Dropping Christmas day #fuckmybabydaddy #kelab504 #heatseekersint #Ladiesfirstmovement #hot#hot1079/a> #hot1079 #93 #v103 #vliveaatlanta #streetz945. #nolarapqueens #newreleases #newmusicfriday 私の赤ん坊のパパを性交 #Watashi no akanbō no papa o seikō #ダウンロード #ミュージックCD #音楽 #FastRepost from @therealmrservon by @fastrepost_app ••• Man we got some raw females on this UNSIGNGREATNESSVOL1. Kelababy is letting it go "f my baby daddy" #kelababy @kelabbaby
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It's hump day 🐪!Come shake your hump with Quian in Zumba every Wednesday at 8PM. #ladiesfirstrocks #ladiesfirstmovement
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Christmas pound in the dark! Join Pound every Monday @@ 5pm. Thanks for subbing Amanda! Check her out Saturday's @ 9am! #ladiesfirstmovement #ladiesfirstrocks #pound #poundfit
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Never miss a Monday with Desiree! Join her every Monday @ 11AM for Zumba! #ladiesfirstrocks #ladiesfirstmovement
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Good morning! I get alot of questions concerning my abs and core, so I wanted to share this pic today after my Sunday morning gym session! First off, my abs are more noticeable in the morning when I eat very little to nothing lol. My body goes through 20 million #changes between the am and pm that, by the end of the evening, you would said to yourself "abs where"? 😂😂😂 This picture shows me flexing my abs (far left.) Then semi flex (middle pic,) then no flex (far right.) All images of me are great! I am a mom of twins and basically 40 yrs old, I am very proud of myself. Also during this time of year, I indulged in my fav treats! 😋Ok I take that back, all year I indulged in my fav treats, this time of year its alittle bit worse!🤣 So my point is this, if I have abs one day and maybe the next day not at all and I'm just fine! I'm not stressing. I know that I workout regularly and still eat healthier to where they will definitely be back!!! TAG SOMEONE WHO CAN RELATE👇👇👇 #fitlifearmyintense
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#FastRepost from @chinigettinsaucy by @fastrepost_app ••• Had the pleasure and blessing to join @redddreadatl @justjmorris @nyladyjae on @hot1079atl “New Music Wednesday” please head over to Hot 107.9’s Facebook to check out full video.
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Sign up now! #ladiesfirstmovement
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Congratulations to Norma, our November winner of the "Check-in To Win" raffle! Who will win the mystery gift for December? All you need to do check-in each visit to find out. The winner will be drawn on Dec 31st. Stay Awesome Ladies 💪🏼💋😊#ladiesfirstmovement #ladiesfirstrocks
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Going back to the braids.... Like yeahhhhh.... #kelab504 #rapqueens #heatseekersint #Ladiesfirstmovement #hot1079 #hemphoplive
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Be stronger than your excuses 💪🏼. Come Pound it 🤜🏼🤛🏼 with Gretchen every Tuesday @ 7PM in Pound! #ladiesfirstrocks #ladiesfirstmovement
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'Tis the season 🎁 are you stuck, and don't know what to buy your loved one for Christmas? Give the gift of fitness! We have gift cards available for any amount you desire! #ladiesfirstrocks #ladiesfirstmovement
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They are back in stock! But not for long! Hurry in and pick yours up today while supplies last! #ladiesfirstrocks #ladiesfirstmovement
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Monday morning with Lauri! Join her for Spin every Monday @ 9AM. #ladiesfirstrocks #ladiesfirstmovement
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Kickboxing and weights with Gretchen 👊 #ladiesfirstmovement
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One step at a time. One punch at a time. One kick at a time. The difference between try and triumph is that little umph! Kickboxing improves balance, flexibility, coordination, and endurance. Take Kickboxing every Friday with Gretchen at 5 PM. #ladiesfirstrocks #ladiesfirstmovement
