No surprise that I try (and love❤️) everything Perfect Keto @per@perfectketones and their "MCT Oil Soft-gels" are no exception! Perfect to get in more fats, clean energy and more fuel for the fire/fat burnin' fuel!! Do yourself a favor and click over on "links" in my bio it'll take you over to @perfectketones website and use code INSTAKETO15 for a discount while you are there, so you can get ya some of this greatness coming your way❤️✌🏼️ #perfectketo #ket#ketoc #mctoil #supplement #keto #ketosis #ketones #katieinketo #lchf #hflc #eatmorefat #fatsupplement #weightloss #transformation #goals #low#lowcarbfat #lowcarb #carbcounting #ketogenicdiet #lifestyle
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Just returned from a fasted run about an hour ago, I’m on hour 17 of my IF. Ketones are nice and high and I feel fantastic 😤💪. Happy Sunday! #fueledbyfat #ket#ketoadapted #ketoathlete #athlete #bodybuilding #exercise #workout #fitmom #lowcarb #cardio #fitness #fitfam #instagood #transformation #fitnessaddict #lchf #fitspo #fitspiration #fatloss #ket#ketogeniclifestyle #ketolife #goals #keto #diet #ketogenic #weightloss #fitnessmotivation #intermittentfasting #ketofam
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It's Day 21 on the 60-Day #KetoDietChallenge!💥 Does your current lifestyle change influence the rest of your family? 👨‍👩‍👧‍👦 #ket#ket#ketodiet/a> #lchf #paleo #primal #keto #lowcarb #sugarfree #ketodiet #ketogenicdiet #ketosis #ketopaleo #realfood #foodporn #grainfree #jerf #lowcarbhighfat #ketoadapted #fatadapted #cleaneating #challenge #weightlosschallenge
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💪 Let’s talk about working out. I know this is usually all about food (yes, you CAN lose weight and be healthier by eating better, I did it, go team, happy to talk about that any day of the week) but I think I’ve finally made exercise other than walking 10k a day work for me?! 🚴‍♀️ Enter indoor cycling - specifically @flywheelsports #flyanywhere 😍 thanks to my husband but different strokes for different folks - I’ve learned a lot making to work for me: 🧘‍♀️ ✖️Create the right routine. I wake up at six now - wouldn’t be possible without a sunrise alarm clock (love it) and pre-made cold brew waiting for me. The environment is right 👌 🏋️‍♀️ ✖️Even if it’s forced or feels dumb, smiling during HIIT really does release some kind of crazy endorphins that make your brain happy. Weird, nerdy, don’t care, it works. 🤽‍♀️ ✖️I have what some people call mantras - but to me they’re just things I tell myself until they become true. For example - “I have a better day if I work out in the morning.” 99% true, it does seriously improve my mood, and it’s good to remind myself of that often. 🏃‍♀️ ✖️ Push through the initial discomfort. I’m finally turning the corner (after probably 30+ classes) from “ow f* this I’m dying” to “wow I actually feel kind of strong right now” and that is SO cool. I have NEVER been an athletic person. EVER IN MY LIFE. Onwards and upwards from here?! 🤷‍♀️ ✖️What works for you? What am I missing and how can I make Feb even better than Jan?? I know some of you other there are serious athletes in comparison to me 😂 so you know where to comment 👇👇
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HOW BEAUTIFUL ARE THESE EGGS!? My sister has the hookups! Her friend at @playford_flatsfarm sells eggs from her REALLY well treated chickens. My sister told me they wear sweaters and come inside to watch Netflix of Friday’s. Lol, talk about free range. #freerangeeggs 🐣 . . DON’T FORGET TO ENTER MY #GIVEAWAY! Just 2 posts before this one 👉🏼 . . . #keto #ketodiet #ketoweightloss #KΣTΩsisterhood #ketofam #ketogenic #ketogenicdiet #weightloss #weightlossjourney #lowcarb #highfat #lowcarbhighfat #highfatdiet #lowcarbdiet #lchf #lchfdiet #bodybybacon #lowcarbclub #iifym #macro #macrotracking #countingmacros #mealprep #progressnotperfection #myfitnesspal #mfp #down30lbs #30lbsdown
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If you want to succeed in your life, remember this phrase: That past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn't mean anything... All that matters is: What are you going to do, right now? - Anthony Robbins #aworkinprogress #Inspire #Motivate #Support #movingforwardwithcaffeineinhand #findyourwings #keepthepastwhereitbelongs #findyourblessingseveryday #changeisreleasingfear #fitfeisty #LCHF #IF #EF #Fungsters #FastforHealing #ProteinPriorities #healthylifehealthysoul #myfutureissobright #myjourney #igotthis #Yougotthis #helpingothers #newmeeveryday #findinghappinessinnewplaces
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Pancakes! I saw a friend make some earlier this week and wanted to try them too. But I ended up doing a different recipe (also by @lowcarbyum) cause of ingredients I had on hand. . This is the recipe: https://lowcarbyum.com/fluffy-almond-meal-pancakes/ . Since I don’t have low-carb maple syrup (yet) I made some vanilla whipped cream instead. It’s the same recipe I did for my chocolate cake yesterday, but with vanilla instead. See my previous post for the recipe.
