Yaaasss! We made it through to Friday with so much victory! 😊 One thing I realized as I mature is that coming to God and having an intimate conversation with Him all throughout the day gives you extraordinary joy and strength. Extraordinary because our human mind may not see it that way but our spirit affirms! I wish you all a glorious weekend! 😘💛 • • • • • • • • • #tgif #friday #victory #confidence #humility #humble #glorious #weekend #almostweekend #journal #writersofinstagram #writing #lif#lif#lifeeblogger #lifestyle #joy #happiness #livelife #blogger #life #lifequotes #simplejoys #faithblogger #intentionalliving #lifelivedbeautifully #choosejoy #letyourlightshine
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My current mood☝🏼Happy Friday ♥️
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******LET’S GET REAL!!!****** I remember seeing this sponsored post come up on my feed...this was my face 😱😤😪🙄😧 That’s when I knew I needed to sort my life out! 😂 Ladies as hard as it is to take that 1st step when it comes to fitness and/or unwanted body baggage, you’ve got to do it!!! The way you feel about your body/shape/size will ultimately show in the way you dress and present yourself. And I’m speaking for myself too! A few weeks ago I looked in my wardrobe and noticed that I’d collected all these fabulous jumpers, turtle necks, dresses, etc. that covered me up from top to bottom simply because I’d put on a few unwanted pounds and was subconsciously hiding them by drowning myself in my clothes, albeit fabulous clothes! 😂 Let’s be encouraged to #TakeAction to become the body shape/size that we desire instead of passively carrying the extra weight 💪🏾 And I mean this in a loving way, referencing a healthy desire and body shape/size 💞 (wish I could shout out the name of the app but I can’t remember! 🙈)
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So happy that I have a bunch of new edifying podcasts to enjoy and spice up my longgg commutes. If you’re looking for a new one, I highly recommend: @hashtagscripture (2 Christian women discussing real life, sharing biblical truth & answering those hard questions...) Also check out @oncourtoc @mycitypodcast @jason_agbodza — happy FRIDAY guys!! 📸 @createherstock #wunmsrecommends #thechristyleblogger
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Do you believe that in 90 days you can become the best version of yourself? I do. They don’t call them success books for nothing. May 24, 2018. #leadersarereaders #success #growthmindset #intentionalliving
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Happy Friday BOGO! Several of you have reached out to me on other social media platforms asking about this product and here is your amazing opportunity to grab it! 🌿 Buy one 5mL bottle of Deep Blue soothing oil blend and get the Deep Blue Rub for free! ✨ The Deep Blue oil blend itself is a more intense and immediate warming of the skin when you apply it after a long day, or a tough workout! I would definitely recommend diluting this with Coconut oil or any carrier oil of your choice as it contains some pretty powerful oils in it! 🌿 The Deep Blue Rub is similar to the blend that allows for an effective, although less intense sensation than the blend above. This is my easy go to for sore muscles, back pain and joint pain. ✨ Tip: Remember to be present and aware of why you may need to use these oils, so you can begin to address the issues that are causing you discomfort! It's important to be mindful about our daily practices so that we can see the big picture. But these are an amazing tool to have in your box, especially after a long day! Comment or Message me directly to get these products today ONLY!
