When you realise you have the most amazing friends. I’d be lost without them. Although the less crying isn’t true, the rest is. #itsoktobreak #itsoktocry #fri#fri#friendsetsyouthrough #friends #love #laughter #friendship
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I’m gonna be on the Tonight Show with Will Smith and Samuel L Jackson tonight!!
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Whatever hurt or pain you’re going through today, just know you can get through it and you’re going to be even stronger because of it. #ibelieveinyou #itsoktocry #youwillgetthroughit #yourenotalone #believeinyourself #myeyes
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💓💓💓
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🖤🖤++**
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I would consider myself a positive person, have been for majority of my life. Tackling whatever life throws at me, whether it be personal or work related. How to handle a situation, helping, listening, all with a positive outlook, maybe that’s why I ended in the Hospitality, Human Resources industry 🤔 Sorry, chemo brain distraction. (@mycancerchic ) Yet, life has thrown the biggest curveball ever. And, boy is it hard staying positive at times. The most positive person can easily breakdown. This journey is not easy. Getting use to a new normal is hard. Moving on, yet this little voice in the back of your mind “will it come back?!” Scares the heck out of me. For now, I’m learning to follow my own advice..... ************************************ Be patient. Things will get better. Don’t ever let the negative outweigh the positive. ************************************ With God all things are possible. ************************************ Whatever you may be going through...We GOT this. ************************************* #pinkjourney #soulfulsunday #positivevibes #postchemo #chemobrainisreal #itsoktocry #yougotthis #getbackup #followmyownadvice #godisgood
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" I'd rather watch you bleed to death than see you leave just like the rest " 💔
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#feeldeeply I have learned so much from these two, but so far the most important thing has been to feel deeply again. I remember feeling so deeply as a kid. Love and excitement. Happiness and sadness with no barriers. Not being able to sleep because of the excitement of the next day. I think as we grow up we develop calluses and barriers. Since having them in my life it has made me want to really live passionately, and love and feel with my whole heart without a care of consequences or how I’m being perceived, just like them because that is what life is all about. Remembering that has also made me more empathetic when one wants a Star Wars spoon or green plate and freaks out that the other has it. Because it is that important to them. I’d love to feel so passionately about the things I want in life and go after them. #livewithabandon #uncondionallove #alwayslearning #childrenarethebestteachers #lov#lovedeeply #love #introvert #itsoktocry #nofear
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Baby Massage yesterday was fab and it got us talking about 'crying'. The babies loved their relaxing leg massage and reflexology. While Fabio enjoyed his back massage Rose was unsure of the prone position. She vocalised this to us by crying. We discussed how it can be really unsettling to hear your baby or indeed any baby crying. An instinct within you urges you to jump to your feet and help them. As a mother you may find that your whole body tenses, you feel a knot deep within you tighten or that a fizzy feeling of adrenaline races through your veins. This is ok....... but what you do next will decide if you feel anxious, stressed or calm. Being able to channel calmness can really help you both. Baby's cry for all different reasons, it's one of their ways of communicating to us. So try not to feel as if you are not a fab mummy...because you are!  Instead of allowing anxiety in, try these....... ♡ check what baby wants...cuddles, attention, feeding, happy change, moving, sleep, warming up/cooling down, quiet, help with discomfort. .....this seems obvious when you read it. But I'm the moment your mind can get muddled if your feeling stressed. ♡ Become aware of your breathing and calm it down ♡ imagine you and your baby are in a bubble together, away from all that's around you. This can help you focus on you and your baby and the moment, rather than what others might be thinking/saying ♡ Do what feels right...tap into your 'mamaflow' ♡ remember ' love not control'. You are not here to control your baby but to love them. So let love guide you and bring calmness. ♡ Fresh air....if you start feeling stressed step outside with your baby to get some fresh air. ....... Love yourself. .....your doing fab and as one of the mums in the class said..'just being with them as they cry is so comforting to them'. She's right! Xx #mamaflow #lovenotcontrol #loveistheway #lov#loveyourself #mamayougotthis #littlelotusbaby #babymassage #cryingbaby #cryingbabies #babycrying #mumsknowbest #yourfab #loveyourself #breathe #lovebuble #mummylovesyou #freshair #mamatribe #listentoyourbaby #cryingisok #itsoktocry #stalbansmums #harpendenmums #berkhamstedmums #hemelmums