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E o que falar da nossa couve flor douradinha 💚. . Sabe qual é o nosso diferencial?? Amor pelo o que faz 💓. . Pedidos pelo telefone 022 997075521 ou por direct 💚
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Guys. GUYS. These are size M leggings! Holy crap! I don’t think I’ve been a size M... ever!
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~Bulletproof Coffee It's the 2nd thing I think about as soon as I wake up😍 ~Down 7 pounds since Jan 1st ~ no more bloating ~so much energy ~flatter belly YES 🙌 ~no more cramps!! WHAT?? I know I was shocked! ~ no more ibuprofen for my arthritic thumb👍👊 ~I feel amazing😀 ☕🥓🥑🍳🔥 #keto #ketoisrad #ketodiet #lowcarb #lchf #ketomom #ketosis #ketogenic #weightloss #lowcarbhighfat #fit#fit#fitness #eatclean #ketolife #fitfam #hea#healthy #fitmom #glutenfree #cleaneating #fitness #weightlossjourney #ketogenicdiet #realfood #workout #food #health #nutrition #healthyfood #fit #organic #protein
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I guess to start things off...I'm Meg and I've been doing low carb / keto for 3 years! I'm 24 and I have lost 100lbs since Jan. 18, 2015. Here, I'll be posting low carb meals, weightloss & fitness motivation, as well as different tips and tricks for fellow ketoers! I'm open to all kinds of questions, even any TMI 😂 #Ket#Ketonada #CanadianKetoChick #Keto #LCHF #KetoFitness #CanadadianKetoFood
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Today's lunch and fast-breaker was an omelette filled with shredded chicken, cheese, mushrooms, kale and mayonnaise 😊 Delicious with some sauerkraut 😋 ___ 🇸🇪 Dagens lunch och fastebrytare var en omelett fylld med riven kyckling, ost, champinjoner, svartkål och majonnäs 😊 Gott tillsammans med surkål 😋 ___ #intermittentfasting #periodiskfasta #ket#keto/a> #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #omelette #sauerkraut
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Breakfast was so dang good!! Scrambled eggs with butter, half and half, and cheese. 😍 My breakfast used to consist of coffee with cream and sugar and a little Debbie snack cake... or two 🙈. I felt horrible, was always tired and hangry, and had constant headaches. 3 weeks into keto and I don't even want anything sweet in the mornings, my most fierce craving of the day is gone! I could not be happier and I feel amazing, I don't get hangry, I actually have energy, and no headaches!! 🤗 . . . . #ket#ketohewin #ketoworks #iloveketo #keto #ketolife #ketobreakfast #ketolifestyle #ketogirl #ketogenic #wei#weightlossney #weightloss #weightlosstransformation #ketoweightloss #ketoweightlossjourney #hea#healthyfood #healthylifestyle #healthybreakfast #fitmom #fromfatttofitt #healthy #lchf #jerf #justeatrealfood #nocarbs #sugaristhedevil #nosugar
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Lat mat wienerkorv med hög kötthalt 85% majonäs på ett blad Cosmopolitansallad och lite steviaketchup. #lchf #lchfkost #jagharbestämtmig #måsittbästa #lågkolhydratkost
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Enjoying my BPC out of my new @starbucks you are here mug and reflecting back on how amazing yesterday was. It was my first Keto outing since starting at the beginning of year. I was worried that I wouldn’t be able to find Keto friendly options or that I would cave and make bad choices, but instead it was a day of adventure. It was fun keeping my eye out for foods that were Keto friendly and there were tons. I wasn’t tempted by any bad options and to be honest, I almost found some of the sweet smells in Pikes Place nauseating, and most importantly...I wasn’t hungry for everything in site. We spent the day with great friends, experienced areas of Seattle we haven’t been before and came home feeling satisfied and fulfilled...my feet were killing me, but that’s what happens when you spend 9 hours walking all over the place in boots 😜. Everyday, I’m feeling stronger and more like my old self . . . . #ket#keto #ketodiet #ketogenicdiet #keto #ketosis #bulletproofcoffee #ketogenicliving #ketoonthego #ketochef #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eat#eatfatlosefat #pikesplacemarket #weightlossmotivation #nutrition #jerf #eatfatlosefat #lchf #hflc #seattle
