[GOOD MORNING] Le kiff total ➡ bronzer en prenant son petit déj. On prépare Noël comme on peut. De mon côté je veux une belle shape toute bronzée 😉 #abdos #booty #transformation #evolution #fit#fit #fitgirl #teamfitcats #fit #teamshape #follow #love #instafit #motivation #results #sport #squat #tbc #training #topbodychallengeuse #instagood #peanutbutter #teamsidje #photooftheday #bbgcommunity #bikiniavecsissy #workout #weightloss #sixpack #breakfast #morning
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Too true ✔️✔️✔️
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Dzień dobry 🙋‍♀️ na poniedziałkowe śniadanie poleca się jajko z góra warzyw i jabłkiem 😍 zdecydowanie lubię dodawać jabłko do warzyw 🍎 ! To już ostatnia prosta przed świętami i moim świątecznym urlopem w Polsce 😍 nawet nie wiecie jak się cieszę i odliczam te dni 😁 pięknego dnia 😍❤😚💋 #fit#fitnesslife #śniadanie #śniadaniemistrzów #bre#breakfast #breakfast #früshtuck #gesundessen #fit#fitundgesund #eat #eatclening #eatclean #hea#healthygood #healthyfood #healthy #dobrebozdrowe #zdroweodzywianie #jajka #warzywa #nasionakonopi #kochamjeść #zdrowejedzenie #yummy #fitundgesund #fit #fitjedzenie #instagood #instafit #zdrowoismacznie #dobrakaloria #zerokalorii
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Falafel, vegan Italian sausage, black beans, rice, and kale sauteed with onions, garlic, tomatoes, and tumeric. Always eat well with this one😍#weightloss #weightlossjourney #losingweight #health #healthy #healthyeating #healthyeats #healthyfood #vegetarian #eatclean #cleaneats #cleaneating #workout #fitfam #fitfamily #fitgirl #instafit #noexcuses #motivation #foodporn #healthyliving #dinner #run #running #sweat #fitness #exercise #girlswholift #gym #iifym
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Always remember to take a minute to breathe! You have so much going on in life it’s important to take a minute for thought and meditation. The gym is my sanctuary when I need a break from the world. #instafit #motivation #fit #socialenvy #fitness #gym#gym#gym #pus#pushpullgrind #gri#grind/a> #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bodybuilding #workout #inspire #gym #underarmour
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I’ve posted this before, but it’s so true. Forgiveness isn’t always about another person. Sometimes you have to forgive for yourself and your own peace of mind. My fitness journey hasn’t just changed me physically. My mental, emotional, and psychological health have evolved just as much. #LoveYourself #InnerPeace #LetShitGo #Forgiveness #GoodVibes #PositiveMentality #EmbraceYourJourney #EnjoyTheProcess #BeKindAlways #Inspire #Motivate #WordsOfWisdom #SpreadAloha #ChicksWhoLift #FitnessAddict #GymJunkie #Healthy #Exercise #Training #TeamWorkMakesTheDreamWork #Focused #Dedicated #InstaHealth #InstaFit #Goals
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#sun#sundays Within the realms of fitness we are often more concerned about how we feed ourselves and put in our body, rather than what information we feed our mind. No one is exempt from allowing poisonous notions to overshadow our self-worth. Often the source of this soul-crushing fiction is from within. Our own insecure riddled psyche, consistently pestering us with doubt and ridicule. It can be easy to be led astray by comparison, wishing we had the qualities of those we admire. It’s difficult to take the high road and nourish our spirit through gratitude. The only way to get back up after being bogged down by such negativity, is to recall how great we truly are and grant ourselves permission to celebrate those attributes daily. #bekind #selflove * * * #sunday #motivation #fit#fitnessmotivation #gym #fitness #nevergiveup #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #photooftheday #inspiration #inspirational #inspirationalquotes #inspire #believeinyourself #lifequotes #positivevibes