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She ma #bestie and I love her to the moon and back! To my kick ass mama of two! You are awesome and I'll always be by your side #strongwomen #brave #happy #itsoktocry #togetherwecan #winnersforever #nikilye
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Our day begun at holiday inn with a gift pack, run down and mental health workshop. #PTBAC18 #itsoktocry #networking #caring #areyouok #ok #learning #mentor #solucky #makingthemostofit #chef #apprentice #love @proudtobeachef @pukaup
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The biggest thank you to @proudtobeachef I think this is one of the most important issues that we need to deal with in our industry. It really hit home. And a big thank you to Wayne Schwass. @pukaup for being so brave and sharing your story #PTBAC18 #pukaup #itsoktocry #cry #tal#talkmeone #talk #reachout #mentalhealth #chefslife #chefsofinstagram #thestar #lovefood #stopthestigma #stigma
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Chicago library with cool art exhibition #itsoktocry
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" I found some Xanax in my bed I took that shit went back to sleep "
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Energies Surrounding our Higher Selves, Emotions, Heart and Relationships, and 3D Physical and Material Realms for the Month of February 2018 by the week. *Order your own personal Energy Tarotscope for the week of 2/21/-2/2/28 or the whole month- 3/2018 DM Me🌟 Week of 2/15 - 21 5D, Higher Self- Please excuse my tardiness in getting this weekly energy reading out. Energetically, it's been a tough week for me, and I feel like it has been for the collective. We pulled the 8 of Swords Reversed. With this card, there is an energy of doubt, or fear creeping into our higher awareness. If you have shed tears this week already about where you are, and the next steps to take, you are not the only one. For many of us, we might be facing energetic, emotional, spiritual, or creative blockages, that are making us feel lost or barred from progression. There is an energy of knowing that you have come so far, yet still feeling so far away. This is really frustrating, because no one can completely understand your struggle, because you are the only you. No one else can feel your emotions in your heart, or hear the thoughts in your head. There is an eclipse happening in Aquarius, that will push us to release anything that has been left unhealed, fully embrace self-love, re-ground in knowingness, and set yourself free from self-restraint. Emotions, Relationships, Heart Center: The confusion of the 5D realm, trickles down into the heart center this week. We got the Reversed Ace of Swords. There will be arguments, fights, disagreements, and animosity when it comes to our relationships. Big or small, this energy is present. When you have the collective fighting with the Reversed 8 of Swords energy in 5D, residual energetic fall off is likely to happen in our hearts spaces. There is an energy of feeling like the person you love, friend or family member does not understand you to save their life. This is not a time to push. The message will get through, but just not now. Focus on your own emotional and spiritual health this week. 3D/physical: We pulled the 4 of Wands. This is a card of transition. (Continued in Comments)
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[ITSOKTOCRY - I’ve Seen Satan, He Has Dreadlocks] Death Note #deathnote #its#itsoktocry #deathnotelight #kira #shinigami #deathnoteedit #edit #anime #deathnoteanime #itsoktocry #tra#trapmetal #metal #trap #dark
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Finally finished my illustration of itsoktocry based on his "Beautiful bloodsuckerr" record . . . . . . . . . ##itsoktocry #illustration #art #digitalart #sketch #draw #tattoo #trap #metal #font #blood #sucker #monster #cartoon #
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#loudcrew shows always have hella energy😈🔥@loudcrewrecords @edollomusic @naive_things #scarlxrd #ghostemane #itsoktocry #killstation
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U know you’ve had a tough week when you’ve got in the car every night & cried on the way home. How has it not even been 2 months yet since my whole family life was turned upside down! I can’t think about how much our family, day to day Normal family life is now gone. If I do it makes me not want to adult anymore. The ache and heavy heart I have full of pain is beyond a joke. To get through just daily crap, smiling and laughing, on the outside being normal to the point people could actually forget what you’re going through inside, is a pretty good gift!!!. I knew I was a strong girl, but to be dealing with this every second makes me think what am I actually capable of! How much strength do I have!! I just want to disappear! Value and cherish just coming home from work and having your family around. Cos when it’s all gone it’s fucking horrendous! #trulyheartbroken💔 #itsoktonotbeok #badweek #ididitthough💪 #heaveyheart #itsoktocry 💙👨‍👩‍👧‍👦 🐶 🌍 💔💙
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🖤💖
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Getting me through the day today.
