Lemon Vanilla Meltaways! #21dsd
5 1
1st is bpc ☕this morning while playing a (pitiful on my part) game of #scattergories with the kids cuz it was a #snowday ❄ . #holla .. I just thought the weiner dogs were funny😁 .. And i made keto chicken tenders ( meh not too bad) tonight...was craving something breadish/carby so i fried a mission low carb tortilla and sprinkled sweetner on it.👍.. the meatloaf 🍴is from yesterday.🎯.. Jalapeno+ creamcheese+ havarti+ seasonings wrapped in meat O Yum 👌🔥. & workout from yesterday , you can find more @laughtard .com💪💪😅 #ket#ketoish #lowcarb #keto #fitness #55daysnocheats
12 0
Weigh in today! ⬇2.8 lbs .. The scale is moving so slow . but i am feeling good #Ketoish #lowcarb #healthy #stilllosing #55daysnocheats
5 0
Zucchini Lasagna ❤️I also added Broccoli because who doesn't love it?
4 1
Drumroll... 🥁 . . Here’s a link to my (baby) blog if you want to check it out! 🤗 (link in bio too!) . . (Baby meaning it’s still super new...I’ll talk babies in it, but lots of other stuff too!) . . 👉🏻What’s coming: easy recipes, home workouts, MOM life, and lots more! . . Feel free to hit the ‘follow’ button - and let me know what YOU want to see! 💙 . . https://pamgartner.com/
24 3
You know I love to cook! But lately it’s been difficult with so much on my plate and the hubs working out of town; new biz, 2 kids, 2 dogs (it’s really like 4 kids!😝) a full house hold to run and more! It always helps when my amazing mom brings over dinner and keeps it Keto-friendly! 🙌🏻👊🏻💕 just keep it simple.... drop the carbs and especially from your afternoon and nighttime meals!💪🏻 💥Turkey meatballs and a basic salad turned Keto (shaved Parmesan, blue cheese dressing, pepitas and.....🥓😜) What’s on your dinner plate tonight? .......... #keto #ketorecipes #ketoish #hfl#hflc #hflc #dinnerideas #easyrecipes #easymeals #busymomsgetfit #ketomom #fitmomgoals #fitmomover40 #pruvit #ketonesforfuel
26 1
Do you track your food?? When you are working on goals and changes, it can be a really good exercise to write it all down even for just a few days. ❤️ Today’s food and timing - trying to be upfront and clear about how I’m eating with IF and clean eating / 21df style. Nothing out of the ordinary today ❤️ and I had more tea and water 😂 What I love is that this plan provides me flexibility and when I’m sure to ‘break the fast’ with my most nutritious food 10am I know I’m not getting to a cranky hangry state and eating less than ideal choices. #intermittentfasting #peanutbutterlover #21dayfix #monday #motivation #mondaymotivation #food #instafood #dinner #goals #hea#healthyfood #perfectbar #shakeology #shaKETOlogy #ketoish #healthy #wei#weightlosstransformation #weightloss #nutrition #eats #momlife #wifelife #coachlife #IF #healthyliving #fitfam #fitspo #foodisfuel #strongerthanyourexcuses
42 3
Oven roasted chicken🍗(leg/thigh) with romaine salad 🥗 for dinner tonight! Tasted great! Sometimes dinner can be elaborate or simple, but it’s always keto. 👍 .... .... .... #keto #ketodiet #iloveketo #ketosis #ketogenicdiet #ketomom #simpleketo #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #paleo #paleomom #ketoish #ketoiseasy #IF #Atkins #intermittentfasting #but#buttertter #butter #yummy #nomnom #nomnompaleo #foodporn #foodstagram ##chicken #salad #healthyfood #healthyeating
31 0
Cauli-tots. I don’t like cooked cauliflower, sooo not sure how this is going to go. BUT I’m always willing to try new foods. I also had chicken burgers but,as with lunch, I moo’d through those 😬 . . . . #lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarblifestyle #lazylowcarb #lowcarbmeals #ketoish #intermittentfasting #atkinsdiet #wei#weightlossjourney #weightloss #weightlosssupport
44 4
Homemade Chipotle for dinner! I’m turning into quite the chef these days! 🙌🏼 #TacoTuesday #KetoIsh #CauliRice
32 1
You can't tell but I'm wearing a "I'm not a morning person" shirt. And it's pretty much true, it should really say I'm not a morning workout person. The good thing about that is I get to see so many of my buddies doing the workout before me and it helps to prep me for what I'm about to endure. . Today was booty day and also day 2 of my new program. Gonna feel it tomorrow. Had to give myself a pep talk, but got it done. . #notamorningperson #peptalktime
