What a beaut 🖤 @maj@maja_pole wearing Black #Fle#FleurTation #TheBendyBrand #Repost @maja_pole with @get_repost ・・・ Thanks to my instafriend @sarahoffi i finaly understood the technique for the extended #pdallegra !! it‘s not perfect yet but it will be soon 😈😁i actually love my little heart tattoo so much! #inked #inkedgirl #thebendybrand #pdallegrasplit #pdallegravariation #polephoto #polelife #polelove #twistyourbody #practisetime #poleathome #FleurTation #bendygirl #angle #strongisbeautiful #poledancersofig #poledancenation #instapole #polerina #nevergiveup #poletrick
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Fun times at our weekly Pole Practice Party last night 😘 2 hours of relaxed free time, where we eat, drink & challenge each other to try new things! How do you kick off your weekend? If you want to start it this way, join us every Friday at 7:30pm 😍 Check out our fun filled Sunday schedule, that will soon be growing EVEN MORE, in just a couple weeks 😉, below: SUNDAY 9:00am Slow Flow 10:00am Intro To Advanced Pole 4:30pm Beginning Pole 5:30pm Aerial Hoop 6:30pm Spinning Pole 7:30pm Sexy Flexy #pole #poledance #polefitness #polefamily #rosevilleca #polestudio #instapole #polegram ig_poledance #poledancenation #aerialnation #sacramento #aerialfitness #verticalfitnessstudio #fitspiration #strongissexy #empowerment #sexyflexy #fitchick #fitness #str#strengthedancersofinstagram  #strongwomen #instalove #poleschedule #fitspo #instalike #poleeverydammday #unitedbypole #strength
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«Tough times never last, but tough pepole do!» Kinda exausted after todays XPERT level 1 & 2 pole fitness 😵 Looking forward to the next part tomorrow!!! Wish me luck ❤️ #pole #poledance #poledancer #instapole #pdjadesplit
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I just love Saturdays! It’s usually then that my body clicks and that I figure out new ways to lift that ass up the Pole! 🍑 . . #pol#poledancer #powerpole #inkedandinverted #unitedbypole #poledancersofinstagram #poledance #veganpoledancer #veganuary #instafit #instapole #pdtraining #instajourney #newtrick #pdcombo #toes #vegancupcake
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Thank you @lunapolewear !!! 😍😍 I won my first a Insta challenge in December and this just arrived in the mail! Got to do my class planning in it this morning and I love the fit! Not to mention I feel fierce AF! Thank you! 🌜💗
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Day 21 of #januarycombochallenge #pdgemini and #pdcocoon I'm so excited it's the first time I've reached my foot 😝, I know it does not look beautiful but I did it 💃🏿, I need to keep working on my flexibility so that it looks divine, challenge hosted by 3 amazing girls @kristen.bethanie @dredee1983 @tara.renelle.roxy sponsor @darkside.fitness #poledance #polerina #polefitness #calisthenics #stronglegs #polegirl #unitedbypole #ig_poledance #polelovers #instapole #poleeverydamnday #flexibility #progressionnotperfection #poledancerproblems
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Today i was very busy with the shooting for our Polewear Onlineshop, so here is a picture of a little jadesplit preexercise that i did with my Level 2 students😊❤ . . . . . . . . . . #activopolefitness #pol#poledancersofig #instasport #instaday #instagood #instamood #poledancenation #sport #fitness #wor#workout #instadaily #poledance #polefitness #bonn #picoftheday #instapole #pdjadesplit #pictureoftheday #jjcommunity #instafun #workout #training #active #strong #motivation #exercise #lifestyle #instafit #strength #fitfam
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RZ - Pole Dance - Pole FITNESS Si lo que quieres es aprender giros, movimientos de fuerza, flexibilidad y secuencias que mejorarán tu condicion fisica y resistencia debes participar de las clases de POLE FITNESS. En ellas practicamos el pole dance como deporte. Y lo mejor! En grupos pequeños para que puedas aprender con el cuidado y la atención que meceres. Horarios de lunes a sábados y un sistema flexible de clases. Escribe a: renzozerga@yahoo.es 934978066 Entérate de más ingresando a: http://www.renzozerga.com/clases.html #RZPOLEDANCE #perupolers #perupoledance #instapole #polefitness #polesport #polenation #ig_poledance #polelovers #polepassion #unitedpoleartists #unitedbypole
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Mixed Pole @yogahiveph💋❣
