#wednesday #swi#swim/a> ⬇️READ ⬇️SWIM SET⬇️BELOW⬇️ Set 3 of 6 sets that are 20 minute tops, quick splash of swimming... Here's number 3... • Good luck, let me know if you liked it! Comment or Tag someone who should give it a go!!! 👊🏼 🏊🏼🏊🏼🏊🏼 #theswimcoach 🏊🏼 #tsc #coach 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ Warm Up 200m 200m FS to BK in 25's • Main Set 600m 12 x 50's Rest 60 @@ 50 Odds: Number 1 stroke - Maximum effort Evens: 25m BK Kick/25m No.1 Drill • Recovery 200m 8 x 25's Rest 10 @ 25 Choice swim or Scull • 🚰🚰🚰#DRINK🚰🚰🚰 🚰🚰#HYDRATION🚰 🏊🏼🏊🏼🏊🏼 🏁🏁FINISHED 🏁DONE🏁🏁 🙌🤸🏻‍♂️#Stretch🤸🏻‍♀️ 👊🏼 #swim #swimming #swimmer #swimmers #diet #health #lifestyle #loveswimming #ledecky #usa #olympian #winner #motivation #dedication #fitness #instafit #tri #triathlon #ironman #weightloss #feelgood @usaswimming @arenausa @speedo @speedouk @swansuk @jakedofficial @britishswimming
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사랑하는 내 선수 #레데키 의 소속팀 수모를 드디어 다 모았다. 이제 쓸데없는 수모 욕심은 버릴꺼다. 레데키에 관련된 수모만 빼고. 😉 #ledecky #stanford #swimteam #pasa #히밤수모
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If you consider that I swim - under normal circumstances - every day... you shoudn't underestimate the importance of goggles. I find it very hard to find your personal best fitting pair. My all time favorite goggles (#AquaSocket) are no longer on the market. To not wear off the last two pairs I own I decided to drag myself to a sports center to try out some new models. I would wish the #Speedsocket would come with different interchangable straight nose pieces rather than the upside down v-shape. Anyways, I went for the (in Switzerland) relatively new #Fastskin3 goggles by @speedo 🏊 Honestly, this is a great pair of goggles 'if you manage to get used to it'! They are hard to adjust once you're in the pool. The distorted perspective in the peripheral vision needs also time to get used to... they also scratch very easily, a hard case is recommendable for additional protection. They are a bit too dark for indoor swimming... they don't leak (once properly adjusted) or fog up with me... the suction is good, and they are softer compared to previous speedsockets. Well, they do leave suction marks, but definitely less than other models. Conclusion: I would recommend them, but they do need to be handled with care and you do need time to get used to them. Are they worth the price (70 bucks in CH)? It's a piece of plastic and silicone made in China, so no... but it is worth the comfort and technology used behind it. Do I swim faster with them? Well maybe 40 seconds in 1k 😂 😝 I think if your surname doesn't end with #Phelps or #Ledecky, you won't notice a difference in speed oder hydrodynamics whatsoever... 🙈 #Speedo #Swimming #SwimmingGoggles #FastSkin3Elite
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Ledecky has got his obedience down! Keitany is on his second to last puppy class before he graduates to the big guys . . . #puppy #obedience #puppyperfectors #ledecky #keitany #pointers #gotrainyourdog #gsp #germanshorthairedpointer #puppiesofinstagram #dogs #dogsofinstagram #gsplovers #pitbullpointerpack
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From @inf@inf@inf@inf@infolahraga KATIE LEDECKY Penampilan perenang Amerika Serikat, Katie Ledecky @kledecky saat olimpiade 2012 & 2016 yang berhasil meraih medali emas pada nomor 800 m gaya bebas. Dia meraih medali emas olimpiade pertama kali th. 2012 di London. Saat itu berusia 15 th. Hebat ya... Usia 15 th sudah meraih emas olimpiade. Sebutkan prestasi olahraga kalian saat usia 15 th (SMP)! Kalo mimin saat SMP dulu juara 1 sepak bola tingkat Kabupaten 😀 ___________________________ Info & pengetahuan olahraga follow 👉 @infolahraga @infolahraga @infolahraga . Tag @infolahraga setiap even/ kegiatan olahraga kalian #infolahraga #swi#swimming #ledecky #swimmer #perenang #perempuan #putri #cewek #ren#renangputri #usa#usaming #renang #olimpiade #prestasiolahraga #fre#freestylestroke #freestyle #goldmedal #renanggayabebas #olympic #renangindonesia #indorenang #indonesiaswimming #simansudartawa #triadyfauzi #gayabebas #olympics #swimming #usa #olympian #teamusa 📹 @olympics
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Podzimní jarmark . D. Lomne. #lomna #JABLUNKOV #třinec #azs #blaf #ledecky #obecdolnilomna
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Ledecky has his off leash heel down! . . . #gsp #heel #training #obedience #offleash #germanshorthairedpointer #ledecky
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