Dia: 6 Definitivamente hay que ser honestos, muchas personas exponer someterse a ciertos regímenes alimenticio como un paseo en un campo de flores y no es asi. Es difícil y necesitas estar bien enfocado en lo que estas haciendo y para que, o sea tener un objetivo bastante claro. Hoy me levante con un sabor en mi boca algo desagradable, ya habia leido que dentro de los efectos secundarios de una dieta cetogenica puedes sentir un sabor metalico. Esto hace que tomar agua la cual debes consumir en abundancia sea algo desagradable. Asi que hoy estoy sustituyendo la mitad de mis liquidos por ice tea. Son de la marca ##clight libres de azucar y 0g de #cabohidratos. #goodmorning and feliz dia! #keto #ketodiet #ketogenicweightloss #carpediem #nocarbs #nosugar #diet #dieta #gym #healtly #salub #vidasana #youcandoit #yesyoucan #cuerposano #obesidad #notfat #running #fit #fitness #healtlyfood #wei#weightlose #weightlose #challenge #fitchallenge #getfit #livefit
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Keto commitment = sautéing spinach for lunch, at 7 am. Need to get my greens. #keto #ketodiet #mostofthetime
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In my first month of keto I lost 16 pounds, I gained self confidence back that I forgot I had, I have more energy than I have had in years, and I am excited for the future. This is a journey to become a healthier person physically and mentally. Thank you for sharing this journey with me! #keto #ketodiet #ketogenicdiet #ketoweightloss #weightlossjourney
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💜 @choczero everything you make makes me happy💜 you make sugar free easy . . . #keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ket#ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
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Die Post war da 😍 und hat mir die neue Ketobox gebracht!! Diesmal waren verschiedene Wheys von @weiderglobalnutrition, verschiedene Proteinriegel, Proteinpralinen, Gummibärchen, Reis, Beefjerky, Oliven und ein Gewürz drin. Ich freue mich schon darauf die Sachen zu probieren 💜. #goldwhey #goodlife #fitfoods #spicebar #biotechusa #nocowbar #questbar #debron #mrfilberts #grizzly #betterthanfood #keto #ketobox #ketogenicdiet #ketogenediät #ketolifestyle #ketodiet #ketogeniclifestyle #lif#lifestyleger #lifestyle
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My first #couchto5k run done 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️Managed to scrape a child free hour this morning and made every minute count! I amazingly didn’t feel as self conscious as I thought I would 💁🏼‍♀️I didn’t enjoy it, at all, and any form of exercise doesn’t come naturally to me. But I know one day I’ll be (healthily) controlled by exercise like I was by food. I also strive for exercise to be my comfort and not food.💪🏼💪🏼💪🏼 #icandothis#fattofit #ket#keto #ketosis #ketogenicdiet #ketolife #keto #ketouk #ketofam #ketoweightloss #low#lowcarb #lchf #healthyeating #healthydiet #losingweight #dieting #wei#weightlossjourney #weightlossmotivation #weightlossdiary #weightlosssupport #weightloss #weightlosstransformation #lowcarb #exercise #weightlosscommunity #fitfam #fitlesbian #yummymummy #ukfitfam
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這幾因為活動的關係,午晚餐都跟工作人員一起訂。午餐大多是鬍鬚張的便當,晚餐則是肉羹湯、米粉湯、比薩、包子,看得我都傻眼😲 生酮後強烈飢餓的機會也不多,索性把菜吃一吃,精緻澱粉就掰掰囉。 看著自己的黑暗料理,覺得其實還滿不錯的嘛。時間久了,身體會主動告知到底需要什麼,跟著做就好了😋 Following the instruction of the body is the best way to health😋 #生酮 #生酮飲食 #卵 #蛋 #低糖質 #糖質制限 #糖質オフ #酪梨 #晚餐 #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketones #lowcarb #lowcarbs #lowcarbhighfat #lchf #lowcarbdiet #instafood #foodstagram #avocado #yummy #eggs #dinner
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Good morning keto! On track for a perfect macro day 😊... Day 2/100 . . . . . #keto #ketodiet #macros #breakfast