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Balance is key 🔑 to a healthy 💪🏼life style. Don't forget Kendall rocks Pilates every Tuesday at 5PM. #ladiesfirstrocks #ladiesfirstmovement
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Kelly subbing for Lauri at today's 9am Spin class. Join Lauri every Monday for a killer workout!! #ladiesfirstrocks #ladiesfirstmovement
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Motivation Monday I always look back at my pictures in amazement! I carried my twins to 39 weeks and had them via c-section. I weighed over 200 pounds before delivery. Jae weighed 6 pounds 1 oz and Cam 5 pounds 8 0z. And yes I have stretch marks lol. Some people think that after you have children, you should be able to just snap back! 👎👎👎And some women do! But It's not easy at all. It may take years, and still your body is never the same as it was before you had kids. 😩 I never worked out before my twins. I never broke a sweat, nor did I want to lol. I never thought about my eating habits either. It was and STILL is hard to get up every day and push myself to keep going. Thank God I'm blessed with #fit#fit#fit#fitlifearmyintense. They remind me of the importance of NEVRR giving up! I see the girls pushing and working to their FULL POTENTIAL every day, and it inspires me! ❤ I'm hard on them because I believe in them! #proudmammas I am blessed that I can help to change people's lives daily! Today, with my own #FIT journey, I've lost over 75 pounds over the course of time. I eat healthier and work out almost daily with my classes. 💪❤😊 I'm approaching 40, and #love the person that I have become!! Now, I have new goals and challenges and I'm ready to take them on! TAG A FRIEND WHO NEEDS MOTIVATION and COMMENT BELOW👇👇👇 #twinmom #fitlifearmyintense #motivationmonday #curves #body #bodybuilding #res#results #fitlife #goals #flex #wcw #fitmom #fitlife #besto #zum#zumba #zum#zumbaworldwide #travel #sky #zumbacommunity #zumbawear #ladiesfirstmovement #ladiesfirstrocks #zumbatramsformation #results #zumbaworldwide #zumba #zumbafitness
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#hiphopheads check out "American Pie" by @chi@chinigettinsaucy #ladiesfirstmovement #Heatseekersint #hot1079 #hotflow #indienation #indietv #rapqueens #indieradio #streetz945 #v103 #FastRepost from @chinigettinsaucy by @fastrepost_app ••• POP UP! HOLD UP! "American Pie" - Chini WATCH THIS PHENOMENON. Artist: Chini 🎥: @malikmarcell #730vision Produced by: @ayodlobeats Check Bio. Thank you too everyone who has been apart of my process.🙏🏽
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@kelabbaby - 2018 Queens ruling the GAME @chi@chinigettinsaucy cuttin up #rapqueens #femaleemcees #indienation #indietv #indieradio #ladiesfirstmovement #atlpoppin #FastRepost from @chinigettinsaucy by @fastrepost_app ••• WHO WANNA PLAY? If you really support Chini LIKE and COMMENT. @jpengineerin and I did this TODAY. Production: @ayodlobeats -
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Join the amazing Pound crew each Monday @ 5pm for a full body burn💪🏼 #ladiesfirstrocks #ladiesfirstmovement #poundfit
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2018 Queens ruling the GAME @chi@chinigettinsaucy cuttin up #rapqueens #femaleemcees #indienation #indietv #indieradio #ladiesfirstmovement #atlpoppin #FastRepost from @chinigettinsaucy by @fastrepost_app ••• WHO WANNA PLAY? If you really support Chini LIKE and COMMENT. @jpengineerin and I did this TODAY. Production: @ayodlobeats
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So thankful we Dance!!! Join Desiree for Zumba every Monday @ 11AM. #ladiesfirstrocks #ladiesfirstmovement
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There are so many things to be thankful for. Let your health be one of them. Join Lauri every Monday 8AM for Sculpt 360. Your body will thank you! #ladiesfirstrocks #ladiesfirstmovement
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