#fee#feelgood with @allymisslove - my favorite workout of the week! Plus 10 minute abs with @emmalovewell #spinning #peloton #onepeloton #keiserm3i #workout #spintherapy #feelgood #sweat
7 1
20 min ride with Jess King and 30 min 80s ride with Emma. #boom #workout #jessking #emmalovewell #onepeloton #peloton #spinning #keiserm3i #sweat
7 0
There, the sign of a great double Spin class... Being able to see reflections in your puddle of sweat. #renewpt #gohardthengohome #hotsweatymess #keiserm3i
4 0
46 2
Make your health a priority! I only have 20 minutes today but good thing @onepeloton has a class for that! #grooveride #keiserm3i @fnx_fit #FNXfit #FNXambassador #RedefineYourself #Reinforce #Refuel #Recover #Repeat
18 0
Stationary all day in work? Pop into Galway city spin on your lunch hour or after you clock out , you’ll notice the boost in energy and you’ll feel great after 👍🏼 lunchtime spin at 1.15 with Katie, NEW TIME 4pm with Emma . €10 drop in for non members, members of @allcoregym : 3 classes for €10 #keiserm3i #letsdothis #feelgood
5 0
The energy for the last few weeks in cycling has been electric. Tuesday has become a true #legday for a lot of us with an early morning lower body #hiitworkout and end the day with an #indoorcycling class. Love this #gymfam #fitfam #fitnessworldnc #myzone #myzonebelt #keiserm3i #keiserbikes #pharmdfitness #pharmsohard #instafit #highintensityintervaltraining
39 2
Jayz, our Rakesh must’ve owned a #keiserM3i bike. Smart man, true words .😉 Spin this eve at 6.15 peeps. @allcoregym . It’s all about your own power, your own self belief and becoming stronger than you were yesterday ✌🏼 💪🏼
5 2
And done! I laugh in your face Spin bike. We will duel again next week. #winner #Spin #keiserm3i
2 0
Right then Spin bike, come and have a go if you think you're hard enough! Yep, it's that @keiserfitness time of the week again. #kei#keiser/a> #Spin #keiser #gettingfitter
4 0
🚴🏻‍♂️🏆Nothing wakes you up better than a little Sunday morning Spin! #spinenergy #spinclass #keiserm3i #spinbike #sundaymorning #sundayfunday #winchester #newenergyfitness
33 1
“Si tú me dices ven lo dejo todo” Un año más no podíamos faltar a la cita en February Fitness Leon #momentos #keiser #keiserteam #kei#keiserm3> #keiserm3 #keiserfitness #cicloindoor #ciclismoindoor #cycling #indoorcycling #februaryfitness #leon
121 2
Night night! See you soon. Book your classes up here - http://mintfitness.co.uk/ You will not be disappointed #mintfitness #mojito #mocha #tmifriday #indoorcycling #feelthemusic #feelthepowerwithin #youcandoit #keiserm3i #awesome #bikes #support #suffolk
45 1
Az videó cycling már tesztelés alatt áll. ✔️ Vendégeink hamarosan a világ legszebb tájain barangolhatnak az Indoor cycling termünkben. 🚵‍♀️ #springdayhealthclub #indoorcycling #videocycling #keiserm3i #keisercycle #keiserfitness
28 0
New times #keiserm3i #keiserspinning #spinningdoneright #onyourbike 🚴‍♀️🚴‍♂️🚵‍♀️🚵‍♂️
11 1
There’s nothing that says “I Love You” like the Keiser m3i stationary bike for cross training!! 😍 Gahhhh!! 😆 Things are definitely getting serious around here now!! 😁🚴🏽‍♀️🎧🏃🏽‍♀️❣️ #TrainLikeYouMeanIt 💪🏼 . . . . . . . . . . . . . . . . #happyvalentinesday #spi#spi#spin #keiserm3i #ride #bike #crosstraining #runner #runtoinspire #fitness #fitfam #healthylifestyle #keepgoing #runnersofinstagram #runnergirl #spin #gcn #spin #spincycle #bikes #training #trainer #trainingday
31 2
E a segunda feira de carnaval aqui na @becycleoficial foi assim, LOTADA e com MUITA energia boa e alto astral! Só ritmo bom, @bandaeva @gruposambo @obaobasambahouse @netinhooficialbrasileiro @ivetesangalo @araketu @guimemc e muito mais! Vem pedalar comigo 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ Hoje tem aula normal às 18:30. #indoorcycling #ciclismoindoor #keiser #keiserfitness #keiserbrasil #keiserm3i #mixmeisterfusion #befast #bestrong #bebetter #becycle #carnaval #folia #festa
112 1
