When your training partner walks in to the gym wearing gloves. ๐Ÿ™„๐Ÿ™„๐Ÿ™„ ๐Ÿ“ธ @rplusmphoto โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Going on a social media hiatus for the next two weeks. Gonna try to relax and spend some time not being on my phone all day. We always see physique transformations but brain transformations are just as important. โœŒ๐Ÿผweeks off all social media. #Texastarzan #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #workout #workoutmotivation #shredded #hardwork #goals #instagoods
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Changing the body takes TIME. This is a TWO year transformation. Popped up on my Facebook feed and I didnโ€™t recognize myself lol. Moral of the story is, stay consistent and the change will come, it doesnโ€™t happen overnight! And even when you think youโ€™ve reached your goal, you still wonโ€™t be satisfied, thereโ€™s always work to be done and improvements to be made. #FlexFriday #jwalkfitness #momentum #consistency #gains #bulk #personaltrainer #dfw #pantego
116 8
Canโ€™t deny that I want you but Iโ€™ll lie if I have to. #MOOD #Texastarzan #drake โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #workout #workoutmotivation #shredded #hardwork #goals #instagoods
239 7
For the first time in my life I feel like I actually put on some decent size without getting completely fat ๐Ÿ˜…. Ready to hop on this diet plan with my boy @stephenjmass at the start of the new year, coming for first place! #jwalkfitness #bulk #mensphysique #momentum #nomorefat #competition #personaltrainer #dfw #pantego
140 9
I wanna wish a big happy birthday to my good friend @mikeshoe71 make sure to stop by and show some love. ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ - Yโ€™all ever meet someone and just truly admire them as a person and how they carry themselves. This guys work ethic and drive to be the best version of himself is unmatchable. If I have half the determination this dude has when Iโ€™m 36 ๐Ÿ˜‰ Iโ€™ll be alright. - Day in and day, no matter if heโ€™s working a 15 hour day heโ€™s at the gym afterwards and doing a 2 hour workout and at least 30 minutes of cardio. I just wanted to give this guy a shoutout and recognize that it doesnโ€™t go unnoticed. Go and eat until you canโ€™t move Big guy you deserve it. #whenyourclientlooksbetterthanyou โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #workout #workoutmotivation #shredded #hardwork #goals #instagoods
106 6
Prep is not too far around the corner ๐Ÿ‘€ ๐Ÿคจ #jwalkfitness #bulk #mensphysique #winterfluff #backday #biceps #lats #momentum #personaltrainer #dfw #pantego
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YOOOOOOO... So New Years is coming up and resolutions are about to start. I know a lot of people including myself will set goals to better themselves when it comes to nutrition and exercising. - Well itโ€™s time to start to lay the foundation and practice habits that will set you up to be successful for your goals. - So I spoke to my sponsor @enz@enzonutrition and they are going to throw in $100 worth of free supps for the first 5 people that sign up for my open slots for Online coaching. You will also get the premium program that a few other certified trainers and I created for Enzo to give to their customers. - Hereโ€™s whatโ€™s included: โž– Enzo premium workout program (beginner, intermediate, advanced, pro) you choose โž– Individualized Nutrition program with calculated macros โž–Weekly check-ins โž–my cell number for 24/7 help and guidance โž–$100 worth of free @enzonutrition supps โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This is for any level of expertise. We only want serious inquiries and people who really want to change. If youโ€™re ready to make serious transformations then email me at jwalk1992@gmail.com with โ€œtransformationโ€ as the subject line. THE SPOTS WILL GO FAST SO EMAIL ME. #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
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Baby girl is thankful for me ๐Ÿ˜ Happy thanksgiving everyone! Take a moment to look around and see your blessings! God is good ๐Ÿ™Œ๐Ÿพ #Texastarzan ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฅ๐Ÿ—๐ŸŒฝ #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
