Day 351 Who is ready for #han#handstand365_2017!?! 5 Winners will receive #Handstand365 leggings in the color of their choice! ___________________________________________________ Rules: *REPOST THIS FLYER. *PARTICIPANTS MUST POST ALL 365 DAYS TO QUALIFY. *POSTS MUST BE A HANDSTAND- HEADSTANDS AND FOREARM STANDS DO NOT COUNT. *WALLS AND OTHER PROPS ARE WELCOME. *POSTS FOR OTHER CHALLENGES COMBINED AND ADDITIONAL TAGS ARE PERMITTED. *PARTICIPANTS MUST TAG @inversionjunkieapparel & #handstand365_2017 IN EACH POST TO QUALIFY. *STARTS 1/1/17 - 12/31/17 *QUESTIONS AND CONCERNS CAN BE SUBMITTED BY DM OR EMAIL ___________________________________________________ #yogalife #yogaplay #instayoga #yogisofinstagram #handstand365_2016 #love #follow #calisthenics #yogaart #yogaaddict #yogamom #yogaphotography #ayearofyoga2016 #onebreathatatime #benddontbreak #lifeisbetterupsidedown #bendlikeaboss #practiceandalliscoming #invertyoself #yogaeverydamnday #nevergiveup #upsidedown_withkim #whereismymat
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The soul becomes dyed with the color of its thoughts. Marcus Aurelius
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Matching hoodies and beenies from @san@sand_cloud!! 10% of all @sand_cloud purchases go to helping save marine life!! Go to sandcloudtowels.com & use discount code KARLYLOU25 for a 25% discount!! #ididitforthetowel #diditforthetowel #sav#savethefishies๐Ÿ  _______________________________________________________ #yog#yoga #yogalife #yogaplay #instayoga #yogisofinstagram #yogaaddict #onebreathatatime #practiceandalliscoming #invertyoself #yogaeverydamnday #blissbandits #yogaeverywhere #picoftheday #photooftheday #picoftheweek #photooftheweek #yogaeveryday #yogadaily #yoga #yogagram #yogajournal #savethefishies
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"How do I love thee? Let me count the ways. I love thee to the depth and breadth and height my soul can reach, when feeling out of sight for the ends of Being and ideal Grace." #elizabethbarrettbrowning . . . . .Day 292/365 #365daysofhandstands #365daysofgratitude #cc100handstands17 #workinprogress #wehandstand #womenshealth #empowerment #svadhyaya #selfstudy #bethechange #bereceptive #fitspiration #fitness #fitmom #fitoverforty #liftyoursoul #balance #handbalance #handbalancing #han#handstand4health #handstand #invertyoself #inchbyinch #nomudnolotus #offeritup #lokahsamastahsukhinobhavantu Peace.๐Ÿ’“
30 3
Sometimes we have to let go of what is killing us even it is killing us to let go!!
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Find your fire. Asana: Sirsasana | Headstand Leggings: @aloyoga | #AloYoga Photography By: @bentleycreativeagency
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Guess I'll have to handstand every time we run past this spot... This was at mile 16 of 23 today. Rough run, but ready for #waltdisneyworldmarathon! Now begins the wonderful, yet terrible taper. #rundisney #rundisneytraining #marathon #marathontraining #marathon2018 #runfast #runslow #justrun #handstand #invertyoself
16 1
Cause theyโ€™re new boots and I donโ€™t wanna take em off #handstand #inversion #invertyoself #thatlittleinvert
11 1
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15 more days left!!! Super cute new yoga outfit from my mom! She figured I needed warmer yoga clothes ๐Ÿ’œ . ๐Ÿ™๐Ÿปโœจ๐Ÿ’œ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ . . Going for two years in a row! #han#handstand365_2017 @inversionjunkieapparel #dgyhandstand2017 #TEAMresolutionhandstand365 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #yogalove #yogalife #yogisofinstagram #yogaleggings #handstand365_2017 #yogaart #yogaaddict #yogamom #yogaphotography #ayearofyoga2017 #onebreathatatime #benddontbreak #bendlikeaboss #practiceandalliscoming #invertyoself #yogaeverydamnday#inversionjunkie .