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Quelques photos du show duo pour l'élection Mister Guadeloupe d'autres à venir et vidéo j'espère !!! ;) Je remercie le photographe anonyme pour les photos :) Et aussi tous les participants c'était un chouette moment parmis eux :) !!! #polesport #poledoubles #pdnation #pdg #picturegram #poleshow #polecommunity #ig_guadeloupe #ig_artistry #ig_poledancers #aerialpose #aerialpole #sunpole #polelife #lovemyjob #polework #poleart #pol#poledancerg #poledancer #justgoshoot #instapole #instagood #picday #backstage #poledanceguadeloupe #misterguadeloupe
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Aulas de Pole Exotic toda Segunda Feira com a professora @ju_munizz. Tem curiosidade de saber como é? Venha conhecer nosso Studio e agende uma experimental com a gente. 😍😍 . . . . #poleart #polesport #pol#poledance> #poledance #polelife #poleaddict #poledanceart #polemodel #artist #exotic #poleexotic #polesensual #poledancing #instapole
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Tu prends cher mais tu kiff 🙄 on doit être folles dans cette école, plus on a mal, plus c'est éprouvant, plus tu en redemandes 😂😂😂😂😂😂 Encore un combo de la tine qui te travaille de dingue, avec la meilleure des meilleures @eli_la_tine 😘 #poledance #motivation #smile #workout #inprogress #strong #muscle #love #gainage #fit#fitness #polefitness #instapole #instasport #stretching #souplesse #yoga #endurance #poledancing #poledancer #abs #abdos #squats #cardio #fit #fitfam #nopainnogain #noexcuses
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Week 3 yoga of #januarycombochallenge ✨🖤✨ ___________ I’ve been neglecting my bends this was from earlier this week... argh need to get on my bends more. Enjoyed working on these #dancerpose #kingcobrapose #wheelpose ___________ Beautiful hosts👯‍♀️💖👯‍♀️: @dredee1983, @kristen.bethanie, @tara.renelle.roxy . . 🎉PRIZES🎉 1st place will receive a shirt from @darkside.fitness 2nd place will receive a jar of itac 3rd place will receive a set of therabands 🖤✨🖤 . . #pole #polechallenge #polecombo #poleart #polelife #polelove #poledancing #polesport #polefitness #polefamily #poledancecombo #instapole #personalpractice #bodyweighttraining #muscles #workingonit #workout #fitfam #goodvibes #fitchick #strength #flexibility #strongisthenewskinny #bestrong #justdoit ✌🏻
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Segura esse #pdbacksupport da @juliblima 💪 agora olha essas linhas! Olha essa ponta! Olha esse sorriso! Muito maravilhosa! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quer aprender também? Agende sua aula experimental GRÁTIS via WhatsApp 997806584 ou via inbox na nossa fanpage! Faça parte do #teamcopapole 🏆🏆🏆
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Retomando #polecomtemporáneo después de algunos meses! Canción: una y otra vez De: Manuel Medrano
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Thanks to my instafriend @sarahoffi i finaly understood the technique for the extended #pdallegra !! it‘s not perfect yet but it will be soon 😈😁i actually love my little heart tattoo so much! #inked #inkedgirl #thebendybrand #pdallegrasplit #pdallegravariation #polephoto #polelife #polelove #twistyourbody #practisetime #poleathome #FleurTation #bendygirl #angle #strongisbeautiful #poledancersofig #poledancenation #instapole #polerina #nevergiveup #poletrick
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Lots of room for improvement, but not bad for a first try. We like this one :) . . . . . #pole #polesport #polefit #polefitness #poledance #instapole #poledancing #fitness #poledoubles #poleduo #handstand #pol#poledancersofinstagram #poledancer #balance #flexibility #paaldansen
50 2
Feliz Sábado mi gente. Sacándole el jugo a #puertomadero. Hoy clases totalmente gratis en @gymavefenix con mi persona @adomile_ y la instructora Diana Caret @caretdiana los ESPERAMOS, de 13:00 a 14:00 y de 14:00 a 15:00 Dirección: Av. Alberti 1541 Buenos Aires. Club Privado - Arte o ocio - Gimnasio/Centro Fitness piso 3 _______________________________ #pol#poler #polesport #polelive #poleadict #pole #poledancer #instapole #like #likeforlike #followme #instagram #instafollow #exercise #power #fitness #men#meness #bodyfitness #streetworkout #men #poleenargentina #Argentina #buenosaires #baires #flexibility #split #todoporeltodo
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I’m so happy I’m pole dancing again after a 5 week involuntary break 💃 - - - - - #poledance #poledancing #dance #health #singer #singersongwriter #indieartist #instapole #instadance #instagood #blonde #picoftheday
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