A M A Z I N G!! Started off the day with a snowy early morning run followed by an unbelievably gorgeous powder day @skiheavenly couldn’t ask for a better way to start our weekend in South Lake Tahoe! Although we’re here to ski it up, going to do my best to get so runs in! Training doesn’t stop when on vacay and I’m super excited to explore what Tahoe has to offer!! Happy Friday y’all🤘🏻 . . . . 3 Miles 9:13 Pace D16/W4 Marathon Training #marathontraining #fargomarathon #runnergirl #runhappy #running_ig #runners_photos #runnersofinsta #runnerscommunity #runallthemiles #runnersofinstagram #tierrasunglasses #lululemon #runnerswanderlust #runnersofig #xtremerunnerslife #i12run2 #igrunners #igrunnerz #instarunners #inspiringwomenrunners #procompression #basicrunning #wearerunninggirls #girlsberunning #nikeplus #nikerunclub #nikerunning #26point2 #runitfast #runfast
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7Km ✅✅✅ preparándonos para le Media Maratón!!! @mmbaq 🏃🏾‍♀️🏃🏾🏃🏻‍♀️🏃🏻 .⠀ .⠀ .⠀ .⠀ ⠀ #running #fit #runtoinspire #siemprefree #furtherfasterstronger #runningcommunity #runner #runhappy #instagood #time2run #instafit #happyrunner #marathon #hal#halfmarathonning #halfmarathon #instarunners #barranquilla #mmbaq #mmbaq2018 #som#somosnightrunnera> #somosnightrunner #healthy #lifestyles
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Only at a Ragnar: When you’re #running and come across another #runner wearing a bear suit, you have to go in for a hug. #tbt #bear #ragnarrelay #womenwhorun #instarunners
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Low miles with some concentration put on not having such a lazy trailing leg. This alternating grip pull up pyramid 1-4,4-1 with 15sec recovery until I hit failure. A bit more running, short, steep, and HAPPY! So nice to feel like I'm finally not sick. #topoathletic #topoteam #scenaperformance #enjoythejourney #HealdsburgRunningCompany #ultrarunner #ultratraining #tra#trailsr #meditationinmotion #run #runhappy #dirtbagrunners #dirtbaglife #trails #trailsandtribulations #training #trailrun #trailrunning #embracethesuck #paincave #fitness #fitnessmotivation #igrunners #instarunners #runnersmotivation #fitnesscommunity #flowstate #jogging #justrun #soberlife
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Post run rambling from yours truly, lol. . Aside from the wind, my legs were still a bit sore from my amazing @gixofit workout 😮. . All in all, it was amazing running without pushing a stroller, my playlist was spot on and I was happy to not really feel fatigued at all once I stopped running. . Might try and slip in a longer run next week, or just throw it to the wind and see what happens lol! . . . @milesandpace #run #running #runner #ins#ins#instarunner> #instarun #instarunner #milesandpace #runbecauseyoucan #sweatpink #fitapproach #hshive #irunthisbody #womensrunningcommunity #runnergirl #runnerscommunity #runnersspace #motherrunner #halfmarathontraining #rambling
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It's Fartlek time at Queen Elizabeth Park for the @mile2marathon team — Kenyan style. @coachwatson26.2 is one of the crew today. Putting in work on the sloppy roads with everyone else. . Rob is coming off a tape taking 66:57 at the @vanfirsthalf only six days prior to today's workout. So I'm struggling with why he is so angry at the ducks...oh right...fartleks. . It's great to see Robbie winning races, and running angry. 2018 is shaping up to be a great one for this young'in running fast again. . 3/3 . #run#runyvr #runvancouver #run #running #runner #runningcommunity #runningmotivation #runnersofinstagram #runnerscommunity #runforlife #runsinthefamily #runningbuddies #InstaRunners #WeOutHere
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TEAM.... Together.... Everyone... Achieves... More 🏃‍♀️🏃🏻‍♂️ * L❤️ve seeing these guys out there supporting each other! Yas (left) and Lisa (right) came back to support George and Kate (middle) to complete 5km at Parkrun this morning. * Swipe to see more of their inspiring effort 🙏❤️
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I was tagged by @noelmulkey to share 10 non running related things about myself. I haven’t done this in a while, so thought it would be fun 😊. Ps: check out his awesome page too!! . Here goes on ten random things you may not have known about me: 1. I love to be social, and I love my solo time. I would equally enjoy a Saturday going nonstop with friends in the city as I would spending another Saturday by myself. 2. I would likely ace any Facebook quiz that relates to the tv shows Friends or Gilmore Girls. 3. I’ve never been able to do a proper form cartwheel. 4. As of yet, my only published work was an Earth Day essay that I wrote in 4th grade. It was picked to be published in the newspaper. 5. I just received the results of my DNA ancestry testing and found out that I am 90% European (east, west, central and southwest and Scandinavian) and 7% Middle Eastern (West Middle East). The other 3% were trace results. 6. The color of my eyes have a tendency to change color with what I am wearing. 7. I have a hidden talent for packing a lot into a small space. I once packed 7 suitcases, several bags, 3 purses and 4 people into a compact car, leaving enough leg room for all. 8. No matter how much I try, I still don’t like the taste of carrots or salmon. 9. I really dislike potholes. I’ve blown out several tires over the years from them and now I mentally map them in my head so I don’t hit the same pothole twice in a winter season. 10. I can list the books of the Bible in order by memory. I memorized it when I was young and never forgot them. I do however have to say them quickly. If I lose the momentum, I then can go blank and have to start over. I would love to find out more about you guys too!! What is one random thing about you???? 😊💕 Also passing on the tag to some running friends 💛 . . . #runner #runnersofinstagram #shapesquad #random #fitfam #womensrunningcommunity #instarunners #nyrr #jerseygirl #runsocial #inspiration #runningwithfriends
