So 2 weeks in this is my transformation so far 🧐 no where near where I am going to be but defo a visible difference. I have kept my calories at 1500 for the last 2 weeks, and tbh have been eating a lot and sometimes sitting late at night realising I still have a few hundred Cals to each(never a bad thing🤪) this week I’m going to be keeping my Calories at 1500 but will be doing double sessions, cardio am and weights pm... let’s see how next weeks photo compares with the extra 4 hours cardio 🚴🏻‍♂️🏊🏼‍♂️🍎🌶🍅🏋🏻‍♂️🥣🍽🥩 #cwd#cwdfitnessney #cwdfitness #myjourney #weightloss #personaltrainer #instafit #instapt #livingwellstrathclyde #follow4follow #motivation #goals #weddingfit #abs #committogetfit #fatloss
16 1
New Leg routine 👊😫 Being quad dominant, one of my coaches has put this together to get my glutes firing. I’ve got some BIG goals this year, first up is part of a team rowing 1,000,000 m in 24 hours 🚣🏻‍♀️ and then to sprint 100m in 11.5s. ⛹🏼‍♂️gonna be LIIT 🔥. Try these out! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 3x 10 jumping lunges (jump up not forward) SUPERSET (so that’s without rest in between) 5x5 deadlift 5x10 Bulgarian split squat 3 x 8 multi directional lunge with object rotation 3x20 back squat 3 x 10second hold each side on Swiss ball. When putting together slightly more advanced programmes like this bear in mind: A) time under tension and rest periods. How you use these will dictate which muscle fibres are worked, how much growth vs stamina you get in the muscle b) do the most neurologically taxing exercises first. Usually these are compound movements over two or more joints. Quite often your heavy hitters like the BIG 4, but they could be more dynamic movements which really tax the mind to muscle connection eg jumping lunges (as there is a lot of movement, stabilisation and power required) ➖➖➖➖➖➖➖➖➖➖➖➖➖ #coach #elitecoach #bodytransformationcoach #goals #goals2018 #sprint #sprinting #running #rowing #fitness #pt #instapt #fitspo #tribe #heakth #wellness #nutrition #neurology #conditioning #chek #legs #legday #glutes #wishicouldstillwalkaroundshirtless
25 0
Giveaway! Temos para oferecer este fantástico par de brincos! Para isso, apenas tens de: 1. Gostar desta foto 2. Ser seguidor da @lad@lad@ladybug_thestore 3. Comentar esta foto fazendo tag a 3 amigas 4. Partilhar uma foto da @ladybug_thestore no Instastory com referência a @ladybug_thestore O passatempo termina Domingo dia 21/01 às 21h. A vencedora será anunciada dia 22! Boa sorte 🍀 #ear#earing> #earingslove #earrings #earing #accessories #fashion #fashionaccessory #fashionist #igersportugal #instastore #onlinestore #bijuterias #bijoux #instaearings #instacessories #igeraccessories #instalx #instapt #igerslx #igerspt
31 2
Progress!!! I can actually see it this time, was going to weigh myself but again there’s a visual difference and that is my main goal just now so still no weigh in because weight is just a number! #cwd#cwdfitnessney #cwdfitness #myjourney #weightloss #personaltrainer #instafit #instapt #livingwellstrathclyde #follow4follow #motivation #goals #weddingfit #abs #committogetfit #fatloss
