Kettlebell Swing Great exercise to strengthen the posterior chain . Glutes, hamstrings , lower back , lats and core. Tip :Focus on driving the hips forward when doing the movement 👍💪
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The look of true love 😍 We cannot get over the reaction to our bubblegum flavour Energy Shot 🙈 The only problem is its over too quickly! What do you guys think of a larger version of the Energy Shot so there is more to savour? For example a 150ml version, yay or nay? Let us know!
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It’s been a quality 6 weeks with client James. Not even a quarter of the way through and we’re already onto something special! 📈 We are still in a phase of developing movement patterns, isolating muscle groups and building strength. The goal for him is to add some size but keep as lean as possible therefore, the nurtrition is gradually increased on a weekly basis depending on weight, performance in the gym and overall energy levels. Looking forward to the next phase! 👏🏽📈☕️ @omniperformance @jdgyms . . #OmniPerformance #PersonalTraining #6Weeks #Transformation #LeanMuscle #Grow #JDgyms #Focus
20 2
Exorcising the demons that would not depart...#abs #leanmuscle #leanandmean #fitness
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✅Challenging our members is what we do! - 💥We work at every fitness level to make sure we deliver an incredible workout and not leave others feeling defeated! - 🔥Awesome job to those who completed today’s Warrior Challenge, Metabolic Challenge and 90 RPM Club Challenge
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Let’s be real for a second. 📌 i hate when people ask me how do you do it. Like it’s something impossible to begin & achieve. 📌 I hate when people give me faces when I say I diet Monday-Friday & Sunday. The word DIET doesn’t mean I only eat salads or flavorless foods 📌 i hate when people tell me I am boring for spending my days and free time at the gym. For not going out every weekend & partying. — 🗣 HEAR ME OUT : I started this fitness journey but I never fully committed bc I was told not to eat certain things, I didn’t understand the process it takes for my body to adapt, cleanse & begin seeing baby gains. But once i did- i never miss a day in the gym (unless im sick or simply not in town) — I hate using the word DIET because the first thing I hear is “omg you eat rabbit food or you only eat vegetables - or the “ you eat with no flavor don’t you hate it?” Dieting for me personally was a life changing decision I’ve made. No body forced it upon me but myself. I challenge myself everyday to find the healthy version of the foods I love. Being full Mexican and growing up in a household full of pan dulce, Mexican goodies and the famous tortillas how can dieting not be almost impossible. But if you really think about It- the healthier version tastes better + you can eat more with no guilt 😊. & lastly, because I’m not out every weekend it doesn’t mean I don’t know how to have fun or enjoy life. I enjoy going to the movies. Hiking. Visiting museums & national parks & overall spending my time on something that I can benefit from. 🤔 — It’s a lifestyle - it doesn’t come easy, but it’s not impossible ✅ — #leanmuscle #leanlegs #legday #leggains #legsfordays #thickthighssavelives #workout #workoutfit #workoutmotivation #thickthighsfitwoman #fit #fitwoman #fitchick #fitness #fitgirl #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessbody #fit#fitlifehappylife #fitlife #gains #gainstrain #gainsville #legdayworkout #gymtime #gymgains #gymjunkie #sexyfitlatina
27 1
She was skeptical and thought what she was feeling must be a placebo effect. What happened next surprised her and excited her too. https://m.facebook.com/story.php?story_fbid=1506894869408047&id=286455908118622 #simplicity #premiumnutrition #preandprobiotics #alldayenergy #mentalclarity #Weightmanagement #leanmuscle #skeptic #tired #nomore #makeachoice #makeachange #yearofyou
