First half of our hammock fluidity routine from tonight's class with @justine.rickard .... The first half is the important one anyway, with the folding tacos then the graceful descent to the floor πŸ˜‚
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Some of my best pole memories from this year! Flex progress, reno’s from when @justine.rickard & I opened @thestudioaaf, shenanigans at @fitrocksmoncton, Downtown Dances with Justine, the best & bendiest private with @marioncrampe, my very first eagle that I got on my own (also credit to Marion Crampe πŸ’œπŸ™πŸ») There was a few bumps along the road but all in all this has been a pretty epic year!! #thestudioaaf #cantstopwontstop #bossbabe #hardworkpaysoff #2017bestnine
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"People who were meant to be together will always find their way back to each other. They make detours in life but they are never lost" πŸ’œ@justine.rickard @anneke.russell @chrissyj1329 #thestudioaaf #reunited
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People who were meant to be together will always find their way back to each other. They make detours in life but they are never lost πŸ’œπŸ’œ #thestudioaaf
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Back on the hoop!!! So happyyyyyy πŸ€— @thestudioaaf #thestudioaaf #aerialhoop #lyra #hoop #aerialnation #aerialarts
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On the 12th day of #12daysofpole @tiffanysglitterheels said do a #pdleghang .... It adds an extra element of difficulty when you do it on a pole wrapped in lights. πŸŽ„πŸŽ„πŸŽ„ @upartists #christmastime #christmasdecorations #christmaslights
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Turn that frown upside down... Literally! πŸ™ƒ Inversions are known to benefit four major systems of the body: circulatory, nervous, endocrine and lymphatic. For over 5,000 years Yogis have touted inversions' ability to preserve Amrita, or the nectar of life, and boost overall health. The practice of flipping upside down improves oxygen flow to the brain and reverses the flow of CSF, resulting in a calming effect on the nervous system and a feeling of "clear-headedness." Feel like your brain needs a reboot? Try it out tomorrow - 6:15am Sunrise Flow w/ Murielle 8:30am Slow Flow w/ Murielle 4:00pm Tumbling Yogis (age 2ish-5ish) 5:30pm Vinyasa Flow w/ Murielle . . . #sundarayogame #getyourheadbelowyourheart #inversiontherapy #utanasana #keepcalmandinvert #clearhead #calmheart #nervoussystemregulation
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On the 11th day of @upartists #polechallenge #12daysofpole @dirdybirdy said to me, do a #pdtitanicsplit I threw on some Madonna, a 1/2 a tub of @itac2 and hoped for the best ... this is it, an hour and a half later, a butt cheek that is literally rubbed raw and shitty split, but it’s a starting place. #unitedbypole #thestudioaaf
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On the 11th day of #12daysofpole @dirdybirdy said do a Titanic split. I can't Titanic and I can't split, so it's more like a rowboat floor stag πŸ˜‚ @upartists
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On the 10th day of #12daysofpole @lunapolewear said do a layout! @upartists
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*** watch with sound on *** I love how supportive everyone is at The Studio!! FINALLY get the no hands Jade! I’ve done it before but it was super hit and miss. Thank you @justine.rickard πŸ’œ Also on the 9th day of @upartists #polechallenge #12daysofpole, @pointoutpolewear said to me, do an Allegra! #thestudioaaf #pdallegra #unitedbypole
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So strong!! πŸ’ͺ🏻πŸ’ͺ🏻 #Repost @sprinklesandsquats (@get_repost) ・・・ Day 8 of #12daysofpole is an Ayesha! @upartists @artistaapparel #thestudioaaf
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For the 9th day of #12daysofpole @pointoutpolewear said do a #pdallegra ... I did the straddle version for the first time, I like it! @upartists