17 2
good moning♡ またまた目が覚める 青い海♡ 昨日海行けなかったから 今日こそは🙌 #ブルーチャージ 今日も頑張りましょう♡ #okinawa#沖縄#okinawan#沖縄の海 #sea#ocean#海#beach#bluetrip#okinawatrip #okinawaphoto#genic#genic_blue#genic_trip #genic_tag#genic_pt#genic_mag#genic_blue #genic_okinawa#insta#instagram#instamag#instabeach#insta_pic#instagood#instagram#instalike #instapt#insta_okinawa#instaday#ig_okinawa
251 0
Centro Internacional das Artes José de Guimarães
22 1
17 1
It’s Monday! And I made it through the weekend without any nutritional set backs but I did miss a training session due to this horrible cough! But hey it’s going to happen from time to time, just need to power through and try squeeze in an extra one this week, will be keeping my calories around 1500 for another couple days to get me to picture day then will be mixing it up a bit 😁🤩😷📩🤧📲📸 #cwd#cwdfitnessney #cwdfitness #myjourney #weightloss #personaltrainer #instafit #instapt #livingwellstrathclyde #follow4follow #motivation #goals #weddingfit #abs #committogetfit #fatloss
10 3
こんにちは🤙 やっぱ行くでしょ🌊 今日は久しぶりに 快晴🌞 最高だったな♡ 貝と珊瑚で書いたsea logo🐚 #okinawa#okinawan#沖縄#沖縄の海#bluetrip#okinawatrip#sea#beach#海#sealover #genic_okinawa#genic_beach#genic_sea#genic_pt #genic_tag#genic_trip#insta#instabeach#instasea #instamag#instatag#instatrip#instapt#instapic#insta_okinawa#genic_blue#ig_beach#ig_sea#igで繋がる海#海好きな人と繋がりたい
281 0
こんにちは♡ 沖縄に🌞が戻ってきた🤙 やっぱりこれが沖縄らしい♡ わーい嬉しい🙌♡♡ #okinawa#okinawan#沖縄#沖縄の海 #sea#beach#海#sealover#ig_sea#ig_sealover #ig_okinawa#insta#instagram#instamag#instatag #instapt#instapic#insta_okinawa#instagood
205 0
good moning♡ ここのsmoothie おいしかった♡ いっぱい種類がありすぎて かなり迷うよ🤫 結局ブルーベリーに決めた🤙 #okinawa#okinawan#沖縄#オキナワ #沖縄カフェ#cafe#沖縄カフェ巡り #cafelover#genic#genic_pt#genic_cafe #genic_okinawa#genic_trip#genic_mag #genic_photo#insta#instacafe#instatag #insta_okinawa#instagood#instagram#instamag #instalikes#instafood#instapic#instapt#instafood #ig_cafe#ig_okinawa#cafe好きな人と繋がりたい#okinawanfoodlab
277 0
こんばんは♡ 今日は沖縄も とにかく寒い❄️ さっきあられ降ったし❄️ 寒いの苦手🤫w 沖縄があられ降ったのいつぶりかな🙌 #okinawa#沖縄#okinawan#沖縄の空 #sunrise#okinawatrip#okinawaphoto #sky#いまそら#igで繋がる空#ig_skysun #insta#instapt#instapic#insta_okinawa #instatag#instalike#instagood#Hailstone #ig_okinawa#ig_trip#genic_trip#genic_sky #genic_mag#genic_okinawa#genic_sun #genic_pt#沖縄好きな人と繋がりたい ・ ・ good night🌙
203 0
#throwback November sunsets... in one of my #inspiringplaces - Lisbon! Beautiful/Linda Lisboa!... :) :) José Saramago once wrote: "I love to laugh, play. I love beautiful things, beautiful stories with a meaning. I love everything that makes my heart tick... It's wonderful to feel goosebumps, it means that one is living." Happy Travels :)
48 1
good moning♡ 職場インフルエンザ蔓延中💦 奇跡の感染してない奴🤙w ピンクとオレンジの#ハイビスカス この色もいいな♡ 行こ🤙 #okinawa#okinawan#沖縄#オキナワ #genic#genic_trip#genic_tag#insta_magical #insta#instapic#instapt#instagram#instagood #genic_mag#insta_mag#okinawaphoto#okinawatrip #bluetrip#okinawalife#イマソラ#いまそら#誰かに見せたい空#誰かに見せたい風景#ig_skylover#ig_sky
221 0