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Well we’re just having a lovely time at Arte today. Here ‘til 6pm, would love to meet you! These Clairview tops lend themselves to being worn with buttons on the back OR on the front. And I wish I could just dive right into all that blue 💙
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Friday morning feels. Taking a simple moment and being fully present = full and grateful heart. Happy Friday everyone. #presence #bepresent #intentionalliving #meditation #meditationteacher #mindfulmoments #edinburgh #nofilter
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Friday night lights in Edinburgh. ✨ The hubby is heading to London this weekend to visit his bae BFF (true story!). Which means I have the house and the pug all to myself! Pj party at my place, cannot wait. 🤗Some weekends you just need some down time, and some alone time. 🤪And other weekends you need jet setting, travel and adventures. 🤩It’s called life balance. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #weekendvibes #discoverscotland #exploreedinburgh #edinburghtour #scottishroots #scotlandbeauty #scotlandtrip #edinburghscotland #edinburghhighlights #scottishholiday #winterinscotland #explorescotland #scotlandexplore #scotlandinwinter #scottishwinter #metime #liveyourbestlife #littlethingsinlife #enjoyeveryday #intentionalliving #livinginthemoment #livingintentionally #intentionallife #bestlife #livelovelife #livelifehappy #lifeinthemoment #weekendmood #weekendchill
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r e v e r i e ambivalence | ‘uncertainty or fluctuations especially when caused by inability to make a choice or by a simultaneous desire to say or do two opposite or conflicting things’
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r e v e r i e ambivalence | ‘uncertainty or fluctuations especially when caused by inability to make a choice or by a simultaneous desire to say or do two opposite or conflicting things’
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I wrote this on a Facebook group that I'm a part of. The question was "why?" Why, specifically we want to start a blog and other bla bla bla but in its essence, this is why I do what I do 💜 We all deserve the chance to better ourselves 🙌 #why #coaching #coachinglifestyle #bethechange #bepresent #elementofchange #goals #humanness #intentionalbeing #intentionalliving #lifecoach #loveyourself #mentalwellness #personaldevelopment #selfdiscovery
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There sure is! Thank you Universe! Excited to embark on my Reiki journey tomorrow! 💞✨🙏
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#flashbackfriday to the time when I lived in an Olympic city! Yes, I hail from an official Olympic city. Vancouver 2010 - what fun was that? Are you watching the winter olympics? I always do! It’s been fun to reflect on watching the torch traveling through my neighbourhood. Oh, and getting up to super early to look for Arnold Schwarzenegger, who ran through Stanley Park with the torch. Missed him somehow! Being so disappointed that I couldn’t get tickets to see Evgeni Plushenko skate. Getting that last pair of coveted red mittens at The Bay. The entire city crying and hugging each other when Canada took the gold in the hockey final (both of them). All good memories! Don’t tell my fellow Canadians, but I might not be near a tv for the gold medal hockey game this weekend…what???!!! I will check in!! 🏒⛸🏂⛷ #winterolympics #vancity #vancouver #joy #optimism #selffull #soulfull #joyfull #holistichealth #holisticnutritionist #wellnesscoach #wellbeingcoach #healthcoach #goplayoutside #intentionalliving
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Today was one of the stranger mornings... Went through sadness, dissapointment, anger, acceptance, hope, determination and inspiration all in couple of hours since waking up 🤷‍♀️ (#allthefeels, for real). Woke up feeling negative and doubtful- since moving back to Lithuania some days I feel amazing and some days I feel afraid that maybe I made a mistake which I can’t correct now. Maybe I left the life I REALLY loved and won’t be able to create such life here. To be honest, I always had very mixed feelings about my home country and I feel that things flow better and excite me more abroad. Combined with vitamin D defficiency which makes you prone to depression + lack of sunshine some days it creates an interesting effect on me...So though I’m generally a joyful person but some mornings are like this. Laying in the bed, thinking. Journaling and looking for solutions. Tapping to change the emotions (I always think, thanks God for tapping- it really is Emotional Freedom Technique for a reason 🙏🏻). Being in that space of uncertainty if I need that but not allowing myself to stay there longer than really necessary. Because in the end I know, that I, through my thoughts, emotions and actions create my reality, each and every moment 😌 So when I direct my focus on the right things the right things appear in my life, and oppositely. . . Not a casual post from me but I wanted to share in the moment as I know that I’m not the only one who goes through ups and downs in life and just wanted to remind that it’s ok to feel messy sometimes, life is not and doesn’t have to be always perfect. Sending you all lots of love 💗
