Does Meal Timing 🍽 Matter? _ The idea of eating every 2-3 hours, 5-7 times of days has been created around the notion that you need to stoke the "metabolic fire." And while some may say "that makes sense," we really need to look to what the science says. _ Why? We have dealt with several people who have developed anxiety around their meal timing. So how does adding unnecessary anxiety ACTUALLY make sense? _ Research shows that if you are eating in the range of 3 to 6 meals, this will not make a huge difference as far as body composition results. Does this mean you should rearrange your life to try and make 3 to 6 meals work? No. Definitely Not. _ Finding a range that allows you to be consistent is MORE important. It has been shown that inconsistent meal timing can slightly decrease energy expenditure and insulin sensitivity. _ So find something that works for you! Something that allows you to be consistent is convenient and doesn't create anxiety. If you can consume 2 meals a day CONSISTENTLY then continue that. If you can consume 7 meals a day CONSISTENTLY then continue that. _ Join THENATTYHOUR SQUAD 👇🏻 📧 info@THENATTYHOUR.com #tnhnutrition
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Always repping @1stphorm check us out at 1stphorm.com/jtsfitness #legionofboom #iam1stphorm #utah #fitness #fit#fitlife #supplements #nutrition #lean #vascular #24 #fitlife
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Strength and conditioning drills. The reason why I love wearing my @trainingmask during these sessions helps condition the lungs, strengthens the diaphragm, it promotes increased lung capacity by forcing you to inhale fuller, deeper breaths during intense exercise. Train like a beast all day everyday 💯 - - - @realworld_tactical @ko.zone #dailybadass #fitfam #fit#fitnessjourney #fitnessaddiction #fitnesslifestyle #neversettle #bodybuilding #crossfit #aesthetic #fitness #beastmode #1stphorm #gri#grindhard #iam1stphorm #functionalfitness #fitspo #tactical #trainharderthanme #combatathlete #grind #fitforlife #strengthandconditioning #gymrat #donttreadonme #nextlevelshit #dedication #motivation #trainingmask #legionofboom #mmatraining
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Finally got confirmation that my package for the @1stPhorm Athlete Search is on its way. Looking forward to getting some awesome stuff to aid me in my quest for gains. 💪🏾 #lift #dream #believe #achieve #fit#fitness #bodybuilding #getit #fit#fitlifee #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #family #fitlife #gymlife #bethe1 #1st#1stphormetesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature
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There is no end goal for me in sight and realistically their shouldn't be. I can say things like I plan to retire and never have to work another day in my life and/or to win some trainer of the year award but that's not what I'm doing this for. I'm living my life the best way I can, and for me that means seeking ways to keep bettering myself through mind, body and spirit and finding ways to keep helping others. #lift #dream #believe #achieve #fit#fitness #bodybuilding #getit #fit#fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #driven #fitlife #gymlife #bethe1 #1st#1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature
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I encourage everyone to sign up! It's free and what do you have to lose? • #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid#Repost @1st@1stphorm (@get_repost) ・・・ WIN A FREE TRANSPHORMATION STACK! Details below! . There is NO other opportunity out there like the 1st Phorm $50,000 Athlete Search. It's chance to become the new face of the fastest growing supplement brand in the world... oh, and of course win a 2 year contract and $50,000. . If you have not entered yet or want to learn more then tap the link in our bio or visit 1stPhormAthleteSearch.com 💪🏽 . HOW TO WIN A FREE STACK: ✅ Follow @1stphorm ✅ Share this post to your page ✅ Tag @1stPhorm ✅ Enter the athlete search! . 2 winners will be chosen on Monday! #iam1stPhorm
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It's a really good feeling when you get messages like this ! 💯💪🏼💯
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Hubz got a couple shots of my bicep workout tonight. I'm just being the girl who decided to go for it! . . . #iam1stphorm #1st#1stphormathletesearch #duespaid #wedothework #bethe1 #1stphorm #legionofboom #1stphormvideo #goalgetter
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Fitness can be an idvidual endeavor or we can strive to up lift each other. You know what lets just strive to up lift each other. In this world we are living in today we need to come together in everything. Maybe in a Coca Cola world but if one person starts treating one more person better and then that one person did to another, what would that chain reaction be like. Maybe one day I'll see my country come together. Maybe not in peace or harmony but together on the right path. So strive to treat at minimum one person better each day. 🇺🇸🌎❤️
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Posted from https://www.instagram.com/p/BZWdZTOg4cf - - - - It's true. You can't outwork a bad diet. If your busting your butt in the gym, take a look at what you're eating ( or not eating!) I can help you get on the right track! 💯💪🏼 #friday #fitness #fitcouple #iam1stphorm #neversettle #gymmotivation #fitchick #1stphorm #legionofboom #dedication #nutrition #getfit #weightlifter #absmadeinthekitchen
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I've been painting for 3 weeks. This is a preview of my first official peice. It's yet to be named or finished! But it's coming soon!
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One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what others think of you and care more about what you think of yourself. You become comfortable in your own skin, the rawest version of you. You realize how much you’ve been through and how resilient you are. Through all those hard times and dark days, you’ve made it out on top, and most of all, you’ve become stronger. And you smile. You smile because you’re truly proud of yourself and the person you’ve fought to become. So if it hasn’t already, just hold on tight until that day arrives for you. Just know that it’s coming. Until then.. KEEP GRINDING. .. @1stphorm .. #1stphorm #iam1stphorm #1stphormathletesearch #1stphormstrong #bethe1 #duespaid #wedothework #legionofboom #fit #fitfam #fitspo #igfitness #instafit #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslifestyle #npcmidwest #npcbikini #npcfigure #npcphysique #npcbodybuilding #bodybuilding #iifym #therapy #selfie #followme
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#Repost @bikiniapril ・・・ Crushed my hamstring, glute & quad touchup lift. Getting excited to head to Vegas for Olympia Friday!I am loving this new outfit from @xxivactive The high waisted pants keep my from adjusting every time I have to bend and the sports bra has extra padding 👐🤳. Definitely look forward to more gear from them. Closeup of the sports bra on my story💋 what did you work today? #xxivactive #nufitchick #picoftheday #legdayworkout #girlpower #fitnessgirl #girlswholift#iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, and #duespaid
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Congratulations @chelseyraebrady! Thank you for having @twlvstepman and I be a part of your special day! We are so happy for you! #sweatingforthewedding
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