Still had enough points left for this gem ! #miniwafflecup #frozenyogurt #frozencherries and a #thinmints #girlguidecookie grand total of #6smartpoints (1 for the cone, 2 for 1/4 cup frozen yogurt and 3 for the cookie) Worth every bite !! #weightwatchers #weightwatchersfreestyle #freestyleeffect #itsnotadiet #addictedtofood #foodie #foodpics #fooddiary #ieatwhatiwant
7 0
Oh well! We were coming back from HH and we stopped at bonefish grill for dinner... Fontina pork chop 27sp!!! Plus rice, broccoli and wine 43 sptotal dinner!!!! I’m negative 5 for my weeklies and they will reset on Friday! 😩 . . . . . . #WW #wwfam #wws#wwsisterhood #wwdiva #wwdiary #wwideas #wwfamily #wwsisterhood #wwsisters #weightlossjourney #weightwatchers #smartpoints #trackingpoints #itsnotadiet #wwfreestyle
16 1
THANK YOU to those that have followed me so far in my journey! I made this page as a way to keep myself accountable, to exchange recipes, and to share my journey with others. It is truly humbling to receive the kind words that many have given. I am thankful to those near and far! 💗
19 3
Hamburger 🍔 and fries 🍟 for dinner , all oven baked ! Healthy and Easy 🤩 #healthydinner #sundayfunday #hamburgerandfries #cookinghealthy #myfitnesspal #caloriecounting #lowcalorie #itsnotadiet
12 1
Who else loves their steak so rare it’s barely warm?🙋🏼‍♀️🙋🏾‍♂️🙋🏽‍♀️🙋🏻‍♂️😆
15 2
Delicious dinner at our friends house. @ww_mstina330 made all of this meal. Salad 1sp 🥗 pizza with 2 ingredient dough 17sp and dessert 2sp for 1/4 of the tart 😋#yummy #smartpoints #wwfreestylesmartpoints #itsnotadiet #itsalifestyle #weeatgood 🍽
8 1
Lots of eggs, bacon and fat bombs today. Didn't really want to eat much. Living off fat bombs lately (not really, but sort of. Appetite has been 👎🏻) #selflove #iifym #lchf #itsnotadiet #ket#keto/a> #dairyfreeketo #keto #HAES #FatforFuel #macros #macrosmatter #fatisfying #ketofam #ketofamily #cubanketo #eatallthefat #treatyourselfwell #becauseilovemybody
11 0
I spent years trying different diets..... trying to find the one thing that was going to help me shed that extra weight. Low carb? Yup, I tried that but couldn’t stick to it. Cleanse? Sure, I did one of those, and the weight came back on right after. Low calorie? Absolutely, but eventually my progress would stall and I’d give up just to gain back all I lost (and then some). When did I finally see the results I was looking for? When I kicked the diet to the curb and learned how to fuel my body. Are you ready to kick the diet to the curb and start working towards the body you’ve always wanted? Join me in my next 30 day challenge: Kick the Diet to the Curb! In this challenge, you will *learn how to fuel your body with healthy foods *create quick and easy meal plans that you can stick to and that your family will love *learn how to meal prep in a way that works for your busy life *exercise for at least 30 minutes a day at least 5 days a week Included in the challenge are recipes, meal plans, and a wide variety of workout programs, and a free coach (that’s me😉) As an added BONUS, anyone who signs up on or before February 28, will also receive a free ebook of some of my favorite quick and easy recipes as well as a 30 minute start up phone call to get you started on the right foot. . . . #itsnotadiet #itsalifestyle #weightloss #healthyeating #healthyfood #cleaneating #healthylifestyle #fitness #mealprep #weightlosschallenge #weightlossgoals #weightlosssupport #weightlosshelp #weightlosssuccess #weightlosscommunity #weightlosstips
15 0
Don't forget to order your weekly meal plans! You have until Midnight tonight at: cleaneatz.com/mealplanmenu⠀ ⠀ Monterey Chicken, a very popular item this week!! Don't miss out on this amazing meal!⠀ ⠀ Pickup is Monday from 11am to 7pm, Special request will be ready after 5pm on Monday.⠀ ⠀ Happy Ordering! ⠀ ⠀ #cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mea#mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davison #mooresville #concord #statesville #lkn #everybodyfitz
32 0
#movienight #datenight brought my own snacks to the movies thus week! Instead of a popcorn for 35sp i got these 2 snacks for #8smartpoints ! #smartsweets #veggiestraws #fruit2o #wei#weightwatchersstyle #weightwatchers #itsnotadiet #itsalifestyle #foodpics #fooddiary #nsv #igotthis #shebelievedshecouldsoshedid
9 0