7 1
Food tastes better when hubby cooks it 👨‍🍳 #salmon #chilelimeslaw
36 5
Not coping well 💔😩 #ket#ketolems #keto #ketoish #lowcarb #lowcarblifestyle #lchf #newbie
14 8
This could not be more real for me, as I am sure it is with everyone. As I mentioned before I am in a wedding in March and Sunday was my last dress fitting. I was down almost 2 sizes in my shoulders and chest - awesome!! I really had not paid too much attention to the numbers, even though I saw them dropping, or how my clothes were fitting. This was the first time I truly noticed a difference. As I also mentioned I am lazy keto (keto-ish). I don’t track macros or test my ketones. I eat low carb, high fat and no sugar. I fast usually once a week 18:6. I also give myself a cheat meal. I don’t plan my cheat meal I just fit it into my schedule based on social events. I also work out 3-4 days a week, anything from the gym to a walk to snowboarding. Right now this works for me. And that’s something I need to stress to people. Do what works for you. #keto #ketodiet #ketohumor #cheatday #weightlossjourney #workout #cinderella #ket#ketogenic #ketogenic #lchf #lowcarb #ketoish #lazyketo
14 2
Grilled juicy chicken breast cooked on the #georgeforeman with sauteed mushrooms and spinach 🤗💖 #lchf #lowcarbhighfat #ketoish #lazyketo #kiss&jerf
16 0
So, anyone that knows me knows that I absolutely love the Golden Girls and this shirt is perfect! If you are interested in this design, or have any custom design ideas of your own, you can order them from @eliteshirtclub online at www.eliteshirtclub.com. You can use the code "JULEZ" and save 10%! I plan on doing a giveaway for a custom "keto" tee soon, so stay tuned! 😘 . . . . . . #wei#weightlossney #weightlossgoals #goals #intermittentfasting #lowcarb #lchf #keto #ketoish #ketogenic #ketowoe #ketolifestyle #ketoaf #ketodiet #lazyketo #iifym #weightloss #losingweight #igweightloss #shoutout #customtee #customapparel #customshirt #goldengirls #eliteshirtclub
99 1
Well, today is finally the day! I hit my ultimate goal weight this morning (166 lbs). How fitting that it is #Transformationtuesday as well! This is such a big deal to me for so many reasons. Not only is it my lowest weight in my adult life (I'm 33), but I am 100 lbs down from my highest weight after having my second daughter in August 2014 (I weighed 266 lbs when I got home from the hospital). (Second pic of me on the left is me at 1 week postpartum 2014.) I am also 54 pounds down from when I started this (final) weightloss journey on 5/31/17. Now it's time to figure out MY "maintenance mode" and what works for ME. This is where I've always failed in the past, but I'm older and wiser now, and I know that it doesn't stop here! I'm excited and scared for what lies ahead, but I know God will guide me through, just like he has through this entire process so far! . . . . . . . #wei#weightlossney #weightlossgoals #goals #intermittentfasting #lowcarb #lchf #keto #ketoish #ketogenic #ketowoe #ketolifestyle #ketoaf #ketodiet #lazyketo #iifym #weightloss #losingweight #igweightloss #weightlossprogress #weightlosstransformation #transformationpic #goalweight #beforeandafter
139 30
It’s Taco Tuesday!! Although I’ve been fasting since my last meal, I’m not too hungry tonight so I decided to make mini shrimp tacos! I cut the tortillas from a bigger one & seasoned the shrimps and onions with taco seasoning. Added some guac as well. It was fast, simple and yummehhhh! 🤤🙌🏿. #ket#keto #keto #ketogenicdiet #ketorecipes #ketogenicfood #keto4life #ketoish #keto😏 #africanketoqueen
19 1
Day 2 of 5 Day Zero Carb #chickenwingthing is in honour of Taco Tuesday. Homemade taco seasoning is awesome as a dry rub for wings! Topped with lime and cilantro. I am resisting the urge to dip these in guac, but it’s not easy! #ket#keto/a> #low#lowcarbish #ketofam #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #lowcarb
102 14
Another freaking delicious Keto-ish dinner: Low Carb Zuppa Toscana soup....made in the crockpot. Creamy, hearty, spicy....Perfect for this chilly southern day 👌🏻 Who wants the recipe?
