Out and about for work today, and I'm not about to eat a cold Tupperware meal in the car 🙅‍♀️ so my @picnikaustin butter coffee and @perfectbar coconut peanut butter bar are coming in clutch and keeping me from getting hangry #alldafats 💯💁‍♀️ .... Let me know some of your fav on the go snacks, because let's be real I'm always snacking 😏 HAPPY TUESDAY FRIENDS 💫 #glowwithzo
111 15
Do you ever have a snack attack?🙋‍♀️ Do you ever find yourself with oatmeal overload?🙅🏼‍♀️Yes to number 1, no to number 2! So this is the last of it & instead of saving it for breakfast it’s become a crazy yummy after school snack 😋 To these very awesome steel cut oats I have added 1 teaspoon @omg@omg_superfoods ashwaganda, 1 heaping tablespoon @pbfit.official from @betterbodyfoods , 1 tablespoon @omg_superfoods cacao powder, splash of homemade hemp milk. Topped with roasted peanuts, coconut shreds, @perfectbar dark chocolate chip peanut butter & chocolate sauce. Now there are satisfied smiles all around 😁 ✨✨✨ #pbfit #healthy #chocolatemadeperfect #itsjustperfect #choosehealth #plantbasedfood #oatmealbowl #foodgasm #thefeedfeed #peanutbutter #healthyfoodshare #f52grams #foodiegram #vegansofig #feedme #hungrygirl #snackattack #kidfriendlyfood #foodphoto #whatveganseat #snacking #afterschoolsnack #foodstyle #nutivacoconutoil #happyfood #getinmybelly #healthykids #chocoholic #healthyeah #mindfuleating
92 9
Snacks! Who doesn’t love to talk about beautiful snacks? I’ve teamed up with @365bywholefoods to share my top 10 no-prep simple and healthy snacks on the blog today! ............. What’s your favorite snack? ............... Head to the link in my profile to check out mine, and have a fab day! ........... #ad #GoodThings365 #Concord365 #aladygoeswest #wholefoodsfaves • • • • • #eeeeeats #feedfeed #buzzfeast #f52grams #tastingtable #nomnom #iamwellandgood #mindbodygram #foods4thought #eatpretty #sfblogger #huffposttaste #buzzfeedfood #healthyeats #healthyfoodshare @buzzfeedfood @feedfeed @huffposttaste #fuelyourbody #foodismedicine #goodmoodfood #cleanfoodshare #thechalkboardeats #itsjustperfect #jerf #tiuapproved #eatplants #healthymom @rxbar @larabar @siggisdairy @foragerproject @justins @purely_elizabeth @lundbergfarms
112 17
Donut worry, Chocolate Walnut Brownie is here all month. 👌🏼 @briewilly #perfectbrowniepoints #itsjustperfect #donuts
1k 42
🍌🍫banana chocolatey bliss 🍫🍌 made chocolate protein banana quinoa (recipe below) and topped with bananas, dark cacao @emmysorganics and leftover almond coconut @perfectbar. Halfway done with the week! 🤗 —— Chocolate protein banana quinoa: 1 cup quinoa 2 cups milk (I used coconut milk & a little almond milk) 1 mashed up banana Drizzle of maple syrup 1 spoonful @vega_team chocolate protein powder 1 spoonful @vitalproteins collagen peptides Boil quinoa & then simmer until liquid absorbed, add in all the other ingredients & voila! Amazing served warm on a cold day.
79 6
the best bar out there @perfectbar • also my favorite snack | #tiucheckin #itsjustperfect #peanutbutter #superfoods
53 5
I’m starting off this short work week organizing using my @erincondren planner, @perfectbar for breakfast, and of course, coffee ☕️ • I’m obsessed with being organized...almost to a point of being annoying I am sure. I have certain goals for each month but I take it week by week when it comes to tasks so I don’t overwhelm myself and it can be more realistic. How do you guys stay organized?? I love new ideas! 🤗💜 • #feelslikeamonday #organization #healthybreakfast #healthyfood #healthylifestyle #perfectbar #itsjustperfect #coffeetime #coffeeallday
12 0
starting off Tuesday with this delicious bowl of Brownie Batter Overnight oats😍👌🏻😎 hope you guys have a great day! • packet of @rightfoods chia crunch organic superfood hot cereal mixed with 2 tbsp coconut yogurt, 1 tbsp maple syrup, 1/2 tsp cinnamon, 1 scoop of vanilla protein of your choice, and 1/2 c almond milk & refrigerated overnight. topped with @delightedbyhummus brownie batter hummus, crumbled @perfectbar walnut brownie vegan bar, frozen raspberries, bee pollen & drizzled with @wild_friends peanut butter💯🔥 #healthymoodsf
2k 91
My kind of fast food: @rebbl matcha latte + a peanut butter @perfectbar • sometimes mornings are hectic; having some of my favorites on hand in my fridge makes it easy to literally grab n’ go 🖤
66 4
Publix with the win!!!! Get ‘em while you can #itsjustperfect #perfectbar
23 9
Don't forget that today is the last day that you can order the limited addition plant based chocolate walnut brownie @perfectbar !!😭🍫🍫🍫 link is in my bio (not an affiliate link, just the link to the limited edition bars!)
