Happy Hump Day! Just remember we are half way through the week, nearly there! Anyone doing anything noteworthy? My plan is to nag the husband until he does some DIY, and use the older halfling as free labour to help me in the garden with replacing fences and building a gate! • • • • • #humpday #midweekblues #justkeepswimming #nearlytheweekend #weekend #instagrammum #mumsofinstagram #parentinggoals #funweekend
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As a member of @wauchopefitnesscentre you get functional fitness at its best 💪🏼 new training workouts all the time #tonightweswimandtrain #functionalfitness #wauchopefitnesscentre #wfc #justkeepswimming
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2 simple steps to a bikini body: 1. Have a body 2. Put a bikini on ...you're welcome. #lifeisshort #bikinibody #summerready #inspo #lofty #australia #justkeepswimming
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Showing some love for all the breastrokers out there! ❤️ Tag your breastroke buddies and let us know what strokes you want to see more of in the comments 👌🔥 @swimtechniques --------------------------------------------------------------------------------------------------- 📸 @philip_greve
45 1
Sweet boy has come so far with his nail trimming. He used to be great, then started wrestling. Now we are back to chill. In the moment, little battles seem huge. I’m guilty of panicking at the smallest hurdles to cross. No one is perfect, including our dogs. We all have room to grow. Never stop aiming to improve, but don’t reach for what doesn’t exist. Looking back, what felt huge is so small. #thistooshallpass #forthebetter #justkeepswimming #imperfectionisperfect #roomtogrow
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*Note to self ☝️ A lovely reminder from a lovely friend. Some days i feel so victorious.💪 Other days i feel completely defeated. 😔 Today was one of those days. #HSPU problems ☹ but that's ok... 🤗 Tomorrow is a new day and another day for progress. I'm so far from where i once was (focus) but not yet where i want to be (drive). Just need to kick the mind into high gear (determination). #watchthisspace HAPPY WEDNESDAY PEEPS ❤ • • • #justkeepswimming #goalgetter #iwillgetyoubastardhandstandpushups #CrossFit
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I'm feeling so content with myself right now! Trying my best to stop bullying and critisizing myself, whilst giving my body and mind the good food it needs. So many failed attempts at losing weight because it was for all the wrong reasons. You got this 👌 #slowandsteady #happybodyhappymind #bodypositive #selfcare #selflove #igotthis #feelinggood #beingnicetome #positivity #doingmybest #justkeepswimming #happywednesday #foodforthought
1 1
Start where you are. Use what you have. Do what you can. #stylebycharbel #justkeepswimming #life #ineedpeace
6 1
Incase you forgot, I just wanted to remind you that YOU ARE BEAUTIFUL — inside and out. ☺︎ 2018 has been treating me well so far, as I hope it has been for you! I haven’t felt so genuinely happy and motivated in awhile — that I’m seriously living my best life and LOVING it. By letting go, letting blessings flow, working hard, staying focused and humble I will make this year mine. Remember, you’re never put through anything you can’t handle — just keep riding the waves. ⚜︎. . . . . #SantaMonica #Beach #Art #Beautiful #LivingMyBestLife #LovingLife #MyYear #Blessed #Happy #Motivated #WorkHard #StayHumble #JustKeepSwimming
17 1
Jack was so happy to get back in the water with Cindy. He ran to the door, grabbed a toy, and got in all by himself. #hydrotherapy #justkeepswimming #germanshepherd #germanshepherddaily #gsdofinstagram
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In severe withdrawal from this guy. I love you, bud. #justkeepswimming #imissmydog #movingishard
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Can we all just go back to bed today lol! No good story started with "when I went to sleep....." SO LET'S DO THIS, SEE YOU IN THE STUDIO! 💪👊
10 1
Got my swim on for today’s Liss, one mile in the pool, 66 lengths! 🏊🏻‍♀️🏊🏻‍♀️ Just call me Nemo 🐠 . . . . . . #liss #swi#swim #swim #cardio #bbg #bbgcommunity #bbgfam #fit#fit #fit #motivation #workout #kay#kaylanes #kayla #justkeepswimming
16 2
The season (and #MyJob) is almost over. What was supposed to be a 5-week #VisualMerchandising gig turned into 3 and 1/2 months of the most exciting, interesting and fulfilling work experience I’ve had in quite some time. But, like a good #FireSale, all things must come to an end sooner or later. No idea what lies ahead for me in the future, but at the very least I can say that one of the worst years of my life started to turn around a few months ago. I’ll be eternally grateful for the experience and the chance to keep my mind busy. Here’s hoping (albeit late) that #2018 brings prosperity and joy to everyone’s life in some fashion. 👋🏼 • • • • • • #ItWasFunWhileItLasted #Unemployed #FUNemployed #RideItOut #LookingForward #DontDwell #MensFashion #Denim #BrownLeather #LeatherJacket #Mannequin #MyJobIsDone #LearnedAlot #MissedMyChance #Bittersweet #SeasonalWork #SeasonalJob #SeekingTheStars #NeverGiveUp #JustKeepSwimming #LookYourBest #DoBetter #Fashion #FashionStyling