14 4
This came together to be the most delicious concoction 😍 now the trick will be to not overeat these yummy little treats! #peanutbutter #fatbomb #keto #ketosis #shaKETOlogy #ketoISH #health
9 1
#scrambledeggs and #tomates with cream #coffee for breakfast . Cooked in butter and oil with salt and pepper, #simplebutnice #ketoish #lchfish #togoodtopassup
29 0
Lunch to go! 👩‍🍳ready for tomorrow: vegetable soup, shredded chicken and boiled egg topped with fried garlic and broccoli! 🍲 + 🍗 + 🥚 + 🥦 #paleo #ket#ketondly #organic #health #healthyfood #paleodiet #paleoish #food #goodfood #ketolife #instafood #ketoish #nograin #grainfree #feelgood #paleotime #paleolife #paleolifestyle #cleaneating #foo#foodporn #keto #ketodiet #ketogenicdiet #ketosis #realfood #selfcare #eat #foodporn #eatclean #eating #healthyeating
23 0
Taco soup- me to sans chips #tacosoup#soup#ketoish#keto
4 0
Late Brunch. Steak, Tomato, Chile & Queso Omelette 😍
4 1
Day 2 of low carb is in progress. I actually feel pretty decent. I was incredibly sad when I cooked the boys spaghetti last night and didn't eat any 😭😭. #carblover #keto #ketoish
8 1
Check out my perfectly imperfect week of foods in review! Part II. — Obviously this Isn’t all of my meals. It’s mostly ones I find picture worthy / Remember to take a pic of before I eat — But seriously, check this out! It features lots of steak tacos, fresh fish, ground beef, eggs, pork belly, avocados 🥑, tomato’s, lemon, hot sauce, butter, coconut oil, all the salt/ peppah, and those ALMOND BUTTER PUMPKIN COOKIES 🤤 ... the list goes on (Side vegetables not pictured which are usually Swiss chard, asparagus, or artichokes with ghee or olive oil) — This is without a meal plan just simply eating what I have at home / craving. Can we please remove the idea that eating real foods has to be perfectly perfect. Because it doesn’t and that’s the beauty of it. — Want to know the cool part? My weight stays the exact same and I don’t count a single calorie plus I love every single meal. There is no such thing as deprivation on the restart program. Only smarter choices. — Interested in learning more? DM me for more details! I teach in house classes or can do it online. I would love to have you ❤️ — . . . #makerealfoodnormal #restartpawcatuck #nutritionaltherapy #nutritionaltherapypractitioner #therestartprogram #realfood #realfooddaily #lifestylechanges #practicedaily #foundationalist #healinginaction #diabetessupport #t2diabetes #supportgroup #avocadosarelife #fattofit #eatallthefat #lchf #ketoish #paleoish #badassness #pawcatuckct #stoningtonct #westerlyri #mysticct #rebellenutrition #human
29 2
Sometimes we wonder what a third would look like standing here with our kids...😳😬 . . But as much work as it is with 2 babies, why can’t I get wanting a third out of my head?! . . I’m obviously obsessed with my kids and when they’re being cute like this 👇🏼 it seems like a no brainer to have a third...but when the tantrums hit? Or when they’re both running away and hiding when I need to put jackets on so we can get in the car and aren’t late for preschool..? . . Why?? . . To those who have 3 (or more!) children, did you always know you wanted more than 1 or 2 children??
28 9
Simplicity! Sick kiddo and holiday weekend means we haven't made it to the grocery store. So, I'm working with what we have on hand. Sliced up a zucchini, threw in some diced rotisserie chicken sauteed it all in a generous pour of olive oil and finished it with a dollop of tomato paste. Nothing fancy, but it fits my intuitive eating plan perfectly ✌ What's for lunch? #ketones #intuitiveeating #ketoish #easy #lunch #wahm #momlife #nourish
12 0
BBQ Chicken Lavash Pizza 🍕... another page out @marino_charlie’s book. So yummy and filling 😋
96 7
This would’ve been my breakfast... if I was hungry. 😕 not hungry today. Just feeling sort of blah. . . . . #lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarblifestyle #lazylowcarb #lowcarbmeals #ketoish #intermittentfasting #atkinsdiet #wei#weightlossney #weightloss #weightlosssupport
25 0
Another day of work, another 16-18 hour fast-breaking salad. #keto #ketoish #lowcarb #lowcarblifestyle #lchf #newbie
14 0
First attempt at almond flour waffles. . . . #lowcarb #ket#keto/a> #keto #almonds #goodfirsttry
7 7
I made breakfast today I ordered bacon with my groceries this week (#AmazonFresh is a lifesaver) and I had forgotten how much I missed it! #ketoish
0 0