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I haven't been upside down in awhile ๐Ÿ™ƒ #invertyoself #yogi #inversions #headstandfun
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#InvertedCowFace for #InnerFire #CowFaceSaturday Challenge ________________________________________________________ Wearing: @myinnerfire Discount: KARLYPHI (15% off Inner Fire gear at amazon.com) or just click the link in my bio! ๐Ÿ‘† #MyInnerFire #InnerFireLuminary _______________________________________________________ #yog#yogalove #yogalife #yogaplay #instayoga #yogisofinstagram #yogaaddict #onebreathatatime #practiceandalliscoming #invertyoself #yogaeverydamnday #blissbandits #yogaeverywhere #yogaeveryday #yogadaily #yoga #yogagram #yogajournal #iloveyoga #yogainspiration #yogagirl #sirsasana
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Guys... Iโ€™m a terrible actor ๐Ÿ™ˆ๐Ÿคฃ and i know they say to never share the stage with an animal cause Asty is stealing the show, but I m seriously so excited about my most recent @yogaclubbox !!! Obsessed with the outfit: super cute elephant tank by LA soul, @freepeople bra with intricate strap details, and one of my absolute favorite legging brands @niyamasol in a purple print. Totally packing this outfit for my upcoming trip! The stylist nailed my style 100% with this one. Thatโ€™s the beauty of filling out their style quiz! You have someone picking your outfits who knows what you like and dislike. Curious about YogaClub? DM me any questions! You also now have the option for a subscription or just to get one box! A great gift idea. Shop the link in my bio for 20% off! ๐Ÿ‘Œ๐Ÿป . . . . . . #unboxingvideo #yogaclubbox #yogavideo #yogaflow #niyamasol #mysolstyle #freepeople #yogaleggings ##invertyoself #treatyoself #yogaeverydamnday #san#sandiegoyoga #sandiego
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Be who you are, and donโ€™t be afraid of what everyone else will think. Even the humans we idolize have highs and lows. When Iโ€™m up, Iโ€™m WAYYYYYY up, and Iโ€™m lifting everybody around me up, and theyโ€™re wondering how the hell I manage all of my shit AND remain positive... but the past couple of months Iโ€™ve been the one who needed lifted back up, and I will forever be grateful for the humans who have experienced me in these lows and have chosen to stay. Stressors and sleep thieves have won a few battles, but I will win the war! HASHTAG BLESSED BEYOND MEASURE! #loveandlight #positivity #sleepdeprivation #teamnosleep #teething #momlife #babylife #stress #invertyoself #han#handstands #handstand #breaktherules #loveyoself #selflove #noexcuses #feelitall #babymama
34 1
99 stairs later & im on top of the world ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒŽ . . ๐Ÿ“ธ: @cohenlil
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#Repost @kar@karlylouphilips ใƒปใƒปใƒป ๐ŸšจGIVEAWAY ENDS 12/31๐Ÿšจ Hey there, #IGYogaFam!! It occurred to me the other day that August 1st was my 3 year #Yogaversary!! Whaaaat?! That's three straight years of #yog#yogaeverydamnday!! (Some days more than others, obviously ๐Ÿ˜‚!) I've had plenty of days where I considered giving up altogether. But YOU guys have been there every step of the way, motivating, encouraging, and inspiring me to keep going! So to say thank you to those of you for your unwaivering love and support, as well as all of my new found #igyogafamily members- I have teamed up with a handful of my favorite sponsors (who have also continued to support me on my journey) to give away some prizes!! ____________________________________________________ @lovezuvi @thaiharempants @yogapaws @yogisurprise @inversionjunkieapparel HOW TO WIN: 1. FOLLOW @karlylouphilips and ALL sponsors! 