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On the 8th day of @upartists #12DaysOfPole @art@artistaapparel said to me β€œdo any Ayesha” , which happens to have been my nemesis move for years now! Ayesha unlocked!!! 😍😍😍 Any one that has trained with me for the last three years would know how much I feared this trick and just couldn’t seem to find any confidence in that elbow grip and look at me now! Moving around in it and all!!! πŸ™†πŸΌβ€β™€οΈThank you for pushing me with this challenge! I am excited to try this in spin mode and incorporate it into a combo very soon πŸ’ͺ🏻yay!!! Wearing @artistaapparel ✨ #proudmoment #conquered #happygirl
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Day 8 of #12daysofpole is an Ayesha! @upartists @artistaapparel
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My fav moment from the Christmas Showcase last weekend. Thank you @kristenmcgraw for capturing it!! ❀️ #thestudioaaf #pdjallegra #dragonflybrand
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Feeling angelic with my pole bestie @_smillz_ for the final week of @powerpolesports #PowerPoleSkirtWorkWeek ✨ Here is our special doubles snowflake routine πŸ’«β„οΈπŸ™†πŸΌβ€β™€οΈπŸ™†πŸ»β€β™€οΈβ„οΈπŸ’« #pdskirtwork #weekendpowerpoleproject
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We’re back!!! β„οΈπŸ’œπŸ™†πŸ»β€β™€οΈπŸ™†πŸΌβ€β™€οΈπŸ’™β„οΈ A special doubles snowflake routine with my darling @chrissyj1329 for @powerpolesports 😘#pdskirtwork #weekendpowerpoleproject #PowerPoleSkirtWorkWeek
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Dancing is like a breath of fresh air 😌 #staticpole #choreo #dance #movement #allthefeels
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❄️ winter is coming!! Not looking forward to all the chilly mornings ⛄️ On the 6th day of @upartists #12daysofpole #polechallenge @artistaapparel said to me, do a #pdfiremanspin #thestudioaaf #unitedbypole
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So strong & beautiful!! πŸ’ͺπŸ»πŸ’œ #Repost @josie.ribbons.and.bows (@get_repost) ・・・ . On the 4th day of the pole challenge @upartists which I decided to join on a whim and just for this one entry. I somehow figured the physic of this move with the help of @anneke.russell βœ¨πŸ™ƒβœ¨β˜Ίβœ¨πŸ™ƒβœ¨ Also please admire the amazing video. The moment of struggle. The moment of glory. The moment it all went wrong. #pole #polefit #polelove #polefitness #poledance #poledancing #thestudioaaf #pdsteelpanther #polechallenge #pdfloorsteelpanther #twelvedaysofchristmas #12daysofpole
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On the 6th day of #12daysofpole @artistaapparel said to do a fireman spin! I happened to do one in my showcase piece, so I'm sharing that today 😊 @upartists
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delicate but strong she was bulletproof r.h. sin #thestudioaaf
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On the fifth day of #12daysofpole @stretchitapp asked for any pole split! So here's a #throwback and a #transformationtuesday for my #pdrussiansplit ..... I really should work on this again, I'd love to see my progress now! @upartists
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Another clip from my performance at @thestudioaaf’s event on Saturday night, A Very Aerial Christmas! It also doubles as my entry for @upartists #polechallenge On the 5th day of #12daysofpole @stretchitapp said to me, dooooooo annnyyyyy split, the #jallegra is probably one of my favourite splits on pole!! #unitedbypole #thestudioaaf
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Best way to finish off a session at the gymnastics club, doubles split log rolls 🀣 things went fairly smoothly until trying the other side πŸ™†πŸ»β€β™€οΈπŸ™†πŸΌβ€β™€οΈ @chrissyj1329 #logrolls #splitstraining #doublethefun #friendlypush
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A clip from my performance Saturday night at @thestudioaaf πŸŽ„πŸŽ„
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On the 4th day of @upartists #12daysofpole #polechallenge @intlpoleconvention said to me, do a #pdsteelpanther 🐱 This one was tricky to figure out but I like it!! #thestudioaaf #unitedbypole #badkittypride
