Tsung....IT HAAAAAAAS BEGUN!!! • #iam1stphorm #surgery #recovery #backinaction #mytransphormation
18 3
L E G S • • • Legs has always been my weakest part and definitely not my favorite to train. I’ve been doing a lot of things to go ahead and improve my form because I never made it a point to do! • • • They are (I would say) the most neglected part by most people, but one of the most effective to train to achieve any goal you have in your fitness regiment. 💪🏼 • • • Work out tonight: Squats 4x10-12 w 315lbs Leg press 4x10-12 w quadruple drop set Hack squats 4x15 Seated leg curls 4x20 Quad extensions 4x20 Alternating lunges w DBs 4x10 each leg superset w standing calf raises 4x20 30 min stairmaster • • • #iam1stphorm #duespaid #legionofboom #selfmade #selfmadetrainingfacilitymv #squats #bodybuilding #powerbuilding #weightlifting #health #fitness #goals #gains
16 0
Heeey!! It’s the middle of night, I’m homesick and feel sick, but we could all use a motivational kick in the butt...soooo here’s my contribution to booty building and switching up the ‘ol gym routine 👋🍑🍑 - - Plus, I got some interesting feedback and possibly new opportunities heading my way!!! 🙏🏼🤗😍. . . Give these gluteal builders a shot next trip to the gym - orrrr .. pick up some bands at Walmart or Amazon and try some of these at home ✅. . . #gluteworkout #bootybuilder #rapidfit #workout #fitnessmotivation #travelnurse #competitionprep
5 1
664 1
. . It's simple.. . . If you give maximal effort, you produce maximal results. . . If you give half ass effort, you produce half ass results. . . Don't over think it. . . Just do the work that's required to reach your goals, and then some. #100to0
11 1
Gettin’ my #flexfriday in!!!! Better late than never...amiright 😜 . Big shout out to everybody paying their dues... you f*ckers ROCK!!! . #duespaid #fridaynightatthebar #neversettle #1stphorm #iam1stphorm #gymrat #ironaddict #legionofboom #holdfast #phreakthemighty
14 1
Layed low for a couple days due to an injury. I feel much better and ready to get back to it. Worked the back today. 4 Sets of 15 -DB Lat Pulldowns -DB Rows (15 each arm) -Good Mornings -DB Bent Over Row -DB Shrugs One week into my #tra#tra#transphormn challenge and I am down 4lbs 😊 #transphorm #transphormation #1stphorm #legionofboom #duespaid #exercise #diet #fitness #water #health #healthy #workout #back #dumbbells #mother #daughter #smile #cheese #Elevated #ElevatedDance #Portland #Oregon #PNW #PDX #OR
26 0
If it's what you want, keep reaching til it's yours •🌹• #Mindset
40 5
Homemade beef and veggies stir-fry replace the rice with red quinoa for fewer carbs and more protein... Not to mention COLOR. 2017 fave. Swipe left. 🔱#KomoKhan ♞#KhalKomo ☇#AwesomeAnyway #AllBlocksMustBreak ‎#Iam1stPhorm #LegionofBoom #AlphaMale #fitness #Legionnaire #instalike #instagood #strengthINsilence #Dokkodo #Samurai #WayofWalkingAlone #Bushido #Ninja #martialarts #blackbelt #foodselfie #foodie #foodporn #foodgasm #wellness #goodeats #eatdessertfirst #homechef #yeahicook #youbettergetyouaME
8 1
Shoulders are complete, 30 minutes of cardio done as well...now to go home eat my last meal of...Well it's 12:21am... sooo yeah, then be back at 8am to get my leg day in and check in as usual! Never easy, just pushing Through! It's what daddy's do! Too tired to flex so forgive me on that Happy #FlexFriday to everyone getting in work! . . . . . . . ..#bodybuilding #transformforlife #wlstories #100to0 #transformation #Motivation #inspiration #progress #heart #weightlossmotivation #fitspiration #fitfam  #fitness #healthy #happy #love #fitnessaddict #truth #healthyliving #determination #weightlosstransformations #gym  #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
40 0
Day 7- 1/19/2018
7 1
Day 6- 1/18/2018
7 1
Day 5- 1/17/2018
4 1
Day 4- 1/16/2018
3 2
Day 3- 1/15/2018
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Day 2- 1/14/2018
4 1
Day 1- 1/13/2018.
3 1
I have shared my life as open as I can be and it's crazy that just a few years have gone by and just wow. One of the biggest impacts in my life that fuels my heart..is the day I was made a daddy!! Oh this boy has grown big! (and for those who say it's the terrible 2's, ya all lied to me!😑 it's terrible 3.5 to 4.5 😥) It a been great sharing such moments though. Never trade it for anything and my familia is what I live and fight for...They need me at my best and I don't want to let them down. #FlashBackFriday . . . . . . . . . . ..#bodybuilder #daddysboy #Daddyproblems #transformforlife #wlstories #100to0 #transformation #Motivation #inspiration #progress #heart #weightlossmotivation #fitspiration #fitfam  #fitness #healthy #happy #love #fitnessaddict #healthyliving #determination #weightlosstransformations  #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
43 1
Working on my snatch. Hard movement for me being as my shoulders are stupid and I've squatted a certain wait for so long it's hard to break habits. But it's come a long way since I started.