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Swim Updates for tomorrow... Due to the extreme heat forecast for tomorrow, we will be shortening the pool session at Kardinia Pool to 60 minutes. Tomorrow (Thursdays) sessions: - 7-8am Open Water Swim Cosy Corner - 2-3pm at Kardinia Pool
15 1
I looked my demons in the eye, laid bare my soul and said do your best to destroy me. I've been to hell and back so many times, I must admit you kinda bore me. . . . #demons #inside #battle #fuckit #moveon #thingsgetbetter #betteryourself #motivation #soul #staystrong #hellandback #stars #bored #thesecret #lawofattraction #blueeyes #redeyes #stoned #imgoodenough #cateyes #makeup #alternative #girlswhosmoke #piercings #tattoos #selfie #closeup #futureself #reflection #justkeepswimming
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Mango's getting bigger 🐠
16 2
Longest swim done with my new @adamoceanwalker technique. This stroke is amazing, I’m still slower than I was in my old stroke. But this 2k session my heart rate never went above 120 for the entire swim, I could keep that up all day. No arm, neck or shoulder ache. To be honest other than wrinkled fingers I was as fresh after as I was when I got in the pool. #adamoceanwalker #oceanwalkeruk #trilife #triathlon #justkeepswimming
16 2
I am amazed I was able to finish this set! Like 1600 meters is a good start!!! #selfproud #ididthat #justkeepswimming #13yearslater #backatitagain #swimmer #onceaswimmeralwaysaswimmer
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One. More. Week. #40<#40isTheNew30.. I really can’t believe I’m old enough to say 40... and those who know me, know I’m not mature enough to act like it. Im pretty sure this next decade is gonna be great-I ain’t scared. 🤩 #BirthdayCountdown #40
25 2
Awesome start! Get a good start to your day! 😉 Let us know what you think of this? 👌👏 @swimtechniques ---------------------------------------------------------------------------------------------- 📸 @abbeyweitzeil
253 2
Ocean dips 🧜🏽‍♀️ Swimming takes the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness 🐠 #justkeepswimming #snorkeling #fitness #diving #freediving #ocean #fitnessmotivation
28 1
Since I returned home after Gram’s burial on Saturday, Fishy Fishy has been lifeless at the bottom of his bowl. Presumed dead I knew he had to be flushed but I just couldn’t bring myself to have another funeral so soon. Tonight, after a long day, I mustered up the strength and brought him into the bathroom for our final goodbyes. Just as I went to scoop him up he began furiously swimming about, as if to say, “not today!” I can’t imagine he’s got much more life in him left, but I’d like to think he was trying to remind me to #justkeepswimming, and for that I am thankful.
8 1
Glasgow to Edinburgh for work some laugh.......... #winteriscoming #snow #snowtravel #motorway #slowprogress #justkeepswimming
21 3
True strength is also asking for help when you need it. Which can often be the hardest thing to do, especially if you’re not sure what anyone can do to help. .... 💔💔💔💔 . . . . #justkeepswimming #loss #death #grief #bereavement #strength #nevergiveup #bepatient #livediary #lifeandloss #cryitout #forwardmovement
6 2
All this stuff just to go swimming 🏊🏻‍♀️ #frown #lotsofstuff #justkeepswimming
40 5
Remember babes...💋 . You run your own race. Don't compare your chapter one to someone's chapter twenty. #comparisonisthethiefofjoy . Blinders up, show up, trust the process, and don't ever give up...you'll get there!✌🏼️ . . . . . . #transformationtuesday #momofgirls #momof2 #mombod #bodyafterbaby #toddlermama #postpartum #forwardprogress #blindersup #runyourownrace #slowandsteady #longtermgoals #positivevibes #confident #weallcomefromsomewhere #juststart #fitnesscoach #bodypositivity #selfcare #selflove #justkeepswimming
14 4
Hey guys check out the link in my bio and please please please buy a @serengetee shirt it's charity with style • • • Just saying a lil random but I'm part of the Elephant west crew 🐘 • • • #ecwestserengeteedressed #weartheworld #serengetee #travelmore #changetheworld #explore #neverstop #charity #photooftheday #speadtheword #life #elephant #pockettees #adventure #justkeepswimming #savetheworld #nature
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It’s only appropriate that I carry a mermaid on my book bag. And a pen case to help me keep going, fighting, resisting, persisting. . . . #neverthelessshepersisted #mermaid #literaturenerd #hillaryclinton #keepgoing #justkeepswimming #semesterstart #itsonlyjanuary #howamisostressed
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