3 days of #ket#keto/a> lunches prepped for my mini-me. These could easily be lunches for me too 🤷🏽‍♀️ But I prepped a couple of 🥗 for myself. • 1️⃣ Pepporoni, walnuts, dried cherries, Celery and hummus 2️⃣ Hard boiled eggs, cheese, cucumbers and BlackBerries 3️⃣ Pepperoni, cheese, yellow bell peppers, walnuts and dried cherries • #ketokiss #keepitsupersimple #keto #ketogenic #ketogeniclifestyle #ketosis #eatthis #eatfattolosefat #ket#ketofood #ketodiet #ketogenticdiet #ketoresults #fatisfuel #lowcarb #lowcarbhighfat #ketolife #ketoforinflammation #ketofood #ketofam #goodeats #nomnomnom #foodie #lchf #fightinginflammation #nosugar #ketojourney #ketokid #ketokidlunch #ketoschoolunch #ketolunchbox
16 2
Breaking a 20-hour fast with scrambled eggs/cheese, sausage, & a cinnamon spice muffin (with keto cream cheese frosting 😳). So good! I found the muffin and frosting recipe on ruled.me 👍 .... .... .... #keto #ketodiet #ketosis #ketogenicdiet #ketomom #hflc #simpleketo #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #paleo #paleomom #ketoish #fasting #IF #Atkins #intermittentfasting #but#buttertter #butter #yummy #nomnom #nomnompaleo #foodporn #foodstagram #breakfast #ketofam #sausage #eggs
34 3
A few months ago, if I saw a 60 Minute workout scheduled for the day, I would have said "oh heeeeeaaalllllll nah!" and I would have moved on to the next one. . Why? . Because I was running on a limited fuel source. Even with my pre workout, I wouldn't have had enough juice to make it through 60 minutes. . BUT today and yesterday, thanks to my BETTER juice....I knocked out two 60 minute workouts. . So, what changed? . I've tapped into a better fuel source, which means better workouts, longer lasting energy, muscle preservation and oh so much more. Meaning, along with every other aspect of my life, my workouts are now better too. . Are you seeing a pattern here? Make one better choice and everything else becomes BETTER 🤷🏻‍♀️
12 2
Hope, Love, Joy. Just a few things I am praying for right now. Add in a little #bulletproofcoffee and this cold Georgia morning is made a little more cozy. #coffeeforthewin
10 1
🌟 Don’t mind the kiddie plate 😂 but dinner last night was AMAZING!! #tacos 🌮 with a cheese shell...doesn’t get much better than that!! 😍🙌🏼 #Keto #ketoish #lowcarblifestyle
37 1
Catching up on some posts today! These are a few of my meals from last week, 1- chicken stir fry with cauliflower rice (just used the green giant package!) #favemeal 2- yogurt and some strawberries for a treat one morning! #ketoish 3- @subwaycanada Chopped Salad with grilled chicken and bacon 🥓!! #handyonthego 4- Egg + Veggie Scramble, always a great go to when you feel like you have nothing in your fridge! #ketostaple . . . #ketolife #ketomeals #ketogenicliving #ketogenicfood #lchf #ketojourney #ketotransformation #ketoresults #keto4life
56 0
Daughters on snow watch (which we aren’t supposed to get until after her bedtime) and I’m drinking WATER 💦 I need to be MUCH better about my (plain) water consumption, so before I have anything else today I’m going to have two glasses of ice water 👍🏼
23 1
Breakfast break #lchf #lowcarbhighfat #ketoish
18 0
There’s no shame in modifying exercises if you need to! . . Proper form is ALWAYS preferred to just getting through a set 💪🏼 . . Here’s an example of how to modify a push-up row. Use dumbbells if you want to make it more challenging! . . What exercises would you like to see modifications for? Let me know and I will do my best to show them! 💙
21 1
#tra#transformationtuesday Had a great workout this morning, and a possible snow day in Alabama makes for an empty gym 😍 Because of starting at 375lbs and carrying that much weight for so many years, my arms (while body) will always have flaws, but MOST days I accept them, hanging skin and all. I love to see any changes and seeing hard work making differences pushes me to go further . #thankful #107lbsdown #weightloss #weightlossjourney #weightlosstransformation #lchf #keto #ketoish #ketogenic #transformation #ketoforlymphedema #movethatlymph #lymphedema #190lbsdownthenflying
86 11
Yesterday, I bought a size 18. It doesn't feel real. I'll say Cato's runs large (especially this 'curvy' style, the 'contemporary' style buttons, but aren't comfortable), and they are nice and stretchy, but thinking that 10 months ago I could just barely get in a Catos 28, I'm overwhelmed. Oh, and Cato's clearance can be amazing. #28to18 #catos #107lbsdown #wei#weightlosstransformation #lchf #keto #ketoish #ketogenic #ketoforlymphedema #movethatlymph #lymphedema #weightloss #weightlossjourney #190lbsdownthenflying
92 9