36 1
Man it feels great to be able to workout my upper body again!! I'm excited for how much I can get done this year! I'm definitely trying to put some size this year! #bulking#bulkingseason#iam1stphorm#1stphorm#legionnaire#legionofboom#duespaid#chestday#chestworkout#gymlife#gymaholic#gymaddict#gymfreak#healthylifestyle#bodybuilding#bodybuilder
27 3
When you go out and all you can think of is how to get big.....cops even gave me a spot light haha @1stphorm @andyfrisella #godfirst #1stphorm #iam1stphorm #legionofboom #dips #triceps #chest
19 4
80% of your success comes down to nutrition! * * There is only 3 days left to get started with the transformation challenge * * Get the individualized attention to finally reach your goals! * * IT IS FREE TO ENTER!!! * * Enter NOW so you can get your grocery list and get shopping this weekend. * * Link is in my bio or you can DM me and I would love to walk you through how to sign up😉 #1stphorm #1stphormathletesearch #legionofboom #wedothework #duespaid #fitness #fitmom #fitnessmotivation #training #personaltrainer #npc #npcfigure #npcfigurecompetitor #bodybuilding #iam1stphorm #col#coloradogym #phy#physique #momboss #millionaire #startups #coloradofitness #transphormation #weightloss #weightlossjourney #mealprep #coloradogym #physique #healthylifestyle #weightlossmotivation #ownyourlife #healthcoach
31 3
Not a day goes by that I don’t think about it. It’s honestly what keeps me going. It’s what has made me turn my life around! . . . . . . . #sholders #triceps #arms #neversettle #grind #mensphysique #bod#bodybuilding #powerlifting #faith #gymmotivation #fitnessmotivation #bodybuilding #duespaid #beatsbydre #hardwork #abs#abs #chest #hustle #legs #quads #jesus #cardio #stairmaster #abs #1stphorm #iam1stphorm #legionofboom #motivation
28 1
Friday night grind done. ✔️ Swipe ➡️ to see my new fave exercise! First time doing them so I took it easy trying to keep good form to prevent injury until I master them. I loved it tho! Don’t be afraid to try new things. 💪🏼🖤 #1stphorm #iam1stphorm #legionofboom 🖤🖤🖤🖤 . . . . . . . . . . . #duespaid #neversettle #fitmom #fattofit #momswholift #strongnotskinny #momswithink #tatted #weightlossjourney #fit#fitnessaddict #eatclean #eatcleantrainmean #fitlife #gymmotivation #fitnessmotivation #fitness #kettlebellworkout #kettlebellswings #workout #getfit #fightingobesity #personaltraining #bodybuilding
43 1
A crazy back circuit a.k.a super set to get that back blazing. Not only does this super set target your LOWER BACK 2x, but also your traps to your lats. This is a full back super set. You start with a deadlift, to a bent over back row , to a shrug . I did 4 sets of 10 but as I go up on weight I went down on reps. With 225 I did 2 sets x 7. This is a COMPOUND movement 3x. After just the first set I was starting to break a sweat. Give this a try, GO EAT. #athlete #workout #workouts #1stphorm #legionofboom #pumpchasers #fit#fit #neverstop #neversettle #bodybuilding #bodybuilder #training #fitnesscoach #fortworth #texas #grind #hardwork #weighttraining #weightlifting #mus#muscles #fitnessmotivation #fit #fitlife #fitnesslifestyle #lif#liftinghts #lifting #stayfocused #muscle #exe#exercise> #exercise
27 5
Got my #DUESPAID tonight!! 😜💯😎💪🏼 what about you guys?? Still sore from the class two days ago man my calves hurt! #burnsogood but that work ain't gonna do itself 😝😂 We work on weaknesses all week long! #thegrindincludesfriday #andsaturday . . . . . . . . #iam1stphorm #girlswhobox #1st#1stphormboxer #wedothework #actions #goals #legionofboom #100to0 #1pgear #1stphorm #1stphormgear #girlswholift #muscle #delts #boxing #boxinggym
23 3
Really getting more into photography and cinematography with the drone. Finally have the flying part down. Now to work on the editing. Cool shot from 500ft up. Highest altitude I've braved with it yet. It says the range is 1600ft high. Scared to try it lol. #nut#nutrishop/a> #nutrishop #1stphorm #neversettle #legionofboom #nextlevelshit #relentless #aesthetics #bringmegiants #gym #transphormation #armedapparel #bringmegiantslifestyle #dji #djispark #gullagullaent
18 1
I’m seek my girl and go crazy I’m spend a lot I’m not lazy Always keep a 9 on me, baby Keep a 50 shot with me, baby He think he can rock with me, baby 🎶 -FettyWap #Dreambig #lea#leanlefitness #fitfam #fitsporation #fitnessmotivation #focus #aesthetic #aestheticrevolution #bodybuilding #bigbenchallenge #grindout #getbig #gymmotivation #eatcleantraindirty #shredz #lean #workoutmotivation #vascularity #lvft #fitnessmodel #builtapparel #1stphorm #prosupps #iam1stphorm #legionofboom #bethe1 #wedothework #duespaid #pumpchasers
34 5
20 minutes of HIIT, 20 minutes of slow paced cardio, & abs for day 4 of #fit#fitforduty 🙌🏻👏🏻👊🏻 BOOM 💥💥💥 so sweaty and so good! #fitforduty #girlswholift #fitness #femalecop #workoutselfie #latenightworkout #gymshark #okdnavyactivewear #1stphorm #iam1stphorm #legionofboom #duespaid
23 0