📌Glute Strengthening ------------------------------- Our glutes are one of the most powerful muscles in our body, however the majority of us are unable to activate this area or are weak. Weaker glutes can lead to a greater Q angle making us more prone to injury such as ACL tears. ✅ Make the following exercises a staple of your warm up and you will reap the rewards of a stronger and more resilient posterior chain. 1. Glute Bridge Hold 2. Double Glute Bridge 3. Single Leg Glute Bridge 4. Side lying clam 5. Band Crab Walks 6. Band Reverse Monster Walks 7. Hip Drop and raise (Off Step) 8. Hip Thruster (Weighted) 9. Single leg hip thruster #injuryprevention #glutes #strengthtraining #performancebox #powerfulathletes #resilience #followus #fitfridays #tgif #cambridge #personaltraining
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The combination of strength training with manipulative therapy is useful for treating rotator cuff injuries. We want our patients feeling back to normal as soon as possible, so it's important to use all of the tools we have available.
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Excellent demonstration by my friends in Chile on how excessive adduction moment of the knee on jump landing can cause ACL tears. Improving hip abductor balance and quad control make it better. Best is when also have solid core control to be in neutral on landing with good quad stabilization.
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Are you a keen golfer? Our #Golf Clinic will assess your mobility and flexibility, improving performance and helping prevent injury. Find out more by calling 020 8662 1155 today. ⛳ #osteopath #golfer #golfing #sports #injuryprevention #performance #croydon #london
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It's Friday people 👏🏻 majority of you will be looking forward to having the weekend off work, a time for you to chill out and relax after a busy stressful week at work. Having a night out on the town and going to social events it's important it's our way of letting off a bit of steam and Chance to forget about work and other stresses you may have in life. But are you actually giving your body the rest it needs to recover from all that stress or are we actually stressing the body and mind further through excessive drink and bad food and a build up of tension from over training. I always explain to my clients your health and wellbeing should be priority and top of the list, we all like a drink now and then along with those delicious foods but having a balance is crucial. Whether your have a physically demanding job or your office based either way the body takes the brunt of bad posture , over training and recovering from a big night out why not think about investing back into yor health and wellbeing each month 🤔 Here at TJB Sports Therapy i aim to target and eliminate those aches and pains that are slowing you down and preventing you from operating and performing and your highest level. I operate from two clinics in Chelmsford & Billericay and my service is available over the weekend for those who can't make it during the week because of work and family commitments. Contact me through my website or social media platforms to book in for your Initial consultation/treatment. Services I offer: ▪️Deep tissue massage ▪️medical acupuncture ▪️grade 5 adjustments ▪️Rehabilitation exercises and stretch programs ▪️Personal training & nutrition advice @tjbsportstherapy http://essexsportstherapist.co.uk/ #sporttherapist #sportstherapy #injury #injuryfree #injuryprevention #recovery #performance #fitness #fitspo #personaltrainer
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It's Friday people 👏🏻 majority of you will be looking forward to having the weekend off work, a time for you to chill out and relax after a busy stressful week at work. Having a night out on the town and going to social events it's important it's our way of letting off a bit of steam and Chance to forget about work and other stresses you may have in life. But are you actually giving your body the rest it needs to recover from all that stress or are we actually stressing the body and mind further through excessive drink and bad food and a build up of tension from over training. I always explain to my clients your health and wellbeing should be priority and top of the list, we all like a drink now and then along with those delicious foods but having a balance is crucial. Whether your have a physically demanding job or your office based either way the body takes the brunt of bad posture , over training and recovering from a big night out why not think about investing back into yor health and wellbeing each month 🤔 Here at TJB Sports Therapy i aim to target and eliminate those aches and pains that are slowing you down and preventing you from operating and performing and your highest level. I operate from two clinics in Chelmsford & Billericay and my service is available over the weekend for those who can't make it during the week because of work and family commitments. Contact me through my website or social media platforms to book in for your Initial consultation/treatment. Services I offer: ▪️Deep tissue massage ▪️medical acupuncture ▪️grade 5 adjustments ▪️Rehabilitation exercises and stretch programs ▪️Personal training & nutrition advice http://essexsportstherapist.co.uk/ #sports #sportstherapy #personaltrainer #injury #injuryprevention #recovery #performance #rehabilitation #fitness #injuryspecialist #chelmsford #billericay #puregymbillericay
