Back has finally started to come good ... its the foundation of your upper body. It your back is not strong the rest of your upper body will be weak #melbourne #australia #summer #bodybuilding #over50 #goals #ironlife #gains #muscle #lats #back #gym #doyouevenlift #natural #drugfree #hardwork #asthetics #proportion #nevergiveup #lifestyle #veteran #pumpingiron #fitness #cleaneating
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Awesome shoot today in Holly! So great working with people who know more than me (always learning) lol It’s been way too long since I’ve had a gym membership and I was definitely inspired. Love the location we were at 🤘 here’s to getting this Dad bod in shape 💪 . . . #gym #weights #ironlife #photography #videography #michigan #holly #dadlife #dadbod #lumixg7 #panasoniclumix #panasonicg7
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Welcome back to the 30 day stomach vacuum challenge, follow along for a flat stomach and a tight waist, I post these videos cuz they hold me accountable to actually do them and if I'm doing them you may as well do them too 😁👍🏻 today is day 6 and yesterday(day 5) was a complete rest day. Today felt really good tho and it was definitely because I rested yesterday and allowed the adaptations to happen, all the workouts and vacuums are just a stimulus, you still have to actually grow or adapt after and like all good things that takes time. Anywheys, Lift Hard and Live an IronLife My Friends. #ironbody #ironmind #ironlife #ironlifestyle #fit #fitness #workout #workoutmotivation #chest #chestworkout #fit#fitnesslifee #fitnessjourney #fitspo #fitnesslife #gym#gym #gymtime #gymtips #gym #stomachvacuum #smallwaist #flatstomach #getbetter #bestrong #pow#pow#powerliftingmotivation #powerlifting #aesthetic #powerliftingmotivation
31 1
Credit to @rodrigmonique : Morning Swim 🏊🏼‍♀️ #Itri #ILoveTri #IronLife #TriGirl #TriLife #LatinasForTri #LeCoshTraining #newwaveswimbuoy ... Note from NWSB: Tag your buoy selfies with hashtag NewWaveSwimBuoy and get cool swag.
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After some relaxation yesterday, had to grind out a bunch of stuff today - the somewhat not really slow eccentrics really make the last reps very difficult and Creates more time under tension for all your back muscles 💪🏻 last weeks deads: 4x6- 405. This week: 4x6 -425. Next week goal: 4x10 - 365 or 375 we'll see. Anywheys, Lift Hard and Live an IronLife My Friends #ironbody #ironmind #ironlife #ironlifestyle #fit #fitness #workout #workoutmotivation #chest #chestworkout #fit#fitnesslifestyle #fitnessjourney #fitspo #fitnesslife #gym#gymlife #gymtime #gymtips #gym #stomachvacuum #smallwaist #flatstomach #getbetter #bestrong #pow#pow#powerliftingvation #powerlifting #aesthetic #powerliftingmotivation
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This pic says a lot about how I spend most of my time, working, training, often alone and late. Every meet I do I usually dedicate to someone or something, a lost loved one, a friend, a cause. But I think March? This one is for me! As I've been lifting lately I've thinking about every walkout I've had as a bartender, every phone call or text I didn't get, business or personal...every breakup, every failure. I don't remember I did anything I did that was just because, I wanted to. This changes right now! 8 weeks of hell is coming up, and its very simple. Run with me or Run from me....Infamous #infamous #notacoolkid #kiloqueens #thebargym #Powerlifting #conjugate #westsidebarbell #fitness #nutrition #bodybuilding #gains #girlswholift #bench #squat #deadlift #powerliftingchicks #follow4follow #ironlife
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L-Carnitina proporciona los aminoácidos esenciales para apoyar las metas de pérdida de peso y ayudar hacia un físico más delgado. Proporciona 2400 mg de L-Carnitina por porción con extracto de grano de café verde. Casi ninguna carnitina del mercado otorga tantos miligramos! Para apoyar la energía y el metabolismo de las grasas con un soporte excelente antioxidante. #USN #IRONLIFE #REYNOSA 🚀
