I'm looking forward to switching out my chemical based deodorant for these beauties. #naturebody all natural, and NZ made 😍 I'm not really sure when I became conscious of all the chemicals that surround our daily lives. I think it was when my son was first born that I realised he would come into contact with nasty things like bathroom cleaner, soaps and detergents etc. and I was appalled. Ever since I have been slowly (and I mean very slowly) replacing our household products with natural products, the first ever being coconut oil for bathing the babes in and a natural cleaner for the bath tub. I've now extended this to our hair and skin care, deodorants and household cleaning products. Slowly but surely - every small change helps us and our environment. β€’ β€’ #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingaration #boxingtraining #boxing #naturalproducts #earthcare #essentialoils #lookafteryourself #lookafterourenvironment #environmentallyfriendly
24 2
Day 117: I'm continuously adding to the arsenal that are also known as torture devices πŸ˜… Latest and greatest are the reflex ball, which I'm currently using as a pressure point massage ball for my poor calves, and the ab roller. I laughed heartily yesterday afternoon when not two seconds after I told hubby that my abs aren't strong enough for the ab roller, he fell flat on his face giving it a go πŸ˜‚ Yes, I'm that person who laughs when someone falls... and then quickly asks if they're ok. I can't help it if it looks funny, until I realise it hurts πŸ˜† β€’ β€’ #day117 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingaration #boxingtraining #boxing #homeworkout #abs #weights #bootybands #stuff
38 3
Hi guys! πŸ™‹β€β™€οΈ Just added this up on my Insta Stories but wanted to share here too just in case it can help someone who doesn't catch it there. πŸ˜‰ The BOD All Access Pass has been out for a while now, but I know a lot of people still aren't quite sure what it's all about. πŸ€” It's okay, I totally get it! I wasn't sure what to make of the whole "Netflix of Fitness" myself at first. Swipe left to get a little glimpse of what's available to you 24/7/365 in streaming video ... seriously hundreds of workouts, meal plans, calendars, etc you can take with you wherever you go. βœˆπŸ“±β›΄πŸ’»πŸš™πŸ“ΊπŸš—πŸ‘Š Drop me a msg to say Hi and I'll share how it has helped me and we can see if it's right for you. 😘 #findingfitafter50 #fightingfrumpy #fitnessafterfifty #journeybacktome #gypsygym #RVlife #fulltimeRV #RVgym #gymonwheels #inspiration #believeinyourself #yesyoucan #oneononecoaching #thefirststepisthehardest #endthetrend #thesweatisworthit #yesterdayyousaidtoday #todaystheday #youcanmakeexcusesoryoucanmakechanges
7 0
February Ipsy bag arrived! How cute is this little pink bag with the black lace! Can’t wait to try the different products including that gorgeous blush and the dual sided eyeshadow brush! #ipsy #ipsyglambag #bbgteacher #bbgteachers #makeupbag #journeybacktome #iglosangeles
191 0
I don't normally eat oatmeal for lunch, but the kitchen is partially closed at the moment, so this was a quick and easy choice πŸ“ It's my 1st time trying this brand, and I'm happy to report it's delicious and filling πŸ˜‹ Happy Tuesday Friends πŸ€— #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #tuesday #lunch #thinkthin #oatmeal #quick #easy #delicious #filling
10 0
You can’t grow over it. You can’t grow under it. You can’t grow around it. You have to grow through it. πŸ’ž #bodylovher #brittneylasha
20 1
Dancing with @bubbagumpshrimpco @landrys_inc 🦐❀️
56 5
Tonight our boys proved they are smarter than us πŸ˜₯ It happens.. 😊 #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #family #fun #beattheparents #ithappens
8 0
Day 116: Wowzers yesterday was a big day... I've been trying to figure out what day should be my rest day, and I think by the sheer feeling of my body today, Tuesdays it is πŸ˜„ The crazy thing about my training at the moment is that I'm totally in love with it all and I don't want to rest. I'm thinking about all the things I can do, how to improve and just so amped in general... this is what it feels like when you're doing something you love 😍 But at the same time, my body aches all over and I know the best thing I can do is to take the time to rest and recover. Take a day team... It's good for the soul (and your mind and body!). β€’ β€’ #day116 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #restday #restandrecover #focus
27 2
Got on the scale and almost cried tears of joy today ! Second major milestone on #weightwatchersfreestyle ! I’m down 11 pounds ! #journeybacktome #yearofrebuilding #goodgirlchronicles