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Just something to think about this morning. Gay individuals were created most often by straight parents. Please support your children. They are already going through a lot. #austinahlexandriacounseling #lgb#lgbtqia #parentingteens #pos#positiverelationships #positivevibes #lgbtqfriendly #selfcare #selflove #loveunconditionally #minxlife #alwayswinning #ibelieveinyou #beamazing #beablessing #positiverelationships #menshealth #mental #mentalhealth #itsoktocry #menhavefeelingstoo #changeisgood #lgbtqia
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" I just wanna help you see you should run away from me I'm a drug and I don't wanna hurt you "
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Focusing very intensely on being true to myself and others, especially in light of recent events. Love each other. Be available for each other. Reach out to each other. I feel this may be the only true and effective way to change the world. I love you all. ❤💛💚💙💜💙💚💛❤ . . . #mentalhealthawareness #lov#lovematters #lovechangeslives #checkin #loveeachother #nohate #noh8 #alllivesmatter #togetherwearestrong #togetherwearebetter #supporteachother #encourageeachother #hugs #love #talktome #talkaboutit #dontbeafraid #askforhelp #beavailable #itsoktocry #iloveyou
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I just need your love and your company
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What a great message! All feelings are normal... we can accept them all. #respectfulparent #itsoktocry #raisebetterboys #emotionalintelligence #parenteffectivenesstraining
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Being able to express your emotions freely is not a sign of weakness, rather it's a sign of courage 💞💫💁🏽‍♀️#itsoktocry #strenght #showyouremotions #cry #emotions #selflove #selfcare #selfrespect #beyou #doyou #bebrave #youarestrong #believe #happy #healthy #healthymind #happylife #inspoquotes #lif#lifequotes #browngirllifehacks #life #love #girls #girlpower #courage
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Today was hard. Really hard. I clocked out feeling absolutely defeated. Healthcare workers endure things that most (not in the health field) would be surprised to hear. Today, someone spit in my face, on purpose. I didn’t show anger. I didn’t seek out justice or have “someone come talk to them”. I just wiped my face as i left the room, found a vacant spot, and cried. Why? Because i knew there was nothing i could do about it. I felt degraded. I felt insulted. And i felt defeated. I became a nurse because i care about people. The longer I’m in this field the more I see the majority of patients don’t care that we, at our core, are just people trying to make a living in a field that literally puts us in the service of others. We chose to devote our lives to helping people yet we are talked down to, yelled at, hit and slapped at, spit on, have things thrown at us, cussed at, and insulted. This happens regularly in some form or fashion not just with patients, but their families as well. But somehow, we are expected to smile through it all and keep “giving 5 star care” because it’s “what we do”. Today was hard. Here’s hoping tomorrow will be better. #nurselife #rn #huganurse #hardshift #healthcare #itsoktocry #bekind #treatpeoplewithkindness #turntheothercheek #ineedchocolate #hurtpeoplehurtpeople #itsnotallroses #beanicehuman #scrublife #badday #tomorrowisanewday #day3of4 #lordhelpme #grace
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Ever wonder what those emotions you keep suppressing are doing to you? Look above ☝🏼 ________________ When you fail to deal with your emotions they find other ways to show up. _________________________ #leanin #feelings #emotions #itsoktofeel #itsoktocry #feelingsarenormal #embraceemotions #dontsurpressyouremotions #dontignoreyourbody