616 8
Doing some mindful breathing has been one of the most important parts of my postpartum journey after Bennett. 5-10 minutes a day is really all the time i HAVE and also need to show myself some love. Self care and finding time to connect with your body is really crucial to finding motivation to reach your goals (fitness and otherwise) and be the best you can be for your self and your kids. Check out my story for some of my favorite breathing and core work i do daily and give ALL of my postpartum clients i train ❤️👉🏼🦄☀️🌻 #stayvital • • • • #postnatal #pelvicfloor #postnatalrecovery #postpartumbody #diastasisrecti #beforeandafterweightloss #bodyafterbaby #bodyafterbabies #momofthree #boymom #girlmom #csection #csectionbelly #abdominalseparation #lineaalba #fitnessjourney #vscogram #transformationtuesday #bodypositive #mombod #itsjustperfect
45 4
Finally dragged myself to @wholefoods and got something productive done this weekend 😁I found @perfectbar a while ago there and bought a couple flavors to try them out! They definitely live up to their name, because they’re #PERFECT for a busy gal like me 😅(funny? no?) can’t wait until the next time I go grocery shopping so I can buy an entire box... or two 😋
69 6
Saturday snacking on these super-clean, minimal ingredient @nakdwholefoods peanut bars and getting ready for a little happy hour action! ............... In case you missed it, I’ve got a giveaway for @naturebox snacks two IG posts back and these Nakd bars are included in what you can get! ............. Happy Saturday! #aladygoeswest • • • • • #eeeeeats #feedfeed #buzzfeast #iamwellandgood #mindbodygram #foo#foods4thought #eattherainbow #wholefoods #eatpretty #eatrealfood #foods4thought #fitfluential #sweatpink #sfblogger #myffmeal #huffposttaste #buzzfeedfood #healthyeats #healthyfoodshare @buzzfeedfood @feedfeed @huffposttaste #fuelyourbody #foodismedicine #goodmoodfood #cleanfoodshare #thechalkboardeats #itsjustperfect #jerf #fromwhereistand #handsinframe #giveaway
104 6
I’ve never met a Perfect Bar that I didn’t like and this new flavor is no exception: CHOCOLATE WALNUT BROWNIE. So delicious and has 10 grams of plant based protein. It’s only available for a couple more days so check out @perfectbar to find out how to get your hands on this new flavor. . . . . #perfectfamclub #perfectbrowniepoints #itsjustperfect #rdeats #nutrition #dietitian #snack #healthy #plantbased #glutenfree #yum #omnomnom #healthysnack #delicious
47 1
Today’s #cartseries is all about them greens...oh wait when are my carts not about them greens?!? 🤷🏻‍♀️. I always make sure to load up on all the veggies and the rest is just extra 👍🏻 . . Organic produce: Romaine lettuce Cilantro Cauliflower Lacinato kale (my fave) Zucchini Cucumber Power greens Watermelon Spaghetti squash Onion Grape tomatoes Avocado Apples Japanese Sweet potato . Protein Wild caught salmon (on sale) @safecatchfoods Tuna (on sale) . Snacks: @perfectbar On sale buy one get one free . Total cost: $51.00 Shopped @sprouts
1k 42
Diving head first into this delicious Acai-banana-cashew butter smoothie topped with peanut butter @perfectbar crumbles 😋 Nothing cheers me up more on a gloomy rain day during taper week than a treat like this! Happy one week until Half Marathon number ✌️ . . . Blend 2 packets of @sambazon acai berry packets + 1/2 frozen banana + 1 tbsp @traderjoeslist cashew butter + enough almond milk to blend . . . #healthy #healthyliving #acai #acaibowl #perfectbar #itsjustperfect #run #running #runner #fuel #hal#halfmarathonning #halfmarathon #runnersdiet #nourish #balance #delicious #instafood #paleo #smoothie #myplate #lunch
37 2
It’s a snowy #SmoothieSaturday over here! So of course I decided to be bold and go cold 😎 Pretty in pink pitaya smoothie bowl [@pitayaplus frozen pitaya pack + frozen banana, frozen strawberries + @vitalproteins vanilla coconut collagen protein] topped with berries, cherries, @oatmygoodness starshine granola, @perfectbar almond coconut chunks and @laurelsbutter “coconutty for you” almond butter 💗 Now brb while I go make Saturday smoothie angels 🧚🏻‍♀️
1k 101
