My FAVORITE day of the week is over😞 But feeling accomplished AF! I’m off tomorrow but STILL got everything done today as I usually would have. - Meal prep DONE! - Laundry DONE! - R&R done!!! - What do your Sunday’s usually consist of?!
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2018 Workout: 50 Evening workout done! Ran my 2 miles then walked until my bf was ready to head home. I’m so lucky to be with a man that enjoys the gym as much as I do! #weightwatchers #freestyle #workingout #LAfitness #ww #wwcommunity #wwfamily #wwseattle #wwteacher #wwsisterhood #gym #100poundsdown #running #goals
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Haven’t been deadlifting for a loooong while now. Just got back into it and I suck! πŸ‹πŸ»β€β™€οΈ #deadlift #goals #workout #gym #lafitness #gymjunkie #nike #airism #uniqlo #whereuniqlo #fit#fitness #fit #fitnessgirl #girlswholift
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Mother & daughter cardio! πŸ’ͺ🏻 #momanddaughter #workout #cardio #gym #lafitness #teachthemyoung #stayactive
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#summer18 is just around the corner. Gotta bring thoes abs up. Let’s see how it goes #onedayatatime #goals
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After chest day yesterday walking out with a mad pump! When you have that Focus and mind set to do anything. After smashing some weights you know life is good with the motivation to do anything you put you’re mind to! #chestday #motvation #commitment #dedication #competeharder #teamgat #focus #pumps #mindset #awayoflife #postivevibes #bodybuilding #fitlife #2018goals #therapysession #lafitness #gym#gymrat #gym
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Just like every other video. 405lbs squat. Coming soon. #tb #squat #heavy #lafitness #405squat #manimal
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No comments βœ…
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Just a small step closer , oneday at a time. #gym #gains #goals #bane #thicc #lafitness #myjourney #onestep #imtrying
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In the words of a great Doc...."Great Scott!" #payhomage #BTTF #Docbrown #latepost #lafitness #workoutshirt
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Burnouts after a fat chest day. Hit flat bench 5x8 at 165,185,205,225,and 245 Incline 185 5x8 Dumbbell decline 60s 5x15 Incline and decline flys 5x15 Dumbbell shoulder press 70s 5x12 My chest is dead af πŸ˜… #Chest #Shoulders #Flys #Bench #SundayFunday #BurnOuts #LAFitness #Fitness #Bodybuilding
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One is genuinely nice! One is a pretend asshole! One is an asshole! Lol you take a guess!!! But shoutout to my #gymbros for keeping me #motivated and #determined to stay #healthy and #living that #fitlife #fitness #healthyliving #sandiego #LatePost #pho #seahawks #lafitness #lovelife #loveyourself #blessed #newfriend #missingtheSUN #vacation #beyourself #postivevibes #postiveenergy
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Deadlifts, my favorite 😊. Rack pulls 455 for 3 and 405 for 5. Trap bar deads 365 for 3 and 315 for 5. Week 3 of @testosteronenation #6weekstosuperhero and feeling pretty beat up but still good overall. #doyouevenlift #butdoyousquat #deadlifts #gains #tnchero #kangswole #thisishowwetrain #lafitness #signature #progress #fitlife #healthy #lean #strong #fitness #goals #trainer #power #rackpulls #circuittraining #liftforlife #lifter
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I found a girl I can count on anytime and anywhere, understands me, its the path of life keep going the right path it will have a few bumps but when the smooth walk comes trust me you will enjoy that shit stay motivated!! #selfmotivation #gymshark #bpisports #lafitness #nyc #bmcc #keeppushingforward #nevergiveup πŸ™Œ
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Ok so it happened to be today when my workout pants finally wore out. And it happened to be the moment when I was enjoying myself stretching on the mat of the gym after my routine exercise with a light-shaded underwear which I didn't even remember before I had my crotch blowout. πŸ™‚my 2018 has been just off to a great start, hasn't it? But to put a spin on it, Thank God at least I had one underneath πŸ˜’#embarrassing #blowout #2018🐢 #treatmeright #whatshouldisay #geesomanythingstotag #lafitness #lynnwood #workout #blowoutrant
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πŸ‹πŸ½β€β™€οΈ Happy that we survived #legday #legs #theyearofbiggerlegs #fitness #gym #lafitness #squats #weightloss
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. λŒ€μ‚¬λŸ‰ λ§Žμ•„μ„œ μ•ˆκ·Έλž˜λ„ 근윑 맨날 λ…ΉλŠ”λ° λͺ»λ¨Ήκ³  κ°œμš΄ν•  μ •λ„λ‘œλ§Œ λ•‘κΈ°λ‹ˆκΉŒ λ°œμ „μ΄ 더듸닀... 잘 먹이고 μ£½κΈ°μ§μ „κΉŒμ§€ μ±„μ°μ§ˆ ν•΄μ£Όμ‹€ νŒŒνŠΈλ„ˆ κ΅¬ν•©λ‹ˆλ‹€...πŸ˜‚πŸ’ͺ . #daily #workout #lafitness #μš΄λ™ #ν—¬μŠ€νƒ€κ·Έλž¨
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⬅️⬅️SWIPE⬅️⬅️ But did I mention how cute my lifting faces 😀and gym hair πŸ’πŸ»β€β™€οΈare??? Quick burnout/isolation work and plyos (cuz I absolutely fckin HATE cardio....so dis my cardio in between sets. Active rest or something like that) at the end of some heavy chest stuff. Finally got that 155 again on bench. πŸ’ͺπŸΌπŸ‘ŒπŸΌ Also...that’s not sweat. I don’t sweat. I SPARKLE. πŸ€—βœ¨ . . . . . #training #bodybuilding #cardio #sweat #24hourfitness #lafitness #competitor #npc #ifbb #competition #prep #workhard #fitmom #fitgirl #fitfam #fitmoms #fitgirls #fitchicks #quads #glutes #biceps #shoulders #chest #girlswholift #girlswithmuscle #beastmode #fitnessjourney #abs #staytuned
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@nbaallstar ROLLS to MONDAY NIGHT LIVE HOLLYWOOD SWINGIN! Come join us! ROCKIN KickBoxCardio according to Dion Blast! Monday at 5:45pm @lafitness in Hollywood , CA www.DionJackson.com BE MY FREE SWEATY GUEST! #fit #weightloss #fitness #fatloss #energy #workouts #vegan #cardio #bodybuilding #kickbox #spinning #crossfit #boxing #laf#lafitnesshollywood #yoga #lafitnessuniversal #exercise #bootcamp #eathealthy #smoothies, #juicing #pilates #LAscene, #trx #lafitness #gym #spa #organic #DionJackson
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Selfie 🀳 Sunday!!! Yassssss!!! - - What Is You Simply Devoted This Year To Loving Yourself More? - - I Can Just Look In The Mirror All Day And Just Thank God For Creating Such An Amazing Me!
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Out of LA J. 3h workout... #fitness #lafitness
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