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Flatline scorpio πŸ¦‚ to dragons tail πŸ‰ . . For sassy tanks, shiny hot pants and thigh high leg warmers visit us at WWW.TWISTEDPOLERINA.COM (link in bio) . . #Repost @mopolefit ・・・ Day 15 of #novembercombochallenge is #flatlinescorpio to #dragonstail. I’m always fighting with dragons tail for that flat split. Damn shoulders not letting me use my flexibility ☹️. Hosts @dredee1983 @kristen.bethanie @tara.renelle.roxy Sponsors @galepolewear @darkside.fitness . Wearing @twistedpolerina #keepcalmandinvert tank and @cleosrocknpole_online #cleotropical #hotpants . . . . . . . #polefitness #poledance #fitness #dance #pddragontail #pdflatlinescorpio #pdshouldermountbutterfly #pdspinpole #shouldermountbutterfly #spinpole #polefitnessvideos #thepoleking_international #cleosrocknpole #cleothehurricane #twistedpolerina #twistedpolerinabrag #poledancersofig #poledancersofinstagram #twi#twirlygirlspolefitness #twirlygirl #pleasantonca #eastbayposse
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πŸŽ…πŸ»πŸŽ„βœ¨ #thestudioaaf πŸ“· by @kristenmcgraw
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πŸŽ„πŸŽ…πŸΌβ„οΈπŸŽβ›„οΈπŸŽ„πŸŽ…πŸΌβ„οΈπŸŽ #siachristmas #spinpole #freestyle #sundayspin #santascoming
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A clip of my performance from @thestudioaaf’s A Very Aerial Christmas Showcase last night!! Lots of inspiration from @danrosenpole in this static flow ❀️ πŸŽ…πŸ»πŸŽ„βœ¨ #thestudioaaf #christmasshowcase
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Christmas came early!!πŸŽ„Received my very first outfits from @dragonflybrand today 😍😍😍 so in love with the colours, the comfort and how well everything stays put! Happy customer right here πŸ™Œ #dragonflybrand #newoutfit #loveit #spinpole #pdseahorse #pdshouldermount #pdjaneiro
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I bend so I don’t break! Practicing for Saturday night πŸŽ…πŸ»πŸŽ„ #thestudioaaf #christmasshowcase
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Combo from tonight’s pole class #thestudioaaf #spinnypole
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Ballin'. Level 3 tonight with @anneke.russell at @thestudioaaf ❀️⚽
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Tried out some new shapes last night. Saw @thepolecomedian do this one before but touching that bottom hand to the pole. That's a nope for now. πŸ’ Wearing my new @badkittyusa wine set 😍
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Best weekend ever! Finally got to take the handstand certification with the amazing @deflyingfitness πŸ™ƒ After two full days of a millions handstands, somehow managed to find energy for play time with @garthmvn πŸ˜ƒ! Held this for an instagram worthy split second πŸ€Έβ€β™€οΈ Many Many thanks goes out to @andralyn.zayn and @duane.steel for hosting such a wonderful course! Can’t wait to come back for more πŸ™ŒπŸ€— #deflyingfitness #handtohand #handstandeverywhere
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Working on all the tricks in Open Pole 😍πŸ’ͺ🏻 #thestudioaaf #Repost @mindymoore1 (@get_repost) ・・・ It's been awhile but playtime at The Studio was fun!
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Soooooo excited!! We have made the comittement, @chrissyj1329 and I are officially signed up for the @poleexpo in Las Vegas!!!!! Going to be epic, being surrounded by all things aerial, learning with my pole bestie πŸ‘― #tooexcited #poleexpo #polebesties #allthelearning
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Now that the list of competitors has been announced for Pole Theatre Halifax, I'll share my submission video (in two parts cause Instagram πŸ’). I didn't get in, but that is okay, on to other things! I really just wanted to share cause I'm super proud of doing a two minute routine wearing this rubber unicorn head!! πŸ˜‚πŸ˜‚
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