Day 49: We're a day late for the 12 days of Christmas... but the "K" family tree is finally up thanks to the 2 babes πŸ‘« There's a lot of change going on in our household and we're preparing to move just after Christmas so keeping as much routine and familiarity for the kids (both small and big) as we can. The festive season brings a lot of hazards to the good ol' routine, but with planning and preparation you can stay on track - just remember to enjoy yourselves too πŸ˜„πŸ˜ β€’ β€’ #day49 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #reallife #mumlife #andsothisischristmas #11sleepstilsanta #exciting #christmastree #icantwait
29 3
Montana Art
44 2
They did great!! πŸ…πŸ…πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™€οΈ
25 1
Inhale. Exhale. Say it with your heart: My body is the perfect dwelling for health and healing. πŸ’ž #bodylovenotes #brittneylasha #bodylovher
18 2
When you are doing it for you, it becomes a part of your daily routine πŸ’ͺ🏽 I’m becoming a better version of myself daily, and i won’t quit until I become the woman I KNOW I can be ❀️ #JourneyBackToMe
9 2
Inhale. Exhale. Say it with your heart: I live and love from a place of worthiness. πŸ’ž #bodylovher #bodylovenotes #brittneylasha
17 1
I wish you the courage to do and be what you need to for yourself, even if it means by yourself. πŸ’ž #bodylovher #brittneylasha
28 1
Day 48: #wcw This babe is someone incredibly special in my life. We were two full time working and full time studying Mummas of two gorgeous babes each! We were each other's yin and yang, I was her diary and she was my voice of reason. All those late nights/early mornings doing assignments and making sure neither one of us had fallen asleep πŸ˜„ She's crushing it as a #bos#bossbabe and I'm just trying to be a #babe πŸ˜‚ Love you to the moon and back @tiaresharpe - keeping it real since way back 😘😘 β€’ β€’ #day48 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #reallife #mumlife #womenappreciationwednesday #pillarofstrength #bosssincewayback #friendsarethefamilyyouchoose #loveher #bff #whethershelikesitornot #stuckwithme
36 5
Changing my Teami Skinny Tea up a bit by adding oranges.. Can you say YUMMY πŸ˜‹ Don't forget you can try Teami this month and get 15% off any order of any order of %35.99 by using code DixieWins615 πŸƒ Happy Teas-day 😊 @teamiblends @teamiloyalty #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #teami #teamiblends #teamiloyalty #communitea #thankyouteami #looseleaftea #skinnytea #detox #oranges #yummy #tuesday #christmas #holidays
15 0
Absolutely bonkers. #makitwins #tuesday
30 1
The #makicats are also #makitwins .They hail from a litter of 8 kittens. Color me OBSESSEDπŸ€ͺ😘
59 4
Christmas Wishes is a bit of a sleeper. #makicats
59 1
44 4
P E R C E P T I O N #messageoftheday #mondaymotivation #motivationalquotes #itsreynsworld #journeybacktome #perception #perceptioniseverything #thankGod 🌸Swipe: Huge s/o to @iwearworks #BOB I love, Love, Love this new lipgloss #Fancy πŸ’• They def.ly knew what to send me #AllthingsPink #IKnowTheOwner #Gosupport #blackowned 🌸Braids by: @skyyw__ πŸŒΈπŸŒΈπŸŒΈπŸ’•πŸ’•πŸ’•πŸ’•
85 4
Day 47: Tranformation Tuesday... To think exactly 1 year ago today I was at the lowest point I've ever reached in my adult life. I'd spent a year at an organisation that broke me, the targeted bullying was nothing I have ever experienced in my life. I had just completed my Masters Degree, was getting ready to graduate and things were looking up, I secured myself a new job and was about to start fresh... Until my contract fell through (despite being signed) and I was left without work for 3 months, feeling like a failure in every single way possible, extremely depressed, paranoid, anxious and a mere shell of who I once was. It almost makes me cry now just thinking about it. It's taken a year to start to rebuild myself. My confidence, my career, my health and wellbeing and repair my gorgeous family. This is why #itheavyhitters is so important to me 😍 No one deserves depression or to feel as though their life is worthless or that the world and those they love are better off without them. I care and you matter! 😘
24 5
I love having a real Christmas wreath on my front door.. the look, not to mention the smell, is warm and inviting πŸŽ„ Holiday blessings to all πŸ‘Ό #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #christmas #wreath #reds #greens #berries #bows #holiday #blessings
5 0
We are not β€œfeeling” #monday. #makitwins
46 3
Inhale. Exhale. Say it with your heart: I am unbounded, limitless, and free flowing. πŸ’ž #bodylovenotes #bodylovher #brittneylasha
26 1
In some instances all you’ll have to go off of is a feeling. In this case, it’s all you need. Trust what you feel. πŸ’ž #brittneylasha #bodylovher
29 2
Now THIS is a CUP of COFFEE πŸ˜„ After spending a few hours outside on a beautiful, but cold day, I'm kicking up my heels and indulging with an XL cup of coffee β˜• It feels good to get out and explore the world around, but it feels better to be warm and toasty 😊 Happy Sunday! #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #sundays #cold #sunshine #indulge #coffee #extralarge #warm #toasty #christmas #holidays
5 0
Day 46: 🎡Jump in the Pegasus🎡 Actually though πŸ˜„ I can skip for a full 2 mins now, it's just my giant feet that trip me up and I have to reset. I brought in combinations for my shadow boxing this morning as well as some ducking, weaving and squats πŸ’ͺHappy Monday, it feels great to start the day sweating! Morning sessions are my fav πŸ€— β€’ β€’ #day46 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #nikepegasus34 #skipping #jumprope #boxingpreparation #boxingtraining #starttheweekright