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Today’s readings. My ketones have been so much higher ever since I started this #cut. Feeling great and energized 😤. . . . . #keto #ketodiet #ketogenic #ketocut #ketogenicdiet #ketogains #gains #gainz #carnivore #carnivorediet #lowcarb #lowcarbhighfat #lchf #meatheals #primal #fit #ketofam #cutting #cha#charlottea> #charlotte #clt
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💁🏽‍♂️😋If you have been watching my IG STORIES for the last couple of days you know already that our oven stopped working. 😫The top still worked though (it’s fixed now)💃🏽But yesterday, we couldn’t use it at lunchtime because we needed to keep it cool for the repair man. Soooo since hubby couldn’t sauté anything, he ate the next best thing....A Snack Plate 😋🤗💪🏽 . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #youtuber #goals #weightloss #weightlossjourney #ketofam
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I’m learning to go with the flow and not get upset... because what can I do 🤷🏼‍♀️ I’m still eating KETO, I’m back working out, and my mind is right! The inches are coming off and I look slimmer!! Just need the scale to catch up with how I feel! 💥💥💃🏼
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I need a mental reset! December was great in terms of weight loss. January not so much. I am bouncing between 193 and 191 for almost 3 weeks. #ketodiet #fitbit #lchf
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Happy Thursday!! I ate my breakfast before I snapped a picture....so I found this cute guy online. Eggs and bacon are always my go to for the mornings. 😊 . . . . . . . . . . . . . . . . . . . . #keto #ketogirl #ketomom #ketodiet #ketolife #ketosis #ket#ketofood #lchf #low#lowcarbhighfat #lowcarb #lowcarbfood #bacon #eggs #sunnysideup #smile #fitmom #newmom #coffee #paleo #paleodiet #ketogenic #ketofood #ketofam #wei#wei#weightlossjourney #weight #weightloss #myjourney #babyweight #myweightlossjourney #thursday #breakfast
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Keto is a lifestyle! ❤😍😘🍓🧀 #ket#ketodiet #keto #ketogenicdiet #myketolife
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We both have our magic. I’ve got BPC and Zoe has her bagel. I need some magic. It’s another snow day/online learning day. . . . . #Intermittentfasting #ket#keto/a> #ketogenic #keto #ketoaf #ketosnack #ketofood #ketomeal #ketodiet #ketolife #ketogenicdiet #highfatlowcarb #hflc #atkins #fatisfied #ketoweightloss
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😭😂😂 some early morning humor . . .
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Deadlifts for legs.. erster neuer legday vom neuen Plan..Max Clean Bulk..erstmal wieder mit schweren Gewichte klar kommen..nach Beine gab's noch Schultern und Bauch.. Beine wurden mega zerstört . Dritte Woche Diät um wieder keine gainz und Gewicht checken..nice day Keep on be strong.. #training#keto#ketofam#ketolife #ketodiet #weightlos #weightlostransformation #bulk#legday#bearded#brachial dm @logan_fusionlean for Max results ..
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I just uploaded a new video yesterday on meal planning tips! From figuring what to make, how to make it healthy somewhat, and how to save money. Those who are in charge of all that have their work cut out for them. Always. It’s a lot of work and pressure. It doesn’t have to be! 🍽 I’ve simplified it and taken the pressure off. What are your meal planning tips and strategies?
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Who knows what this is?? What is it popularly used for in your culture? . Been ages I saw this last. We call it "akpuru oruru" that is cotton seed We cook it, pound it and add the juice to banga soup. I can visually my mum cooking it in those days 😁 . So how do your people use it? . . . . 📷 Google
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It’s not rocket science, yet meal prep can still be hard if you’re not sure where to start. Head to our blog for 5 simple meal prep tips!