Week 2 pics done, not much of a difference but Feel 100% better being back on track with my eating and training 🏋🏻‍♂️🥦🌶🍎🍎❤️💜 #cwd#cwdfitnessney #cwdfitness #myjourney #weightloss #personaltrainer #instafit #instapt #livingwellstrathclyde #follow4follow #motivation #goals #weddingfit #abs #committogetfit #fatloss
14 1
Andddd stretch 🙆🏽‍♀️💫 When your muscles and joints ache so bad because you have pushed yourself hard 💪🏼 A bit of advanced stretching always helps to heel those tight muscles. #stretch #pnfstretching #musclestrengthening #pt #personaltrainer #instapt #instafit #instafitness #fitness #fitforlife
15 4
So day 2 went well 👍🏻 legs session with some core work to tighten my wobbly belly 🤭 Marcos we’re just off by 1% but still in a calorie deficit which at the end of the day is the most important thing when it comes to losing weight! Today’s plan is a stretching and yoga day and keep away from the weights before hammering it again tomorrow and Friday... and it’s picture day 💥🙄📸 will post week 1 progress tonight ... stay posted🙇🏻‍♂️🙇🏼‍♀️👀#cwdfitnessjourney #cwdfitness #myjourney #weightloss #personaltrainer #instafit #instapt #livingwellstrathclyde #follow4follow #motivation #goals #weddingfit #abs
12 4
お疲れ様です🤙 igで🔍検索 しようとしたら ひたすらブルーpostだらけになった🤫w でも正直ちょっと嬉しい♡w #okinawa#沖縄#okinawan#オキナワ #sea#beach#海#沖縄の海#bluetrip #okinawa_lovers#genic_blue#genic_mag #genic_okinawa#genic_tag#insta#instagram #instapic#instapt#instagood#instalike#instabeach #instasea#insta_trip#ig_okinawa#ig_sea#沖縄好きな人と繋がりたい#海好きな人と繋がりたい#okinawaphoto#okinawastyle#lovesea
278 0
1weekのど真ん中🙌 なかなかしんどくなって きてる頃に… 週末が近づいてく嬉しさ♡ happyな1日が過ごせますように🤙 #okinawa#沖縄#okinawan#オキナワ #Wednesday#insta#instalike#instagood #instatag#instamag#instapic#instapt #genic#genic_okinawa#genic_pt#genic_tag #genic_trip#genic_mag#genic_pink#genic_beach #Palmtree#ig_okinawa#okinawaphoto#happy#沖縄好きな人と繋がりたい#海好きな人と繋がりたい
225 0
♜
22 1
Proud of my client @curvyfit92 progress, she is really determined and I am gonna help her reach her target. Keep pushing girl. #weightlossjourney #weightlosstransformation #weightlossmotivation #strongwoman #positivevibes #healthylifestyle #keepgoing #personaltrainer #essex #instapt
112 8
Day 2 in the goodbye belly house! One of my college lecturers used to say this and it has stuck with me since(probably the only thing from college that has) Meal prep done for the next couple days 🥦🌶🐔 off to the gym for session 2💪🏻 have an awesome day you lovely people 💥💥 #cwd#cwdfitnessney #cwdfitness #livingwellstrathclyde #instafit #instapt #nutrition #cooking #weightloss #followme #summerscomin #weddingfitness
15 0
Meet our amazing client, Andrew, who has trained with coach @tommy_saggus and has just hit 2 milestones, cracked the 100kgs target and also hit the 25kilos lost mark. . -124kg – 99kg = 25kg loss -Waist: 116cm to 98cm = 18cm loss -Down 15% BF . Congratulations Andrew, your efforts are truly inspiring . . #aspireclub #aspireclubasok #aspirepersonaltraining #aspiretoinspire #thisisaspire #iamaspire #aspireresults #results #resultsbasedtraining #strong #lifestyle #health #healthy #healthylife #success #dedication #weightloss #instafitness #instapt #instastrong
