When your boyfriend takes you to his crossfit gym so you gotta bring your A-ish game :) #coupleswholift #ironregime #wheredatfeetmovement
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Two weeks in at @iron_regime_crossfit and enjoying. Lots of ups and downs the last four years and it feels good to just go in (5:45am is still hard 😂) and get it done without worry. Look forward to building strength/skills again. I have dreams. Thanks Team Iron Regime! #crossfit #crossfitprep #crossfitgirls #crossfitmasters #masterathlete #oldlady #oldladygains #ironregime #ironregimecrossfit #fitnessmotivation #fitnesslifestyle #fitnessjourney #goals #40yearoldgoals #onedayatatime #fitfam
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Stretch Sunday with the boys. Swole and flexy with a double @romwod Progressive levels of strange sounds included. #swoleandflexy #romwod #teamiron #recovery #stretch #crossfit #canadawest #ironregime #double #viruscanada #virusintl #shoulderstretch #passivestretching #mobility #365days #yearofrom
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Team @Savage_barbell Look good. Feel good. Lift good. . .tunes gotta be on point . . @savage_barbell Apparel Baseball Tee. Red Star SnapBack. . . Use code “thebrothers15” for 15% off . . @iron_regime_crossfit #inspiration #motivation #teamsavage #savagebarbell #savageaf #ironregime #noexcuses #bodybuilding #inspo #success #gym #quads #beastmode #fit #workout #fit#fitnessct #fitgirl #fitnessmodel #crossfit #fitnessfreak #health #fitness #selfie #squats #fitpeople #muscle #dedication
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Kilo adding a level of difficulty to the wall walks today . 90 min amrap Row 1300m 200m farmer carry @70’s 15 wall walks 42 dubs . . @savage_barbell board shorts. Red savage af tee. Red star snap back. . . Use code “thebrothers15” for 15% off . . @iron_regime_crossfit #inspiration #motivation #work #savagebarbell #savageaf #ironregime #noexcuses #bodybuilding #inspo #success #gym #quads #beastmode #fit #workout #fit#fitnessct #fitgirl #fitnessmodel #crossfit #fitnessfreak #health #fitness #selfie #squats #fitpeople #muscle #dedication
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5 rounds. Different order each round. 12 hspu 6 bar mu 12 db power cleans @50 12 db lunges 50 dubs 12 burpee box jump . . @savage_barbell red hybrid shorts. . . Use code “thebrothers15” for 15% off . . @iron_regime_crossfit #inspiration #motivation #work #savagebarbell #savageaf #ironregime #noexcuses #bodybuilding #inspo #success #gym #quads #beastmode #fit #workout #fit#fitnessct #fitgirl #fitnessmodel #crossfit #fitnessfreak #health #fitness #selfie #squats #fitpeople #muscle #dedication
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42 min flo Min1 - step ups Min2 - bear crawl (core) Min3 - singles Min4- 2 peg board Min5 - wall balls Min6 - rest X7 @savage_barbell charcoal board-shorts. SB logo Sox. . Use code “thebrothers15” for 15% off . . @iron_regime_crossfit #inspiration #motivation #work #savagebarbell #savageaf #ironregime #noexcuses #bodybuilding #inspo #success #gym #quads #beastmode #fit #workout #fit#fitnessct #fitgirl #fitnessmodel #crossfit #fitnessfreak #health #fitness #selfie #squats #fitpeople #muscle #dedication
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4min amrap x 4 21 wall ball @30lb 15 chest to bar 9 dual kB swing @53 Max meter row in remaining Rest 4 @savage_barbell hybrid shorts . Use code “thebrothers15” for 15% off . . @iron_regime_crossfit #romwod #sunday #sel#selfie #savagebarbell #savageaf #ironregime #noexcuses #bodybuilding #puppy #success #gym #quads #beastmode #fit #workout #fit#fitnessaddict #fitgirl #fitnessmodel #crossfit #fitnessfreak #health #fitness #selfie #squats #fitpeople #muscle #dedication
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10x :10 sec max cal ab paired with shoulder taps. 14 min amrap 18 cal row :20 L hold 60 ft oh db lunge @50 . @savage_barbell red hybrid shorts. Savage games tee. SB logo Sox Use code "thebrothers15" for 15% off @iron_regime_crossfit #motivation #savagebarbell #savageaf #ironregime #noexcuses #bodybuilding #success #gym #quads #beastmode #fit #workout #fit#fitnessct #fitgirl #fitnessmodel #crossfit #fitnessfreak #health #fitness #selfie #squats #fitguy #gymrat #fitpeople #muscle #dedication #instagramfitness #6pack
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#flashbackfriday @throwdownseries 50ft hs walk 21-15-9 Thruster @115 Chest to bar 50ft hs walk @savage_barbell team savage military green shirt. Black hybrid shorts. Red star logo SnapBack Use code "thebrothers15" for 15% off @iron_regime_crossfit #motivation #savagebarbell #savageaf #ironregime #noexcuses #bodybuilding #success #gym #quads #beastmode #fit #workout #fit#fitnessct #fitgirl #fitnessmodel #crossfit #fitnessfreak #health #fitness #selfie #squats #fitguy #gymrat #fitpeople #muscle #dedication #instagramfitness #6pack
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Pups and CrossFit 👌 #ironregime #kilo #ezzie
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By the end of the weekend we were known as the regime girls 🤷‍♀️ @iron_regime_crossfit #ironregime #crossfit #canwest
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Killin' it per usual!! -Chand Check out @tarahawkinrmt - When a 75# strict #press feels way #heavier than it should but that's cool and your shoulders looked #jacked anyways so who cares right? #whatsonyourbar #wishiwassquatting #ironregime #crossfit #pocormt #fitness #badanglegoodbody #regrann #girlsofinsta #lift #gym #beasting #beastmode #gains #fitnessclothes #fitnessmotivation #fit💪 #weights #health #motivation
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