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#Repost @reannewrites ・・・ ✨New Video!✨ LINK IN BIO 🌺 What my quiet time with God looks like! I know of few of y’all have spoken to me about this, it’s common to not know where to start and so I thought I’d share what my quiet time looks like! I also wrote a blog post on it : www.reannewrites.co.uk for extra tips! Prioritising time with God is so important! I hope this video encourages you to spend time with Him regularly! 💕 #thechristianbloggers
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Happiness is celebrating my older sister, the one anoziva zvediscipline lol... I love you so much @mrs_aay... happy birthday!!!! #100daysofhappiness #intentionalliving
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Do you get easily bored by things you’ve already mastered? Me too.... 😅 Crow pose is one of my favorites because it still challenges me every time! There are so many variations of it, that keep it a challenge & also everyday is different and sometimes just this gets a challenge. Sometimes if we really do those things that seem to bore us already with more mindfulness we are able to see new nuances of them. Let’s take brushing your teeth as an example: how excited are you to brush your teeth everyday? 😄 probably as not excited as I am but did you ever try just to focus on brushing your teeth, how it feels & sounds & smells & if you can do it in a different way than normal? Yep, I tried it last night & honestly it makes a difference. And that’s the same with all other things. Also relationships 😉 whatever you do make sure it makes you happy & make sure you act mindfully. 💛🙌
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Quiet 🤫 please...filming in session! 🎥💃🏻🎬😉
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THANK YOU // thanks so much to everybody who ordered in last night’s update. There are two brand new customers (hello 👋🏽 to you) and everybody else is a returning customer, so that makes me very happy and very grateful indeed. All of the ready to wear items went pretty quickly, but I still have some fabric for jumpsuits so will update again at the end of next week. There are also just a couple of spaces left to pre order a linen skirt in time for Spring 🌱 Over and out, I’ll be cracking on with the packing 🛵 Have a lovely weekend everybody ⛵️
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...As I ‘do the work’ on myself, I find it can leave me feeling at times vulnerable, scratchy, agitated and sad. Sad that it constantly feels like one step forward, 2 steps back into old self doubting behaviour patterns. Agitated that those close to me aren’t so keen to do the unpacking and work on long held patterns of behaviour in themselves . Vulnerable as I’m not sure what I’ll find as I peel back more and more layers of long held beliefs. I need to remember though, that this is my journey. I can’t expect others to be on the same journey. They have there’s, which of course, is different to how mine will unfold. Re- reading this quote this morning helped remind me of the importance to find the space and to dwell there before reacting to certain stimulus’s and triggers .... ♥️♥️♥️ ⚡️Between the stimulus and the response there is a space. In that space is the power to choose our response. In our response lies our growth and our freedom⚡️ Victor E Frankl . . . #VictorEFrakl #quote #stimulusandresponse #space #growth #liberateandelevate #inspired #dothework #vulnerable #journey#onestepforward
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Great things in life never came from comfort zones... #VINTAGESOUL #INTENTIONALLIVING #LOUDSILENCE #LOVER
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Who can relate? 🙋🏻‍♀️ Sharing from one of my favourite pages @clutterfreehome Beautiful inspiration for simple living 💚 #clutterfree #simpleliving #simplelife #slowliving #plantlover #familygoals #mindfulness #intentionalliving #surfcoast #torquay
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"Always keep your eyes open. Keep watching, because whatever you see can inspire you." ~ Grace Coddington . #themightywomen #welshwomen #vogueuk . The days have been flying by! How often, in your crazy busy daily routine, do you "stop to smell the flowers"? . Try to be more aware of what happens around you today, and let us know in the comments what has inspired you!