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Buenos días!! Por aquí desayunamos #SuperKeto . . Mini Pancakes de avellanas con cacao y huevos revueltos🍴 . . 🔸Sólo debes mezclar 1 huevo con dos cucharadas de harina de avellanas, media cdita de cacao y endulzante al gusto. Cocinar en un sartén x 1 minuto de cada lado, salen 3 pancakes chicos que acompañe con queso crema y una cdita de mermelada de frutillas sin azucar. 🔸Despues cocina 1 huevito revuelto con una lonja de queso amarillo. . . Simple, delicioso y totalmente #Low#LowCarb. . . #Keto #Ketodiet #LowCarb #Fitness #Cetogenico #DietaCetogenica #KetogenicDiet #Food #Breakfast #Healthy #Santiago #Chile #Pancakes
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今天難得可以一起在家好好吃頓午餐~ 要餵飽另一伴,很認真的做了五盤,脆煎荷包蛋,香蒜奶油煎芥蘭,水蓮豬梅花,節瓜青椒炒豬五花,奶油起司花椰菜~ 滿足又好吃😋😋 #ket#ketojoy #ket#ketokitchen #ketofood #ket#ketofit #ketodiet #ketofit #ketolife #ketocooking #ketojoy #ketochef #ketogenicdiet #ketogeniclife #ketolunch #ketolifestyle #ketolove #ketodietlife #ketodietchallenge #ketodietlifestyle #ketodietkitchen #ketokitchen #yummy #realfood #goodfat #goodoils #taipei #taiwan #生酮飲食 #生酮廚房 #生酮飲食不是為了減肥而做
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🔥133p 102f 8ch ~ 1526 cal🔥 . . 350gr coliflor. 60gr clara de huevo. 35gr queso parmesano. 40gr ketchup zero. 140gr 4 quesos. 50gr huevo cocido. 100gr panceta. 50gr chorizo ibérico. 60gr lomo embuchado. 60gr guindillas. . . 350gr cauliflower. 60gr egg white. 35gr parmesan cheese. 40gr ketchup zero. 140gr 4 cheeses. 50gr cooked egg. 100g bacon. 50gr chorizo. 60gr loin. 60gr chilli peppers. #keto #ketodiet #ketogenic #ketogenica #ketogenicdiet #ketosis #ketogenicweightloss #ket#ketolife #cetosis #cet#cetogenic> #cetogenic #die#die#diet>genica #lowcarb #lowcarbfood #lc #lowcarbs #lowcarbdiet #lowcarblife #diet #dieta #paleo #paleodiet #paleodieta #paleofood #food #foods #ketolife #menu #lowcarbhighfat #lchf
9 1
Omg Batman!!! This sausage gravy turned out #thebomb super easy too!!! Gonna be dropped into the meal prep rotation for breakfast!!! Dumped overtop scrambled eggs ... perfect!! #keto #ketodiet #ketogenicdiet #ketosis #hyp#hypothyroidism #hypothyroidismweightloss #hypothyroid #myweightlossjourney #itdoesnthavetobecomplicated #ohio
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What daily supplements do you take? #ket#ketotions for the past year I have been taking a multi, a baby aspirin (prior health issue), vitamin D, potassium and magnesium. What about you? Comment below! #supplements #keto #ketodiet #ketogenicdiet #potassium #magnesium
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Good morning y’all!! New strength training plan.. Hope y’all have a great day!! #ket#ketodiet #keto #ketoweightloss #ketostyle #ketostrength #lowcarb #lowcarbhighfat #goals #fitinyour40s #justmovenl
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Time for some @sodastreamusa Diet Dr Pete!!!
8 1
Whipped up a little pre-workout snack this morning. Makes it so much easier now that I can have eggs!