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FINAL CALL for my online bootcamp that starts Monday!! Link in bio to snag your spot! (GIVEAWAY at the end of the post 😉 ) . . These result should inspire you to change your lifestyle. And they show you this program works!! . . A few non scale victories you will see: 1. Lose inches 2. More energy 3. Go from a sugar burner to a fat burner 4. Better digestion 5. Food freedom 6. Lean muscle 7. A new lifestyle you can STICK WITH!! . . . MY BDAY GIVEAWAY...follow me and tag 3 friends to be entered to WIN my travel program and 3, 30 min coaching calls. . . . . #transformationpicture #transformationbody #transformationtuesday #gymworkouts #fullbodyworkout #legexercises #backexercises #upperbodyexercises #yoga #yogaflows #getflexible #strongcore #strongercore #bestabexercises #bootyworkout #gluteexercises #tonelegs #leanmuscle #fatburn #fatburners #bodyweightexercises #planks #athomeworkout #intermittentfasting #intermittentfasting16hours #carbcycle #carbcyclying #eatsmart #healthycarbs #macros
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HOW I’M PLANNING MY CUT?! 🤔 To lose fat you must be in a calorie deficit 👊 Aim to lose around 0.5 - 1 lbs per week. Keep your calories high, the overall aim is to retain as much muscle mass as possible 💪Reduce your calories as and when needed i.e. when you begin to hit plataues in weight loss 👌Remember slow sustained results are more maintainable than crash dieting 🙌 . Planning is key! Set yourself an achievable goal and give yourself a timeframe 🥅 Be generous with your time to allow a margin for any errors. Put it in a calendar and set reminders this will hold you accountable 📆 Have weekly weigh ins and take progress pictures to keep you motivated 📷 . For the past few months I've been eating at maintenance, for me 2000-2100 calories 🍔 I will begin by adding more HIIT cardio into my programme and will adjust calories as and when 🏃‍♀️😇 . Comment down below any of your cutting tips 🙌 . . . #edinburghfitness #scottishfitness #scottishfitfam #ukfitfam #24hourfitness #trainhard #cut #shredded #leanmuscle #leangains #puregym #extrememotivation #fitlife #healthylifestyle #ootd #igfit #hardwork #fittip #eatfit #cleaneat #girlswholift #sweatsesh #sweatitout #hiitcardio #hii#hiitworkouts #hiitworkout #circuittraining #highintensity #performbetter #sportsperformance
65 11
💪🏻MIGHTY MEN PLEASE READ!!🙌🏻 . It gets me so pumped to look back at the group of men who showed up to FitCamp last night in Bethlehem! . These workouts and this lifestyle are not only for women. . . I lost 4% BF and gains short of 20lbs of LEAN MEAN MUSCLE!! 💪🏻 and feel better than EVER! . Let’s do this together, MEN let’s make #dadbod a thing of the past. JOIN ME in this healthy active lifestyle. —————————————————— #rallythroughthevalley #dadbods #leanmuscle #leangains #fitcamp #bethlehemfitcamp #men #mightymen #brothers #bethechange #addictedtogrowth #health #wellness #nutrition #healthy #healthylifestyle #newyearnewyou #fiveguys #elshaddai #bethlehempa #eastonpa
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Go deep to a 90 degree angle keep the contraction in the quad great exercise on this free motion equipment especially to eliviate stress on the lower back and knees. You can alternate weekly between free weight squats. #EricDiLauro #online @efxsports ________________________________________ #IFBBPROLEAGUE #npcnewsonline #ifbb #elitetrainer #coach #fatloss #leanmuscle #weightlossjourney #leanin15 #TRANSFORMATION #efxtrainingground #efxbetteryou #diets #mus#muscle #toned #gol#golds/a> #goldsvenice #golds #training #muscle #gains #trainer #advisor #consultant #lifecoach #lifestyle
24 1
The only way to describe the taste of this stuff is rotten tree root 🤢 @billy_eazyreps_baker can’t even smell it without gagging 😂 #soft #supplements #foodforabs #shredlife #cleaneating #nutrition #shredded #healthylifestyle #fitnessmodel #girlswithabs #gymlife #lift #leanmuscle #noskinnybitch #protein #sportsnutrition