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#liv#livingthelifeoke returns soon. #livingthelife #okechinye #purposedriven
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Stop be yourself. . Seems simple enough! . Yet so many people are wandering around not exactly sure of who they are? . I know people who are scared to look. . Scared to own parts of themselves. . Hint. 🙈 uncover your 👀 take a peek! It's glorious, you're glorious!! . The miracle, the magic, ALL the pieces that make up who you are is perfectly imperfect and breathtakingly beautiful. . Stop, be yourself. . Happy FRIYAY ♥️
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The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks. Mark Zuckerberg – CEO of Facebook Everything that you want is at the end of your comfort zone. To achieve what you want, you have to be willing to take risks and move beyond your comfort zone. #shift #theshift #igniteyourspark #dreams #clarity #vision #reinventyourself #designyourlife #lifestyledesign #reinventyourbusiness #intentionalliving #takerisks #personalgrowth #retreats #womenretreats #transformationalleadership #leadershipdership #coachingwomenleaders #businesscoaching #mindset #smallbusiness #womeninbusiness #womenentrepreneurs #reinventioncoach #lifecoaching
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Pantry goals! 🙌🏻 . I ADORE the glass jars and baskets with gorgeous @neatmethod labels. . 📷 Shared by @organizeyourchaos from @brightonkeller . #intentionalhomes #pantrygoals #pantryorganization #organisedlife
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This is the song we were waiting for. My son loves to sing it in the car 🚗 We got to the concert at 5:20pm because the tickets said it would start at 6pm. Well...we waited for almost 1 hour in the cold. Tony still didn’t know what we were there for, I told him it was work related 😁 Then, we had to hunt down a bathroom for us and we were in LA. Two places didn’t allow us to use the bathroom even if it was for the kid. I ended up sneaking us into a building to find a bathroom. We finally got into our seats around 6:30pm. Then, there was one performance that lasted till about 7:30pm. Finally, the Newsboys came out but they didn’t sing Tony’s favorite song till almost 10pm. It was a mission 🙅🏻‍♀️ #ninjamom #favoritesong #ilovechristianmusic #musicforthesoul #rejoiceinthelord #intentionalparenting #intentionalliving #parentinglife #momlife #singlemom
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Imagine my delight at spotting @mad@madamedry when I was at the @theapothecarystore in Prahran. I had seen the Lavender Water popping up on the gram and loved the story behind it. @madamedry uses crystals and botanicals to infuse the sparkling water 😍 I picked up the Rose Water which is infused with Rose Quartz, it’s almost to beautiful to drink! 💗 Amazing flowers by @myflowerroom_melbourne still going strong 💐 • • • • • #thehappyorganicgirl #madamedry #drinkmadame #crystalhealing #aus#ausbeautybabes #myflowerroommelbourne #flowergram #flowerchild #organicfood #veganfoodshare #meditation #intentionalliving #happinessishere #nourishtoflourish #floralbouquet #weddingflowers #ausbeauty #instabeauty #melbournebeautyblogger #melbournefoodie #foodphoto #foodphotography #foodstyling #flatlayforever #discoverunder10k
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What are your thoughts on meditation? Positive or negative? I used to find it completely overwhelming and assumed I was just not “the meditating type.“ ::: Demystifying meditation has been crucial for my own practice. Check out this week’s blog post to learn more about how I have come to love meditating. Link in profile. #Meditation #Meditating #Mindfulness #IntentionalLiving
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It's time! #runningforanewnigeria🇳🇬🇳🇬 __ Regrann from @taradurotoye - As our children prayed this morning one of the boys said “May the impact that Dad has had on us be the same impact he will have on Nigeria so Nigeria will be a better county 😢 I believe in you @feladurotoye and I support your run for a new Nigeria . We have a party that is inline with our values , Join us @alliancefornewnigeria - #regrann
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As I become more in touch with my inner being, I remember the things that have always been with me. The things that are ‘innate’. My TRUE SPIRIT, my true SELF. Movement, and experimenting with movement have always been a part of me. Playing through movement 💫 Can you connect to something that has always been there? Do more of that! That’s your ‘soul being’ 💓 and through ‘being your true self’, and getting deeply in touch with your soul spirit, you will begin to see the magic unfold 🧚‍♀️🦄🧚‍♀️