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🌊It really is as SIMPLE as this and NO, simple doesn’t mean easy. Your choices determine your outcomes. #970Muscle #Kaizen #LifeBettering #StayStrong
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Another delicious @ketokrate for January! Super excited to try the @choczero 🍫 syrup! I have been craving a chocolate-y iced mocha ♥️ ▪️▪️▪️▪️▪️ Link in Profile - Order Today! https://ketokrate.com/?aff=7 ▪️▪️▪️▪️▪️ #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atk#atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
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Quer começar seu dia bem? Esquece o pão na chapa com café com leite! OVOS... melhor opção que há! Sacia, excelente fonte de proteína e gordura boa! Mexido, omelete, cozido... existem infinitas maneiras de preparar! Enjoou? Não aguenta mais comer “ovo com ovo”? VARIE: adicione cebola, cogumelos, tomate, azeitona, temperinho...INOVE! Vc vai ver que ao longo do dia, a “larica” para comer “junk Food” irá passar! Bom domingo à todos! #powerfoodlifestyle #drrobertofrancodoamaral #breakfast #lchf #cetogenic
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My #sundayfunday ritual! I get up and hit the grocery store right when they open. I finalize my grocery list before I leave and stop for some shopping fuel aka #starbucks #failtoplanplantofail #manpersonalbest #mansports #weekend #mealprepsunday #onepercenterlifestyle #keto #ketofam #ketoeats #fitfam #eatfattolosefat #lchf #transformation @alexandermccray @mansports
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🔥127p 107f 9ch ~ 1549 cal🔥 . . 100gr brocoli. 100gr langostino. 360gr calamar. 90gr aguacate. 200gr queso provolone. 75gr chorizo. 27gr panceta. 5gr mayonesa. . . 100gr broccoli. 100gr shrimp. 360gr squid. 90gr avocado. 200gr provolone cheese. 75gr chorizo. 27gr bacon. 5gr mayonnaise. . . #keto #ketodiet #ketogenic #ketogenica #ketogenicdiet #ketosis #ketogenicweightloss #ket#ketolife #cetosis #cet#cetogenic> #cetogenic #die#die#dietagenica #lowcarb #lowcarbfood #lc #lowcarbs #lowcarbdiet #lowcarblife #diet #dieta #paleo #paleodiet #paleodieta #paleofood #food #foods #ketolife #menu #lowcarbhighfat #lchf
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Not pretty but I did it. I worked last night and I think I inadvertently ate something floury or sugary. I had to will myself to stay awake the rest of my shift. I woke up this morning 2 lbs higher on the scale, face feels puffy, body just doesn't move how it normally does, and my workout was utter garbage. On the way home I had to talk myself out of pulling through White Castles. I don't even LIKE White Castles. While this all sucks, it further strengthens my belief that this way of eating has been the best thing to happen to me. I can't believe I used to live every day feeling this foggy and bleeeeehhh. Drinking my water, fasting, getting my electrolytes in and moving forward.
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Fail to plan, plan to fail? Or something like that.😏 I'll be out all day so I'm packing some essentials. This is my first time carrying a lunchbox in a few years, but I got tired of hauling food around in grocery bags. Plus I have a lot of swag from various companies so why not use them.🤷🏾‍♀️
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Happy Sunday!