#ToastVendor - @cleaneatzcolumbus ・・・ We are your one stop shop for Healthy and Affordable meals. Check out the menu for this week and place your order before midnight ➡➡➡ www.cleaneatz.com/mealplanmenu ⬅⬅⬅ #cleaneatz #everyBODYfitz #sundayfunday #mealprep #mealplan #healthy #cleaneating #healthyfood #healthylifestyle #itsnotadiet #itsalifestyle #columbusga
9 0
Yep, 40 degrees and raining but still got my walk in! Bbbrrrrrrrrr ☔️❄️🌨 #pnw #healthylifestyle #closeyourrings #myfitnesspal #coldrain #applewatch #wellnessforlife #itsnotadiet #committed #10kaday
15 0
Today is the start of my no meat week. Ended up going to my favorite place Edge of the Woods for some vegan cuisine. #eatingright #healthylife #itsnotadiet #itsalifestyle #dedication #backonit #vegan
6 0
19 0
I would say that I still get excited to go shopping at the mall.......I’d also say that what I buy at the mall is VASTLY different than what it used to be. I hope everyone has had a great day. #fitness #itsnotadiet #healthjourney
3 0
Just a quick breakfast this morning! Eggs were expiring tomorrow and I needed to use up some turkey. I just threw it all in a pan, added peppers and onion and BOOM! Breakfast 😆
15 2
#panerabread chicken noodles soup 3sp and steak and arugula 1/2 sandwich 8sp. 😋 leaving Hilton Head. Heading home! . . . . . . #WW #wwfam #wws#wwsisterhood #wwdiva #wwdiary #wwideas #wwfamily #wwsisterhood #wwsisters #weightlossjourney #weightwatchers #smartpoints #trackingpoints #itsnotadiet #wwfreestyle
18 0
Get some free and delicious paleo recipes by clicking on my bio link!!!
49 2
Your limitations don’t exist in my world💯🤟🏾🤪 #noexcuses #itsnotadiet #itsalifestylechange #keeppushing sauze!!! #mevsme i got this!💪🏾😈
18 2
Is impossible to get anything done with these two cuddle bugs. #wei#wei#weighthersislife #itsnotadiet #diet #dietfood #dietplan #weightwatchers #weight #wei#weightwatchersfamily #wei#weightlossjourney #weightlosstransformation #weightloss #ww #wwdiva #wwcommunity weightwatcherslife #supportsystem #freestyle #pointsmatter #wwdivas #wwfam #weightwatchersfamily
13 1
0 0
My giant haul! The sweet snacks are for Rob not me. Lol he is a kid at heart and loves them. #wei#wei#weighthersislife #itsnotadiet #diet #dietfood #dietplan #weightwatchers #weight #wei#weightwatchersfamily #wei#weightlossjourney #weightlosstransformation #weightloss #ww #wwdiva #wwcommunity weightwatcherslife #supportsystem #freestyle #pointsmatter #wwdivas #wwfam #weightwatchersfamily
21 0
15 0
I just made a pizza using #2ingredientdough and followed the recipe found on the IG site of @wwpounddropper. It was super easy to make and is AMAZING. Swipe to see what I included in my pizza 🙃🍕🍽
35 5
Did #kettfit and yoga classes today. Definitely going to set myself some short term and long term goals this week and one of them is DEFINITELY going to be taking up more yoga and improving my strength and flexibility this way 👣🙏❤ . . . . . #weightloss #weightlossjourney #cleaneating #definingmylife #noexcuses #staymotivated #fattofit #getfit #obesetobeastarmy #weightlossmotivation #choices #itsnotadiet #sorrynotsorry #nutrition #gym#gymlife #weighttraining #food #gym #fit#fitjourney #growth #nodaysoff #liftheavy #training #gymaholic #getgains #crossfit #fit #transformation
15 3
A healthy Sunday dinner and a healthy revelation for myself that's been coming for a while. I have been fully back into my training since October 2017 yet I wouldn't use this instagram for the one reason that I hadn't used it in so long. I was ashamed I'd fallen off the wagon. But tonight, I thought this is ridiculous, I used this insta to keep myself accountable for my diet and my exercise and I have never been so successful as when I was using this as a sort of - fitness diary. So this is my fresh start! I'm not doing it for anybody but myself so why the hell not start now! . . . . . #weightloss #weightlossjourney #cleaneating #definingmylife #noexcuses #staymotivated #fattofit #getfit #obesetobeastarmy #weightlossmotivation #choices #itsnotadiet #sorrynotsorry #nutrition #gym#gym #weighttraining #food #gym #fit#fitjourney #growth #nodaysoff #liftheavy #training #gymaholic #getgains #crossfit #fit #transformation
30 3