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**ENJOY THIS ANABOLIC COFFEE** - by @joelofitness - Are you a coffee drinker like I am? Truth be told, I like black coffee more than anything else, however, adding in some grass-fed butter, coconut oil, and MCT oil definitely boosts the t-producing saturated fat content. - Seriously, Starbucks mocha, frappe, blah, blah, blah is crushing your testosterone. Especially if you're one of those every day Starbucks drinkers. I will say this... - I love the Americano at starbucks. It's a type of coffee drink prepared by diluting an espresso with hot water, giving it a similar strength to, but different flavor from traditionally brewed coffee. - So it's not filled with all that syrup and sugar nonsense. Anyway, hope this helps with your coffee choice for the day! - TAG SOMEONE BELOW WHO LOVES THEIR COFFEE! - #mealplanning #anabolic #mensfitness #menhealth #menfitness #manfood #sta#sta#starbucksee #nutritioncoach #starbuckscoffee #manliness #blackcoffee #nutritionfacts #musclebuilding #alphamale #musclegain #musclegains #starbucks #coffeetalk #fitnessman #coconutoil #libido #dad#dadlife #leanmuscle #coffeetime️ #menshealth #dad #coffeedrinker #grassfed #caffeinefix #ineedcoffee
16 1
Xtreme Amino merupakan nutrisi bahan baku untuk membentuk otot yang sudah Anda latih sehingga berguna membentuk otot bebas lemakXtreme Amino juga berguna meningkatkan daya tahan dan daya pulih AndaXtreme Amino merupakan Amino dengan rasa yang lezat, sehingga mudah Anda konsumsi Xtreme Amino adalah suplemen amino yang mengunakan Whey Protein berkualitas tinggi sebagai bahan baku utamanya. Ciri yang menonjol dari whey protein kualitas tertinggi adalah rasanya yang pahit dan getir. Xtreme Amino adalah suplemen amino pertama dan satu-satunya di dunia yang memiliki rasa lezat dan bisa dikunyah tanpa mengurangi kualitas dari whey proteinnya. Xtreme Amino diformulasikan khusus untuk Anda yang ingin mendapatkan bentuk tubuh yang ideal tanpa harus mengalami kesulitan menelan tablet yang besar atau mengunyah tablet yang pahit. Xtreme Amino cocok dikonsumsi oleh siapa saja, baik pria ataupun wanita, dan segala usia. WA 08965 22222 47 #suplemen #fitnes #gym #suplemengym #suplemenfitnes #whey #wheyprotein #susuprotein #jualsuplemen #jualsuplemenfitnes #bca#bcaa #amino #workout #preworkout #aminoacids #xtremeamino #aminoxtreme #ultimatenutrition #bcaa #recovery #muscle #leanmuscle #leanmass #obatgym #jualamino
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Simple but effective 💪🏽 Asian fried eggs for when it’s Friday and you want something easy 😍 📷@jamieoliver
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Flex Friday No matter how much it hurts now someday you will look back and realise your struggles changed your life for the better 👌 #personaltrainer #motivation #inspire #fitness #fitmom #girlswholift #girlswithmuscles #girlswhosquat #leanmuscle #bodytransformation #bodybuilding #gymmotivation #gymgirl #helpingothers #positivevibes
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HAPPY #fle#flexfriday just finished slamming a great arm/hamstring workout this morning thanks to my coach @jodiboam for always giving me awesome workouts to kill. I’m still loving my off season and I’m totally loving this off season figure of mine. Eating a ton of food and enjoying all those carbs 😍 The best part is I’m still maintaining a pretty lean figure with almost nil to none cardio and a whole lotta food 🙌🏼 #fitmom #fitover40 #thisis40bitches #girlswholift #muscle #workout💪 #flexfriday #strong #leanmuscle #abs #momoftwoboys #momlife #cpa #fig#figurecompetitor #figure #ontariomuscle #teamkaboam #fusionfam #fusionmuscle #fusionaffiliate
50 4
United Arab Emirates..... Dubai Jumeirah beach.....#sunset #dubai #burjalarab #arnolddee #cardio #leanmuscle #shredded #shapeofyou #crossfit #zumba #style #delts #reardelts #love
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