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#Repost @supacore ・・・ Are you the next Supacore Ambassador? We're looking for a global team of men and women who are passionate about sports, health, and fitness. Join our worldwide team and get involved with the world's only seamless compression brand that has been found to reduce recovery time and prevent injury. With our innovative products including the patented CORETECH waistband, our primary goal is helping people who love sports and fitness to live better. Apply via the link in the profile or head to: http://bit.ly/SupacoreAS17 Applications close 12/10/17
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#Repost @allsportswavellheights ・・・ New to Triathlon or Running or keen to get started?? #allsportswavellheights is hosting 2 x seminars aimed at getting you on track and moving in the #rightdirection! . . . #triathlon #running #swimbikerun #novice #strengthandconditioning #injuryprevention #knowledgeispower #dietician #podiatry #physio #firsttimer #selftrained #yoursupportcrew
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Todays exercise; Lateral squat with slide shift. And how to use a concept 2 row machine in a proper way 😅 Great for strenghtening and mobilizing the groin (adductors). Try different focus on where to shift the work. If you have more balance to the foot on the step, it naturally is more work on that foot alone, as in a one legged squat. But if you shift your balance to the sliding foot, and pull/push with your groin that will definitly give a hard work in your both inner thighs at the same time. It is a injury preventive exercise specially for sports performance with a lot of directional shift, as in soccer, handball, hockey i.e. Give it a try 👊 #squ#squat> #squat #groin #soccer #fotball #handball #håndball #hockey #injuryprevention #rbkfotball #rbkfotballskole #strenghttraining #sty#styrketreningforjenter #crossfit #styrketrening #3tilsvika #3ttrening #physiotherapy #kir#kiropraktor #skadeforebygging #skadefri #klokavskade #afpt #nih #sports #step #concept2 #fysioterapi #kiropraktor
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That was an incredibly fun workout earlier this morning. Had to make it quicker to fit in more sets and even then it can only capture a minute (damn Instagram video limit) Hope everyone has a great #friday ! #zuu#zuuess #zuu #fitness #fitfam #fun#functionaless #functional #functionaltraining #bod#bodyweight #body #injuryprevention #cardio #strength #getitdone #timelapse
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I know, not the most flattering of photos but I'm trying to highlight the difference between good and bad posture and its effect on the neck! As a physiotherapist I often treat woman for neck issues after having a baby. Lets face it, when we have a baby we are tired! As a result of this and boobs full of milk our shoulders become more rounded and our neck moves forward which means our neck muscles have to work harder to keep our heads upright. The muscles then become tight and let you know about it! Motherhood is a tough enough gig without having to be in pain, so what can we do to reduce this discomfort? Firstly work on the position in which you feed- if sitting whilst you feed, use a chair that gives you good support and sit right the way back in the chair. Use pillows to bring the baby up to you as oppose to you bending down to the baby. Your posture is also important when you are not feeding, try and pull your shoulders back and down and imagine a string on the top of your head pulling you upwards. Breathe! Take 2 or 3 deep breaths using all of your lungs- quite often we are so busy we forget to do this. It is important we take some time for ourselves to relax! Heat packs and gentle stretches can also help reduce muscular tension- just be careful that you don't burn yourself with the heat pack, we are trying to eliminate problems not cause you more! If you feel that you need some more help, feel free to book an appointment with me, I work at Mycare Physiotherapy in Upper Mt Gravatt on a Monday, Wednesday, Friday and a Saturday morning. Just ask for Carolyn! I also run a Mums and Baby pilates course and our new term starts on Monday 9th October- Pilates is great for regaining your core strength after having a baby and keeping your muscles nice and flexible! For details about the Pilates class see the website (link in bio) #zenbaby #neckpain #newmum #brisbanemum #physio #brisbanephysio #uppermountgravatt #physiotherapist #injuryprevention #posture #physicaltherapy #physiotherapy #breastfeedingmama #breastfeedingproblems #pilates #mumandbabyclasses #brisbanebabyclass #southbrisbane #reducemuscletension #breathe #balance #pos#postnatalposture #postnatal
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