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Lifting has become a passion and a lifestyle for me. Love the Aesthetics Life!!!!#IronLife
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27.5kg hammer curls, following the last post, obviously curls gets you girls!! 💪🏽😂 • • Slowly seeing more and more definition in the arms. Perseverance is key! I'm not planning on stopping anytime soon either! • • Quick tip for hammers, rather than fully extending your arm down, keep it at a slight angle, keep the tension on the biceps and curl without bouncing or swinging your body into extinction • • • • #bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #fle#flexibledieting #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #heavy #biceps #focus #progress #gym #armday
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Back and biceps splits. Loves a few commando rows with dumbbells. Superset with push ups. Been a long couple weeks. Got home from nights got my cardio out the way. Helped @parkejo3 with her exercise when I woke then got mine done. Bent over bi lateral rows x 5 sets Pull ups x 5 sets x 10 Commando rows x 5 sets Push ups x 5 sets Inclined high rows x5 sets Pullover x 5 sets Underhand bent over curls x 5 sets Hammer curls x 5 sets Barbell 21's x 3 sets Food glass red toon match movie then bed #backandbiceps #weighttraining #splits #cardio #fitness #lifestylechoices #eatwell #fitspo #fitfam #trainmean #eatclean #ironlife #earnthecheatmeal
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In case you where wondering. Yes, I’m still putting in work and moving that weight. My current program hasn't had any post worthy stuff. But here’s last nights last set of stiff legged deads. 3 sets - 405lbs x 10reps with 2:30-3:00 min rest times. The last reps were a little ugly but I’m still happy with it. 🔹 Also big thanks to my brother @ghengis_john for the constant support and knowledge 👊🏽 #600bound #deadliftface #uspapower #powerlifting @goldsgymrva
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Faça tudo ao lado de quem faz por si próprio. Quando alguém se ama, com certeza é capaz de amar você. Depois daqueles 40 minutos com meu amor😍😰😬🙃 #ironlife #trainhard #gotrain #dumbels #halteres #gymnastics #hipertrofiando #noexcuses #nopainnogain #legday
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Simulado de Triathlon muito show hoje cedo! Organização impecável !! Parabéns Tarek e @samirbarel pela iniciativa! 🏊🏻‍♂️900mts🚴🏻‍♂️30km🏃🏻‍♂️5km #fortestraining #nadapedalacorre #triathlon #ironman #ironlife #toughman #imfloripa #im703maceio
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When life gives you a gift, use it to your full ability! • • Train hard like you mean it, but make sure you have fun in the process! • • Both @ker@ker@ker@kerrychara and I saw a video very similar to this a few weeks back and thought why not, let's make our own publicity stunt! Still yet to perfect it over the upcoming weeks! • • However, I do not advise just grabbing any girl you see and shoulder pressing her, you might end up with a slap and a permanent ban from the gym 😂 • • Check out her profile, an absolute sweet girl and a great personal trainer which targets the females very well! Get in contact with her for any training needs ladies! Highly recommended! ••••••••••••••••••••••••••••••••••• @kerrychara @kerrychara @kerrychara • • • • #bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #fle#flexdieting #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #heavy #focus #progress #shoulders #fun