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Welp I’ve done it y’all. My greatest Keto Kreation to date! Coconut flour pancakes x Cream Cheese Peanut Butter “frosting” x Bacon. 8-10 net carbs. Be hold! . . . #pancakes #bacon #keto #ketodessert #ketodinner #ketodiet #ketolifestyle #ketogenic #eatfatgetfit #highfat #lowcarb #nutrition #health #fitness
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As a person who's been addicted to food my entire life, I need to remember that food is fuel. So on days like today when I'm running late and have zero time to make breakfast, I swing into the gas station and grab a sausage egg and cheese muffin. I discard the muffin (and the cheese goes with it ) and I'm left with sausage and an egg. It looks wholly unimpressive, and won't be as tasty as the breakfasts I've had this week - but it's FUEL. And I'm not getting derailed from this WOE and using running late as an excuse. . . 1g Carbs 13g Fat 11g Protein . . #keto #ketoweightloss #ketojourney #ketoforwomen #ketoforlife #ketogirl #ketoworks #ketodiet #wei#weightlossjourney #weightloss #eatclean #ketocommunity #ketofamily #ketolifestyle #goals #motivated #newyearnewme #naominailsketo #health #lchf #lowcarb #lowcarblife #ketogenic #ketobreakfast #ketodayofeating #foodisfuel #noexcuses #simple
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A veces me sorprenden bastante los progresos de los pacientes, pero este es para destacar, 58 años de edad, paso de 93 kilos a 79 en 5 meses!! además bajo el % de grasa casi 8 puntos 👉✅ un animal, mis felicitaciones —- forever KETO - - - - #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit#fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit
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Hidden Sugar, it’s everywhere. If it’s got a label on it, just say NO!
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Got in some bent over barbell rows yesterday as a finisher for my back workout👌🏼 3x10/4th set was 8 reps🤷🏼‍♀️ #backday #gettingbackintoit #barbellrow #lifting #girlswholift #stronger #gymlife #duespaid #iam1stphorm #ketodiet
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#ketolifestyle #ket#ketodiet> #odchudzaniezprzyjemnoscia #ketodiet #ketośniadanie #ketosis #ketosałatka z makreli, sałaty rzymskiej, cukinii, ogórka kiszonego, pora, natki, soku z cytryny i najważniejsze...dużej ilości oleju lnianego😁 #lettuce #mackerell #cuccini #parsley #pickles #linenoil #lemonjuice #iloveit !!!
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Keto octopus, give it a try. You can choose to put down that junk food right now! Improve and discover more on KETOSAVIOUR.COM (click in the bio) Share the message and share the love. Follow 👉 @ketosaviour 👈 #lcfh #ketodiet #ketofood #fitness #meat #weightloss #ketoworkout #instafitness #love #healthyfood #ketofam  #sexy #getfitnow #fitnessmotivation #cleaneating #beautiful #instagood #yum#yummy #tasty #foodporn #foodgasm #foodie #foodblogger #instafood #instafoodie #yummy Repost, all Credit to Theme of the Week - Under the Sea! Here is a Wine Marinated Pan Fried Octopus with a #Keto Coleslaw that has Carrots, Cabbage, Mustard, Mayonnaise, Salt, Pepper, Garlic, Lemon Juice, and a tad bit of Spicy Ranch! I love fresh Octopus! 📷: @ketokreates
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Looks truly amazing from 📷: @athena_fitnesss #Keto on, add more leafy greens to it, especially if you're into fitness. Remember to maintain potassium and magnesium levels #ketofam . . . #diet #dietplan #ketodiet #ketobreakfast #ketogenicdiet #weightloss #healthyfood #healthybreakfast #fitness #fitnessmotivation #sexy #fitnessgirl #fitspo #gym #gymmotivation #motivation #bodybuilding #bodygoals #bikinicompetitor #instafit #instagood #love#
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#keto #ketodiet #ketomeals #mealprep #avocado #eggs #weightlossjourney #health #lowcarb yesterday I was not able to eat my egg cake thingi therefore it became great lunch box opportiunity! Just added half of avocado and slice of cheese 🍳
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Well this was a winner! Couldn’t order a main so just ordered loads of sides! So tasty! #keto #ketodiet #eatingout #breakfast #brunch #greens #hallumi #avocado #diet #januarygoals #hflc #nocarbs #nosugar
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Mais do mesmo com panqueca de banana, mel e sementes de chia.
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