24 3
My bears got snow! #snowday #makitwins
38 1
What if your body was actually trying to talk to you! 🌟🌟 What if our bodies actually had all the answers and we just haven’t been paying attention!........what if we Could just listen? 🌟🌟 #theanswersyouseekarewithin #thebodyknows #innerwisdom #themiracleoflife #amazingbody #lovingyourself #journey #you#yourtruth #startlisteningtoyourbody #languageoftheheart #languageofthesoul #wisdomofthebody #beyou #journeybacktome #yourtimetoshine #yourtruth #sussex #shine #eastbourne #eastsussex #brighton #london #southcoast #uk #greatbritain #england
27 0
Happiest of birthdays to my littlest one. My rainbow baby 🌈 πŸ‘ΆπŸ» is 5 today, how time flew! NINA, everyday, you have lived up to your β€œjob” of making people happy πŸ™ƒ. You just have that gift, and I am so happy God gave you to us to complete our crazy family of 5 on earth plus Rafa in Heaven. β™₯️ Today is your day. Let the celebration continue from last week’s Kalahari trip! We β™₯️ you, Ninny Bot! 😘 @kevinv033 @ysabellaaa__ #nina #ninnybot #fiveyearsold #onefullhand #littlestone #iammomme #reboot #recommitted #momthatworksout #momthatcooks #stayathomemom #sahmlife #momof4 #oneinfour #momofanangel #asianmom #asianamerican #livinginamerica #dreamchaser #futurebeachhouseowner #livethelifeyoulove #liveyourbestlife #timetodreamagain #mysecondact #journeybacktome
35 6
Inhale. Exhale. Say it with your heart: Amazing opportunities are available to me in every aspect of my life. πŸ’ž #bodylovher #bodylovenotes #brittneylasha
20 2
You’re flaws may be part of you , but they’re not the whole of you. They’re not even the part that truly matters. Who you are at your core is what really mattersβ€”your truth. πŸ’ž #brittneylasha #bodylovher
33 2
It's not too late for #mancrushmonday - This young man right here is my baby brother, and he had his first day at University today πŸ“š I am so proud of the decisions he's made. He hasn't fallen pray to following the crowd, he's carved out his own path, grown, gained invaluable experience and has matured into an absolutely adorable young adult and I love him so 😍 Always remember you are incredible, unique, talented, strong and worthy. Your future is waiting for you to come and get it with everything you have πŸ˜™ β€’ β€’ #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #babybrother #siblings #family #purelove #fresher #university #college
46 6
Work Weekend.. Body Screaming.. Yes, I went to Cracker Barrel again, but I love their Pecan Pancakes πŸ˜‹ Comfort food for the win β˜• #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #work #weekend #body #screaming #crackerbarrel #pecan #pancakes #comfortfood #breakfastfordinner
10 0
Day 115: #mondaymotivation - Self doubt is our biggest enemy. You can do whatever you put your mind to. Commit, give it your all, learn from your experience, improve, repeat. Go get 'em tigers 🐯 β€’ β€’ #day115 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #confidence #growth #improvement #breath #youcandoit #positivity
47 4
Inhale. Exhale. Say it with your heart: I lovingly accept the shape of my body. It is beautiful and attractive. πŸ’ž #bodylovher #bodylovenotes #brittneylasha
33 2
You are more than the worst thing you have ever done. Forgive yourself. Move on. πŸ’ž #bodylovher #brittneylasha
51 1
πŸŽ‰ Session royally smashed πŸ₯Š I'm soaked, like just got out of the pool dripping πŸ˜… We may have just figured out my strength today, so I've got some more keen ideas of how to grow stronger and keep on improveing. Damn I'm loving every minute of this πŸ‘Š My muscles are growing, I'm getting fitter and I'm so greatful to my coaches for their massive support. Enjoy the rest of your weekend all 😘 β€’ β€’ #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #power #strength #technique #imptovement #goals #greatful #thankyou
51 9
Day 114: Look at my little lady 😍 Some family time out looking for a fireplace... who knew you had to make these decisions at the planning stages of your home, I certainly didn't πŸ˜• I am aching all over today after Sucka Punch yesterday, but our window shopping should help loosen things up before my PT session this afternoon. Sunday Funday πŸ˜„ β€’ β€’ #day114 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #soremuscles #hustlehard #riseandgrind #familytime #windowshopping
42 0
Raise your hand if you choose smoothies bc they’re so quick and simple.πŸ™‹πŸΌβ€β™€οΈ β€” Today’s smoothie: 1 scoop chocolate protein powder 12oz cold (decaf) coffee 4oz unsweetened almond milk Handful of spinach 2-3 ice cubes Blend!! β€” Best served with a bendy straw.πŸ’πŸΌβ€β™€οΈ
