Regrann from @myo_buddha - ANKLE STABILITY, STRENGTH AND PROPRIOCPETION CAN IMPROVE OVERALL SPORT AND TRAINING PERFORMANCE. Performance starts from the ground up ⬆ REVIEW TIME 📖 - In simple Buddha terms,  ligaments connect the bones to each other and provide much of the joint's stability. Muscles 💪are connected to bone by tendons allowing for movement at the joints - simple right?! 🤓 Stick with me here! Although the ligaments connecting the bones in the ankle are necessary for proper function, there are several muscles that also help support the ankle during any type of activity In this 🎥 I share two exercises that help build strength and proprioception in these muscles and in turn help prevent injury and improve your performance. When an athlete performs any movement like running 🏃 or jumping, the ankle and surrounding muscles are put under a great deal of stress. If the ankle is strong, the athlete can withstand greater force before an injury is sustained. In addition to reducing ankle injuries, strengthening lower leg muscles will help prevent chronic pains like dreaded shin splints and nasty Achilles tendonitis 🤕 So what is Proprioception? Hmmmm Proprioception is the body's ability to realize its place in space. If an athlete is moving into a situation that could sprain his or her ankle, increased proprioception can decrease the risk by alerting the athlete to the danger and preparing them to handle the upcoming stimulus.  This is why I 💖 the bosu foot stomp drill as it mimics landing on a uneven surface like a foot or divot on the field which I do weekly 😤 An athlete with good balance and awareness will be able to control his or her body more effectively. This is especially true in sports like #basketball 🏀(fav) and #football🏈, but valuable in all sports or training🏋🏌 in general. Try adding these two exercises along with the ankle mobility exercises I posted a few days back to help bulletproof proof your ankles and lower legs. . . IF YOU'RE #GAINSTER THAN TRY CLOSING YOUR EYES FOR THE CLOCK TOUCHES . . #myo#myodetoxormance #myodetox #futureproofyourbody #mobility #flexibility #anklestability #injuryprevention - #regrann
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Hättet ihr`s gewusst? Um zur Diagnose "Gonarthrose" zu gelangen, braucht man nach den Leitlinien großer Fachorganisationen oft KEINE Bildgebung! (💡LINK IN BIO) ----------------------------------------- #phy#physiosscience #physioneedscience #physiotherapie #physio #med#medizinium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #döpferschulen #dshs #liebscherbracht #recovery #physicanassistant #prehab #injury #injuryprevention #reh#reh#rehatation #liebscherundbracht #physiolife #reha #rehab
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Version 3 is live of Industry Insights 📜 . Get across to @facebook & @linkedin for a read ✌️
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Frontal Plane Plyometrics: _____________________________________ 💡Last week we looked at sagittal plane plyometric drills. This week lets look at frontal plane plyos. These movements are extremely important in lacrosse. Without speed and control in the frontal plane athletes will lack the ability to change direction, beat or stop a squared up opponent and leave themselves at a high risk for lower body injuries . As always keep it simple, focus on control and spend majority of your time working on single leg variations . . 1️⃣Single leg hops . 2️⃣Plyo step to lateral step . 3️⃣Skaters . 4️⃣2 cone hops (outside) . 5️⃣2 cone hops (inside) . . 🔑Stay tuned for the final installment of my planar jump series . . #physicaltherapy #physio #lacrosse #lax #truesportspt #laxdr #strengthandconditioning #sportsperformance #rehab #fitness #maryland #howardcounty #injuryprevention @truesportspt @maura1228 @eliteathletetrainingservices @salisburymlax @performance_barn
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ARE YOU TRYING HARD TO BUILD A BOOTY BUT NOTHING HAS HAPPENED?. . One of the reasons might be, that even with AAALLL the popular booty exercises you might have been doing, your glutes might still be inactive!!. . Performing booty activation exercises, helps us get our booty working correctly, as we are building our mind-body connection to make sure, our booty is actually working during lower body workouts. . Check out or previous posts to find some examples of our favorite GLUTE ACTIVATION exercises 😊 . #squ#squatbooty #get#getfit #bootyday #bootybuilder #bootygainz #glu#glutesout #glutesfordays #leg#legdayyday #fitnesstips #fitnessmom #legworkout #workoutathome #homeworkouts #injuryprevention #postpartumfitness #painrelief #exercise #glutes #bootybuilding #fitpregnancy #gymlife #squat #active #getfit #girlswholift #workoutmotivation #getstrong #legday #fitlife