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Available to order now. Last Minute Christmas Sale.... Store wide Get FREE apparel on us from @dissidentgymwear Or Hoodies from @teamshc Plus FREE shipping ----------------------------------------- . . . . . #instafit #motivation #fit #Sandiego #Beardgang #fitness #gym#gymlife #pushpullgrind #gri#grind/a> #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia
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Available to order now. Last Minute Christmas Sale.... Store wide Get FREE apparel on us from @dissidentgymwear Or Hoodies from @teamshc Plus FREE shipping ----------------------------------------- . . . . . #instafit #motivation #fit #Sandiego #Beardgang #fitness #gym#gymlife #pushpullgrind #gri#grind/a> #flex #instafitness #gym #trainhard #sneakers #grow #focus #dedication #strength #ripped #swole #sandiegofitness #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #losangelescalifornia
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I've been a little MIA lately. Head down and bum up...not just because it's Christmas time and this time of year is always crazy busy...but also because I have a photoshoot coming up in February 😮 Scary and exciting at the same time! I will post my progress over the coming weeks 🤗💪
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When you watch Floyd jump rope so you try new things and end up getting beaten like you stole something. . . . . #ufc #abs #aesthetic #biking #boa #biceps #bodybuilding #bodybuilder #gym #cycling #row #fit#fitfam #fit #igers #igfit #instafit #stonecold #instagramers #lif#lifting #lifting #mma #biker #mizzou #physique #wor#work/a> #work #pictureoftheday #shredded
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I'm starting off my Monday post with some tips to better drinking this holiday season ... too soon u may think ?? But we all know most of us are already on holiday mood with Christmas gatherings and house parties happening throughout the week and then New Year's Eve is right around the corner !! Some of u may think I am promoting something wrong but who are we kidding?? We all know how many people drink and I can't control that and say stop drinking but what I can do is atleast advice on drinking wisely. Yes, there is such a thing 😂.. that's how most fitness enthus or health nuts like us can get by these party scenes because they know how to choose and ofcourse we sweat it off as well. I hope these tips above and description below will help you enjoy a healthy and hangover free holidays !! In theory, all alcohol is the same- whatever the drink that contains it and if everyone drank it at the same rate, it would have the same effect. But as most of us know, it doesn’t always work that way in practice. People tend to drink different kinds of alcohol at very different rates. This is why people barhopping and switching from beer to whiskey to gin tend to wind up with puking blackouts. The reason why I suggest not using soft drinks, energy drinks and sugary mixers is coz they r artificially flavoured and these dehydrate u a lot not to mention the enormous number of empty calories they have. Moreover carbonated drinks are absorbed more quickly by the body. What’s more, drinks made with diet soda result in higher blood alcohol content levels than those made with regular soda. Drinking lots of water before and after can help u cleanse a bit better the next day and reducing the hangover. We always choose drinks with either water or club soda in it or even a vodka martini which has no sugary mixers is a great choice. I fee like the IF ur drink is a tiny bit stronger it helps u sip through it slowly coz when it's very tasty and sugary we tend to drink up fast and go for more lol so don't be afraid if it's smaller drink but stronger :). Eat before u start drinking because u get drunk faster if ur tummy has nothing in it and you not enjoy it. #drinksafe #holiday #holidaymod