DONT FORGET TO ENTER TO WIN 🦄🦄🦄 My two most FAVORITE products: @vitalproteins collagen [Improves Health of Skin and Hair, Reduces Joint Pains and Degeneration, heal Leaky Gut, boosts metabolism, muscle Mass and Energy Output, strengthens Nails, hair and Teeth, Improves Liver health, protects Cardiovascular Health] 🦄🦄🦄🦄🦄 and @perfectbar [zero preservative refrigerated protein bar with SO many superfoods, low GI index, sugar, and only real ingredients... not to mention they taste literally like candy bars 🤤🤤] I have teamed up with these amazing companies to give YOU a box of perfect bars and a collagen product! Go to my original post(3 or 4 posts back!) and enter by tagging 3 friends and liking these company pages! ❤️❤️❤️🌻🌻🌻 Contest closes tonight and winner announced on Monday!
50 4
If you haven’t tried these and you see them - get them 😍 My fave bars with the best ingredients. 🙌🏼 Perfect for an on-the-go snack and my kids love them! #ad #justkiddingijustlovethese #lol
43 8
My funny Valentine, from my MIL. It states she’s had this precious sterling silver perfume pendant since she was 14. She and her twin sister turn 83 this week! 🎉🎈🎂 #itsjustperfect ❤️
45 4
Basically skipped into yoga this morning with open arms, it was so needed. I’m sore all over and looking forward to a full-on rest day tomorrow! Put together this quick yogi bowl before I’m off for a full day of conference. One of the things I love about my profession is the constant learning, and also connecting with others in the field from all over! ❤️ It has it’s pluses and minuses, but I always try to focus on the pluses 👍🏼 In my delicious bowl today: - 1 Cup sliced organic strawberries - 1 @siggisdairy Chocolate Triple Cream Yogurt - 1/4 cup @purely_elizabeth Chocolate Strawberry Adaptogenic Granola with Maca - 1 cubed @perfectbar Dark Chocolate Sea Salt PB (still my all time fav) Also have my second cup of coffee to keep me awake today (one thing I hate about conferences is the sitting for hours on end), this cup with a scoop of @vitalproteins Collagen Peptides + a splash of @organicvalley Heavy Whipping Cream. Happy Friday before a holiday weekend! 😃 #breakfast #yogibowl #yoga #itsjustperfect #dailysiggis #collagen #coffee #collagencoffee #postworkout #refuel #friday #happyfriday #fridayvibes #tiu #tiuteam #tiucheckin #sandiego #aad#aad2018 #food #foodpic #foodisfuel #fuelyourbody #aad #nourishyourbody #loveyourbody #wellnesswithoutobsession #nutrition #realfood #goodeats
84 4
Best combo ever! Although I have to confess I have my @perfectbar at any time of the day! Love it as dessert, love putting strawberry jam in between the #peanutbutter one, love when I have it with my coffee, love it before and after a workout. What can I say? It’s just perfect! #itsjustperfect #manyflavors #delicious #nutritious #nutrition #goodforyou #breakfast #snack #lunch #dinner #healthyfood #hea#healthylifestyle #healthysnacks #healthylifestyle #healthyeating
98 8
spotted at @starbucks - @perfectbar !! such a delicious and filling snack on the go. i’m so happy to see these #glutenfree snacks more readily available #itsjustperfect #glutenfreebar #snackbar #peanutbutter #peanutbutterlover #lifeafterwhole30 #iamwhole30 #softboiledsash
27 2
A new @perfectbar flavor has dropped! Chocolate Walnut Brownie! Um, yes please! This new flavor is only available for a limited time so click on link in bio for 10% off to get some for yourself! #perfectfamclub #perfectbrowniepoints #itsjustperfect
34 0
Chocolate walnut brownie...yup! That’s @perfectbar newest flavor! Plant based bar with 10g protein 🎉 Check out the link in my bio to get your hands on some! Don’t wait, this flavor is only available this week! 😱 #perfectfamclub #perfectbar #perfectvibes #itsjustperfect #perfectbrowniepoints #ad
62 11
71 10
Was involved in a car accident yesterday (I’m okay and cars are replaceable/fixable) but feelin the soreness aftermath. Convinced that brownies always help tho. 😏😉 Treatin myself this morning to a chocolate walnut brownie @perfectbar (will probs have another this afternoon 🤷🏼‍♀️). Packed with clean ingredients and 10g of plant based protein. 👌🏼👅 Gotta hurry tho because the last day to order em is today!!! (link in stories). Cup of matcha because it just seemed like right thing to do. 🍵😊#perfectbrowniepoints