2. TAG 3 friends in the comments below who inspire you daily and tell us your favorite yoga pose! 3. REPOST this flyer using #KarlyLou3Yr8K, and be sure to tag host and sponsors! ____________________________________________________ *MUST HAVE U.S. SHIPPING ADDRESS ____________________________________________________ *MUST BE 18 OR OLDER TO PARTICIPATE ____________________________________________________ *GIVEAWAY IS IN NO WAY AFFILIATED WITH INSTAGRAM ____________________________________________________ #one#onebreathatatime #benddontbreak #bendlikeaboss #yogalife #yogaplay #instayoga #yogisofinstagram #yogaaddict #onebreathatatime #practiceandalliscoming #yogaeverydamnday #yog#yog#yogagram #yogainspiration #sdy#sdy #strikeapose #yogagram #yogachallenge #yogadaily #progressnotperfection #sdy #yogamom #fitspiration #yogagram #yogagoals #hollowback #invertyoself
35 3
Before I hurt my hand my handstands were getting alot stronger . . . Kinda... Granted I could hold them much longer, but my form was not good. I was cranking my neck forward and using the flexibility in my back to use the weight of my hips as a lever. Essentially just using my banana back to hold me up. So while my pride was satisfied because I was holding longer handstands, my body would have suffered in the long run had I continued. It could have taken a lifetime for the effects to show, but improper form is improper form. Thankfully the week before I hurt my hand I went to @the_southern_yogi workshop and learned that my gaze was impacting my ๐ŸŒback. Today we're the first handstands I've done since. The reason I didn't add them back in as soon as I could life weight was because I wanted to reset my muscle memory of the improper form. This little 10 second handstand hold had the proper gaze and I'm quite proud of my little hand ๐Ÿ˜‚ Maybe it was the power of the avocado socks ๐Ÿ˜‹๐Ÿฅ‘ but actually it was cuz I listened to my body ๐Ÿ™ โ€ข #sorryfortherant โ€ข ๐Ÿ’ช๐Ÿ‘‡ #AbAsanas @ab_asanas
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Practice with me tomorrow at 10:00am at CrossFit Incline! $10 drop in and FREE to members! Thanks to Van for being my photographer for this one!#forearmstand or #pinchamayurasana for the December upside down challenge! . . . Hosts: @kinoyoga @upsidedownmama @omstarsofficial @umstuff . . . . . #upsidedowniscomingtotown #inversions #yogaeveryday #practiceyogachangetheworld #spreadlove #spreadgoodvibes #getupsidedown #invertyoself #handstands #headstands #questforthepress #yogaeverydamnday #yogalife #yogachallenge #wellness #selfcare
36 0
flโ—‹wing|grโ—‹wing|shโ—‹wing this gravity thing a trick or two ใ€‹ใ€‹ใ€‹๐Ÿ’š๐Ÿ’™๐Ÿ’›๐Ÿ’œ
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๐ŸšจGIVEAWAY ENDS 12/31๐Ÿšจ Hey there, #IGYogaFam!! It occurred to me the other day that August 1st was my 3 year #Yogaversary!! Whaaaat?! That's three straight years of #yog#yogaeverydamnday!! (Some days more than others, obviously ๐Ÿ˜‚!) I've had plenty of days where I considered giving up altogether. But YOU guys have been there every step of the way, motivating, encouraging, and inspiring me to keep going! So to say thank you to those of you for your unwaivering love and support, as well as all of my new found #igyogafamily members- I have teamed up with a handful of my favorite sponsors (who have also continued to support me on my journey) to give away some prizes!! ____________________________________________________ @lovezuvi @thaiharempants @yogapaws @yogisurprise @inversionjunkieapparel HOW TO WIN: 1. FOLLOW @karlylouphilips and ALL sponsors! 2. TAG 3 friends in the comments below who inspire you daily and tell us your favorite yoga pose! 3. REPOST this flyer using #KarlyLou3Yr8K, and be sure to tag host and sponsors! ____________________________________________________ *MUST HAVE U.S. SHIPPING ADDRESS ____________________________________________________ *MUST BE 18 OR OLDER TO PARTICIPATE ____________________________________________________ *GIVEAWAY IS IN NO WAY AFFILIATED WITH INSTAGRAM ____________________________________________________ #one#onebreathatatime #benddontbreak #bendlikeaboss #yogalife #yogaplay #instayoga #yogisofinstagram #yogaaddict #onebreathatatime #practiceandalliscoming #yogaeverydamnday #yog#yog#yogagram #yogajournal #yogainspiration #beautybeyondsize #sdy#sdy #strikeapose #yogagram #yogachallenge #yogadaily #progressnotperfection #sdy #yogamom #fitspiration #yogagram #yogagoals #hollowback #invertyoself #yogagiveaway #giveaway