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Sempre me pego pensando no impacto de nossas emoções nas atividades físicas que fazemos... Podemos estar tristes e fazer o melhor treino em semanas assim como podemos estar felizes e fazer o pior. Por isso é importante não deixar de treinar por isso. Triste? Feliz? Realizado? Deprimido? Vai lá e treina.... Até porque não podemos saber como estaremos no dia da prova!!!! #MaisUm #PraiaLimpa 🤜🤛😎 Chegando em Ipanema encontrar a galera da @oakleybr . . . riforlife #IronMan #o2correbrasil #BrasilRunners #mundotri #sou#soultri #worlderunners #30tododia #pedal #run #running #soultri #triathlon #alltri #correfacil #nadapedalacorre #btk #EatWellTrainBetterGetResults #TotalFit_Brasil #teamjuliaengel #ironlife #IronMantraining #brasiltriathlon #rioacademianatural #ezkteam #riotriathlon #SouRiotri #tempo #time
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My face is 4, my personality is 6 then basically i am 10 🔥😎 #brothers #beards #boots #muscles #ironlife #nevergiveupyourdreams #beardsofinstagram #bestrong #beyou #positivevibes 💯
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FriYah Sale. We are clearing out the warehouse with IronHot deals🔥. Shirts 👕 as low as $10 for men. Stacking them deep, selling them cheap. #gym-swag #ironlife
55 2
Waddup everyone, so today became a rest day for everything, not even doing stomach vacuums today to kinda let the core heal up. I will be back on them tmrw and I might be able to get some better contractions. In the meantime, visiting the famjam to chill out for the night, you don't always have to go out with friends for a good time trust me theres plenty of laughs here. Anywheys, deadlifts are on for tmrw and I fully expect them to suck 😊👍🏻#ironbody #ironmind #ironlife #ironlifestyle #fit #fitness #workout #workoutmotivation #chest #chestworkout #fit#fitnesslifestyle #fitnessjourney #fitspo #fitnesslife #gym#gymlife #gymtime #gymtips #gym #bench #benchpress #getfit #getbig #getstrong ##getbetter #bestrong #pow#pow#powerliftingvation #powerlifting #aesthetic #powerliftingmotivation
60 2
Today is leg day! Does hiking a big ass mountain count as a leg day workout. On a sidenote, my quads are poppin' and I'm rocking that pumpchasers hoodie. _________________________________________ #ironaddict #isymfs #ironlife #fit#fitfam #instafit #fit#fitandhealthy #bod#bodybuilding #motivation #instagood #fit #fitgirl #mex#mexicanmuscle #fitandhealthy #weightlifting #tattedandfit #womenwholift #bodybuilding #ieatweights #igfitness #mexicanmuscle #legday #ohmyquad #gymlife #gymrat #gymisbae #pumpchasers #eatclean #grindout #irontherapy #liftheavyoftenasineveryday #gainz
130 6
Chest day. Took it easy still recouping from my last shoulder workout. They are hurting guess I did something right. This was my heaviest set @@225lbs for 15 reps. Not too bad I guess but I would like to see some better numbers. Weighed in @ 190lbs today body weights staying good just need to start adding more weight on the bar. Lift hard or go home! 💪🏼#fitness#chest#flatbench#beastmode#ironlife#workoutcompany#liftheavyshit#strongasfuck#powerlifting#benchbeast#livestrong
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Planning my weekend training and all I can think about is brunch after our run last Sunday...when I was introduced to the infamous vegan burritos and donuts from Nami. 😍😍😍 . . . #plantbased #endurance #fuel #fbf #nourished #brunch #burrito #doh #donuts #ironlife #training #nofilter
32 3
Armageddon Friday 💯. 📸 @lukedav93 #armday #letsgochamp
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Triple day post :-, #farbackfriday #flexfriday #fatfriday Memories of the earlier days of this on going journey do still surpise me, mainly that I've come this far and stayed the path........ i hope one day I'll look at this new pic and be just as amazed. #alpha #fitness #ironlife #transform #delts #lifting #gay#gaymuscle #conquer #gingermuscle #beardmuscle #staystrong #stayhumble #staypostive #fitnessjourney #gay #bodyconcept #fitfam  #riseandgrind  #keepgoing #scruff #biceps #restday
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Day 4 of my dymethylzine cycle. 50mg a day. #sarms #prohormones #workoutmotivation #gains #results #ironlife #lifting #progress
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