Coffee drinkers!!!! Where are you?!?! 🙋‍♀️ . . In college, before I knew any better, I ordered probably the WORST sugary frozen chocolate 🍫frappe EVER at Starbucks! All I knew was that it tasted like heaven. I got this drink 4ish days out of the week when I went to the library. Guess what happened? I gained 10+ pounds in ONE semester!! None of my clothes fit. I was mortified. But I had NO idea what I had been putting in my body. Each one had almost 700 calories in it!!!! That should have been calories used to FUEL my body properly. But again, I didn’t know any better. I knew it probably wasn’t that great for me, but I had no idea how not great it really was. . . So, by sharing my story, I’m hoping to help someone else out. Sure, one frappe here or there won’t end the world, but please me mindful about what you’re putting in your body. . . Try to stay away from sugar, creamers, flavors, and milk. All of these things can really hinder the results and effort you’ve been putting forth. Instead, try almond milk, cinnamon, honey, pure maple syrup, or raw sugar. I had to wean myself off of creamers and the sugary flavorings. But now I just use almond milk and sometimes some honey, too. I don’t crash a few hours after my coffee now because I’m not hyped up on sugar. . . Remember, little changes add up to BIG results! If I wouldn’t have ordered those drinks back in college, I would have saved myself about ❗️❗️❗️11,000❗️❗️❗️calories in ONE month!! Crazy!! 🤷‍♀️🤦🏼‍♀️
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Cleanse and reenergize yourself with some Golden Tumeric Milk 🙌🏻. This is so ready to be poured into a cup then the rest in a jar for another cold, snowy and icy day in Edmonton. Can you also see the golden glow with a bit of a lunar eclipse shadow in this beautiful terracotta high fire rustic stoneware bowl? How golden and yummy is this! 😋🙌🏻 *Shares with all of you* #tumeric #lactosefree #latte #creamy #bubbles #healthydrinks #knowwhatyourdrinking #cleanseanddetox #harlowatelier #barterdesign #stonewarepottery #dishwashersafe #ovensafe #willnotstain #withoutglaze #uniquedesigns #ethicallysourced #organic #supportlocal #isupportlocal #ilovecanada #ilovemyvendors #willvisitsoon #imissvancouver #imisstheokanagan #studyinglaw #breaksoon #restandrecovery #fightdepression #fightanxiety
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Always always check your bottle of what type of plastic it is if you drink out of a plastic bottle #plastics #danger #knowwhatyourdrinking #chrckitout
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If your curious about what s in your water, give us a call today & we can come out and do a free water test. #knowwhatyourdrinking
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I'll be in the kitchen whippin whippin.... @drinkphit Please sign up to our email list at www.tryphit.com for our upcoming Kickstarter💧 . . . . . . #basicwater #phit #bbasicbbalance #knowwhatyourdrinking #balance #alkaline #health #startup #entrepreneur
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Ready to go cold pressed juices takes less time than heading to shops..and much easier on the wallet! #organicshopping#knowwhatyourdrinking#noaddedsugars#organisation#fitnesslifestyle#healthybodyhealthymind
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Sugar really can be the enemy ! we didn't realise we consumed so much in some of these popular brands #sugarrush #badforme #waterislife #waterintake #hiddensugar #knowwhatyoureeating #knowwhatyourdrinking #speedflexsurrey #westbyfleet
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😋☕This small lot batch of coffee is Amazing...notes of cranberry and chocolate.Sounds like i'm talking about wine don't it😝..well they are 2 of my favorites💜#malawi #africa #solarenergy #knowwhatyourdrinking #reservecoffee #coffee
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Did you know ALL our flavours of Shakeology now consist of Chaga & Matcha?!😍 . If you don't know what they are! Chaga is a mushroom & one of the most EXCITING medicinal mushroom out there! Offering tremendous promise to help people live healthier, fuller lives! It comes with MANY positive effects! Matcha is a green tea that is specially grown and processed. It helps increase your energy & focus, lifting your vitality and concentration with the slow release of nutrients!👊 . Fun facts about Shakeology!😍 #getintheknow #knowwhatyourdrinking #fuelyourbodygood #matcha #chaga #newingredients #shakeology #dailydensenutrition #ificandoit #youcandoit
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No 🦄 (unicorns) here! Perhaps my shake isn't as pretty, but my shake is full of superfoods instead of sugar! My shake tastes great plus; supplies me with energy, helps with digestion, supports my immune system, regulates my blood sugar, helps my heart health, balances alkalinity, fills me up and fights my sweet cravings! Shakeology is an important part of my daily healthy habits. We can't possibly eat all the minerals/vitamins/nutrition that our bodies need each day-so this delicious shake-fills in the nutritional gaps. My shake beats the 🦄 thingy any day of the week- beware of trendy pretty things, they may look cool & good on the outside, but definitely NOT good for you on the inside!! #shakeology #healthyhabits #drinkinhealthy #knowwhatyourdrinking #nounicornshere #avoidprettythings #healthyliving #feedyourselfwell #foodisfuel #foodismedicine #supportpartner #fitmomof3 #fitovee40 #fillingandhealthy
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Now Accepting Orders!! Kangen Alkaline Water 16 FL Oz and Half Gallon Available 347-757-1177 or 929-600-1974 We Also Ship Out Of State #phlevelup #Brooklyn #KangenWater #AlkalineWater #CleanWater #KnowWhatYourDrinking