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It has been a tremendous honor & blessing working with Jared Allen, CEO & founder of @brandyoustudios at the @johnmaxwellteam (JMT)International Certification 2018 these past few days in Orlando. Not only is Jared a gifted & talented producer, but his character, heart & work ethic bless everyone he comes in contact with on or off camera. Jared & I became friends instantly when we first met during my JMT coaching, training & speaking certification in 2015. Little did I realize just a few short months ago in August ‘17 at the last IMC when we saw each other last that I would soon be working with him & his amazing videography team. 🎥🌟🎬🙌🏻 After experiencing truly what happens “behind the scenes” with Jared & the team to make IMC a success I have an even deeper appreciation & respect for Jared. 🙏🏼🙌🏻❤️Despite long work days, sleepless nights, scheduling changes, & a demanding schedule Jared still always continues to smile & keep a great attitude while making everyone else (@johncmaxwell & all of the JMT faculty & staff), special guests, & over 2500 coaches look good on camera. He is truly a servant leader. I couldn’t imagine anyone better than Jared & the Brand You Studios team to capture the best moments from the event on camera & help so many coaches take their businesses to the next level. Jared thank you for all that you do & all that you are! Can’t wait for more to come! 😝❤️🙏🏼🎥🌟🎬🏝
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We are engaged💍 I said YAAASSSS in beautiful #CapeTown The moment I thought our vacay couldn't get any better he proposed! I will be returning home with my fiancé, my partner in crime, my adventurous half, my beautiful man❤ #Engaged2018
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Are you missing the smell of spring after it rains? This diffuser blend will help with that minus the grass 😉
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My truth. I don't want to be more efficient and get more done when it comes to laundry, organising paper work, tidying, taking on extra responsibilities and so on. Rather, I want less clothes to wash and iron and choose between in the first place, simple and digital administration, less things to tidy and maintain and free time to get outside, to read, to cook a healthy meal or spontaneously see family and friends. That's not to say I chose convenience over health or over the environment. Rather, if I have fewer things (that I cherish and look after), I have more time to invest into things that are important to me, like cooking healthy food from scratch or reducing my environmental footprint 👣
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Inspired by @selfcareissacred ✨ • Everyone (including YOU) is created by the ultimate creator of all things... God. Which makes YOU and EVERYONE really special!!! • Your truest and purest self is ⤵️ 👉🏼kind 👉🏼loving 👉🏼caring 👉🏼forgiving 👉🏼compassionate 👉🏼understanding • No doubt, there are plenty of people walking around with pain in their heart and wanting to obtain attention/significance through their painful actions. • Really... we all act out at one point or another in order to feel seen, heard, and important. • Next time you stumble upon someone who is really annoying, hurtful, and mean....send them love, forgiveness, and compassion. _________________________ ⚠️Download the FREE Workbook and Audio guide: Anxious To Ambitious. This step-by-step program that will help you move past limiting beliefs such as: fear, doubt, and anxiety. (Click the link on bio) ⚠️
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Oya o!! Issa roll call. If you're like this, raise your hand in the comment section. No judgment, even me, I am still working on myself. 😀😁😂 #MaryamIkhina #chronicprocrastination #intentionalliving
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I am grateful for strength.... What is one thing you are grateful for this week? Please share in the comment section below : #gratitudefriday#gratefulheart#appreciation #personalgrowth#intentionalliving#growthmindset#thrive #confidence#selfesteem#personalgrowthforwomen
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DOING LIFE IN 2018! The world needs to hear the language of LOVE! The world’s many hurting need healing, many need comfort. There is so much confusion out there, and raw pain. Families have been displaced by war, famine, communal clashes and disputes and in some cases, irresponsible leadership of their nations. Children are abused daily by those who ought to protect them. Family units are challenged emotionally, financially and socially. Society is gradually breaking down as man seeks to redefine boundaries set by God. LOVE is the one language that unifies even opposing forces. Jesus is love!! The message of the cross is such a beautiful one. It is an empowering, liberating, delivering and commissioning message all at once. It is just too good to be true hence some walk away from it, in search of mysterious shenanigans. No drama, no frills, no filters......just pure raw TRUTH of LOVE in capitals! It’s a message of love unto death. REFORMERS are those Believers who will speak this language across the spheres of society. For nearly twenty five years, I have been mentoring nation changers across race, gender, social status and denominational backgrounds. Those who remain successful I have seen, are those who keep their eyes on the cross. True success equates to obedience to your calling and cause. As your day begins, think about life, how you are living your life, how you should live your life and how you could live your life (two different things). While doing this thinking exercise, emphasize the word ‘ME’ and ensure the mirror of life is on you, and no one else. Make today a ‘ME DAY’. Give some time to you today, to examine how you intend to do life in 2018! Journeying with you...... #doinglifetogether #intentional #purpose #intentionalliving #christianitytoday #reform #reformation #transformation #lifequotes #inspiration #pio#pioneerwoman #pioneer #thykingdomcome #nehemiah #nehemiahcompanynigeria #narcabuja #obiipaxharry #mentor #mentoringmentors #kingdomliving
