2 back to back lunch time swim completed. This Diesel engine is going strong for #iro#ironmane #ironman #ironmantri #ironmantraining #tyrswimming #garmin #garmin920xt
2 0
We would like to announce that @laurengoss will be returning this year to compete in the IRONMAN 70.3 Costa Rica! Can’t wait to see you Lauren! #VisitCostaRica #ironman703costarica
6 1
::: AL MAL TIEMPO...BICI 🚴🏽‍♂️ ::: • Día GRIS en muchos aspectos que se hace más llevadero montando en bici y rodando con la grupeta #Iro#Ironfriends ❤️ • Gracias chicos 👏🏽 • . . . . #Ironvives #vamoscontodo #worldoftri #picoftheday #nstaironman #triatlon #triatleta #triathlon #ironman #sport #ironmantraining #instatri #instatriatlon #DailyLife #trilife #swimbikerun #IMFrankfurt #largadistancia #swimbikerunworld #PlanetaTriatlon #instabike #instaBiker #Grupeta #Ironfriends #Bike #biker #bikeordie #Pretemporada
15 0
Det är soligt (iallafall några timmar), kallt, vackert, roligt och jösses vilken utmaning detta blir 😱😅 #vasaloppet #längdskidor #ironmantraining
4 0
Counting down the months until my commute will look a lot more like this. #fbf #burnfatnotfuel #readyforspring . . . . . . #SpeedSherpaNation #nuunELITE #triathlon #triathlete #bike #ride #training #fit #fitfam #endurance #swimbikerun
55 1
Needed some sun on my ride this morning. Even if it’s through the window. #wishingforspring #iro#ironmantraining #ironman #jdrf #teamlilabird #trigirl #trilife
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Throwback to my first time on Hawaii as an age group next to legend Craig Alexander🤙 Calfs are smaller, ass is tighter and overall fitness better 💪😎 Dreaming myself back one day and set the bar high to go there with my pro license in 2019. All sails are set and only my limits will show if I succeed? #dreambig #thinkpositivegofast #poweredbypeakpower #peakpower #ironmantraining
7 0
Coach said aero position for 45 minutes and heart rate intervals every 2 minutes (peaking at 170). Total workout 1hr Morning spin ✔ . . . . . . . . . . . #morningspin #bikesesh #wintertraining #biketrainer #giantbikes #cervelop2 #ironmantraining #imboulder2018 #focus #drive #passion #fortheloveofthegame #movingforward #heartrate #fitnesstest #climb #resistance #trainhard #gofast
3 0
This morning... not brave enough to hot the dark and the cold so squeezed some km at lunchtime in the sun not so bad #run #running #runhappy #runfree #swimbikerun #triathlon #whilethekidsaresleeping #beforework #winterisastateofmind #iro#ironmantraining #ironman #ironmanvichy2018
12 2
The balance act - that is life. How to fit it all into those few 24 hours? How to #prioritise? #family, #work, #training #sociallife #hobbies #music #writing #adventure #photos #travelling etc 🤔 Many changes in my life at the moment and I believe more are to come. I'll tell you more about it later. Right now? Celebrate the coming weekend with training hours 8🏃‍♀️ and 9 🚴🏼‍♀️this week 💪💪 Have a superb weekend everyone! #happyfriday #todayisalwaysthebestday #23weekstogo
5 1
So mein erster Neoprenanzug ist da. Ist schon ziemlich hart da reinzukommen. Bin mal gespannt wie es sich damit schwimmt. Ansonsten 2 Einheiten heute geschafft. 2100m Schwimmen und ne Stunde auf der Rolle Rad gefahren. #neoprene #tri#triathlonning #triathlon #swi#swimrun #swim #swimsuit #fit#fitfamany #fitness #fitfam #happy #nopainnogain #iro#ironmantraining #ironman #challenge #sweat
16 0
That 🚲 🏃🏽‍♀️ 💥 ☕️ glow 👌🏽 #happygobikerun
10 1
3x Schwimmen in 3 Tagen ... insgesamt 6.000m / 240 Bahnen. 🏊🏼‍♂️💪🏼 Langsam fühl ich mich wie ein Fisch 🐠 im Wasser 💦. 👏🏼😊 Heute Abend stehen dann noch 90min Rad aufm Programm! 😓🚴🏼‍♂️ Es geht voran!! 💪🏼💥🔝 . 3x swimming in 3 days ... a total of 6,000m / 240 lanes. 🏊🏼💪🏼 Slowly I feel like a fish 🐠 in the water 💦. 👏🏼😊 Tonight again 90min indoor cycling! 😓🚴🏼 Keep on going!! 💪🏼💥🔝 . #tri#trion #training #triathlontraining #tri #trilife #swi#swimrun #swim #swimming #bike #cycling #run #running #ironman #ironman703 #ironmantraining #canstop #beatyesterday #teamerdingeralkoholfrei #garmin #canyon #ryzon #oncloud #powerbar
20 2
Finding fast. Speed work was on the agenda this morning. I felt great! Keep finding what your fast is, it looks different for everyone! #findingfast
100 2
Näe , nu orkar jag inte vänta längre. När kommer den där Våren egentligen? Foto : @fotograf.uhlan . .................................................................................... #vinterträning #winterwonderland #triathlete #triathlonlifestyle #trilife #ins#instarun #instarun #runhappy #wintertraining #ironmantraining #jagspringer #trailrunner