45 4
Inhale. Exhale. Say it with your heart: I enjoy my body and the many pleasures it brings. πŸ’ž #bodylovher #bodylovenotes #brittneylasha
28 1
You are more together than you realize. πŸ’ž #bodylovher #brittneylasha
42 1
Netflix and Kwan Loong Medicated Oil... Please magically fix my shoulder πŸ’ͺ If anything, it at least feels good on the skin! πŸ€— β€’ β€’ #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #firstinjury #restandrecover
40 1
Feeling very achy and drained today and didn’t feel like cooking. So we ordered Ponticelli’s pizza for the kids and Vietnamese for @kevinv033 and I. Discovered a new, small hidden gem, hole-in-the-wall on Haines Rd and ordered takeout from there. So glad we did. Now our goal is to eat there once a week to keep it open. Try it! VIET TOKYO is now officially a new addition to all our local faves: Itri, Mill Street Cantina, Jules at Market, Pines Tavern and Thai Chef Noodle Fusion. My dinner was Com Suon Trung: rice platter of 2 grilled pork chops, fried egg and pickled carrot, cucumber, tomato and lettuce, and a shrimp shu mai appetizer. Delish! πŸ˜‹ #foodiefind #vietnamesegrub #newfind #buylocal #cravingsatisfied #breakfromcooking #iammomme #reboot #recommitted #momthatworksout #momthatcooks #stayathomemom #sahmlife #momof4 #oneinfour #momofanangel #asianmom #asianamerican #livinginamerica #dreamchaser #futurebeachhouseowner #livethelifeyoulove #liveyourbestlife #timetodreamagain #mysecondact #journeybacktome
18 0
Day 113: Sucka Punch this morning was insane!!! What a great workout, including some hard core, injury inducing, bag work. Thank goodness for legends who know all about pressure points 🐒 Breakfast this morning at ballet after a super quick t-shirt change πŸ‘• πŸ˜‚ I've made sure I'm not sitting close to anyone 😝 β€’ β€’ #day113 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #foodtonourish #wholefoods #foodtofuel #sweatsesh #sweatybetty #sweatpatches #balletandbreakfast
48 3
WoW! My baby grew a kidney bean plant at school.. if you look close you'll see the beans 😁 #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #science #plants #kidneybeans #proudmommy
10 0
Okay, I'm the first to admit my #flexfriday game is weak. πŸ’ͺπŸ™ˆ Always has been, but it's getting better. So I'm sticking with that "Progress over Perfection" mantra. 😜 But ... as I was adding the text to the pic I notice something looked a little different in my left shoulder. πŸ€” Could that maybe be a little definition I'm seeing there??? 😲 Why yes, YES I believe it is!! πŸ€—πŸ˜‚ Not too bad for only 31 days in, right?? #fitnessafterfifty #fightingfrumpy #journeybacktome #gypsygym #rvgym #gymonwheels #inspiration #believeinyourself #yesyoucan #oneononecoaching #thefirststepisthehardest #endthetrend #thesweatisworthit #yesterdayyousaidtoday #todaystheday #youcanmakeexcusesoryoucanmakechanges
9 1
πŸ’œpurple day at school!πŸ’œ #makitwins #friyay πŸ’œπŸ’œ
43 2
Inhale. Exhale. Say it with your heart: Always, in all ways I realize my potential. πŸ’ž #bodylovenotes #bodylovher #brittneylasha
16 1
If you are looking for a sign, here it is. πŸ’ž #bodylovher #brittneylasha
21 1
I got in the ring tonight for a spar πŸ˜„ Wow... what an eye opener! Mad respect for all the fighters out there!! I only did 2 x 2 min rounds with a 30 second break and I could hardly breath afterwards. It literally felt like my wind pipe was constricted. My partner got a few shots in and I was actually pleasantly surprised the amount I landed. It was a great experience to understand more about what I need to work on and has given me a swift kick up the behind re: my training and stepping things up. I've got to work on my overall fitness and endurance. It's interesting the ridiculous moves you resort to when fatigued πŸ˜… Ahhhh I'm so amped! πŸ₯Š I got a bit of a bleeding nose too, lol, but I'm blaming the nose stud for that 😜 Bloody brilliant way to end the week if you ask me!! Happy weekend everyone x β€’ β€’ #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #sparring #gettinginthering #jab #pushinglimits #goals #nevergiveup #iwantmore #boom
66 4
Come at us Thursday night!! 🍦🍦#makitwins
74 2
Day 112: Happy Fri-YAY πŸ˜„ Fruit for the soul 🍌 Project work has me swamped today... but excited to go and see our architect who has done the first draft of our drawings 😁 Squee. And then I get to finish the day off with getting punched in the face πŸ˜… Sparring night x β€’ β€’ #day112 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #suicideprevention #suicideawareness #community #strongertogether #fruit #foodtonourish #wholefoods #foodtofuel
51 1