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Quer emagrecer e manter a forma com dicas e um diário alimentar bem animado? 😱 Apresento a vocês o IG da minha amiga @day@day@day@day.stocchero.karolkiewicz ela perdeu mais de 30kg fazendo varias tentativas, substituições saudáveis e praticando exercícios físicos 😍💪🏼👊🏼, lá no IG dela tem várias dicas de emagrecimento e pratos saudáveis pra você se inspirar.. Corre lá: 😍😍😍 . . @day.stocchero.karolkiewicz @day.stocchero.karolkiewicz @day.stocchero.karolkiewicz . . #dieta #saude #jejumintermitente #paleo #academia #cetogenica #lowcarb #instadieta #alimentacaosaudavel #comidadeverdade #lchf #amor #acreditabonita #reeducacaoalimentar #lowcarbbrasil #lowcarbpaleo #fotododia #instagram #nutricaolowcarb #atitudeboaforma #30tododia #foconofoco #foconoobjetivo #foconadieta #secagordinha #motivação #mentemagracorpofino #antesedurante #frangocombatatadoce #dietaetreino
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Aqueles gemão de ovo q vc ama! Ia fazer mexidos mas fiquei com dó! Haha... Rolou um quejim por cima depois... #cafedamanha #lowvarb #lchf
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Meal prep for the week ahead going full speed! On the menu so far: grilled turkey breasts (to be used with sauce and in salad), creamed spinach, porcini mushroom soup, egg muffins, avocado... Plus I sticked up on Greek yogurt, raspberries, and smoked salmon. Am I forgetting something? 🍗🥑🥗🍲🍽️ #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #weightloss #lowcarb #highfat #lowcarbhighfat #lchf #nocarbs #nosugar #highfatlowcarb #hflc #lowcarbdiet #healthyfood #healthyoptions #mealprep #sunday #sundaymealprep #homemade #lunch #dinner #snacks #foodinspo
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Anyone else want this burger? 🙋‍♀️ While we're on the topic of high fat low carb (cc: @perfectketones) this avo-burger is giving us allllll the feels. 😍 Screenshot this for future dinner inspo. #messybutyummy Can we all start a slow clap that the "low fat" trend is over? 👏⠀ ⠀ ⠀ On that note, were off to enjoy a #socialmediafreesunday! Check out our stories for what we like to do to “disconnect” a bit from our 📲⠀ ⠀ #paleo #primal #food #glutenfree #organic #foodie #hea#healthy #mealprep #realfood #healthyfood #cooking #healthyeating #eatclean #keto #lchf#healthylifestyle #tasty #foodstagram #health #grainfree #feedfeed #food52 #cleaneating #whole30 📸: @frei_style
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When the low fat movement came in, they had to make low fat items taste good so they added sugar. Guess what? More people got fat. Fat is not the villain! If you remove the foods containing sugar from the supermarket you would only be left with 20% of the foods in the supermarket. Food manufacturers need to stop. #bringbackfat
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Mmm hjemmelavet knækbrød😋 #lchf #lchfsomlivsstil #knækbrød #pco
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Swipe to see what I did with my fathead dough! It turned out well, next time I’ll use less cinnamon. I found the recipe on Pinterest & would do it again. #keto #ketodiet #ketogenicdiet #ketobreakfast #ketocinnamonrolls #lchf #sugarfree #wei#weightlossney #weightloss #ketorecipes #ketoswap #ketoreplacement #cinnawho?
