✨Banded Box Squats✨ . . . Adding a band to a body squat is great for building up stability, strength and balance across your skeletal system. . . . . Work with this variation to improve technique and capacity during Barbell squats, leg pressing and Lunging. And other atheletic movements. . . . #personaltrainer #bands #fitexpo #bodybuilding #athlete #boxsquats #legday #balance #stability #strength #equ#equinoxmedoit #spri #performbetter #exos #vivobarefoot #equinox #eqx
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🔥Surround yourself with positive souls and positive vibes come naturally🔥 .A little snippet from Saturday! Kilt legs💥🔥 . #Motivation #PushedPastThePain #Liftheavy #BeastMode #LiftThatshit #Legday #DontGiveUp #KeepPushing #PositiveEnery #workoutVibes #24HourFitness #CantBeTouched #IgFitness #GreatEnergy #CantBeStopped #GetYaMindRight #Focus #Strength #Strong
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#Day92 training is almost back to normal after the injury. I can't wait to finish bulking and begin cutting!!
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I like the @ufc and I like hunting. Both mixed together? Winning! Great job @cor@coreya_mma and yes, throw that buck on your shoulders and pack it to the truck. That's how it's done. Love it! Posted @withrepost • @coreya_mma Getting my @cameronrhanes on!! #fitlife #hunting #legday #heroessports
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#mondayquotes #mus#muscles . . . 📞CALL/WHATSAPP 0 17-919 9040 . Address : LG-1A-01 Kompleks Mutiara, Batu 3 1/2, Jalan Ipoh, 51200 Kuala Lumpur . Maps / Waze : search 'Kompleks Mutiara Jalan Ipoh' . Mon - Sat 10.30am - 8pm . #muscle #protein #bod#bodybuilding #bodybuilder #mas#masser #positive #ripped #biceps #sports #gym #gymrats #binabadan #sado #sixpack #fit #fitness #kedaisupplement #sizing #gainer #mass #bulking #diet #health #body #strength #legday #lean #workout
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Just enjoying coffee 😂😂
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Get one wguje they last ! Www.barrel.com !! #Repost @b.a.r._republic (@get_repost) ・・・ We are excited to announce we now have @metalshake_usa 🎉 These shakers are no ordinary shaker!! 👌🏼 👉🏻MetalShake is manufactured with 304 Stainless Steel giving you the utmost strength! 👉🏻Multi Compartments to hold Ice Puck or Supplements. 👉🏻100% BPA Free- MetalShake containes PP Fiber, So it wont absorb your supplement leaving that funky smell! 🙌🏼 👉🏻Visit bar-rep.com and grab yours now! #barnutrition #defyyourlimits #supplements #gym💪 #beastmode #gains #gymlife #healthylifestyle #bodybuilding #fitfam #fitness #goals #barrepublic #workout #moveweight #workoutmotivation #lifting #fitfood #build #acheive #respect #ifbb #npc #bodybuildingmotivation #booty🍑 #fitcouple #legday
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Seriously love this lamp 🙌🏽
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Giving up on a goal because of a setback is like slashing your other 3 tires because you got a flat...👀
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1 or 2 ?? comment below 👇👇 . Follow @gym.empire.ig 🔥🔥
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What do you do when you don’t have time/babysitter to go to the gym? You turn your children into weights! Every time I’m working out they’re always participating and copying me. #momlife #zbodychallenge6 #legday #hipthrust #noexcuses #fitmom #athomeworkout #noequipmentneeded #zbodyfitnessinc
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#teamnutrishop athlete @shawnmorey getting back to basics with some barbell squats! - Shawn has had knee surgery in the past so barbell squating has always been about reps and not weight. - But he pushed himself to 275lbs, which is his first time above 225lbs in the last few years. - The strength was there, but the reluctancy was there as well. - Sometimes you have to know when to push yourself into an uncomfortable place to find something you didn’t know you had in you. - That’s the beautiful part of the process. - It’s part of why we do what we do. - To find those parts of ourselves. - Let’s start the week strong tmrw #fitfam 💪💪.
