Come get upside down with me this weekend @omyogashow πŸ™ƒ I’ll be teaching a handstand workshop and an open class on Friday and 2 acro open classes on Sunday with @londonladybase It’s my las teaching week before I head to Turkey with @cyoga1ove so come play!!! Or come to Turkey!!!
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You may be messy (cause we all are), you may be baby stepping your way into freedom (cause that’s how it goes), you may be trying new things (cause hell yeah), you may be falling in love with yourself (cause you’ve always belonged here with your brilliant soul). This is the way we grow and expand and heal and participate in the glorious act of becoming. Carry on, badasses. #lovewarrior
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PART 2 - I'm a legit dancer, honestly
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PART 1 - So today I tried to do some proper Pole stuff and tried to learn/make some choreography πŸ™Š luckily I had the pleasure of being joined by the awesome @poleathlete and @lisahammond93 who filled the front row to mask my awkwardness! Thanks again for having me guys πŸ˜ŠπŸ™
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Happy πŸͺ day! If you’re having a rough day, just flip your perspective (it helps if you have a bunch of fellow yogis making you laugh πŸ˜†) πŸ™ƒ . . . . . . . . #yoga #yogi #yogagram #yogalife #grottolife #strongisthenewskinny #practiceandalliscoming #headstand #sirsasana #lotus #padmasana #inversion #getupsidedown #flipyourperspective #inv#invertlf #invert #mural #yogart #yogaart #yogaisart #yogaeverydamnday #fitfluential #igyoga #sandiego #sandiegoyoga #instayoga #instafit #yogisofinstagram
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πŸ™ƒπŸ€ΈπŸ»β€β™€οΈ Day 4: #aweekof3x1minpincha πŸ€ΈπŸ»β€β™€οΈπŸ™ƒ And the #holding continues... Almost a minute for each hold. Here you go #pin#pinchabuddy @padawan_peng πŸ’•πŸ’ͺJust laying my #groundwork for #pincha , no miracle πŸ˜‰ #inversion #armbalance #inversionjunkie #strikeapose #bestrong #invertyourself #strength #fitness #upsidedown #invertyoself #fitmom #fitgirl #healthy #instayoga #flexible #forearmbalance #practice #flexibility #motivation #omstarsyoga #yogalove #getfit #pinchalove #strongandsuppleyogi #practiceandalliscoming
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Today and today only, for every skincare purchased, FRΓ‰ will give 15% ofits sales to the National Breast Cancer Foundation (NBCF) to help provideearly detection, education, and support to those affected. Because, just as breasts come in pairs, no woman should face breastcancer alone. Share the love and help save women at risk now: use the code PINKDAY @freskincare It’s a 15 + 15 : by purchasing a skincare set today, you give $15 for breast cancer support, you get 15% off! #PinkDay #ShadesofPink #HelpWomenNow
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once upon a time parking lots were modest paradises.
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I'm so excited to team up with @venturewellyoga to bring you @flowwestfest ! It's happening this Saturday and tickets are still available. ❀️ What is Flow West Fest you ask? A day yoga retreat in Ventura! Your ticket includes two yoga classes (one taught by me!), sound healing, breakfast and lunch, a swag bag and lots of new friends! βœ¨πŸ¦„ DM me if you have any questions!!! #seeyouonyourmat
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A little Late to the party but wanted to join #fivedaysfivehandstands with @kellygreenyoga ! She has been a huge help to my practice and puts out some of the most in depth yoga vids on insta ... I love them! This is day 1 and trying to keep yourself square throughout the handstand! My biggest tip is to point my toes straight up and that usually keeps me squared.. now my next goal is to actually stack my hips over my shoulders πŸ€”
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Little flick back to handstand roll from training today at @pole_athletes_studio πŸ™Œ
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#50burpeesquad day 2 was a little better and a little worse lol I sets of 15 instead of 10 so my last set was only 5 & took shorter breaks in between πŸ€“ @queenbryt91 and I was able to get in a nice yoga session after βœŒπŸΎπŸ–€ #yogaeverdamnday#curvyyogi#practiceandalliscoming#yogalove#colorsofyoga#bodypositive#goddess#blackgirlyoga#balance#breathe#curvyyoga#balance#yogaisforeverybody#progress#selflove#yogatherapy#invertyoself#practice#sirsasana#downwarddog#wildthing#pigeon#goodvibes#inversionjunkie
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Peekabooooo....I see you πŸ‘€πŸ‘€πŸ‘€πŸ‘€
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