55 1
It is with my great pleasure, I am proud to announce that I am now officially apart of the Golds Gym team in North Sydney. Thank you @jeffmyth for the opportunity. What an awesome gym, with some of the best equipment I have ever seen. Looking forward to 2018! #newcareer #goldsgym #goldsgymnorthsydney #personaltrainer #fitness #fitfam #instapt #instafit #bodybuilding #bodybuilder #results #transformation #beforeandafter
222 22
これ前にも別の おバカスタイルで postしたけど、 バカスタイルにしては何気に お気に入り🤫笑 慶良間ドボン出発前の半端ない ウキウキ♡ #okinawa#okinawan#沖縄#オキナワ #三重城港#慶良間#慶良間諸島#bluetrip #okinawaphoto#genic#ig_okinawa#insta_okinawa #insta#instapt#instagood#instalike#instapic#instadaiary#insta_mag#instatag#instatrip#沖縄好きな人と繋がりたい#海好きな人と繋がりたい#igで繋がる海#igで繋がる空#cruiser#sea#海#beach#沖縄の海
251 0
Sunday morning & back to the grind! Who needs a Sunday rest day anyway 🤷🏽‍♀️🤦🏽‍♀️ (yes, I am jealous 😂) But, I have goals to reach. Not just fitness goals, but personal goals too! So time to get in a few hours overtime at work and then train 💪🏼 today is leg day 🏋🏻‍♀️😬 Happy Sunday 🧡 make it a good one! #workworkwork #backtothegrind #norestdayshere #fitness #fitnessmotivation #pt #personaltrainer #likeforfollow #ins#instafit #instafit #instapt #birminghamfitness #chaseyourdreams #reachyourgoals
26 0
泣ける位青い海♡ パワースポット♡ ブルーチャージ🤙 海には色んな表情とカラーがあって 本当大好き♡ #okinawa#okinawan#沖縄#沖縄の海 #bluetrip#blue_illife#genic_trip#genic_okinawa #genic#insta#instabeach#instapt#instapic#instagram#instagood#instalike#instaphoto#igで繋がる海#igで繋がる空#沖縄好きな人と繋がりたい#海好きな人と繋がりたい#lovers_okinawa
277 0
毎日何気に通り過ぎてた この場所も改めて今日見たら この空気改めて好きだなって 思った♡ 後ろには全面海が広がる 南国最高のロケーション🤙 #okinawa#沖縄#オキナワ#okinawan #beach#海#sea#lovesea#chatan#sunsetbeach #Palmtree#genic#genic_okinawa#genic_blue #genic_trip#bluetrip#okinawa_trip#okinawa_genic #okinawaphoto#insta#instapic#instapt#instagood #instalike#insta_mag#genic_mag#instatag#genictag #沖縄好きな人と繋がりたい#海好きな人と繋がりたい
219 0
Early morning run on the beach before it gets too hot ☀️😎🙏🏻 blessed with the weather. Have an awesome day everyone & stay safe in the sun #personaltrainer #personaltraining #instapt #fit#fitness #pt #fitness #fitnessmotivation #fitnesslifestyle #healthylifestyle #healthychoices #healthlife #exercise #running #beachrun
36 1
Great work by my client @richard.humphries.75 working on back. 💪🔥 You will notice stretching between sets 👌 more pliable muscles helps increase strength 😉 Richard is also using the TUT technique, no momentum here, forcing the muscle to work its full range 👍💯 See our packages on insta/fb @jmsportandfitness we are based @fitnessfactory2 #jmsportandfitness #fit#fitnessfactory #back #backday #stretching #TUT #inspirational #progress #dedication #committment #fitness #health #healthiswealth #instapt #instafit #kingsnorton #Birmingham #training #hammerstrength #gym #fitfam #gymlife #changeyourlife #pma #weights #strength #strengthandconditioning #performance #personaltrainer #passionplanner
11 0