227 6
Rep your brand. โœŠ๐Ÿผ@enzonutrition โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Texastarzan #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
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Been hitting back twice a week for a few months now; 1 heavy day, and 1 higher rep day. Today called for higher reps so I decided to do a circuit with no rest between each exercise and a 90 second rest after each round. Give it a shot if youโ€™re looking to switch up your back workout! #jwalkfitness #flexfriday #back #biceps #personaltrainer #momentum
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When are you more likely to skip a workout? โ €โ €โ € โ €โ €โ € A) when nobody knows youโ€™re working on a goal? โ €โ €โ € โ €โ €โ € or โ €โ €โ € โ €โ €โ € B) when a group of people are asking you every day whether or not you got it done? โ €โ €โ € โ €โ €โ € My guess is that youโ€™re more likely to skip your workout in situation A. Am I right? โ €โ €โ € โ €โ €โ € Iโ€™m starting a Virtual Boot Camp on Monday, November 13 to help a group of 10 women stay dedicated to their fitness goals and to also work on building their confidence and happiness from the inside out. โ €โ €โ € โ €โ €โ € Iโ€™ve got TWO spots left. We will hold each other accountable, keep each other motivated and celebrate every success along the way. Drop a line below, message me directly or fill out the โ€œworkoutโ€ link in my bio to be considered! โ €โ €โ € โ €โ €โ € Are you a โ€œday oneโ€ or a โ€œone dayโ€ person?
129 1
๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Shout out to my best bud since 3rd grade @neens_7 Happy birthday! We are both getting old af but not much has changed. Itโ€™s hard to find a real one these days but Iโ€™m thankful I got you on my side. Hope itโ€™s a good one bud! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ - Yโ€™all go wish him a happy birthday! #Texastarzan #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
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Super excited that my sponsor @enzonutrition asked me to write #wor#workoutwednesday for them. Each Wednesday they will be posting a new workout written by me and our Enzo athletes will be posting explanations on how to do the exercises. Visit enzonutrition.com for the complete workout and full information on how to perform the exercises. - Here I am performing a quad dominant hack squat and leg press. Visit their website to see full details on how to perform them correctly ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
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Gotta take the time to brag on my client @mikstew. Easily one of my hardest working clients, always has a good positive attitude, and most importantly she is coachable. I donโ€™t even know what her weight is now, but the proof is in the pictures. Itโ€™s not all about a number, itโ€™s more about how you look and feel. These pictures are from about mid July to Now (October). Keep up the good work ๐Ÿ‘Œ๐Ÿฝ #jwalkfitness #progress #momentum #personaltraining #transformation #dfw #pantego #arlington #fortworth #dallas
158 18
Wow canโ€™t believe how old I am ๐Ÿ˜ฌ๐Ÿ˜ฌ I wanna say thank you to everyone who wished me a happy birthday! I am so blessed with the family and friends God has put into my life. All I can pray for is to become a better me each year! I had a great birthday fasho. ๐ŸŽ‰๐ŸŽŠ๐ŸŽ๐ŸŽ‰๐Ÿ˜Œ๐ŸŽ๐ŸŽŠ๐ŸŽ‰๐ŸŽ #Texastarzan #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
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When ๐Ÿ“ธ @rplusmphoto says โ€œgive me the look if some one was to hit on bae right in front of youโ€ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜  #texastarzan #lol #jk #hedidntsaythat #thiswouldbemyresponse #tho โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€” #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
257 11
Yesterday morning I was 218 ๐Ÿ˜ณ but by the end of the day I was 214.8 lol Ready to get to work and peel back these layers of fat and see what my stage body looks like come next April. Excited for some new competition! #jwalkfitness #bulk #physique #momentum #personaltraining #competition #dfw #pantego Arlington #fortworth #dallas