Enjoy the journey and find peace, figure out life's purpose and keep goingπŸ” Tag a friend who loves travelling and is excited about tips, tricks, hacks, quotes, products and much more. Follow us @markhausa
21 2
Inhale. Exhale. Say it with your heart: I see beauty in everything and everyone. πŸ’ž #bodylovher #bodylovenotes #brittneylasha
22 1
Your dream requires you to grow into it. Become who you need to become to manifest it. πŸ’ž #bodylovher #brittneylasha
24 2
"You wanna fly, you got to give up the shit that weighs you down." ~ Toni Morrison I'm working on it! #lifegoals #sta#startup #startup #femalentrepreneur #fitness #fitoverforty #behealthy #behappy #journeybacktome #personaltrainer
37 4
Day 111: The sun is shining and I'm stuck in traffic. It's usually only ever this bad if there has been an accident πŸ˜” I have my first visit to the Chiropractor today πŸ˜• It's a good thing, I'm of the mind that through this journey I want to be as proactive as possible to prevent injury and learn more about my body and what to be aware of. I believe being proactive and listening to your body is a much better way to look after yourself. I didn't do this well when I was younger and us kiwis have a prevalent "harden up" attitude which in many cases is completely unjustified. Take care of you, before something happens πŸ˜πŸ€— β€’ β€’ #day111 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #proactive #preventative #lookafteryourself #chiropractor
44 3
One more. Sorry, they were so cute!!! #makitwins
44 1
Hi. Happy Valentines to my love, @coachmaki who is my partner in creating these magical humans. This is the good stuff babe, glad to be in this wonderful mess with you!
50 2
It is all about the cards from grammas and aunties at our house. Lighter on the candy, heavier on the β€œI love yous” but you still need a little chocolate... right? πŸ’•πŸ’•πŸ’šπŸ’œ
25 3
Always remember you are love, loved, and lovable. Happy Valentine's Days! πŸ’ž #bodylovher #brittneylasha
19 1
Oh you know.....just doing some cheers at the big game......
65 2
*heart explosion* #makitwins
60 2
Here I am, 17 pounds of baggage lighter. We all have a story, and we are all on a journey. This body had 6 iui’s, 2 IVF rounds, suffered preeclampsia and delivered healthy twins at age 42. This body had a tough childhood, and a reckless young adulthood. This body is healthy, whole, recovered, and loved. I’m not done yet, I haven’t even started. If you think you know me: trust me, you don’t. #aSimplerKitchen
114 12
Day 110: Busy busy bumblebee 🐝 I've got a new project πŸ˜„ Workshops are fun πŸ‘I'm a glutton for punishment and there's no better feeling than being busy / useful. I'm not a fan of downtime... I definitely need to learn how to deal with that πŸ˜… Remember that there's usually swings and roundabouts, highs and lows - if your a busy bee like me, learn to appreciate and make good use of your downtime while you have it. Take time to reflect, self-development, and plan 😍 β€’ β€’ #day110 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #box#boxingpreparation #boxingtraining #boxing #projectmanagement #technology #appreciation #justchill
35 3
I grew up an athlete. I’m not a stranger to practicing a sport every day and going to the gym in my off time. But adulthood came with lots of responsibilities and somewhere along the way I forgot what it felt like to be healthy and strong. β€” I’ve tried several workouts and programs over the years and nothing stuck. I couldn’t find my tribe and I was left feeling like maybe I was going to be unhealthy and unhappy with what I saw in the mirror. β€” Then a friend-a kind, loving, encouraging soul-listened as I shared my struggles and my fears and she said β€œI know where you need to go.” β€” Last night I joined CrossFit. I walked in not knowing anyone (said friend went at a different time) and people introduced themselves immediately and were so encouraging. I watched these people cheer each other on and be kind to everyone. β€” ✨I FOUND MY TRIBE✨ β€” I may be more sore than I have been in years, but I cannot wipe the smile off of my face. I’m proud I made it through the first night and I can’t wait to go back. β€” So today, I challenge you to encourage someone in your life. You never know how much people need to hear β€œI believe in you.”
39 4
My EKG test looked normal to my own β€œdoctor” eye πŸ‘ I wonder what the real doctor will say πŸ€” . . . #ekg #heartpalpitations #anxiety #anxietyproblems #anxietywarrior #testing #stresstesting #cortisolalert #cortisoltesting #functionalmedicine #wireseverywhere #hashimotoswarrior #autoimmunewarrior #myjourney #journeybacktome Photo cred: my mister
30 1