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Un lujo poder retratar a Jhonny Castillejo Duran un gran Trail runner en su día de entrenamiento en las montañas. #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #adventure #iloverunning #trailrunner #instarunners
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Two Tone LVFT Stylish Gym Tank Top for only $21.99 + Free Worldwide Shipping 💪🏼❤️ 🔥LIMITED TIME SALE BUY 2 GET 1 FREE🔥 👑LINK IS IN THE BIO👑
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🙋‍♀️Hands up if you want to win a box of the new @hor@hornbyorganic bars! I’ve got a mixed box of the new bars to give away this weekend and you are gonna LOVE the new flavors! Check my insta story to see all seven flavors and get your mouth watering😉. To enter the draw just post a comment letting me know what adventure you would take these tasty bars on and tag the buddy you would like to share the journey (and bars haha) with! Be sure to follow both @hornbyorganic and @wildseads too! I will draw the winner on Sunday evening PST and Hornby will ship your bars to wherever you are in the world! Can’t wait to hear what adventures you’re stoked on! Go! 👇🏻👇🏻👇🏻 #choosestoke #letsplay #lifeisagame
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Fruit salad, yummy yummy. y’all remember that song? Lol. Anyways. I’m just over here trying to stay healthyish. You are what you eat. 😏🍎🍐🍌🍊🥝🍍🍏🍇🍓🍉🍊 #cloaesthetic #Fitspo #Fitfam #GirlsWhoLift  #Gym#GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #healthy #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #infusedwater  #Instarunners #Gym #Movenourishbelieve #Squats
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9 miles on trail before sunset...#trailrun #views #coyotes #runrickeyrun
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大阪城公園ランwithさとしさん(@insato4552 ) ・ ・ キロ4で2kmからの1kmフリー 3km(4'03-4'15-3'26) 気持ちいい程度に上げて3'30切れたのはデカし。 ・ ・ それにしてもランニング部開設はめっちゃ楽しそう 20代前半〜半ばの人で部を作ると思うので興味ある人は気軽にDMください😊 ・ #初同世代ラン #大阪城公園 #朝ラン #市民ランナー #nikerunning #nikeplus #running #nikezoomfly #instarunners #runforlife #igランナーズ #igランナーズ大阪 #走るひと #ハシリマスタグラム
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Photo by @isabelagnesss 🏃‍♂️ Click our link on our Bio @NoLimitsRunning to get one of our Awesome Running Shirts, Sweaters, Hats, Coffee Mugs & Leggings now! 🏃‍♀️ Looking for a shoutout? tag #running_highlight in your pics! 🏃‍♀️
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Pony-tailed🦄 cat-eyed🍒 trail-lover🧚🏻‍♀️ runner-girl 🤘🏼💖🌸🌈🦋 #soycorredora
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Got in a run and a couple of walks today. Starting to catch the cold cycling through the house so I cut my gym workout short. Have a great weekend everyone. February 23 Morning walk - 2 miles Lunchtime walk - 2.3 miles Evening run - 3.5 miles 3 sets of each below: Standing dumbbell press Front dumbbell raises Front cable raises Dumbbell raises Power partials Standing low-pulley deltoid raises #HealthyHeartWorkout #aggiepride #aggiestrong #aggiesstayfit #fitover55 #120milespermonthin2018 #10kstepsaday #blkrunners #Superiorkings #instarunners #runnerscommunity
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“Moderate, uptempo steady State pace of 8:30-8:45” @run4prs.coachbenjacobs says... Somehow my interpretation was “Redline for 6 miles? Sure. HR at 193 for 20 minutes?? That’s cool. What else are you doing with your life?!” 😂 Tomorrow’s long run might be a little rough. I’ll take it whichever way I can get it. Feeling stronger every day! . . . . . . . . #run #runner #running #runners #teamrun4prs #run4prs #runningcommunity #runnerscommunity #runnerslife #runningaddict #runaddict #optoutside #runitfast #runhard #runhappy #runnersofinstagram #ins#instarunners #irun #instarunner #mar#marathonning #training #sandiego #sandiegofitness #fitness #active #garminfitness #nuunlife #marathon
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Friday night runs 🏃🏻‍♀️ Time for fish tacos! 🌮 #irunfortacos
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Get your feet right! Your feet are your foundation for all movements. They take the brunt of the force when walking, standing, running, and playing sports. ___________________________________________ Running for example, puts 2-3x of body weight with each step. The muscles and structures in the feet are responsible to absorbing these forces and a solid foundation to generate power. ___________________________________________ Over pronation is a common dysfunction that is seen in many foot and ankle conditions. The effects can also impact joints as far as the hips! ___________________________________________ This exercise will help strengthen your feet and promote supination (raised arch). ___________________________________________ Keys for success 🔸 Grip floor with your toes activating arch in foot. 🔸 Reach across body with opposite hand. (This will also promote supination) 🔸 To advance the exercise, reach towards the floor or stand on a foam pad.