My Clients don't realize that THEY INSPIRE ME EVERY DAY!!! HOW??? Well let me tell you HOW... -When they tell me that they feel healthier...I'M INSPIRED!! -When they can walk a greater distance without getting short of breath...I'M INSPIRED!! -When they are making healthier lifestyle choices...I'M INSPIRED!! -When their clothes fits better, especially from 10yrs ago...I'M INSPIRED!! -When they no longer need weight related medications...I'M INSPIRED!! -When their self esteem is improving and they tell me "I feel comfortable in my own skin now"...I'M INSPIRED!! -When they reach and surpass their goals and set new ones...I'M INSPIRED!! -When they tell me that they are well enough to be physically active...I'M INSPIRED!! -When they are able to keep up with their kids or grandkids...I'M INSPIRED!! -When they realize how important sleep is and sleep better...I'M INSPIRED!! -When they have greater energy and no longer need coffee...I'M INSPIRED!! The list goes on and on...I could be here all day. But NOTHING gives me more inspiration than when a person tells me "OK I am ready, I NEED a change and I want to get healthy NOW!!" What you do and DON'T do directly affects those around you. Ask yourself, "Who am I inspiring?" Your Kids? Your Spouse? Your Friends? Your Family? Your future Health Coach? If your answer is "NO ONE" than DO something about it. You do not know how powerful it is to INSPIRE SOMEONE OTHER THAN YOURSELF!!!! #coachyessenia #health #itsalifestyle #itsnotadiet #healthyfinances #healthymind #healthybody #getfit #healthcoach #healthcoaching #dietsdontwork #eatbetterlivebetter #transformation #lifelongtransformation #weightloss
14 1
Burgers and fries for lunch? Kind of! But WAY more delicious! Burger (no bun) cheese, spinach, tomato, purple onion, and roasted asparagus! 😍😋 #LunchTime #LetsEat #CleanEating #ItsNotADiet
22 2
My stoopid phone didn't save my pic of dinner but it was beef and red wine casserole (slimming world recipe) worked out at 2sp a portion as it easily served 6. Pudding was fruit and yog #ww #wwnocount #nocount #weightwatcher #weightwatchers #wwuk #wwsmartpoints #weightwatchersuk #healthymum #healthyeating #healthydinner #whatimeating #itsnotadiet #lifestylechange #fooddiary #healthylifestyle #healthybalance #balancedlifestyle
4 0
I don’t usually prep on #Sunday but there were a few things in need of being cooked and this weeks weather🌞 forecast🌞 calls for time #outside #roastedbroccoli #roastedcarrots #sweetpotatohash #homemademayo #bacon it’s a good start!
21 1
Same lunch... better view 🏝🌤🐬 Salad topped with olives, Wild Planet Tuna and Tessemaes Lemon Garlic Dressing #whole30certifiedcoach #jerf #vacationmode
34 6
Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️
51 2
Receita do dia: Beringela 🍆🍆🍆 Refogue meia cebola em uma colher de manteiga, acrescente uma beringela em cubos (eu prefiro sem casca), coloquei uma pitadinha de sal rosa, uma pitada de tomilho. Quando ela estiver mole acrescente salsinha, 1 colher de tahine, azeitonas, amendoas torradas, e por último uma espremida de limão de siciliano. Tcharammm Fica uma delícia! ❤👌 -Ah mas eu não gosto de tomilho... -Não coloca ué 😬 A maior vantagem de cozinhar sua própria comida é fazer do jeito que quiser! #cookingeveryday #healthylifestyle #freshfood #eatclean #takecareofyorself #itsnotadiet #lifestyle #receita #fitness #receitafit #loveit #delicious
18 0
We are your one stop shop for Healthy and Affordable meals. Check out the menu for this week and place your order before midnight ➡➡➡ www.cleaneatz.com/mealplanmenu ⬅⬅⬅ #cleaneatz #everyBODYfitz #sundayfunday #mealprep #mealplan #healthy #cleaneating #healthyfood #healthylifestyle #itsnotadiet #itsalifestyle #columbusga
42 0
Breakfast anyone? Bacon, Egg and Cheese omelette with waffles and sugar free syrup, OK!⠀ ⠀ You have until tonight at midnight to order you meals at: cleaneatz.com/mealplanmenu⠀ ⠀ Order what you love, skip what you don't!⠀ ⠀ #cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mea#mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davison #mooresville #concord #statesville #lkn #everybodyfitz
25 1
Basically a maintenance week, which I’m ok with. I’m thinking I need to make some adjustments to the foods I’ve been eating. With Freestyle, I’ve found that I’m eating a lot of leaner proteins...which is great...but I think my body needs some more varied nutrients to keep me satisfied and fueled properly (especially when I’m working out). I’m still following Freestyle, but I’m going to be a little less reliant on the new 0sp foods. We’ll see how it goes! - The best thing about making lifestyle changes and not being on a diet is that I can make adjustments as I need and really see what’s working and what I can improve on! This is a forever journey towards a healthier life...I can certainly take a little time to reassess what my body needs. . . . . #weightwatchers #weighinsunday #weightlossjourney #itsnotadiet #100lbsdown