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Zondag = sportdag 🏋️🏼‍♀️🚴🏼‍♀️💪 Vanmiddag hebben we alweer lekker gesport. Ik heb al eerder geschreven, dat ik 3 keer per week probeer te sporten. Vorige week, toen ik het lang weekend in Boedapest had, kon ik geen een keer naar de sportschool gaan. Na ja, jij hebt ook zulke weken... 🤔 Deze week was ik ook alleen vandaag de eerste keer... 🙃 Maar ik heb voor volgende week met mijn BFF Sylva al vast afgesproken 2 keer doordeweeks samen gaan te sporten, dus volgende week zal ik minimum 3 keer naar de #sportschool gaan. Eigenlijk als je iets goed voorbereid, heb je meer kans, dat je je doel bereikt. 😉 Fijne middag! Geniet van deze mooie zonnige zondagmiddag! 21-01-2018 . . . #ketogeniclifestyle👊#lchf #lawcarbdiet #gym #fitmom #healthweightloss #koolhydraatarmdieet #gezondafvallen #verantwoordafvallen #sporten #fitmama #netherlands🇳🇱 #andieet1968
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@Regrann from @hey.its.millies.life - Lovely Sunday breakfast 🥞 Lc/gf pancakes (made with the waffle and pancake mix from @dr_almond_lowcarbglutenfrei ) topped with PB, apple, mango, white chocolate drops and our favourite chocolate spread from @jimjams_spreads 🥞❤️ ---------------------------------------------------- #glutenfree #sugarfree #lowcarb #foodofinstagram #realfood #lowcarblife #lowcarbgermany #lowcarbbreakfast #lowcarbdeutschland #lchf #keto #ketolifestyle #happinessisachoice #homebaking #eatfresh #eatclean #eathealthy #cheatclean #foodblogger #yummyinmytummy #lactosefree #fitfood #lowcarbrezepte #teamchange #healthylifestyle #homecooked #freshfood #dralmond
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Long and slow run this cold Sunday. 20K. My legs felt quite tired, but did it hurt anywhere? Nope, then just go on! 👊I didn’t give a sh... about the pace today. I did that work yesterday!! 😂 Wore my Camelbak today, felt so good! 👍Now I will enjoy a well deserved rest and a latte. Happy Sunday to you! 😍💙 . . . #camelbak #sundayfunday #run#runner #runnersofinstagram #instarunners #runnersofig #running #nikerunning #runnerscommunity #goals #strongwomen #göteborg #skatås #happy #smile #oralcare #dentalhygienist #run #fit #fitness #lights #lchf #newbalance #halfmarathontraining #marathontraining #20k #freezemyassoff #lattelover
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Sleekgeeks #representing while getting active 💪 - #Repost @mickpoweredbyfat ・・・ Loved the @run.the.vines 17km trail run at @spiceroutepaarl this morning #tra#trailrunning #run#run #run #trail #banting #keto #lchf #poweredbyfat @salomon #SleekGeek
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Breakfast! I am trying to switch it around so I eat breakfast/ lunch and no dinner ( most days). This is Gouda cheese with turkey and avocado on fathead bread w/ my usual spinach protein and hemp seeds shake! #keto #lchf #breakfast #fatheadbread #turkey #gouda #avocado #proteinshake #spinach #hempseeds #silkalmondmilk #proteinpeptides #delicious
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This breakfast was easily the most productive thing I’ve done in the last couple days #sorrynotsorry . 🍽 Zucchini noodle egg nests with turkey bacon and an almond milk latte☕️🍳🥒 . First time making these zucchini eggs so still figuring it out (hit me up if you’ve got a better way to make them 🙋🏼‍♀️) but here’s what I did- •Spiralize zucchini and squeeze out excess water into paper towel (I store extra in a bowl with a paper towel at the bottom) •Sauté zucchini in olive oil for 3 min, season with salt, pepper, garlic powder •Place on a baking sheet and form a hole in the center. Crack an egg in middle of each. •Bake at 425 for 15 minutes. . PS- If you’re in the Philly area and haven’t visited @terraingardencafe , you’re missing out. Highlight of my weekend 🙌🏼#AnthroOnSteroids . . . . . . #paleo #paleolifestyle #exceptnotthisweekend #balance #breakfast #hea#healthakfast #sunday #sundaybreakfast #eggs #spiralize #zucchini #primal #lowcarb #grainfree #dairyfree #lchf #veggiesforbreakfast #weekendoutings #wellness #health #fitness #dentalstudent #crossfitgirls #alwaysprocrastinating #latte #coffee #almondmilk
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Yesterday I fell off the wagon. I struggle staying away from carbs when we go out to eat. 🙈 But I am not letting one bad day turn into a bad week or month. I got in a workout this morning and have drank a half gallon of water. #backonthewagon #lchf #keto #ketolife #ketoaf #obesetobeast #stayontrack #wor#workoutvation #workout #ket#ketomamafit #ketomama #ketomamarenee #pruvinit #better
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Aff como sofria com aquelas dietas que tinha que comer só a clara 😝 . Mais alguém ama a gema?? 🍳 😂😂 . Repost from @low_carb_br @TopRankRepost #TopRankRepost Gema é vida, amigo! ❤🐣 . . . . #comidadeverdade #paleo #paleolowcarb #lowcarb #lchf #keto #esqueceopao #dieta #emagrecer #equilibrio #obesidade #diabetes #vigilantesdopeso #projetocorpao #saude #nutricao #nutrologia #realfood #paleofood #paleolife #whole30 #eggs #fitness #healthy
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