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Na esteira...pq na rua #chove #vamoscorrer 😆 🌧 🏃🏾 💨
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Enjoying every moment despite the wind. 1.32.34, 20km, 4.38pace. Last run of the week ✅ Recovering with a yummy smoothie and running mag of course 😆 Hope u enjoy your training too and have a great weekend. #running #marathontraining #thankyoubody #fitgirl #runnersworld #RunItFast #marathoner #running_highlight #fitness #InstaRunners #running_is_mylife #RunnerClick #gettheworldrunning #runnergirl #fuelyourpassion #beatyesterday #worlderunners #runhappy #fitover45 #running_lovers #inspiringwomenrunners #womensrunningcommunity #runnershigh #runnerscommunity #adelaiderunners
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hey everyone 👋🏻 sorry for not posting a whole lot this week. It been a rough week with finals and everything else but here has been my week so far: Tuesday• 4 progression miles @8:23 average pace Thursday•3 progression miles @8:16 average pace Today• 3 progression miles @8:26 average pace • Nothing to special about these runs. Felt pretty good on almost all of them🏃🏼‍♀️ one week till track starts! • Biking: Wednesday• 45 min. ride w/ a total of 14.2 miles Thursday• 20 min. ride w/ a total of 6.5 miles Today• 20 min. ride w/ a total of 6.5 miles • I felt really good on the bike this week🚴🏼‍♀️ I ended with a total of 33.3 miles👍🏻 I loovvee our @onepeloton bike so much • I’m going to be honest. All of my runs have been on the treadmill this week and part of last week. I have had to run at times where I can not run outside. We also have had been getting ice/snow storms so the roads are icy😑 I was going to run outside today but when I got home I saw they didn’t clean off my gravel road😳 I know running on the treadmill is not ideal but it is what has had to work for me 🤷🏼‍♀️ • Sorry for the long post. Hope you all have a great weekend! • #run #runner #running #instarunners #keepgoing
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The workout is tough. It's suppose to be. It's a WORKout. Despite being the source of the teams pain, @mile2marathon coach @atrueworld is also the source of joy when goal times get crushed. . As I chase the runners around Queen Elizabeth Park — Kate's favourite to run in by the way — I am also chasing coach. Running counter clockwise during fartleks, and hanging out mid-hill during the vicious repeats at the end. Cheering. Supporting. Coaching. . This is Kate Gustafson. This is her happy place. . 2/3 . #run#run/a> #runvancouver #run #running #runner #runningcommunity #runningmotivation #runnersofinstagram #runnerscommunity #runforlife #runsinthefamily #runningbuddies #InstaRunners #WeOutHere
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Flying for 7 marathon goal pace miles! 🏃🏼‍♀️ Bring on the weekend! 🙌🏻 #ad #aviaofficial #findyourtime #rawthreads #halfmarathontraining
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Kev’s Running Quirk: I’m usually a ball of nerves (more so than the norm.) so I learned to lay out everything I’ll need at the foot of my bed the night before... runners, what’re some of yours?