28 1
#shaunweek Day 5: Ripsanity This picture shows my strength but also my journey. Never thought I would be post a pic that included my belly skin. #transformation #weightlossjourney #fit#fit/a> #fitteacher #fitness #fit #fitnessmotivation #weightlosstransformation #crosstraining before #iro#ironmantraining #ironman #tri#triathlete #triathlon #tri #swimbikerun #trimafia #triathlontraining #fitnessjourney #fitnesslifestyle
28 3
Augenringe, ungewaschene Haare, müder Blick. Willkommen im Leben! Ist halt nicht immer Friede, Freude, Eierkuchen, #ichliebeesum6zutrainieren 😜 Passend dazu habe ich heute morgen das Radtraining komplett verpennt. 🙊 Ich glaub die Ruhewoche darf kommen! #therideisyours #cycling #roadcycling #cyclist #runonclouds #ironman #ironmantraining #swimbikerun #tt #scott #scottplasma #bioracer #triathlon #triathlontraining #trilife #trigirl #trigirls #girlswhotri #tri365 #womenwhotri #womenonbikes
10 1
Achilles tendonitis is a major complaint for anyone who has tight calf muscles. The two major calf muscles, gastrocnemius and soleus, both merge into the Achilles tendon. When they are tied up in knots from repetitive strain and spasms, they put tension on the Achilles tendon, and you have pain at the lower portion of your calf, and/or at your heel where the tendon inserts ⚛️ There are also two muscles: Flexor Hallicus Longus (goes to the underside of your big toe) and Flexor Digitorum Longus (goes to the underside of your four toes) that will cause pain deep under your Achilles tendon. When they contract you press your toes deeply into the pavement, such as when you are pushing off with each step while you are running. ⚛️ Many times, a person will think they have Achilles tendonitis, and we find they actually have spasms in one or both of these muscles. ⚛️ To treat your calf muscles, press your opposite kneecap directly into your calf, and press your calf down as hard as you can. Move your knee along the entire length of your calf, from behind your knee joint, all the way to the top of your heel. Press your kneecap into your Achilles tendon as you move down your leg. ⚛️ Follow the picture to treat the Flexor/Hallicus Longus muscles. Use your fingers to press deeply into the muscles which are underneath and to either side of your Achilles’ tendon. ⚛️ In both cases, when you find a sore point, you are on the spasm that is causing pain in your calf, Achilles tendon, &/or heel. . . Pictures are from “The Pain-Free Athlete” . . The treatments for your calf muscles, and for the rest of your body, are taught in my books: Treat Yourself to Pain-Free Living, and The Pain-Free Athlete (printed) at Julstro.com/store
11 1
Its Friday... 😏😋
233 14
Treino de qualidade com o melhor time😍😍😍 . 14K 💪👊 @mf.racing . . Amanhã tem pedraooooo😈😈 . . #mfracing #mfb#mfbrasila> #mfbrasil #triathlonbrasil #triathletes #corrabrasilia #061 #corredoresderua #endurance #ironmantraining
34 2
Skate time! How is the weather in Prague?!😎 #fischer#carbonlite #nordicski #ironman #ironman703 #ironstars #ironmantraining
7 2
Caffeine to kickstart. Organic sweet potato and 4 other sources of fuel to keep your engine humming. FUEL5+ is the best carbohydrate drink on the market. NOW BACK IN STOCK!!! #xenduranceswitzerland #fuel5+ #crossfit #gym #workout #fit#fit #fit #motivation #training #fitfam #staystrong #fitspo #muscle #hea#healthy #health #wod #sport #lifestyle #exercise #beastmode #nutrition #triathlon #ironman #ironmantraining #theathleteprogram #theeuropeanchampionships #ocr #running #garmin
9 0
Repost from @timexteam using @RepostRegramApp - We want to be where ever @kirill.kotsegarov is at... winter be over! #ironmantraining #trainingtime
20 0
Ustedes qué opinan?: 1️⃣ Me están alcanzando 2️⃣ Los acabo de sobrepasar 3️⃣ Se pusieron detrás mío para salir en el video 😂 . 👉 Otra gran foto tomada por el staff de @pix4uhq en el #ironman703pucon. . . 🏊🏻🚴🏃🏼 #lacarreramaslindadelmundo #corredornómada #correresvivir #yoelegicorrer #correconmigo #triatleta #trilife #ironmantri #ironmantraining #ironmantriathlon #corredores #swimbikerun #nadapedalacorre #nadapedaleacorre #triatletas #runitfast #runner #runners #yoelegícorrer #im703pucon #triatlón #pucon #takecharge #correresvida #cintoprisanoaf #cintonoaf
209 18