53 8
Had sooooo much fun at the aerial cube workshop today!!! โค๏ธ๐Ÿ’šโค๏ธ with @gabie.marquis @thestudioaaf #supersaturday #aerialcube #aeriallove Thank you @anneke.russell and @jill.dryden โค๏ธ
40 3
Today my yoga was inversions on my @ilovegurus mat in my boyfriend's T-shirt. I haven't showered or brushed my hair and I didn't put any fancy yoga pants on. I quietly practice while my boyfriend slept a few feet away. Your yoga can be anything you want it to be. Don't feel pressured to practice a certain way, to wear name-brand clothes, or feel insignificant if your space is simply your bedroom. Practice yoga where and how it makes you feel good, in comfortable clothes that you love, and don't give a shit what others think about it. It is YOUR practice, always. Just let yourself love it & be present with yourself and whatever happens. Xoxo
63 8
I've been really enjoying my daily meditation so far ๐Ÿ™ would you all be interested in me trying to make my own meditation exercises to share? ๐Ÿ‘‡ lemme know ๐Ÿ˜˜ โ€ข โ€ข โ€ข โ€ข โ€ข Wearing @aloyoga #snowga #aloyoga ๐Ÿ“ท @jack.shuster
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Jumping into hero legs on the wall, yum! Have a great weekend yogis! #yog#yogaydamnday #inversion #invertyoself #ilovewall #yoga #play #conciousmovement #yogalove #igyoga #handstand #drishti
55 4
I talked few times about the importance of relaxing your fingers whenever you can. It makes your handstand more efficient and puts less stress on your wrists/forearms. Hereโ€™s a great drill (from @yuri_marmerstein) that will force you to use only your palms to balance. The idea is to use an elevated surface with the palms on the edge and fingers lifted. Note that since your fingers are not in play anymore, the corrections have to be much smaller and more precise. I felt comfortable enough to actually enter the handstand this way too. This is not really part of the drill by it was fun to try! Swipe โฌ…๏ธ for the video and a blooper that actually made me laugh! Give it a try๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
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๐ŸŽ‰๐ŸŽ‰What the fuck๐ŸŽ‰๐ŸŽ‰ Thought Iโ€™d just practice my puppy press today with no props. Went up first try. Thought for sure it was a fluke, nope Every time I tried I went up. Not โ€œnicelyโ€ but fuck that I went up!!! Iโ€™m done, dance party, whereโ€™s my cake??? #questforthepress #invertyoself #hanstandjunkie #yoganerd #girlpower
31 11
Solitude is where I place my chaos to rest and awaken my inner peace. Nikki Rowe
168 4
Let's hang out on our hands today. Invert Yo'self workshop is at 1pm - join us for 2 hours of flow, inversions, learning and fun! Sign up link in the bio.โ € #inversionjunkies #hangtime #invertyoself #youcansweatwithus #pycscyogis #ourhomestc #poweryogastc
35 0
Couple of quick clips from training in Dover with @chelsyvaney on Thursday! Looking forward to flip day on Tuesday ๐Ÿ™Œ
103 2
Thursday was my 30th Birthday and last night at the London Jam I received the best birthday present... inlocate to hand to hand ๐Ÿ˜ต thank you so much to @acroairlines for spending time breaking this down and for super epic basing! Also, thanks to @tudorsirbu for always keeping me safe, basing or spotting. I am a lucky girl and love my London Acro crew so much... super grateful for all the presents and love ๐Ÿ’• . . . . . #acro #yoga #acroyoga #yogaeverydamnday #yogagirl #yogainspiration #acroinspiration #acrolove #londonacro #acrolife #acrobats #partneracro #partneracrobatics #inlocate #h2h #handtohand #handstand #inversionjunkie #invertyoself #30thbirthday #turning30 #birthdaygirl #bestbirthdaypresent #grateful