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Cheer duties for my mum at the Tokyo Friendship Run and meeting Insta buds!! 🏃🏻‍♀️🇯🇵😄 #tokyomarathon #irun4evan #1sleeptogo
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"There is only one way to succeed at anything and that is to give everything." Giving it all I got tomorrow. ♡ #MesaPhxMarathon #BelieveTrainBecome
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SÓLO FALTAN DOS DÍAS!!! 📢 Próximo *domingo 25 de febrero: *CLASE DE ENTRENAMIENTO ESPECIAL* en el _CADEN_ (Bosques de Ezeiza). 🌳🚴🏼‍♀🏃🏻‍♂ 👉🏼Los objetivos principales de la jornada serán: ✅ que cada uno pueda cumplir la *PRIMER META* planteada dentro de su Plan de Entrenamiento. 💪🏼 ✅ Compartir una hermosa mañana deportiva junto a los compañeros de entrenamiento y en pleno contacto con la naturaleza. 🌾🌸 Muchas gracias! 😊 Profe Vero Pereyra ENTRENAMIENTOS.* Vida Activa RUN & TREK. #VidaActiva #VidaActivaTeam #VidaActivaRun&Trek #entrenamiento #training #actividadfisica #run #running #trail #trailrunning #runner #runners #runningteam #correr #corredores #instarun #instarunning #instarunners #trek #trekking #caden #bosquesdeezeiza #ezeiza
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People say eating healthy is expensive, yes and no it will cost more if you get food at a Whole Foods than a Walmart but that doesn’t mean you can’t eat healthy, personally I buy veggies in the frozen bags same as chicken and stuff. In nutrition class we had to do the snap project we’re you had to create a healthy meal for what you would get with food stamps it was difficult but not impossible. :) #fitspo #Fitfam #GirlsWhoLift #Gym#GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve
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花粉症でもないのに毎年この時期になると目がチカチカして鼻もグズグズする。少し悪寒もするし風邪の症状みたいだ。 さて、ロング3本目。先日の20キロの疲れが残ってて体が重い。体調がイマイチなのでジョグペースで。午後から塾と仕事もたまってる。明日はクリエイティブツアーで故郷田川へ。さて、マスクでもするかなー。🤧 #鵞足炎ランナー #マラソントレーニング #さが桜マラソン #阿蘇ラウンドトレイル #サロマ湖ウルトラマラソン #宿が空いてなくてテント泊になりそう #ハシリマスタグラム #run #running #runner #runners #marathon #marathontraning #nikerunning #nikeplus #trailrun #trailrunning #ins#instarunners #instarun #runnerslife #eattorun #AltraRunningMx
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when you know you can fly; it’s impossible to stay on the ground 😎✨
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#run#running to the weekend a little faster in my @altrarunning escalate #embracethespace #timetoplay #runcommute #TrainSlowRaceFast LA Marathon #training 🔜 Rock n Roll SD HM & Rock n Roll LV FM . . . . . . . . . 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 #seenonmyrun #cy365 #baerjescanrun #42k #dogwood52 #mar#marathonning #runnerscommunity #werunsocial #nikerunning #halfmarathontraining #runnersofinstagram #ins#instarunners #lamarathon #marathon #instarunners #run #losangeles #corridaderua #courir #correndopelorio #laufen #sanfernandovalley #optoutside #runchat
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Treininho Fartlek de quinta foi nas proximidades do estádio Mané Garrincha. #run#run #fartlek #training #instarunners #run #corrida #jvmtrailrun #bsb
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Blue Mountains Running Co. is at ALPS TO OCEAN RACE in New Zealand. What a great send off Haka from Waitaki Boys High. Good luck to Shane and and all the fellow runners. #instarunners #trailrunning @bluemtnsrunningco
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@mile2marathon'ers mile2marathon'ing out in the snow last Saturday at Queen Elizabeth Park in Vancouver, BC. . They are smiling here, but this is the warm up. Let's just say that things get more serious. Quickly. . 1/3 . #run#run/a> #runvancouver #run #running #runner #runningcommunity #runningmotivation #runnersofinstagram #runnerscommunity #runforlife #runsinthefamily #runningbuddies #InstaRunners #WeOutHere
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There's #trailrunning events lined up for me. It's time for homework/ revision on training plan, nutritions, gears etc w/ @asiatrailmag #roadtoultra #irunforautismmy
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Keniatas rubios vs Team Vida Activa!!! Expectativa - Realidad Excelentes Drills de Coordinación-ritmo. Y un poco de humor para terminar la semana!!! Felicitaciones a todos!!! Profe Vero Pereyra ENTRENAMIENTOS. #VidaActiva #VidaActivaTeam #VidaActivaRun&Trek #entrenamiento #training #actividadfisica #run #running #runner #runners #runningteam #correr #corredores #instarun #instarunning #instarunners #drills #coordinacion #ritmo #humor
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De aquí a donde 🔥 #borrachoperobuenmuchacho
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Saturday adventures 😍⛰🏃‍♀️
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@rob_noon king of the trig 👑⛰☀️
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Visualiza tus sueños y luego trabaja por ellos. Aplica para correr y oara la vida!! Esas hermosas endorfinas 😍 #BornToRun 🦄 #run #running #smile #loverunsmile #runners #runhappy #instarun #instarunners #Indoor #train #runandfun #soyCorredora #yoelegicorrer . . Look at your dreams and then work for them. Apply to run and for life!
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