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Brandy video! Come watch the whole thing on my YouTube page #drlibation #knowwhatyourdrinking #brandy #cognac #pisco #grapa #sherry #porto
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This confirms one of my later post about milk. Just up until the early 1900's people started drinking animal milk. #milk #aminal #facts #health #knowwhatyoureeating #knowwhatyourdrinking #calcium #vegetables #vegetarian #greenfoods #absorbability #drthalia
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Corona born and bred #corona #knowwhatyourdrinking #mehico
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We may think we are nurturing our garden, but of course it's our garden that is really nurturing us.. -Jenny Uglow #mintteafordays #makingmyownteabags #knowwhatyourdrinking #simplelifestyle
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It's simple 💛 If the nutrients in our fruits & vegetables are insufficient. If the important insects in our world are disappearing..If the quality of our meats and dairy are not to an acceptable standard..Do something and do not settle for what is handed to you. Work towards your own standards. Plant something, raise something, harvest something. #stayhealthy #knowwhatyourbreathing #knowwhatyourdrinking #knowwhereyourfoodcomesfrom #everygoodandperfectgiftcomesfromabove #jamesoneseventeen #augustwoods
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James Distillery, Midelton, Ireland. One thing I love about being a bartender is that I am able to travel and learn about spirits located from the home land. First day at the academy we had a walk through about the process of producing Irish Whiskey. We also had a live demo of constructing a barrel by a 5th generation cooper who builds them by hand. What an experience! It was truly like traveling back in time #jameson #pernodricard #knowwhatyourdrinking #irishwhiskeyacademy #ireland #jodiontour
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Did you know we offer FREE samples of our all fruit, No dairy,No added Sugar, No added Ice smoothies? Come try our Berry blue, Tropical mango,& Hulk smoothie to help you decide. Peach lover🍑 ? Try our Fuzzy Peach- 🍊Orange juice, peaches🍑 & 🍌Banana- ingredients you can pronounce and count on one hand🖐#foodisfuel #knowwhatyourdrinking #chicoca #freshtwistedcafe #nofillers #allfruitsmoothie
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We want to drop some #cof#coffeeknowledge to start this week out and let everyone know a thing or two about our #stressless #decaf #coffee for all those times where you might not want the #caffeine or have already had too many regular cups. Decaf coffee is regular coffee that goes through an extraction process which takes the caffeine out of the green coffee bean. There are 3 methods of extraction: 1: is using chemical solvents (methylene chloride or ethyl acetate) 2: is using carbon dioxide 3: Swiss Water Process The more research we've done we found that there a many companies that use methylene chloride to extract caffeine from coffee. We also found that studies shown on animals increase liver and lung cancer and benign mammary gland tumors following the inhalation of methylene chloride. We value roasting de caffeinated green beans that have gone through the #swisswaterprocess to insure that every decaf cup you drink is made with water, not chemicals. #happymonday #knowwhatyourdrinking #drinkcoffeestaywild
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Check your beer, liquor, and especially wine! Most beer and liquor are vegan friendly but many aren't. A lot of wine is not vegan or even vegetarian because they use gelatin or fish in the filtering process. "Barnivore.com" is a great website that allows you to type in almost any liquor, beer or wine and will tell you wether it's vegan friendly or not! #veg#veganlems #veganhelp #veganlife #vegitarian #veggielife #beer #veganbeer #liquor #veganliquor #wine #veganwine #beerpong #party #vegan #livewell #barnivore #knowwhatyourdrinking #care #veg#veganinfoion #veganinfo
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Loving my #ENERGY this morning!🙌 No artificial sweeteners❎ No taurine❎doesn't spike blood sugar❎Its safe to say it doesn't bring me up just to tear me down!✅👌 So glad I kicked redbull to the curb✌ #love #itworks #bvitamins #blueberry #cranberry #realjuice #wakeup #getmoving #knowwhatyourdrinking #energydrink
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Feeling fresh and #hydrated post my #coconut from #juicegeneration It's almost as good as Carribbean coconuts 🌞🌊 If you can't get it fresh be careful when buying packaged! Here are some things to look for. ▫️Minimum #pasteurization time To remove bacteria the water only needs to be heated for a matter of seconds, but some brands will heat their water for up to 4 minutes. Ask the questions. It’s important to know. ▫️No added #sugar This one is a biggie. Coconut water is already sweet enough, there is no need to add any extra. ▫️Avoid flavours #knowwhatyourdrinking #nongmo #healthydrinks #summerdrink #coconutwater #healthyliving #hamptonsorganics
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Fresh fruits, cleansed through salt water ready for blending!
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Celery, Carrot, Apple very high in Vitamins A, C & and a pinch of B-6! Truly not that sour, has a plain taste but full with anti oxidants and vitamins for the body ❤️❤️❤️❤️🍏🍏🍏🍏
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Have you ever wondered what's in lemon? Find out the great Benefits of lemon :-)
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