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••••••••••••••••••••••••••••••••••••••••••••••••••• What a busy and productive Sunday! 😍 Groceries bought, meals prepped, laundry done, car washed, dog walked...and a quality lil’ recovery/cardio workout! ✔️ I’m competing in less than a week and heavy cleans are on the menu, so wanted to make sure ya girl still has it...ya girl still has it. 😂😎😛 This was my final lift @ 170, 15 lbs. under my 1RM...feeling strong and excited to head into next weekend! 💙 What did you do today fitfam? If you want to see all of the work I did today, check my story! Have a great evening friends, here’s to Monday! 💪🏽🏋🏽‍♀️❣️ ••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitness #thickthighs #grind #workout #gym #booty #glutes #fitgirls #girlswholift #strong #strongaf #gymtime #fitstagram #cardio #crossfit #crossfitgirls #lifting #gainz #run #bodybuilding #squats #shesquats #fitspo #legday #model #flexin #nutrition #comptrain #progress
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Happy Sunday (night) to you wonderful people! Who’s ready for a fresh start to a new week tomorrow? Got in an awesome leg day today. I can never stop working out tbh I could stay in the gym for probably 4 hours, I just switch workouts or go back through them a few times. Here’s what I did today for legs & accessories. Try them out, lmk how you feel :) s/o to those who replied super quick to my story today lol I couldn’t figure out the name of a workout but you guys came to my rescue. HA hey edges, thx for staying fleeky through my entire workout ;) ✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩ Barbell walking lunges 3x20 Barbell squats 3x12-15 Leg press 3x10 Hip abductions 3x15 Good mornings 3x12-15 Deadlift 3x15 Back extensions 4x10 Kettle bell swings 4x10 ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Just wanted to say thank you so much to everyone who commented & messaged me about my recent vid (physique update) that made me smile so hard :-)
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Impressive Transformation by my good friend and client @foxyboii28 This is the result from a few months of dieting and working his ass off. 204lbs starting weight (Left) To 173lbs current weight(Right) Islam is 5 weeks out of his OCB Natural Show where he will be competing in Classic Physique for the first time. - If you're interested in Coaching Or In Person Personal Training. I don't just train people who compete or into bodybuilding, I accept all types of clients whether your goal is to gain muscle, lose bodyfat or just simply live a healthier lifestyle. I have a few spots available for Online Coaching and One More spot available for In Person Training. Email me at: jaycordero590@gmail.com for Inquires. #bodybuilding #cla#classicique #teamcutz #cutz #legday #arms #physique #npc #ifbb #conditioning #muscle #shredded #prep #diet #cardio #abs #evogen #teamevogen #supplements #motivation #fitfam #fitness #gym #classic #goldenaesthetics #aesthetics #transformation
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Such a rawring experience, I didn't realize museums could be so 'dino'mite! #LegDay #SquattingFourtyTon #LightWeight #ApparentlyAFamousDinosourFromNightAtTheMuseum #BanderaTx
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My most favorite stretch after leg day. I could fall asleep like this. #yoga #stretch #legday #relaxation #yogalove #meditation #increasebloodflow #ohm #peaceful
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🚨COTTON CANDY HERS🚨 . It’s back! Get your bottle ordered today and use promo code WF15 for 15% off! #cottoncandy #hers #womensfitness #itsback #weliveit
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350 lbs. for deadlifts. Unimaginable for me. Last time I ran the strength templates I gassed out at 285 lbs. Past 2 weeks have sucked at the gym and I can’t wait for the next 2 days to be over and deload.
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(Tag Your Workout Partner) DO YOU HAVE THE RIGHT FORM!!?💪 My babezzz without the perfect form, your hard work literally will be a waste of time, effort, and energy because with GREAT form comes GREAT results🍑🔥💪🙌 And this 2018 we are DETERMINED to get the perfect techniques to help us grow the perfect bum bums🍑🔥 So put your game face on because we gonna get it rightttt💪 Ps. Comment below if you would like to see more technique posts like this 😽👇🏾 1️⃣Cable Pull throughout 3x15 2️⃣Single Legged Kick Back 3x15 (each leg) 3️⃣Single Legged Pulse Deadlifts 3x15 (each leg) 4️⃣Locked Legs Kickbacks on Bench 3x15 . . . Credit: @prisca_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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Don’t mind my tiny waist, it’s a work in progress. #legday #🍑 #gymmotivation
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Try this great way to isolate the hamstrings, when the lying leg curl is not available or if you just want a different way to stimulate this muscle group...like @one_man_army_personal_training said; hip down, and really focus on squeezing the glutes and hamstrings with slow repetition! #legday #isolation #fitness #quads #hamstrings #glutes #building #growth #fitnessvideo #legdayvideo #beautyfit #figurecompetitor #naturalpro
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Well time to start anew!✊🏾 - Follow @FloBroFitness for daily exercise tips, body transformation guides, nutritional meal/health tips, supplement usage guides and bodybuilding/fitness motivation!💯 - #flobrofitness #gains #gym #fitness #aesthetics #exercise #mass #shredded #bodybuilding #mensphysique #bulking #protein #muscles #chestday #legday #armday #npcnationals #scnpc #gymmotivation #ifbb #fitnessmotivation #goldsgym #bodybuildingmotivation #pumpingiron
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Totally forgot about my love/hate relationship with leg day. My legs were so sore today, but that’s a good thing. #leg#legdaylems #legday #lovehaterelationship #squats #lunges #deadlift #legs #sore #fitness #fitlife #fitgirl #nevergiveup #goals #bodybuilding #bodybuilder #dedication
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Vid coming #315
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Everyone always asks me how I have the energy and motivation to be a mother, wife, business women, and fit mom. The truth is, I just try to mimic my husband. He is my inspiration and he has taught me how to be a leader and how to be mentally strong. I owe a lot of my success to you @castillo.fit . I love 💗 you more than you know. #fitmoms #fitfam #fitlife #legday #shesquatsbro #sheliftsbro #glutes #girlswholift #girlsthatsquat #wei#weightlifting #weightloss #iusedtobefat #wor#workoutmotivation #fitness #gym #weightlifting #weighttraining #training #isymfs #quads #hammy #iworkout #workoutmotivation #sel#selfie #gymrat #gymday #gymtime #selfie #recovery #quotes
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I haven’t posted in about a week after having what I think was a stomach virus I took two days off and felt pretty good this day of training and my arms are feeling better than they ever have. Implementing more arm focus into my routines is definitely something I’ll be doing. Let’s keep working 🤟. • • • • • • • • • • #cutting #bulking #gym #backday #legday #chestday #alphalete #progress #diet #fit#fitness #youtube #fit #vascular #size #muscle #squat #bench #mass #teen #pose #healthy #instagram #development #growth #bodybuilding #lifestyle #goals
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Conquered something I’ve been avoiding FOREVER! Deadlifts are by far a terrible thing for anyone with back issues. Tonight we did sumo deadlifts- started out with the bar- progressed to 10lb plates. Little accomplishment for many...but huge for the old lady back 💪🏼🙌🏼🍑🍑🍑 Thanks for the killer lift @lil_beastneelands and @thrashmatix16 “Where are the wheelchairs at?” 😂 #legday #legworkout #sumodeadlift #sumosquats #squatitlikeitshot
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