Day 36: 3x10’s are AWESOME!! They make the workout feel COMPLETELY different!! AND it allows you to CHALLENGE yourself with heavier weights! 🏋️‍♀️
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Haz del Kaizen, o mejora constante, tu nuevo estilo de vida. Esfuérzate por crecer cada día un 1%. Puede que a corto plazo el resultado sea inapreciable, pero te aseguro que a largo plazo el producto, o sea tú, será una auténtica obra maestra llena de éxito. Hazlo por ti, mereces el estilo de vida que siempre has soñado. No está permitido rendirse. Persevera a pesar de todo. No te pares a menos que sea para tomar impulso y arrasar con todo 🔥💪🏼 #kaizen #exito #estilo #estilodevida #crecimiento #superacion #esfuerzo #felicidad #vida #ahora #inspiracion #motivacion #proyectoprogresohumano
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Cuanto menos necesites, más te da la vida... #kaizen #amor #desapegoemocional #desarrollopersonal #crecimientoespiritual
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Ways of inducing muscle growth- part 1/3 . Broadly speaking, there are 3 ways of inducing hypertrophy (muscle growth) and balanced programming includes all of them at stages throughout ones training. . One way to build muscle is through high intramuscular tension, or more simply, lifting a heavy weight as quickly as possible. . This creates a stimulus within the contractile part of the muscle fibres. Of course, just doing heavy singles and triples isn’t going to get you bulked up, it’s merely 1/3 of the equation for maximum muscle growth. . This is where building up that maximal strength early on in your training cycle can often mean great things for that end result down the road, and is why I often aim to increase a clients strength immediately, so they gain muscle then, but also to facilitate even greater muscle growth down the line. . You don’t have to go to failure, and a great way to incorporate this is anywhere from 1-5 reps at 85% of a training maximum or more. . Do up as few as 1, or as many as 5 sets of this (load, experience and technique determining this) and then move onto your traditional bodybuilding/hypertrophy work to smash through some plateaus. . Tag a friend who needs to see this💪🏻 . #programming #lif#lift/a> #linearprogression #gym #punchystrainingandnutrition #squ#squats #dea#deadlift> #fitness #fitnesseducation #weights #str#strengthning #strength #kaizen #constantimprovement #onepercent #thoselegsthough #legs #smilesfordays #onehundredclub #compprep #lift #deadlift #squat #gains #rehab #ironworksfitness #dontripyourselfoff #intramusculartension
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#REPOST DOUBLES LINE! @hbishhh & @tamotsu_gloken 🦄🦄 HYPED to have caught Kubota san in the big 🍎 ❗️ #Kendama #KUSA #kaizen @gloken_dama #gloken
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Be prepared. Change will happen. It is happening already... Question is, will it take you unawares or you are consciously moulding the future. #Indizen2018 #kaizen #grace #OrganizationalTransformation #Business #Work
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To, ze tak bylo wczoraj, przedwczoraj, rok temu i zawsze nie oznacza, ze musi takie byc dzis i jutro.
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Loa de las 19 hs junto a los avanzados #kaizen #MantenteHumilde
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Los de las 19 hs junto a los avanzados #kaizen #MantenteHumilde
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#rehearsal day And face look sooo....fresh 😒😒😓 #care21 #kaizen
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Los de laa 19 hs junto a los avanzados #kaizen #MantenteHumilde
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El Tetris nos enseña, que cuando te adaptas a la masa... Desapareces... NK. #kaizen
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New Improvement Ball Holders for the office! #kaizen. #totalsolutions
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Los pequeños también disfrutan de volar. Y nada mejor que los aéreos al aire libre. Clases de Danza Aérea (Telas / Flexibilidad / Aro) Parque Náutico de la Carolina. +info: 098 4703331 / 096 7189798 Kaizen🍂 #kaizen #kaizenaerial #kaizenlife #parquelacarolina #lacarolina #aerialhoop #aerialists #danzaerea #aer#aerialtissue #ecuador #quito #aerialfit #fit#fitn #fit #fit#fitnessvation #strong #flexy #training #aerialsilks #aerialtissue #circus #circusartcircus #aerialsling #aerialfitness #akroholic #fitness #aerialnation #circuslife #circusinspiration #danzaereaquito #aerialkids
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#mondaymotivation Comenzamos otra semana motiveision 💪🏽 seguimos trabajando cada día, con la perseverancia que se nos caracteriza!! #kaizen
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Tour de force last night from absolute masters of their craft - if only our photos did them justice! Heartfelt thanks to Chef @kyleconnaughton and the entire SingleThread family for a truly inspiring evening. #omotenashi #kaizen #twomichelinstars
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Simplicity in life is rare — and often avoided due to letting ourselves off the hook. ## I see this all the time in business — people are doing 9 things at once and wondering why they can’t seem to get traction. # The moment you focus in on your ONE thing and put all your energy, passion and intensity into it — everything changes!