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The Karopractors would like to wish NZIFBB athlete @imd@imdenimo best of luck as he is heading off to the Arnolds Amateur Classic in Ohio USA. @imdenimo came in today for a final tune up before heading off tomorrow. We hope that he will be having fun and see you in 2 weeks. #chirolife #chiropractor #chiropractic #thekaropractors #wel#wellbeing #nabbawff #nzifbb #physique #bikini#ifbb #physiqueathlete #inba#wbff #injuryprevention #posture #performance #persistence #sports #bodybuilding #figure #wellbeing #arnoldclassic #arnoldclassic2018
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Monday night Jam session tomorrow 26th February 6.30pm for some ZUU fun Come along and feel the energy and vibe and get amongst the #Culture #Love #Support ALL Welcome ALL Fitness levels #MovingOurCommunities #People1stFitness2nd #NoEgos #InjuryPrevention Bring a sweat towel, H2o and your Awesomeness 😊 Gold coin entry See you all tomorrow Coach CeeDub
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Founder of @smashwerx Trevor will be joining @actifitasia Seminars by FitnessSG all the way from USA to share with you his secrets. . . SmashweRx Biohacking | Workshop (817) | What if you could predict an injury before it happens and correct the issue altogether so that it never happens? Imagine a blueprint of how your body moves, an operating system that will maintain consistency, intervene before something critical happens, and repair any injuries that may occur. Learn how to increase your ability to navigate your gravity environment across all sports, daily activities and all variables will help eliminate injuries. The quality of your movement determines the quality of your performance - come join the founder of SmashweRx Biohacking to become a stronger, more durable human. . . Come and learn from the best actiFIT Seminars by FitnessSG, 6-8 April 2018. 3-Day Seminar Pass tickets available online now (link in bio). . . #fitness #education #sgf#sgfit #sgfit #fitnessconference #actifitasia2018 #fitnesssg #fitsingapore #reh#rehab #smashwerks #injuryprevention #fitspo #fitspiration #workout #sgfitfam #sgfitspo #singapore #exp#expo #mbs#mbs #sports #rehab #injuryfree #rehabilitation #movement #performance #mbs #expo #fitnessmotivation
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Great meeting with @tomd_ac at @athleteschoicersm New gym is beautiful. We are excited to help our kids get better, adding a new strength, conditioning, injury prevention and training program. #fitness #injuryprevention #strengthtraining #strengthandconditioning #everyrepcounts #nodaysoff #noexcuses #getbetter #theprocess #trusttheprocess #gym #training #basketballtraining #ballislife #hooplife #hoops #coacheslife
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Some of the amazing volunteers and students after Harry's Zuu class at Shambala House 😍 #doyoudozuu #community #movement #mobility #inj#injurypreventiontraining #injuryprevention #workaway #thailand
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"A physical therapist can help you get moving again and get back to the things you love. Check out this great infographic from the California Physical Therapy Association!" #Repost from @getpt1st ・・・ PTs help improve your strength, balance, and endurance. Help with #injuryprevention, #cardiovascular fitness, and pain control. Help those with #chronicpain and other #chronicillness related conditions like #heartdisease #COPD and #diabetes. #physicaltherapy #physicaltherapist #physio #GetPT1st
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Big things happening at CSM! • Thanks to everyone for a successful show and stopping by our booth!! • We are overwhelmed by the positive response from everyone about the board and what we are trying to accomplish!! #apta #csm #pedspt
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Warm up of the day —> Multi-plane lunge matrix. ••• This is an awesome way to warm your body up in multiple directions...especially if you’re on a time crunch. ••• Give these a try and drop me a line.