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Fitness isn't just a thing I do only for fun or only just something I "gotta do" its literally my lifestyle , whether I'm on vacation, not at my home gym, limited equipment I always try to find a way to get my work out in because it's almost like me own meditation session, I literally AM the muscle I'm working on at that very moment and everything around me because a blur, and all I see hear and feel is my breathing and movement being performed for the muscle group being worked on . I truly encourage you to try this the next time you are gymming , ONLY FOCUS on your breathing and the exact movement being performed , that muscle mind connection EVERYTHING. 😌💯💪🏽☠️💦 (ps these new @alphalete leggings are lifeeeeee and squat proof 🙌🏽👌🏽) ----- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #mus#musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #duespaid #instapic #alphalete
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19. (This pic was taken exactly a year ago. First vegan cake/ any recognition in years.) — XM8TES Day 17 is now live!! Catch Rachelle annoying me for 6 minutes😂😩 Link in bio. NEW BLOGPOST: “HOW TO: INTUITIVE EATING” on Www.BelindaSiah.com
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Roll with it: Trying to get the aches and pains to quieten down... but first they must scream... 🤕 Rehab things . . . #Rehab #improve #recover #work #fitness #tra#training #crossfit #Model #gym #chest #bodybuilding #diet #hea#health #protein #sport #motivation #Cardio #getfit #exercise #training #love #grateful #lif#lifee #strong #cleaneating #shredding #muscle #flex #instafit #instagood #life #health
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A year today on the left, trust the process 😈🤙🏼 #bodybuilding #fitness #fitnessmotivation #inspiration #inspo #instafit #instagood #progress
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Big thanks to @elitephysiquecanada for organizing an awesome team brunch. Great food, great company, and a huge #supplements care package by @supplementsourceca. I've had some solid progress this year, and can't wait to crush it in 2018! * * * * * #fit#fitness #workout #gym #fit #bodybuilding #naturalbodybuilding #fitfam #aroundopa #gymlife #gymmotivation #lift #muscle #zyzz #natty #instafit #trainhard #flex #strength #rbodybuilding #aethetics #ontariomuscle #canadianmuscle #physique #classicphysique #progress #gymflow #elitephysique
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🎄Ho ho ho bitches! 🎄 Just a little reminder early on a Monday morning that anything is possible! 💪🏼#loseitwithtash #hohohobitches #motivationmonday #transformation #fat2fit #believeinyourself #beforeandafterweightloss #selflove
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📣วัยรุ่นมันก็จะมีสิวหน่อยๆครับ📣 📣🏋รับสมัครเพื่อนร่วมทีมครับเจอกันได้ที่ Virgin EMPIRE ครับช่วงเช้าครับ🏋📣 🏋 เดือนที่2 เข้าสู่เดือนที่3 มันก็ถึงเป้าหมายที่อยากได้ครับ😜 📣เป้่าหมายBadyFat 7-8 %จากน้ำหนัก 70kg ลดลงมาเหลือ 60kg น้ำหนักหายไป 10kg 😘จากเดิม Babyfat 22.4% ลดเหลือ Bodyfat 7.2-8.3% จากไขมัน15.8km ตอนนี้เหลือ 5km ไขมันหายไป 10km 📣ยังไม่หยุดครับต้องไปต่ออีกครับ📣 📍📣วินัยเท่านั้นครับที่เราจะทำมันได้สู้ๆนะครับทุกคน2เดือนที่ผ่านมานี้ผม ไม่ทานแป้งแล้วครับแล้วใช่สูตร IF 24ชม.(ท้องว่าง24ชม.ทานแค่1มื้อครับตอน5โมงเย็น)เข้ายิมเล่นกล้ามเนื่อมัดใหญ่สัปดาห์ละ2ครั้งครับเข้ายิม5-6วัน/สัปดาห์ 😏ไม่ค่อยได้ทำคาดิโอนะครับไม่ชอบ 🌱🌽กินคลีน 🍇 หน้าเด็กลงทุกวัน ดีต่อใจ😍 ดีต่อเรา🏋#myfitlifestyle #motivate #bodybuilding #thaicuteguy #ironmotivation #gym #gymaddict #ironaddict #fit#fitfam #fitspo #healthyliving #muscleandhealth #instafit #fitstagram #igfitnessdaily #fit#fitnessaddict #motivation #aesthetics #shredded #thankyou #fitness #inspire #model #musclemodel #chest #instafitness #gymjunkie #fitfam #biceps #motivatedmamas
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