168 9
My boy @ryanjackson210 from DBU and current pro soccer player in Sweden is getting some work in this offseason. Looking forward to working with you brother! #jwalkfitness #athleticperformance #sports #soccer #DBU #offseason #hardwork #momentum #personaltrainer #dfw #pantego #arlington #fortworth #dallas
192 13
Got some ballinโ€™ genes in my family and got some ballinโ€™ jean shorts that Iโ€™m bringin back ๐Ÿ˜Ž #Texastarzan #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
393 12
Another chest/back day in the books. Went a little heavier today. Shown here is a set of 4 reps of 420 on trapbar deadlift. #jwalkfitness #wiseup #chest #back #deadlifts #heavy #bulk #gains #momentum #personaltrainer #dfw #pantego #arlington #dallas #fortworth
101 9
Attention all pre workout junkies: - I had 20+ samples of @enzonutrition new pre workout formula won after the Olympia and I've already ran out because of the amount of my friends/ clients asking for them. - This is without a doubt my favorite pre workout I've had and trust me I've tried em all! - On days where you need an extra kick of motivation this is what ya need! - Use TXTARZAN at check out for 10% off! #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
254 6
#TransformationTuesday with my client @mikstew. This is from June-today (sep 26). One of my hardest working clients and the results are evident! Keep up the good work ๐Ÿ‘Œ๐Ÿฝ #jwalkfitness #nophotoshop #realresults #proud #hardwork #consistency #nutrition #cardio #weightlifting #personaltrainer #dfw #pantego #arlington #dallas #fortworth
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#transformationtuesday May 12th - current (September 26th). Donโ€™t know how much I weighed in the left pic but now I am 215 and the difference is evident! Consistency wins every time. This is also why I stress taking progress pictures to my clients. Itโ€™s easy to think you arenโ€™t making progress until you see old pictures. #jwalkfitness #consistency #back #hardwork #patience #heavylifting #weight #mass #momentum #personaltrainer #dfw #pantego #arlington #fortworth #dallas
125 5
Our @enzonutrition booth at the @mrolympiallc was a blast. Over all we had the best looking booth, best tasting and formulated products, and best looking athletes ๐Ÿ˜œ - But for real Vegas round two with @cr2talent was the most successful one yet! Excited to see where our team will go from here. It was great meeting everyone at the Expo! #Texastarzan #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
149 6
Chest and back were on the menu today๐Ÿด. The exercise performed in the video is a trap bar deadlift (similar to the barbell deadlift). There's 3 reasons I personally prefer the trap bar over the barbell: 1) I can load more weight without having to sacrifice form. More weight + good form = gains 2) it's Easier to teach/Master 3) the handles make it easier for taller people that may not have the mobility to keep great form when using a barbell. Moral of the story is; do what works for you. I feel these everywhere in my posterior chain (lower back, flutes, hamstrings). #jwalkfitness #momentum #chest #back #trapbar #personaltrainer #dfw #pantego #arlington #fortworth #dallas
107 4
You complain. We work. About 4 months left to try and add some mass ๐Ÿ‹๐Ÿฝ #jwalkfitness #bulk #mass #backday #personaltrainer #dfw #pantego #arlington #dallas #fortworth
129 4
My main man Branum out angling me makin me look small next time him. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ This guy puts in work in all aspects of his life whether it be working out, his job, or praising the lord! He definitely sets a great example. ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
320 8
14 days away from heading to Vegas for @mrolympiallc with my team @cr2talent and supplement company @enzonutrition - I will be shooting with @ericbattershellphotography and @rplusmphoto if any authors have any covers in mind they want shot ๐Ÿ˜๐Ÿ˜Žโ˜บ๏ธ Excited to see everyone there! #Texastarzan #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
452 9