636 39
needed to get outside so left the desk and headed up to the pool to read my book in the chilly sunshine ☀️ packed up my latest love affair: @perfectbar chocolate walnut brownie bar🍫 . they created a limited edition bar (only available until 2/18) with 10 grams of plant based protein (if you are plant based, you will also love their almond coconut 🥥 flavor) that tastes like brownie batter. yes. brownie BATTER😍 . which, other than the crispy edges are the best part of a brownie! . i shared a link to purchase these in my story today (the kids each got half a bar with their snack👫)- go scoop some up 🛒 and enjoy them in the sunshine like me 😉 #perfectbrowniepoints #itsjustperfect #chocolatemadeperfect #bbwellness • • • • • #beachlife #nongmo #chocolateporn #honestlymothering #veganshare #veganlife #vegancommunity #veganlove #veganlifestyle #nourishtoflourish #balancednotclean #intuitiveeating #lifeafterwhole30 #seekthesimplicity #thehappynow #chooselovely #liveunscripted
140 8
breakfast today was, well, perfect 🤗 in honor of @per@perfectbar ‘s new flavors (that i’m about to order 😍) i had one of my favorite bars this morning in my sweet tato bowl, the coconut peanut butter one 🙌🏼 - baked sweet potato + coconut @siggisdairy + strawberries + blueberries + @perfectbar coconut peanut butter bar + coconut flakes + @salbachia chia seeds + chocolate coconut @wild_friends pb 🌱 anyone sense a theme ? 🥥🥥🥥🥥🥥🥥 - only like 2 1/2 hours left of school before a loooong 4 day weekend which i’m so excited for! hope you’re all having a great day, and if not, things can only get better 💜
69 4
Happy Thursday!! Today’s unseasonably warm weather is making me miss these simple summer breakfasts🌞 • Sliced apple, peanut butter and peanut butter coconut @perfectbar
64 3
He knows me so well! Woke up to these treats from my Valentine this morning, and all three will be devoured — give me all the sugar! My two favorite cake flavors — carrot and red velvet, of course! Hope your Valentine’s Day is off to a good start too, friends! Tell me, what’s your favorite cake flavor? #aladygoeswest • • • • • #eeeeeats #feedfeed #tastingtable #nomnom #iamwellandgood #mindbodygram #foods4thought #eattherainbow #eatpretty #eatyourgreens #foodmatters #fitfluential #sweatpink #sfblogger #myffmeal #huffposttaste #buzzfeedfood #healthyeats #healthyfoodshare @buzzfeedfood @feedfeed @huffposttaste #fuelyourbody #foodismedicine #goodmoodfood #thechalkboardeats #itsjustperfect #jerf #foodfreedom #handsinframe #kombuchalove #bundtcakes @nothingbundtcakes @gtskombucha
117 17
I’ve eaten 5 of these babies this week already and it’s only Wednesday 😋😄 I realized I better take a pic quick or there would be none left! I love a good protein bar and for some reason it took me a while to give perfect bars a try a year or so ago... I would see them in the refrigerated section and thought it was weird that they were sold cold like that. 😄 well, these things are delicious at room temp or straight outta the fridge. The new chocolate walnut brownie bar has 10g of plant based protein and 280 cals and tastes like a fudgy brownie. This flavor is only available online through the 18th... check out my IG stories for the swipe up link to try them out! I’m all about fudgy brownie bars on Valentine’s Day ❤️ @perfectbar #perfectbrowniepoints #itsjustperfect
251 26
#Repost @dani_nemeh (@get_repost) ・・・ Happy Valentines Day Friends♥️🌹🍫We’re celebrating with waffles! @perfectbar new limited addition chocolate walnut brownie bar crumbles (adding the link in my bio so you can order—stock up bc it’s only available till 2/18 and it’s AMAZING!!! Plant based & 10g of protein) @wild_friends PB drizzle and strawberries. We’re meeting daddy at church for Ash Wednesday & surprising him with donuts🍩 Wishing y’all the best day & so much love😘 #perfectbrowniepoints #itsjustperfect #waffles
28 0