Happy Valentines! Be mine! This morning at 9:20am I have a red hot valentine special. Indoor Cycle ride over at Aldeburgh Mint Fitness. ❤️🚴‍♀️🚴🏻‍♂️🔥Book online - http://mintfitness.co.uk/aldeburgh-classes/ #mintfitness #aldeburgh #suffolk #happyvalentines #bemine #redhottunes #becky #indoorcycle #keiserm3i #fitnessclasses
39 1
Spin session today wiped the grin off my face but felt perversely good! #Spin #kei#keiser/a> #keiser #gettingthere #gymlife
6 0
Pretty sure this Spin session is about to wipe that smile off my face! #Spin #kei#keiserm3i #keiser
3 2
E a segunda feira de carnaval aqui na @becycleoficial foi assim, LOTADA e com MUITA energia boa e alto astral! Só ritmo bom, @bandaeva @gruposambo @obaobasambahouse @netinhooficialbrasileiro @ivetesangalo @araketu @guimemc e muito mais! Perdeu hoje? Calma, amanhã tem mais! 9h e 10h30 comigo mais um vez, mas com outros ritmos! Vem pedalar comigo 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ #indoorcycling #ciclismoindoor #keiser #keiserfitness #keiserbrasil #keiserm3i #mixmeisterfusion #befast #bestrong #bebetter #becycle #carnaval #folia #festa
75 6
So...this happened today! Meet Quicksilver! It felt fabulous to spin again, especially from the comfort of my own home. Such a beautiful bike! #keiserm3i #spinning #cycling
16 1
Cykelmontage på hög nivå. Nu räknar vi dagarna tills vi flyttar ner våra cykelpass till vårt vackra Annex🚴‍♂️🚴‍♀️ @sofieolander @gunnarkarlsson #keiserm3i #cykelpass #nikarogym
88 3
#Rep#Repost @keiserfitness with @get@get_repost ・・・ Total Body Training on the Keiser M3i TBT. 👊🏻💦🔥#GoodEnoughIsnt #kei#keiser #car#cardio #strengthandconditioning #fit#fitfam #Repost @zoliszivos with @get_repost ・・・ Keiser M3i a @springdayhealthclub -ban 💪🏼😎 1 perc láb, 1 perc kar x6 Próbáld ki! Égni fog 😉 —•—•—•—•—•— 1 min. leg, 1 min. arm x6 Try it! You will burn! 😉 #keiserm3i #keiser #cycling #ikozosseg #mik #cardio #fitfam #fitness #gym #sweat #fatburning
15 2
Total Body Training on the Keiser M3i TBT. 👊🏻💦🔥#GoodEnoughIsnt #kei#keiser #car#cardio #strengthandconditioning #fit#fitfam #Repost @zoliszivos with @get_repost ・・・ Keiser M3i a @springdayhealthclub -ban 💪🏼😎 1 perc láb, 1 perc kar x6 Próbáld ki! Égni fog 😉 —•—•—•—•—•— 1 min. leg, 1 min. arm x6 Try it! You will burn! 😉 #keiserm3i #keiser #cycling #ikozosseg #mik #cardio #fitfam #fitness #gym #sweat #fatburning
102 3
It's that Tuesday Spin time again! Another sweat session coming on for the @combatstress training. #combatstress #kei#keiser/a> #keiser #spin
6 0
“Mira hacia delante para ver hacia dónde vas , hacia atrás para no olvidar de donde vienes ,hacia los lados para ver quien te acompaña y hacia abajo para no pisar a nadie” #momentos #reflexion #fitness #fitnessmotivation #fitnesslife #keiser #keiserm3 #keiserm3i #indoorcycling #indoorcycle #indoorcyclingstudio #indoorcyclinginstructor #cicloindoor #cycling
149 6
Baby, it’s cold outside. Bike indoors ... on the best. 👊🏻🚴🏻‍♀️💦#GoodEnoughIsnt #keiser #cardio #indoorcycling #fitfam 📸: @jess_firm ・・・ Upgrade. 🙌🏻 @keiserfitness #keiserm3i #goodenoughisnt #pelotonapp
170 7
On the Ultimate Indoor bike Keiser M3I looking at the Great Outdoors. 🚴🏻‍♀️👌🏻💯 #GoodEnoughIsnt #keiser #cardio #indoorcycling 📸: @cycleave #cycling #indoorbiking #instagood #instafit #keiserm3i
42 1
Cathal Gormley does Spin Class Squad goals. #keiserm3i #maxpower #youwannamaserati @dartryhealthclub
3 0
🏁GEAR UP with LIFER🏁 LIFER Fitness Studio uses the @keiserfitness M3i- the industry's leader in indoor group cycling bikes! 🔳 Are you ready to take your LIFER cycle class to the next level?! Let's take advantage of the Keiser M3i Bluetooth technology!... ▪️The Keiser M Series app is a FREE, simple tool for collecting data from your bike and tracking your LlFER cycle sessions. ▪️All LIFER bikes are numbered so that you can sync your device to the LIFER bike you're riding. ▪️Book your next ride online and arrive 15-20 minutes before class to set up, sync up and have a LIFER staff member assist you if needed! [📲iPhone and Android download links available on our Facebook page.] #keiserm3i #keisermseries #goodenoughisnt #bestofthebest #LIFERfitness #LIFERcycle #WestHartford #WeHa #CT #ITSWHATWEDO