46 4
Inhale. Exhale. Say it with your heart: Everyday, in every way I am in awe of this life I am creating. πŸ’ž #bodylovenotes #bodylovher #brittneylasha
26 2
Happy Sunday Lovhers! πŸ’ž #bodylovher #brittneylasha
31 3
Great #nextToLast show with @saucyminxbbq @saltfireandtime and @ariagin ❀️#thesimplekitchen @kpam860
34 2
Well that was fun!! @ariagin
16 1
❀️🐱
56 4
Day 45: I've been busy fussing over this little princess today πŸ‘Έ It was her first ever ballet recital and she was simply amazing, so brave and clever to remember her steps in such a big auditorium in front of 100's of people. Be brave little owl πŸ¦‰ #day45 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #reallife #mumlife #familytime #familyfirst #myreason #ballet #babyballet #balletrecital #toddlerlife #toddlersofinstagram
48 0
104 8
Welcome to the family β€œFire Maki”
86 1
Welcome to the family β€œChristmas Wishes” ❀️🐱
88 3
Look! My new baby! Ok, it is Coach JP but I’ve known him since he was a little #icebasketball player! Now he’s a coach, and sort of living here part time. πŸ˜‚ #basketballwife #coacheswife
58 1
Family Tradition.. I can't remember a Christmas without Mom making Homemade Chex Party Mix πŸŽ„ Years ago, she handed her recipe down to me and I started creating the tradition in my own home 🏠 Saturdays are family days ❀ #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #family #traditions #familytraditions #chex #partymix #homemade #yummyinmytummy #christmas #holidays #saturdays
11 1
β€οΈβ€οΈπŸ‘―β€β™€οΈ
45 1
Saturdays are for #ballet #ballerina #balletclass
49 2
My workout for the day, completed back/chest A and sprinted😊#lovemyshape#journeybacktome#findingmyself#fitness#cantstopmenow
3 1
Inhale. Exhale. Say it with your heart: I delight in self care and exude self confidence. πŸ’ž #bodylovenotes #brittneylasha #bodylovher
22 3
If you knew you were capable of creating the life you desire, how magical would you make it? πŸ’ž #bodylovher #brittneylasha
23 2
Hollydaze
105 8
We will be a family of 6 tomorrow! #kittensofinstagram #fireandchristmaswishes
71 6
Inhale. Exhale. Say it with your heart: I take time out to tune in. πŸ’ž #bodylovher #brittneylasha #bodylovenotes
33 1
Day 44: Stand tall! Proof that I do have other gym gear πŸ˜‚ And that I never do things by halves. I think that the whole gym heard me grunting away on the rower this morningπŸ™Š The reason I love the rower so much is that it is a full body movement; arms and legs are working, core is engaged and it smashes your back. I got down to 1.43min 500m's and 44 strokes per minute - that's the other good thing, you can switch things up depending on what your focus is; duration, mins per 500m, strokes per minute or total distance. So much to work with πŸ˜„ β€’ β€’ #day44 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #rowing #standtall #dreambig #achievebig #sweatsesh #gymworkout #hiit
68 2
You are the all in all. Within you is all you need. πŸ’ž #bodylovher #brittneylasha
36 1
It’s #FRIYAY!! #makitwins
20 1
Another #plantbased meal made with love and shared with love. #nevereatalone #healthyfood #eatwell #livewell #journeybacktome
17 0
Yes, that's sweat πŸ˜… I'm just out of the shower and I still look like that πŸ˜‚ These 30Β° day feels! Skippy and I have a first to share, we were on point today - finally have the rhythm sorted and had some smooth runs. Don't underestimate skipping... I'm surprised I haven't grazed my knees yet πŸ˜† Workout ⬇ β€’ 1. 300's new PB 7 mins 48 secs (down from 9 mins 23 secs) 2. 5 x 2 min rounds shadow boxing with 1 kg wrist weights 3. 5 x 2 min rounds skipping
43 1
Let's eat to beat world hunger #zambrero My fav, the IQ with a side of new nails thrown in for free 😍 They were finally long enough to change the shape, yes they're real, and credit to SNS. Getting workout ready πŸ’ͺπŸ’ͺ β€’ β€’ #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #insipiration #nailsdid #letseattobeatworldhunger
36 6
I'm ready πŸŽ… Ho! Ho! Ho! πŸŽ„ Hope everyone is having a happy holiday season ❀ #theroadhome #justme #sharingmystory #journeybacktome #chronicpain #psoriaticarthritis #merrychristmas #happyholidays #hohoho
3 0
Day 43: Nawwww! Thank you 😘 Today is also 300's day, a combination of squats, press ups, step ups, lower abdominals & mountain climbers for a total of 300 repetitions and to track progress, timed 😲πŸ’ͺ Really looking forward to it... crazy, yes πŸ˜‰ β€’ β€’ #day43 #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #300followers #thankyou #gratitude #appreciation #community #strongertogether
14 0
For the record, my front porch is a little scary. #makitwins
56 2
My condition as of this morning. The toughest part of tour for me has been food as I'm used to eating a very balanced diet daily, what many people call 'clean' I just call it a balanced diet..Despite that challenge I've made the best choices I can as often as I can to suit me. So if I can achieve this on tour, watch when I get back home to London UK in a few days πŸ‡¬πŸ‡§πŸ™πŸΎπŸ‘πŸ½ #journeybacktome #sotw #janetjackson #tourlife #paulettesybliss #fitmom #eathealthy #fitnessaddict #transformationcoach
137 7
Positive vibes...Happy Thursday#postivequotes#positivevibesalways#bestsong#becomeabetterversionofyou#becomeabetterperson#journeybacktome#recoverytime
8 0