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The notebook was more practical than their key chain...revealed at Louis Vuitton to celebrate the Chinese New Year and the Year of the Dog #shibainu #shibaofinstagram #kai #kaizen #louisvuitton #yearofthedog #chinesenewyear2018 #damiergraphite #clemenecenotebook
12 1
“Cuando amas lo que haces, no tienes un trabajo, sino un estilo de vida.” #kaizen#brothers#sisters
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Heavy Metal Crossfitters Natalie and Amanda getting after it with heavy clean singles every 30secs for 7 mins. This intensification wave is going to be lit!! @heavymetalcrossfit @the_lab_gym
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"GOOGLE PLUS" Tener un puntaje y un ranking alto en las clasificaciones de búsqueda es algo que todas las emoresas desean, pero no muchas, especialmente sus propietarios, saben como hacerlo o qué herramientas utilizar para que su empresa este arriba en los rankings de búsqueda, sin tener que gastar grandes cantidades de dinero en Google Adwords. Aqui les dejo 3 fáciles maneras de rankear su negocio mas arriba en el Ranking SEO usando GOOGLE + 📲📈🌐. https://goo.gl/msX4Yv Link en la bio👆 . . . . . . . . . . #contentmarketing #socialmedia #SEO #GooglePlus #blogger #mar#marketingtal #revolution #RedesSociales #CommunityManager #creatividad #marketing #digital #agency #age#agencia #smartphones #mobileoptimized #paginaweb #online #diseño #solopreneur #empresarios #agencia #neuromarketing #Quito #Ecuador #DiseñoGrafico #kaizen  #HispanicsSocialMedia
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Muscle ups are seen by some as the holy grail of upper body training. I think they are fine but just make sure your shoulder has the right mix of mobility and stability or you might tear something. The shoulders are a pretty fragile joint. #functionaltraining #strength #mobility #bodyweight #martialarts #jiujitsu #kaizen #mushinnyc
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Why we are not using the amazing tool that is Social Media more often to share PEARLS OF WISDOM like this, to help raise the collective consciousness is beyond me, but here is an excerpt from "The Monk Who Sold His Ferrari" for all the beautiful people in my life. ✌ _ #pearlofwisdom #pearlsofwisdom #wisdom #raisethevibe #enlightenment #enlightened #enlightenedliving #collective #collectiveconciousness #collectivesoul #happiness #discipline #positivehabits #positivity #powerofpositivity #learn #laugh #withinyou #gratitude #kaizen #namaste #themonkwhosoldhisferrari #robinsharma
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Life is full of beauty, you just have to notice it. Feel the sun your skin, let the wind touch you and appreciate the moment. #roatanlifestyle 🐬 . . . #turquisesea #breeze #freepeoplestyle #wabisabi #turquisewater #kaizen @roatanlifestyle 🍒
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#toolstuesday We recently worked with our neighbours @per@periodicfurniturestudio to design a new desktop tool organiser specifically for wheelbuilding. It uses a tiered platform with cut slots for each tool, plus it has two open drawers at the front, and a side panel with deep recesses for holding lubricants. The tool organiser takes up a fair bit of bench space which is why we've got a new workbench coming soon. Our goal to separate our general wheel repairs and wheelbuilding activities for improved workflow. Scroll 👉 for more photos. #cooltooltuesday #wheelbuilding #handbuiltwheels #woodworking #kaizen #proservicenotbroservice #wheelforscale 📸 @periodicfurniturestudio
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We take the guesswork out of your training, nutrition and habit formation so you can live a truly fulfilling life.