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AAA Day 31 has come and gone! Honestly I was dreading working out today just because it’s Friday and all but it really wasn’t bad! It was an hour long but it went by SO fast with all the new fun moves we did. Never miss a day is always sticking through! Hope you guys have an amazing night! ❣️ - - - #21dayfix #sin#singlemom> #happy #itsok #itsoktocry #bebold #bold #boldwillhold #fridaynight #partytime #singlemom #lifegoeson #kee#keepmovingforward #keepmoving #hydrate #mentalhealth #strength #techsavy #onemonth #dreading #singer #italian #momlife #anxiety #fit#fitnessgear #fitness #fitfam #messyhair #natural #messyhairdontcare
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Listen, it is ok to cry and mourn the loss of your loved ones. No, I dont wanna be strong, I wanna cry and grieve as I must. But one thing is certain, I dont grieve as those who have no hope because I believe in the resurrection of the saints. Truth is, those opting to pretend to be strong always end up breaking later. Grieving is normal; embrace it. Healing is a process but when we skip steps we never truly gain authentic peace! #ItsoktoCry #RIHAuntAda #ItsOkToMourn #YouDontHaveToBestrong #GodIs #CastYourCares #thessalonians #MyGoldenGirls
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tb to last year’s warped tour 🖤 it was fucking POURING bUT it was worth it cause i got to see @swornin . and me and @mad6lyn managed to run through the circle pit to get closer to the front while @silverstein was playing, then we ended up right in the front :,))) tyler took a picture of the crowd and you can see me and maddie completely soaked in rain bUT we had smiles on our faces,, ALL SMILES. @tylerdennen @derekbolman @sworninchris @eugenekamlyuk
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" Let me guide you to a place where no one hurts you "
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Wake up and make love or wake up and hold eachother as we cry? _____________________ Brandon and I have such an incredible partnership and yet, our relationship, like anything, takes work. _____________________ We have both been rather consumed by our own projects recently and haven’t been spending much time together. _____________________ When we don’t regularly check in and communicate, things pile up in our minds. _____________________ When this happens I often forget to speak to something or present something in a way that doesn’t feel good. _____________________ Although uncomfortable, it is a beautiful opportunity for growth. _____________________ I love waking up together and making love, dancing, or going on a walk, but I really cherish the mornings we wake up, drop in, and hold eachother in our sadness. _____________________ It’s ok to be sad. It’s so ok to cry. _____________________ There is room for all of it, and I’m so grateful to experience it with you! @pineomjewelry #relationshipsbelike #communicationiskey #itsoktocry
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When did mass shootings become #1 on a bucket list? Sorry is not good enough. My condolences is not good enough anymore. My prayers are with your family is not good enough anymore. Memorials are not going to cut it anymore. Stop ignoring warning signs! Every parent is in denial. Everyone suffers when you know and don't try to do something! Every parent loves their children. Our kids are supposed to out live us. When did life stop being so important? When did sending your kids to school become a tearful thought? When did teenagers stop caring about life? Why is Valentine's Day no longer a day to celebrate love? It's not fair that I have to have these uncomfortable conversation with my kids.. When is this going to stop? Who's child does it have to happen to for it to stop. . . . . . #parkland #sandyhook #vegasstrong #orlandostrong #massshooting #schoolshooting #tampa #tampabay #florida #miami #ilovemybabies #runifyoucan #hide #itsoktobescared #itsoktocry #but #stayquiet #staydown #iloveyou #lif#lifeportant #life #kids #tearsforfears #besafe #saveurkids
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Paper Hearts soon
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bury me
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Love this. I never like to see anyone cry but going to use some of these in future #itsoktocry #showempathy #crying #isgoodforthesoul #bealistener #friends or #strangers #besomeone #shouldertocryon
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