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Availability for the upcoming week! Head to our website www.advancedsportstherapy.com.au for bookings 🙌
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Parm is trying to get Dante's lumpy calves nice and smooth again with our newly machined steel rollers! It feels so good! @danteb_ @performancelifting _______________________________________ #gatorsgym #guts #bodytempering #selfhelp #rollers #crossfit #olympicsport #weighttraining #fitnessgoals #injuryprevention #physio #legday #massagetherapy #fitnessbloggers
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It's A Lifestyle... . #TeamTargetTraining
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So I didn’t have much to post today tbh, but I thought I would post and talk about recovery (somewhat). It’s my first day after my first Crossfit Open workout (ever) and I am feeling it! My lats and my lower abs feel like they have been torn up! I wasn’t sure what to expect, as I’ve had delayed onset muscle soreness before but I guess not in these areas!? - Today I still opted to head to the gym, to get the blood flowing and go through some basic movements! I also got in a 25 minute @romwod session, followed by an Epsom salt bath courtesy of @radoxuk followed by a cold shower! - Not only do we need to think about breaking muscle tissue when we train in order to grow, but we also need to think about optimising our recovery! - Adding in Epsom salt baths, some supplementation to help with recovery, ensuring our nutrition and hydration are optimised as well as sleep.. these are all steps we can put in place to recover a lot quicker! There are many facets of health and fitness.. it isn’t just going to the gym (exercise) and nutrition. What good is it to put all this hard work in, then for you not to recover well and potentially cause injury. A lot of people think they are overtraining, when in actual fact it’s just under recovery! - Thank you for reading, it’s late, I’m tired now.. time for bed! - - - - - - - #recoveryisworthit #injuryprevention #recoverymode #activerecovery #fitnessjourney #fitfam #fitfamuk #fitfamnl #fitfamlife #fitfamtexas #fitfamusa #fitfamwales #fitnessguy #romwod #swoleandflexy #gains #weightlossstruggle #fatlossjourney #crossfitcommunity #crossfitopen2018 #postwodrecovery #supplementation #radoxbath #eps#epsomsaltbath #epsomsalt #hea#healthylifestyle #healthylife #livelong #staystrong #crossfitlifestyle
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Phase 1 of my hip/knee/ankle prep for 🏀⛹🏽‍♂️🏈🏋🏻‍♂️🏂 Can be used at any point.. before/after activity, recovery day, rehab, etc. Big ups to @thesportsphysicist and @doctordunks for the ideas/inspiration 🙏🏽 QUALITY over quantity. Try it out, 2 sets of each exercise, ride it out until it 🔥 and range of motion/quality decreases. @willied_effect @jenkz_26 try this out bruddahz, great for ankle stability, prevention of ankle sprains, and power during triple extension/push off 🏃🏾‍♂️⚡️ #superathlete
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Movement is the art of self expression. Then better you move. The more like yourself you feel. Move more, more often, wherever you are. Happy Saturday! #flow #sunset #kungfu #animalflow #movement #prehab #rehab #injuryprevention #functionaltraining #functionalfitness #sandiegopersonaltrainer #sandiegogyms #fitness #trainer neurokinetictherapy #postrehab #motivation #fitnesstips #movementreborn #calisthenics #correctiveexercise
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Jaw pain and combat sports ••••••••••••••••••••••• Striking the chin is an effective way to render an opponent unconscious therefore many combat athletes get hit in the jaw/mandible fairly often. While the intention is not to cause lasting jaw pain this is an unfortunate complication being involved in martial arts. Many fighters will have jaw pain but will endure symptoms for some time because they do not realize this is a treatable injury, just like any other musculoskeletal conditions. . Temporomandibular joint dysfunction (TMD) or jaw pain involves either the joint or the muscles of mastication (masseter, temporalis, lateral/medial pterygoid). Signs of TMD: 1️⃣Pain with jaw movements (opening, closing, side movement). 2️⃣Restricted opening. 3️⃣Popping, clicking and/or catching. Causes (related to combat sports): 1️⃣Strikes the jaw (worse when the jaw is slightly opened) 2️⃣Excessive clenching on a mouthpiece. 3️⃣Chokes on the jaw instead of the neck. . Treatment strategies: Postural education, manual therapy/joint mobilizations, exercises (range of motion / stabilization). . Don't needlessly suffer from jaw pain, see a healthcare professional.