My client @thomasmiller9 performing his MetCon circuit. He's come a long way and is now getting looked at by several colleges for baseball! The circuit consisted of 5 rounds of: โ–ช๏ธ6 KB swings โ–ช๏ธ6 Floor DB chest presses โ–ช๏ธ6 clean and press โ–ช๏ธ6 TRX rows โ–ช๏ธ6 40 LB MB slams โ–ช๏ธ30 second plank jacks โ–ช๏ธ100 jump ropes #jwalkfitness #conditioning #athletes #momentum #personaltrainer #dfw #pantego #dallas #arlington #fortworth
131 8
Quads comin in or maybe calves are just getting smaller... Let's just go with the first one. ๐Ÿคฃ Two weeks out from going with the best teams around @enzonutrition and @cr2talent - Time to dial it in ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
435 11
Flex. Friday. Still tryna add some thickness to this back. Been incorporating heavy deads into the routine. #jwalkfitness #back #thickness #bulk #gains #friday #flex #personaltrainer #momentum #dfw #arlington #dallas #pantego #fortworth
187 14
That wraps up #booksinbourboncountry Had a great time meeting all the authors and readers! - Got to finish off work with a photoshoot under the waterfalls ๐ŸŒŠ๐Ÿ’ฆ๐Ÿ”ฅ - Big thanks to @cegriffin.thiafinn for bringing me out! Back to Texas โœˆ๏ธ #Texastarzan #model #fitness #actor #longhair #fitnessmodel #theflexiblecoach #jwalkfitness #postive #motivation #goa#goals #cr2 #cr2talent #workout #workoutmotivation #shredded #hardwork #goals #instagoods #enzonutrition
358 5
Smashed legs on this lovely Saturday. 4X3X350 on back squats, last set in the video. Almost didn't make it. Lol #jwalkfitness #saturdaygains #legs #heavy #glutes #hamstrings #quads #momentum #personaltrainer #dfw #Arlington #dallas #pantego #fortworth
122 5
HIT a new PR on Bench today, 3X3 for 260, but failed on incline today at 240. But that's okay. You aren't always going to succeed. But i got better today, and I'll continue to get better every week. This is just the beginning! #jwalkfitness #chest #shoulders #bench #incline #PR #successes #failures #personaltrainer #momentum #dfw #arlington #pantego #fortworth #dallas
192 10
The man, the the myth , the legend check him out ! ใƒปใƒปใƒป ๐Ÿ’ช๐ŸผMeet the Trainers๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข For our first trainer spotlight we have Jordan Walker! Jordan has been personal training for 2 years now. Jordan graduated from Dallas Baptist University with two degrees of psychology and kinesiology, while playing collegiate basketball. Jordan played basketball all four years, one at SMU and three at DBU. Although weight loss is Jordan's specialized training, he enjoys working with athletes as well. Jordan also has his NASM training certificate to be a performance enhancement specialistโœ… โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Favorite Work Out Tip: focus on the muscle you're trying to work, not the weight. โ€ข โ€ข โ€ข Favorite Nutrition Tip: be consistent. Don't stick to the plan during the week, and then go crazy on the weekend. โ€ข โ€ข โ€ข Fun Facts: likes to watch the cooking channel, play wii bowling, and love dogs ๐Ÿด๐ŸŽณ๐Ÿถ Give Jordan a follow and come into Momentum if you'd like to start your fitness momentum with Jordan! Instagram: @_jwalk1 โ€ข โ€ข โ€ข #trainerspotlight #meetthetrainers #meetthestaff #jwalkfitness
44 3
NEW PR ALERT ๐Ÿšจ๐Ÿšจ Last week I did 330 for 4, this week, 345 for 4, and it went up smoother than expected! The grind don't stop!! #jwalkfitness #legs #quads #glutes #squats #hamstrings #heavy #gains #bulk #consistency #personaltrainer #dfw #pantego #arlington #dallas #fortworth
152 8
Still trying to get a little MASSty. Really been trying to focus on my back and legs. The strength is slowly but surely increasing. Feeling a little fat from all the eating but the abs are still poking through ๐Ÿ‘€ #jwalkfitness #momentum #bulk #mass #back #legs #abs #personaltrainer #dfw #arlington #pantego #fortworth #dallas
151 7
Still have some Shirts left! Hit me up for sizes! 20 bucks. #jwalkfitness #gear #apparel #support #personaltrainer #dfw #arlington #fortworth #pantego #dallas
157 9
New Jwalk fitness tanks now available for men and women (razorbacks)! Hit me up to grab yours before they're gone! #jwalkfitness #brand #tanks #sum#summer #summer #personaltrainer #momentum #dfw
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