23 2
Killing it thismorning with the 6:15 Spin Army with all our Keiser toys 🚴‍♂️🔥 #westparkfitness #spinclass #keiser #keiserm3i #fit#fitnessstudio #fitness #spininstructor #morningtraining #gym #fitspo #fitstagram #fitlife #personaltrainerdublin
34 3
Nice FTP session at Isenhurst Uckfield this morning, they worked hard 😎 #isenhurst #isenhurstgym #keiserm3i #cycling #happy
7 0
#buzzing new PB for me! 356 (bike 1) 😆😆💪🏼💪🏼👌🏼👌🏼🚴🏼‍♀️🚴🏼‍♀️ #spi#spi#spin #spinclass #spin #keiserm3i #pb #stronglegs #cardio #sarahclarkefitness #personaltrainer #rpm #groupfitness #spin #spinningclass #fitness #workout #cardioday #saturdayspin #power #revs #calorieburner
30 13
A big thank you to the guys at Revolution Service for coming out and servicing our bikes today. They are ready to ride and offer the latest software updates. Our equipment is 100% accurate! Track your results after each ride & push yourself to the limit every time you’re in that saddle. 🚲 . . . #wearecitycycle #neverbackpedal #spin #indoorcycling #keiser #keiserm3i #challengeyourself #fitness #befit #healthylife #massachusetts #fallriver #loveyourself
78 1
30 1
Quality interval training on indoor bike #interval #cycling #keiserm3i
20 2
And done! Jess worked us hard today in Spin. Nice sweaty @combatstress t shirt heading straight to the washing machine! #combatstress #Spin #kei#keiser/a> #keiser #2in2duathlons
5 0
Here we go then. Tuesday Spin session O'clock time. The training continues for the @combatstress fundraising. #combatstress #spin #kei#keiser/a> #keiser #2in2duathlons
6 0
A csúcsminőségű, pontos watt értékeket mutató Keiser M3i kerékpárokon pontosan tudod adagolni a terhelést. 💯🚴🏻‍♂️ Hamarosan egy FTP - funkcionális erőküszöb - teszt elvégzése után, már pontosan tudni fogod, hogy hova tekerd az ellenállást szabályozó kart, ha saját pillanatnyi állapotod szerinti regenerációs, alapállóképesség-fejlesztő, tempó edzést, sweet spot, vagy emelkedős intervall edzést szeretnél végezni. Marik Balázs óráján, már telt házzal tekertünk, ne maradj le Te sem! #springdayhealthclub #kei#keiserm3i #groupcycling #keisercycle #intelligentcycling #keiser
17 0
When your new supplements perfectly match your spin bike you know it’s a match made in Heaven 💪🏽 use code ErinFit15 for 15% off @fnx_fit #FNXfit #FNXambassador #RedefineYourself #Reinforce #Refuel #Recover #Repeat #keiserm3i
23 1
38 6
Ride45 boutique indoor 🚴🏾cycle studio in Chalfont St Giles•Our 45 minute Cardio Workouts guarantee a Calorie Crushing • Ab Crunching • Body Toning Workout. All ride classes will help you get stronger & fitter with upbeat music 🎧, a dark room with mood lighting will help drive your smooth pedal strokes. Come and meet one of our TEN indoor cycle instructors, who will guide and teach you the correct technique. 3•2•1•READY•SET•RIDE• 🚴🏾🚴🏼‍♀️
26 2
Fab class today guys, kept you on the main screen today so no cheating with your RPM's...have a great day all of you @cyclerhythm See you Sunday at Midday for an hours ride with @djconnieruntings 🚴🚴🚴🎼🎼🎧🎧🎼🎼💪🏻💪🏻💪🏻💪🏻💪🏻 #cycle#indoorcycling #spin#cyclerhythmessex#spin #motivation #keiser#keiserbikes #keiserm3i #gym#fit #fitness#healthy#exercise#lovetoride#bikes
20 2
Added a few more Keiser M3i indoor cycles to our fleet. Even with the largest fleet in whistler we still recommend pre registering. #keiserm3i #indoorcyclingwhistler #spinclasseswhistler #whistlerfitness
25 0
The apprehensive calm before the Spin storm face. Let's hope Jess is not feeling too brutal today!! #spin #kei#keiser/a> #keiser #2in2duathlons
4 0
Wasn't too bad then! All done and a decent sweat on #Spin #kei#keiserm3i #keiser
4 0
Today was a good Cycle. This is where it begins. I must get better everytime 💪🏼🚴💦 #keiserm3i #spinbike #mojitocycle #OperationZANTE2018 #slowlybutsurely #caloriesburned🔥 @mintfitnessltd
7 3
It's that Tuesday Spin time again. Want to be here really, honest guv! All part of the training to fundraise for @combatstress #combatstress #kei#keiser/a> #keiser #spin #2in2duathlons
6 1