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Working on my game...posture, core, mechanics, flexibility...and only 10 swing thoughts:) Simplify your game with smart practice and repetition...If your gonna be a weekend warrior, train and prepare for your season, decreasing injury probability... #fusionpt #fusionphysicaltherapy #injuryprevention #golf #physicaltherapy #golfswing
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When I said “push each other” this isn’t what I had in mind 😂💪🏼 Brother and sister injury prevention/conditioning sesh. No sibling rivalry here, just getting #Howngry 🍽💪🏼 #repost @bodybychehade
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That’s it! ☺️ #yogaisforeverybody #yogaformusicians 🙏🏽🎶💪🏾
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What’s good ya’ll, today in the World of Athletic Training we had a double visit! First we had Track athlete 🏃🏽‍♀️🏃🏽‍♀️@francynaevins return for treatment. On the Last post I was doing manual therapy on her ankle, this time we work on mobility &stability of the ankle👣. I strongly believe the ankle👣 is the foundation to the mechanical function 🚶🏽‍♂️of the body. If your ankles are unstable, it leads to instability👉🏾improper mechanics 👉🏾 muscular imbalances 👉🏾injuries. We fix the imbalances and re-program the muscle we prevent injuries. **IT DOESNT SHOW, BUT I HAD HER DO SINGLE LEG BALANCE EXERCISES BAREFOOT👣, to re program the intrinsic muscle of the ankle*** ➖➖➖➖➖➖➖➖➖➖➖➖ Last but not least (swipe left) we have Kerwin @b0rn_a_champi0n Track n field athlete for TNT 🇹🇹 came to explore the world of athletic training with some recovery. We worked on some manual therapy and muscle lengthening techniques(Stretching), and ended with an ice bath w/ @ionrecovery (epson salt) . #AthleticTrainingWorldAccordingToAfolabi #SportsMedicine #InjuryPrevention #TracknField #StrengthnConditioning #ExerciseScience @jangafit @kurt_joseph_ @mikestella_atc @notorious.atc @brandon_ortiz3 @mikimango @honeylb @bienaime @vinhfloresle
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The Bulgarian (rear foot elevated split squat) is a great way to develop single leg strength and stability throughout the hips. The eccentric overloading nature of the @go_exxentric kBox further challenges this as you have to absorb and stabilize more than traditional barbell or kettlebell work. We still haven’t seen anyone handle this exercise with a straight face like @k_krupic5
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A cool, dull and overcast morning did not deter our #Foundationtraining devotees for their Sunday morning ritual with @johngannon of #pos#posturestrong. Big crowd enjoyed a challenging and invigorating session, the rain held off till the last minute of the final breathing exercise and that was perfect timing. Thanks to all who came along. See you next week! Everyone welcome. 8am Sunday’s Maroubra Beach, Northside of surf club. #sydney #fitness #wellness #healthiswealth #easternsuburbs #betterposture #functionalmedicine #functionaltraining #bodymechanic #doafounder #surfing #injuryprevention #foundationtraining #backpain #bondibeach #maroubrabeach #strength #mobility #business #posturestrong
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Ride Forever #injuryprevention
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Our clients love Bellabooty, because they can get a great booty workout in even from the comfort of their home😊 . Check out our previous posts for great booty workouts you can do from home!😊 . . #squ#squatbooty #bootyday #bootybuilder #bootygainz #glu#glutesout #glutesfordays #leg#legdayyday #fitnesstips #fitnessmom #legworkout #workoutathome #homeworkouts #injuryprevention #postpartumfitness #painrelief #exercise #glutes #bootybuilding #fitpregnancy #gymlife #squat #active #getfit #girlswholift #workoutmotivation #getstrong #legday #gymshark #bodytransformation #workoutmode
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Trying to teach Isabelle the importance of foam rolling and stretching especially for injury prevention 😆😉😊 #kidsinsport #foamrolling #activekids #healthykids #injuryprevention #stretching #bbgcommunity #bbgmum #bbgmums #rolemodel
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Roosevelt pop Warner Football, and Swish elite basketball AAU in the house today for a great injury prevent and conditioning session, these young men will all be going to the next level 100%. The desire the dedication and the raw talent of these young men is second to none. It's an honor for team breakaway to be a part of their journey thank you coach @shaggrat and coach D.martin... #elite #nextlevel #dedication #football #aaubasketball #injuryprevention #injuryfree #demboys #justwaitonit