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Day 20/28 #28trickslater I posted now cause I'm so tierd to stay after 00:00 am😥😥 just a little trick with stall 🚫💯🔥 was a little bit out of frame but I think is ok 🔝🔝🛠:tribute triple stripe ken X wyatt slay mod tama @noseandtail.skateshop #kaizen #kendama #kendamausa
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The Monday blues call for some oatmeal raisin cookies sweetened only by agave and the raisins inside 🍪 What’s your favorite way to cure the Monday blues? • • • #mondays #mondayblues #motivation #positivity #hea#health> #coo#cookie> #cookiemonster #glutenfree #wellness #health #cookie #foodie #fitspo #nutrition #rdtobe #personaltrainer #cpt #nasmcpt #training #halfmarathon #foodisfuel #treats #treatypurself #homemade #oatmealraisincookies #oatmealcookies #almondmilk #fitness #kaizen #holistic
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🔝Szekspir napisał: Czuję się szczęśliwy, wiesz dlaczego? Dlatego, że niczego nie oczekuję. Dlatego, że czekać i mieć nadzieje boli. Wszystkie problemy mają sens i znaczenie. My będziemy zawsze spotykać ludzi dla których będziemy bez znaczenia, nawet jeśli powiedzą, że jesteśmy dla nich ważni. Ważne, żeby być silnym, bo po każdym upadku w życiu przychodzi nadzieja i światło w tunelu. ✅ Bądź zawsze szczęśliwa. Żyj dla siebie, bądź dobra dla innych. Myśl, kreuj, oddychaj. Zanim powiesz, słuchaj. Zanim napiszesz, pomyśl. Zanim odpowiesz, wysłuchaj. Zanim umrzesz, żyj. Zanim coś zrobisz, obserwuj. ❤️ Jeśli chcesz być szczęśliwy, żyj szczęśliwie. Dbaj o dobrych ludzi wokół, gdyż jesteś jednym z nich. Nie niszcz nigdy swojej osobowości dla kogoś kto przemija. ⚠️Silna osoba próbuje swoje życie utrzymywać w porządku. Nawet ze łzami w oczach prostujesz się i mówisz z uśmiechem, że jest dobrze.❤️Raz wygrywasz, a raz się uczysz 😊 #dobranoc
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Well I suck at these...
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Bora expandir a “cuca”, buscar o KAIZEN de modo permanente! #livros #mindset #hardwork #topmind #dicadeleitura #kaizen
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I hate paused squats lol.... I was always relying on bounce at the bottom which is very inconsistent. Good for big quads, not so for big numbers. . . As much as I hate them, paused squats really punish you if you do something wrong, which makes them usually #1 accessory movement for most coaches. . . Workout (kg): Low bar Pause squat 2x6x140kg (video) Low bar - 10x130kg Romanian Deadlift - 2x10x100kg . . #Powerlifting #powerbuilding #lowvolume #bodybuilding #training #workout #gym #gymtime #squat #squats #pausedsquats #ipf #105kg #120kg #tall #legday #toninglegs #skinny #dieting #weightcut #kaizen #progress #plan #focus
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KAIZEN TRAINERS La Primera Escuela de Mejor Continúa. «No te damos teorías, Te damos las Herramientas». #kaizen #emprendedor #emprender #mejoracontinua #guayaquil #ecuador #exito #sueños
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KAIZEN TRAINERS La Primera Escuela de Mejor Continúa. «No te damos teorías, Te damos las Herramientas». #kaizen #emprendedor #emprender #mejoracontinua #guayaquil #ecuador #exito #sueños
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KAIZEN TRAINERS La Primera Escuela de Mejor Continúa. «No te damos teorías, Te damos las Herramientas». #kaizen #emprendedor #emprender #mejoracontinua #guayaquil #ecuador #exito #sueños
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KAIZEN TRAINERS La Primera Escuela de Mejor Continúa. «No te damos teorías, Te damos las Herramientas». #kaizen #emprendedor #emprender #mejoracontinua #guayaquil #ecuador #exito #sueños
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Exhilerated and exhausted after a lovely and eventful weekend in the Hamptons with two of the dearest ladies in the world. But content to be home and at my #steinway #piano again. #MusicIsNecessary #ObbligatoMusic #mus#musicyday #musicmonday #monday #kaizen #kaizenpiano #classicalmusic #music #classicalmusician
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So many take the time to worry about their future, without investing the time to do what it takes to get there. ###### Every 100 days, I’ll review where I’d like to be and ask: am I doing what it takes to get there? # If yes, I keep going. # If no, I shift my strategy. # No blaming, No stories, Just Action. # If I need help, I ask # GO.
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Yall shoulda heard what this guy was playing. This is actually what @tcallahanpowerlifting looks like when he comes out at night.
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Welcome to the KROM fam @realtroyboy 🔥 Our first official KROM Kendama Ambassador, with the mission to spread the love of kendama and make sure everybody in the world gets their hands on one! Full edit out our YouTube, with a discount code in the description for the quick ones, link in story 🔥 ?? Follow @kendama.lm for more ?? Comment below if You like this ?? ?? credit @kromkendama ?? Tag your friends ?? #puma #dreamdama #kendamausa #kaizen #unconditional #adoseaday #cosmic #letgoofyourego #Kaizen #catchyourdreams #viidose #dreamwithyoureyesopen #spikehardcatchlowsociety
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Escuela de Mejora Continua. KAIZENTRAINERS #kaizen #emprendedor #emprender #mejoracontinua #guayaquil #ecuador #exito #sueños
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