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Meet Maddison, the founder + creative lead of the Madd House! The brand officially launched in 2017 with the mission to elevate the presence of personal and commercial brands through innovative content creation. We strive to empower character and individuality in all things, after all you are your greatest asset! ✨ • • • #portfolio #branding #livewell #empower #create #inspire #marketing #promotion #design #smallbiz #creativehappylife #intentionalliving #handsandhustle
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10,000 hours is the rule to become world class, even if you Tim Ferriss the learning curve. Any time spent on low impact activities, punching a clock, or work—misdirected by lack of clarity or by obligation—lengthens the time it will take you to reach the level of performance you driving for. In as much as this could be a quote about self discipline to put in the work, it is a reminder to ensure that discipline is directed at the path you’ve intentionally set. ... ... ... #int#intentionalng #purposefulliving #intentional #AoL #results #success #fulfillment #principles #lifemanual #goals #strategy #hea#healthwealthlovehappiness #lifestrategy #health #finances #relationships #happiness #productivity #personaldevelopment #personalgrowth #discipline #knowledge #tonyrobbins #quote #timferriss #machiavelli
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💜🦄
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Fitness is part of my personal therapy routine, like no joke. There is so much more to working out than getting six pack abs or a strong backside but you gotta admit, those are some pretty great side effects! • My fitness routine allows me to do something just for myself. I feel stronger in body and mind. My fitness routine allows me to mentally push myself and strengths my belief that I can get through anything. I feel confident, empowered and proud to give back to the body that carries me through this life. We don’t have to settle for weak and we don’t have to settle for barely making it through the day. • You want more energy? Self confidence? To feel strong? Well what are you waiting for? If I can do it, you can do it. Trust. • Drop me a DM to find out how 30 mins a day can change your life. ✌🏽❤️ #wanderlusting #cantstop #wontstop
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those southern California views 💛
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Shhhh here's a little sneak peek behind the scenes at my photo shoot with @lifeasartau. I mentioned to my friends that I love photos of people taking photos and they took that to paparazzi level! @niksandkeeks that dress 😍 #nextlevelhousewife #stakistyle #naturalconnections
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Living an intentional life.......in everything you do, be intentional, be very intentional!!. #intentionalliving
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Our family chooses the Brave Boots of Love. We will speak for those who cannot speak for themselves. We will join the rescue and bring light to the darkness. We will not shrink back but stand firm in fighting the good fight.❤️ We support #end#end#enditmovement❌ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ "With an estimated 20 – 45.8 million men, women and children trapped in various forms of slavery around the world, including the U.S. (bonded labor, forced labor and sex trafficking), there are more slaves in the world today than at any other time in history. END IT Movement and its 16 non-profit Coalition Partners are working together to expose the truth behind a reality that most don't realize still exists." ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ . . . . . . . #enditmovement❌ #enditmovement #shinealightonslavery #teamstrough #braveboots #raiseawareness #humantrafficking #theeverygirl #thepointedlife #chasinglight #truthseekers #livebeautifully #choosetruth #chooselove #intentionalliving #purposefulliving #rescue #abuse #givemejesus #faith #justice #graceupongrace #gritandvirtue #boldbraveyou #inbeautyandchaos #inspiremyinstagram #inspiregram #motivation #inspiration #life
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Still. #BelieveTheBest 👑
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Introducing the brilliant @love.radha as our newest co-host!! We post it today along with a AGH THANK YOU FOR YOUR PATIENCE kids!! We had an emergency venue cancellation and have been frantically trying to replace it.. and today we did!! The show goes on and tix live today.. all thanks to our awesome ladies @ajsalty + @carli_ar who ran around the city + our incredible new friend @mekomee_ co who opened all her contacts to help and connected us to @splacer.co to find this magnificent West Village dream spot✨🙌🏾✨ truly it takes a tribe to build a #trybe 🧚🏽‍♀️!! Whenever we feel stuck or at a loss and somehow the weight of the 🌎 is aching on our shoulders we just need to look around and reach out .. none of us are meant to go at this thing called life alone. Together there’s nothing we can’t do. So proud and grateful for you all (and there’s not an emoji that comes close to capturing how much love we feel)••• to all of you reaching out on DM, txt or email THANK YOU for your excitement and your patience || getting those invite links over to you as fast as mah lil fingers can type em 🙋🏻‍♀️🌈!!!
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