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Day before your first game of the season...prehab. Getting our bodies Puta Supple. Thanks to all our coaches, including an appearance by Mr. Fix It! CrossFit South Lamar has helped us with our strength, conditioning, and mobility! They can do the same for you! . . . ##atx #texas #atexas #feminism #mot#mot#motivation #goals #instagood #mindset #putastrong #rollerderby #derbylove #rollergirl #skatelife #fitness #thisgirlcan # #likeagirl #blocker #quads #motivation #putasdelfuego #strongwomen #fitnessmotivation #injuryprevention #girlswholift #workout #motivation #mobility #hivemind #crossfit #mysola #crossfitsouthlamar #prehab
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One cannot live by running alone, and that’s why we have such an awesome collection of training shoes to keep you healthy and strong! Come by for the latest in @niketraining, @reebok, @adidas, & @newbalance footwear for the gym + CrossFit + boot camp. #training #crosstraining #footwear #newbalance #nike #adidas #reebok #fitness #fitfam #gymrat #instafitness #healthy #injuryprevention #nyc
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#Inn#InnovateYourBody Day 1 of AMPs SPORTS SCIENCE SUMMIT is in the books. Wealth of faith, knowledge, and fellowship to build ourselves for our personal and team growth! ACTIVATE | MOBILIZE | PERFORM | @amp_specialists #WEareAMPrsm #InnovateYourBody #TheAMPCertification Powered by @hyperice ••••••• #BuiltOnFaithAndSweat #TheAMPProgram #LiveRecoverRepeat @ampsportsmed #AMPTestimonial #100to0 #Entrepreneur #Business #Online #Mindset #Motivation #Innovative  #NeuroMuscular #Chiropractic #PhysicalTherapy #PhysioTherapy #Functional #Athlete #Fitness #Performance #Strength #Squat #Physique #Mobility #Activate #InjuryPrevention
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#Inn#InnovateYourBody Day 1 of AMPs SPORTS SCIENCE SUMMIT is in the books. Wealth of faith, knowledge, and fellowship to build ourselves for our personal and team growth! ACTIVATE | MOBILIZE | PERFORM | @amp_specialists #WEareAMPrsm #InnovateYourBody #TheAMPCertification Powered by @hyperice ••••••• #BuiltOnFaithAndSweat #TheAMPProgram #LiveRecoverRepeat @ampsportsmed #AMPTestimonial #100to0 #Entrepreneur #Business #Online #Mindset #Motivation #Innovative  #NeuroMuscular #Chiropractic #PhysicalTherapy #PhysioTherapy #Functional #Athlete #Fitness #Performance #Strength #Squat #Physique #Mobility #Activate #InjuryPrevention
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Your greatest tool isn’t your hands. Your greatest tool will forever be the power to educate & inspire others to consistently better themselves. . . . Don’t work to create business and profit. Always strive empower the independence of your patient.
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When did I become so inflexible? I remember in high school we would do a warm up at track/cheerleading practice that included stretching. I was SO flexible back then and didn’t have any injuries. I am trying so hard to get back into that routine of warm up / cool down and stretching before/after running
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🍃🍃🍃 R E C O V E R Y 🍃🍃🍃 As a CrossFit coach and person trainer I will always try to educate my athletes with how important recovery be for the body, wether that be: Better quality sleep and more of it Stretching Specialist appointments Hot and cold therapy Good nutritious food and the right amount. All these are just as important as your training, if you neglect these components then you will find that more and more issues/injuries can pop up! Keep your body healthy with plenty of recovery while the CrossFit Open is on and you perform better! . . . . #recovery #selfhealing #hot #cold #therapy @p3sportsandrecovery @smitty_powerbelly
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Good luck to everyone competing today at Oceania Continental Pro Jiujitsu Championship in Sydney!!! #abudhabi #competitiontime #jiujitsu #wearthetape #tapeforfingers #kinesiologytape #injurymanagement #injuryprevention #support #recovery
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We had a wonderful time at the Balmain markets yesterday. If you missed us you can join us at the Dancers Markets in Penrith on the 11th March. • • • #infinityheatpacks #bal#balmainets #balmain #marketstall #stallholder #sydneymarket #heatpacks #icepacks #dancers #gymnasts #athletes #performingarts
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So if you watched my story, you’d know this OHP set right here tweaked something in my neck/trap yesterday. I’ve had this once before and it was painful to turn my head for a week. - I believe it was from over extending my neck through the hole as I was in full extension AND not a proper warm up. - LEARN FROM THIS, if you’re not taking the time to warm up, do light cardio, and a 15 minute mobility/stretch session you are increasing chances of an injury. Warm up your whole body! - You never know somethings going to happen until it does. TAKE PREVENTATIVE MEASURES. Rest and recovery for me... what am I going to do without the gym? Lol.