Madrugando a 🚴🏻‍♂️ @triandtrail #iro#ironmanning #ironman #bicicleta #triatleta
15 0
Forgot to post from yesterday. It’s been a tough week getting my workouts in with our freezing weather and kids home. This is my only swim this week. Grateful for an indoor pool right now. Ready to get outdoors again. #babyitscoldoutside #triathlete #needitabove40atleast #swimbikerun #ironmantraining #IMTX
15 0
2100 early morning yards! #cra#crazyrunninggal #youcandoit #marathon #halfmarathon #idi#ididitagain #crazyrunninggirl #bes#bestgirlfriendrunever 🙀💕 #run #50halfmarathons50states 🏊🚴🏻 🏃🏻‍♀️#Fisfit2017 #hea#healthylifestyle #tri#tri#triathlontraining #triathlon #ironman #iro#iro#ironmantriathlon #ironmantraining #swi#swimbikerun #tri#triathleteaining #runner #roadtoironman #ironmantri #triathlete #instarunners #runnersrepost #myw#mywaytorun #fit#fitnesschallenge #crazyrunninggal #ididitagain #ironmantri #healthylifestyle #fisfit2017 #bestgirlfriendrunever #triathlon #fitnesschallenge #swimbikerun #bef#befit #myl#mylife #myc#mychoice #mywaytorun #befit #mychoice #mylife
12 0
Get yours at link in bio 👆👆👆 . . . To be featured follow and use #3athlonlife #run#runbettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
77 0
Jumping into #Friday with the weighted jump rope like.... ayyyeeee we got goals! Let’s get it! #michandashines #befed #yourbff
12 2
Our female riders are such powerfull riders! They only want to do FTP tests all the time to see progress 💪🚴🏻‍♀️🏆 . . . . #womancycling #womancyclist #wielrennen #gymify #gozwift #instacycling #cyclist #ftptest #cyc#cycling #cycling #powerwoman #ironman #ironmantraining #triathlon #triathlete
28 1
De bon matin 9h (oui pour moi c'est tôt 😅) séance jambes ! Et puis on n'oublie pas Les abdos pour la reprise du triathlon qui approche à grand pas (Le gainage ça aide) !! 🏊🏼‍♀️-🚴🏻‍♀️-🏃🏻‍♀️ #fit#fit #abs #ironmantraining #swimbikerun #fit #training #workout #fitgirl #triathlete #healthy #routine #gym #sport #determination #ironmanmarbella2018 #trilife
30 0
Running intervals in the mountain last evening and experienced the most amazing sunset 🌅 We are so blessed here in South Africa while many European and North American athletes are ‘stuck’ indoors for a few more months! 😃 #dbt#dbt #dbt #teamdbt #running #biking #swimming #triathlon #triatlon #triathlete #makeitcount #trilife #tri365 #3athlonlife #iro#ironmantrion #ironmantraining #ironman703 #high5 #pro_triathletes #top_triathletes #trihood #thetrihood #swimbikerun #cycling #ironmantri #southafrica #stellenbosch #thisisafrica #betterthanyesterday
70 0
Doctor Sport – Қысқы триатлон бойынша Чемпионаттың серіктесі барлық жарысқа тіркелген қатысушыларды арнайы тиімді бағамен денсаулығын тексеріп, дұрыс тамақтану жүйесін алуға шақырады. Толығырақ @doc@doctorsport.kz парақшасында. ---------------------------------------------------- Doctor Sport – партнер Чемпионата по зимнему триатлону приглашает зарегистрированных участников пройти обследование и подобрать правильное питание по специальным выгодным ценам! Все подробности у @doctorsport.kz #Триатлон #ТриатлонКазахстан #ТриатлонАстана #TriathlonAstana #kazakhstan #swimbikerun #ironman #ironkids #halfironman #triathlete #trilife #ironmantraining #triathlontraining #WinterTriathlon #AstanaWinterTriathlon
18 0
Sweaty morning in the pain cave for a 45 min recovery ride. One problem I’ve found with @gozwift is that I’m too competitive on recovery days... • • #triathlon #tritraining #3athlon #fitness #fitdad #fitlife #fitfam #fitinspiration #trainharder #tridad #inspiration #ironmantri #ironmantraining #3athlonlife #triathlete #swimbikerun #cycling #roadtoironman #trimafia #neverstopever #velocity #tbdracing #toughbydesign
39 1
I think The Nat has become my favorite place on 🌏... • 🔹Real nice n long 🏊🏼‍♂️ this morning to get the lats screaming a bit💪🏼⤵️ — 2 x (500 free, 500 pull, 500 pull w/ paddles, 500 kick) — 4000 yards...✅ • Turn the page. Get off the ride. You are the author of the book of your life
20 1
Do you love honey? How about honey with walnuts, dried apricots and raisins 🍯🤗? Super delicious and nutrient rich but calorie dense 😬 ___ #iromantri #triathlon #marathon #healthyfood #sportnutrition #swimbikerun #dietfood #ironmantraining #marathontraining #trailrun #foodbloger #foodphoto #foodography #honey
32 0
50 mile mark passed. Ideal training session for my ironman #spinning #charity #breastcancer #tickledpink #charityspin #spinathon #ironmantraining #ironman703
8 0