happy day of love sweet friends!!!! Whether you spend the day with your loved one or yourself do something that will make you smile and practice some selfcare!! Sam and i can't celebrate until this weekend so today I'll be treating myself to a manicure 💅💕 @perfectbar new flavor chocolate walnut brownie which is only available until 2/18!! So get your orders in!! I posted the link on bio to take you straight to the page to order ⚡️this bar tastes like you're eating a straight up BROWNIE!! And with 10g of protein! 👌🏼 HAPPY VDAY BBS!!! #perfectbar #itsjustperfect #perfectbrowniepoints
924 17
Valentine’s Day party with the limited edition Chocolate Walnut Brownie @per@per@perfectbar 💝🍫🎉 I seriously feel like I’m eating dessert for breakfast ☺️ It’s packed with 10g of plant based protein to help keep me full all morning long after my workout! 👊🏻 I made a batch of chocolately protein stovetop oats and topped them with the new @perfectbar crumbles! So much chocolately goodness in every bite! 🥄 This limited edition @perfectbar is only available online until 2/18 so head on over to the link in my stories to purchase! ✨ #becksliveshealthy #perfectbrowniepoints #itsjustperfect #perfectbar
1k 87
Forgo the chocolates this Valentine’s and give a box of @per@perfectbar limited edition Chocolate Walnut Brownie protein bars instead. @perfectbar is the original refrigerated protein bar, packed with 10g of protein & over 20 amazing superfoods; they are our girls’ favorite treat & perfect to throw in my diaper bag when I’m out and about. Mix it up with their delicious new flavor before it sells out, grab a box via the link in my profile by 2/18 🌷 #itsjustperfect
74 3
Brownies for a Vday breakfast ♥️☕️✌🏼 @perfectbar nailed the new chocolate walnut brownie flavor 🙌🏻 with 10g of plant based protein, their bars keep my full all morning 🤤 (and that’s hard to do). #browniepoints #itsjustperfect #perfectbar . Get them at perfectbar.com through 2/18 😍
872 49
Happy Valentines Day Friends♥️🌹🍫We’re celebrating with waffles! @perfectbar new limited addition chocolate walnut brownie bar crumbles (adding the link in my bio so you can order—stock up bc it’s only available till 2/18 and it’s AMAZING!!! Plant based & 10g of protein) @wild_friends PB drizzle and strawberries. We’re meeting daddy at church for Ash Wednesday & surprising him with donuts🍩 Wishing y’all the best day & so much love😘 #perfectbrowniepoints #itsjustperfect #waffles #brownie #chocolate #peanutbutter
1k 86
If eating was an event in the Winter Olympic Games, I would want to compete in the snack division. Or maybe breakfast. Because I breakfast and snack hard. Too bad the Olympics is for sports and people with much more athleticism.. 🏂 . . . #snackgamestrong #yogurt #dailysiggis #itsjustperfect #eatclean #traindirty #olympics #nutrition #iwishicouldmogul
29 0
💗 Snackin’ after a full day of errands, yoga, and kids’ Valentines Day class parties 💌 Super busy, but so grateful I was able to start the day with self care and self love. ✨ “Who looks outside, dreams; who looks inside, awakes.” – Carl Gustav Jung ✨ “There is nothing noble about being superior to some other man. The true nobility is in being superior to your previous self.” – Hindu Proverb ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . . #snacktime #itsjustperfect #mini #perfectbar #almondbutter #sunflowerseedbutter #seedbutter #nutbutter #raspberry #classparties #momlife #lovemytribe #freshflowers #selfcare #gratitude #ear#earlyvalentinesday #earlyvalentines #tuesday #eatrealfood #realfood #hungry #yummy
22 0
holy moly, Chocolate Walnut Brownie + 100% PLANT-BASED Perfect Bar! Go check out @perfectbar to get your hands on this limited edition flavor because it’s only available this week! (#itsjustperfect for your Valentine) #perfectfamclub #perfectbrowniepoints • • • #naturallyhungry #naturallyhungrysarah #foodphotography #foodblog #glutenfree #dairyfree #buzzfeedfood #instaeats #wholefood #realfood #crossfit #perfectbar #perfectfambam #perfectbarfamclub #brownie #inspo #valentines
67 0
Fresh out of the oven (I mean, fridge)! 🤩 These Brownie bars are pure heaven! Check out @perfectbar and get ‘em while they’re hot! 👏🏼 #perfectbrowniepoints #freshfromthefridge #perfectbar #itsjustperfect #chocolatemadeperfect
208 14