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Shoutout to online client @kdmcculley. Here she is performing @trxtraining inverted rows during her full body workout.
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Sunday morning kick started with a foot health presentation to the next generation of QLD Firebirds @qop_podiatry @firebirdsqld #netballqld #netballqldunder17s19s #injuryprevention #qldorthoticsandpodiatry #asicsnetburner
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Sincere apologies to those of you who tried and could not purchase Worms on website yesterday. Problem resolved. Take advantage of code OURBAD and get 25% off all Worms on website (link in profile) us residents only. www.theoriginalworm.com #ourbad #promotion 😁🐛😠
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Acadia National Park ✔️
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As much as I love to learn, I love to teach. The majority of what I do and how I fix people as a physical therapist is through education. ... First, I assess each individual and educate them on their dysfunctions, their training errors and/or imbalances that cause them to get injured or experience pain. ... Next, I provide them with the tools and knowledge to fix themselves. Yes, occasionally we do some manual therapy and hands-on treatments but my ultimate goal is to empower my patients to help themselves so they never have to come into my office again. #Repost @trainwithjf (@get_repost) ・・・ Drills drills drills! Practice makes permanent - so break it down and practice the RIGHT way. 🏃🏽‍♀️ Thanks to @matt_purephysio for making sure we get regular drilling in our warm up and cool down programming each day. . 📸: @kimberlypotterfphoto
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#Repost @alkemyphoto with @repostapp ・・・ Electing to get a surgery that would take me out for a minimum of 3 months was a very tough decision, especially when nothing was guaranteed. Putting my trust in one person post surgery to help me gain strength back was even harder. . Today @matt_purephysio me get on the treadmill after 11 weeks of tedious and awesome PT. I was a bit reluctant but I trusted him. Yes, this absolutely is a shout out and recommendation to go see him. . I ran about a mile and felt surprisingly fluid and strong. . Two days after getting engaged, this is almost as equally (sorry Sara) a big deal for me. Thank you Matt! . #running #runninginjury #run#runningperformance #strengthandconditioning #marathontraining #injuryprevention #crosstraining #clevelandtriathlonclub #runwildcle #secondsolelakewood #physicaltherapy #rehabandperformance #movementproviders #runningdrills #runningshoes #runningperformance #performancerunning #clinicalathlete #bridgingthegap #getpt1st #localcle #usatriathlon #ironman #ironmantraining #ironmantri #ironmantriathlon #ironmantriathlete
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Great toe extension mobilization to address foot pain and plantar fasciitis. #mobility #physicaltherapy #purephysio #plantarfasciitis #running @jensmith008
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#Repost @jbritt111 ・・・ The more masters athletes I interview for the piece I am working on, the more advice I hear cautioning younger athletes to be mindful of injury and to spend quality time recovering. It reminded me of the piece I wrote earlier this year after interviewing @matt_purephysio. If you missed it and want to know more, click the link in my profile.
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Online Running Evaluations coming soon! Huge thanks to @alkemyphoto for taking time on a Sunday to film all the content. Our objectives: improve your running mechanics/efficiency, improve strength and balance, reduce risk for injury and/or help you resolve a current injury.
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Hanging w/ the @trainwithjf crew! Filming some new content for the members. @juliefoucher @daniurcuyomd
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Had a blast teaching anatomy at the @posecleveland 200hr yoga teacher training. Huge thanks to @missnadeen for having me. It was an amazing experience with some amazing people. Good luck to all the teachers. #poseclevelandyogastudio #cleveland #CLE #yoga #purephysio #physicaltherapy #anatomy #teachertraining
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