43 1
I know some of you are holding out on because your crushing it eating healthy on your own, but I’m here to tell you that it’s not enough! The people who@joined me early this week already got their products, already started their journey, AND ALREADY ARE SHEDDING WEIGHT, INCHES, BLOAT, AND HAVING MORE ENERGY! I have a few more calls today to get people started, and only a limited time to help more people before this promotion is over. With the testimonies, the clinical research, the free membership, AND (like always) a money back guarantee...YOU LITERALLY HAVE NOTHING TO LOSE! . . . . . #healthyfood #healthylifestyle #nutritionalcleansing #superfoods #itsnotadiet #instagood #cleaneating #wellness #promotions #discount #free #helpyourself #youdeservethebest
7 0
Have you left your weight loss dreams behind ? Have you tried to diet before ? Have you been a Slimming world member in the past and abandoned all attempts? If you have believe me you are not alone. SO can I ask you to take a few minutes to think about this. Diets are restrictive and put you in a frame of mind that you constantly battle with. SO would it help if you thought of things differently? Instead of dieting think about changing your lifestyle, think about changing the way you shop, cook and eat. Plan delicious satisfying meals that fit in with the family. Think about changing your lifestyle around food and drink and as a bonus watch the weight drop off. Put that alongside a great support structure with people who are rooting for you, that won't judge you and will be there for you every week. SO why not come along to my group and start to change your lifestyle so that you can delight those dreams and achieve what you thought wasn't achievable. Together we can do it x Monday’s 9.30, 11.30, 5.30 & 7.30pm Balkelaw Centre, Binswood Avenue #slimmingworlduk #SlimmingWorld #swuk #slimmingworldfamily #weightlossjourney #swfamily #slimmingworldjourney #swinsta #slimmingworldsupport #swfriends #foodoptimising #extraeasy #slimmingworldfriends #swmotivation #synfree #swfollowers #syns #fooddiary #itsnotadiet #targetmember#emmaallison89#swblakelaw#swhelenblakelaw#swblakelaw Heres a new magazine offer too to help 😊
13 0
Lunch was 2sp for the pufts. Wrap was filled with salad and wafer thin ham. Really enjoyed it 😊 dinners cooking in the oven and I'm off to walk the pooch #ww #wwnocount #nocount #weightwatcher #weightwatchers #wwuk #wwsmartpoints #weightwatchersuk #healthymum #healthyeating #healthylunch #whatimeating #itsnotadiet #lifestylechange #fooddiary #healthylifestyle #healthybalance #balancedlifestyle
18 0
11 0
At 1st they’ll ask you why! Then they’ll ask you how! 🤷🏾‍♀️💪🏾 Get your ebook now and it will answer every question that most people constantly ask me!❤️ $12 cash app: $robustnesslife make sure you include your email. #robustnesslife #ebook #workout #wei#weightloss #fitness #fitnessjourney #itsnotadiet #itsalifestyle #weightloss #waistloss #motivation
14 0
33 1
🏅Client Success: Tammy, I am 7 months into my Optimal health journey and still going 💪 I lost 40 lbs in 4 months and have kept it off for the past 3. When I started, all I knew is that I needed to lose weight! I didn’t even have a weight loss goal in mind, because I hadn’t been on a scale in 2 years...I figured, “if I don’t know how much I weigh, I don’t have to do anything about it.” That changed when I realized my unhealthy habits were affecting my 16 year old, we both had borderline high cholesterol and were on our way to being diabetic 😱 We both chose better health instead. I love the simplicity behind the program, it makes it so easy to make the right choices and keep my healthier, happier state of mind 😍 #itsnotadiet #itsalifestyle 👊🏻 . . . . . #hea#healthcoachlife #momofthree #diabetes2 #ontrend #gethealthy #certifiedcoach #loseweightnow #keepitoff #healthyminds #healthybodies #healthyfinances #hashemisgreat #trendsetter #healthcoach #weightlossgoals #notanothermovement #workfromhome #lookgoodfeelgreat #lifestylechanges #healthyoptions #positiveenergy #positiveresults
139 2
It is so amazing what being committed can do for you. I have been on so many "diets" over 7 years (shakes, fat burners, and other diets...) and have struggled to lose or mantain weight loss. Then it finally hit me in 2018, #selflove #willpower #portioncontrol #lifestyle and #fitness go together #itsnotadiet 😚
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