53 5
Day 350 Hiking and found this gorgeous rock arch #yogainnature #bushwalking Who is ready for #han#handstand365_2017!?! 5 Winners will receive #Handstand365 leggings in the color of their choice! ___________________________________________________ Rules: *REPOST THIS FLYER. *PARTICIPANTS MUST POST ALL 365 DAYS TO QUALIFY. *POSTS MUST BE A HANDSTAND- HEADSTANDS AND FOREARM STANDS DO NOT COUNT. *WALLS AND OTHER PROPS ARE WELCOME. *POSTS FOR OTHER CHALLENGES COMBINED AND ADDITIONAL TAGS ARE PERMITTED. *PARTICIPANTS MUST TAG @inversionjunkieapparel & #handstand365_2017 IN EACH POST TO QUALIFY. *STARTS 1/1/17 - 12/31/17 *QUESTIONS AND CONCERNS CAN BE SUBMITTED BY DM OR EMAIL ___________________________________________________ #yogalife #yogaplay #instayoga #yogisofinstagram #handstand365_2016 #love #follow #calisthenics #yogaart #yogaaddict #yogamom #yogaphotography #ayearofyoga2016 #onebreathatatime #benddontbreak #lifeisbetterupsidedown #bendlikeaboss #practiceandalliscoming #invertyoself #yogaeverydamnday #nevergiveup #upsidedown_withkim #whereismymat
49 0
Im moving house by the new year and currently furniture shopping ...I got this beautiful paravan ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Isn't it a piece of art!!
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"I do not yet know what I am supposed to be but I know it is more than this." ๐Ÿ–ค๐Ÿ”ฎ๐Ÿ–ค - @l.e.bowman.poetry Day 329/ 365 of #han#handstand2017 V V Host and Sponsor for the year @inversionjunkieapparel V V #yog#yogia> #yogi #inkedyogi #inkedgirlsย  #yoga #yogagram #yogachallenge #handstand #yogaeverydamndayย  #handstands #inversion #invertalert #piercedgirls #piercedyogi #piercednipples #yogapractice #yogajourney #handstandpractice #yogastrong #handstandvariation #igyoga #igyogafamily #invertyoself #yogalife
58 1
Grateful for the opportunity to expand my connections and experiences from coast to coast this year. I love you Halifax for your east coast beauty, your history/teachings and all the wonderful people Youโ€™ve introduced me to. Until next year. ๐Ÿ˜˜๐Ÿ’•
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When youโ€™re sick of being sick all you can do is do the splits ๐Ÿ˜‚ #fortheloveofyoga And take Sudafed! Iโ€™ve got to get home and rest up so i can rally tomorrow! SO many things going on!
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This momma is killing it in everyway ๐Ÿ™Œ๐Ÿ™ @barefootkerry is my #FitFlexyFolk feature of the week and she's helping me show you tomorrow's pose for #handsdownholidays : 3 Legged Down Dog! Have fun with it and don't forget to show some love to your fellow participants, hosts, and sponsors ๐Ÿ˜˜ Hosts: @tiny.kirsty @alexzandrapeters @freckled_yogi @kellymarie_yoga . Sponsored by: @aloyoga @hiittoinvert
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On the FIFTH day of Christmas, my true love gave to me, any #inversion of my choice.โค๏ธ๐ŸŽ„๐Ÿคธ๐Ÿปโ€โ™€๏ธ I chose #shoulderstand or #pinchamayurasana in #lotus or #padmasana #thetwelvedaysofyogachristmas with hosts: ๐Ÿคถ๐Ÿผ @lancuks_yoga ๐Ÿคถ๐Ÿผ @kimterpstra_yoga ๐Ÿคถ๐Ÿผ @elena_miss_yoga โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ Sponsors: ๐ŸŽ„ @silverandsagejewelry ๐ŸŽ„ @yogi.bare ๐ŸŽ„ @freeme_yoga ๐ŸŽ„ @blossomyogawear #decemberchallenge #decemberyogachallenge #inversions #invertyoself #upsidedownlife #invertedyogi #balanced #backbend #strongandflexible #yogi #yoga #myyogalife #yogamamma #myyogapractice #practicemakesprogress #practiceyogachangeyourworld #yogapose #yogaeverydamnday
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