Amazing Black Friday Promise! Book in for any Sports Massage at the same price as normal and get the same amazing service, knowledge application and experience from us as the rest of the year. This offer can be redeemed at any time and has no expiry date. #leecatlingsmt #sportsmassage #massage #sportstherapy #massagetherapist #massagetherapy #injuryprevention #injuryrehab #prevent #maintain #recover #backpain #ipswich #ipswichmassage #professional #health #fitness #gym #iastm #recovery #dryneedling #myofacialrelease #blackfriday #blackfridaydeals
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Stretch of the Day Stretches you can do in the office to improve your posture at work Todays stretches is for lower back to. Prevent a hunched posture #turnaroundtherapy #stretchoftheday#sportsmassage #stretching #movementismedicine #painfree #rehabilation #painrelief #prevention #injuryprevention #London #musclepain  #northlondon  #moveeveryday  #officeposture #officelife #painprevention #freeyourmuscles #officejob #officegoals #tightmuscles
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BLACK FRIDAY: Get 50% off everything using the code BLACK50. | #Enertor
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Friday intervals Run training 40’ intervals Gradually increase running speed and finished strong the last kilometer. #Iro#IronmanFrankfurt2019 #GymJones #Sta#Stamina/a> #Speed #Strength #Stamina #Endurance #Recovery #InjuryProof #InjuryPrevention #Tri#Trion #Tri #Triathlete #Ironman #IronmanTri #Ironman703 #IronmanTraining #LongDistance #HalfIronman #ITU #MedalMonday #OlympicDistance #Spr#Sprint #Swi#SwimRun #Swim #Bike #Run #Ski #Row #Sprint #BuiltToLast
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#Repost @hartrehab (@get_repost) ・・・ WHAT EVEN IS A NEUTRAL PELVIS ⚖️ . Happy Thursday Everyone! 👋🏼 Let's take a step back to the basics for this post. We’ve been discussing a few aspects of pelvic positioning, mainly in the frontal plane (this means side to side) but let’s return to the sagittal plane (front to back) . So what is a neutral pelvis? Is there one? How do we assess it exactly? 🤷🏻‍♂️That’s what I’m going to explore. . This whole series will be a bit of a continuation of the #myocoreseries and, including a few previous posts will explore alignment, mobility and strengthening for different aspects of the pelvis and core. . So for neutral pelvic tilt, we want our PSIS (posterior superior iliac spine) ... man I hate typing that out... to be slightly higher than out ASIS (anterior superior iliac spine) 😅 . But how much? Although there is a lot of variety, there is a general consensus out there that it tends to fall at an angle of 10-15 degrees. . Comment which one you are! And also be sure to tag a friend who could benefit from this! 👌🏼 .
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If you haven't exercised in a while and you're worried about getting injured, come in for an assessment and a gym program tailored specifically to your goals / needs! * #gym #gains #phy#physioapy #physio #treatment #exercise #growth #progress #strength #balance #proprioception #targeted #program #progression #inj#injurymanagement #injuryprevention #injury #preston #prestonphysiotherapy
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Many of us have been plagued by injury during the course of our training cycles- be it due to intrinsic or extrinsic forces, it becomes not only a major set back, but a personal test of mental strength. Over this past year, I have experimented with so many different methods, and read literature until I am blue in the face. Here is some advice from the man Tim Noakes himself, taken from his book ‘Lore of Running’ (in no apparent order or sequence) that has proven itself time and time again . 1.) Running/sports injuries are not an act of God 2.) Each injury indicates a break down point in things such as training shoes or methods 3.) sophisticated methods such as expensive X-rays are seldom needed to diagnosis a sports injury 4.) Treat the cause and not the effect 5.) Complete rest is seldom the most appropriate treatment 6.) NEVER accept the advice of a non runner or athlete in general 7.) Avoid surgery (something western doctors love to advise you to do) Control the controllable, and for everything else, trust in the process and make meaning of your situation. Everything is as it should be, and trust me when I tell you- the universe is shaping you into a stronger version of yourself. #loreofrunning #injuryprevention #realist #treatthecause #questioneverything
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Injury prevention. 7 tips to consider next time you train, 1. Ensure a thorough warm is implemented. 2. Activation exercises. 3. Begin light and then go onto your working sets. 4. Ensure adequate rest and rest periods. 5. Focus on proper technique. 6. A good cool down is a key factor for injury prevention. 7. Stretch to improve flexibility. If you don’t you will be paying the price and waiting a long time to recover. Meaning the workouts will suffer, prevent optimal performance and most likely have diminishing results. #coaching #onlinecoach #onlinecoaching #onlinetrainer #personaltraining #personaltrainer #gym #fitness #health #fitfam #results #goals #success #gymlife #training #injury #injuryprevention #jenkinsonlinetraining
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Today’s Pilates for Runners group having a well deserved stretch at the end of a challenging strength session. They might still be feeling their glutes and abs tomorrow 😉. Way to work hard before the weekend team 💪🏽
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• F R I - Y A Y! • • Weekenddddd! 🙋🏼‍♀️ Although I was a little wobbly, I enjoyed this little combination of alternate lunges into an air squat 🍑💪🏻 • Squats and lunges are the two of the best moves for strengthening and toning the entire lower body, including the glutes, quads, hamstrings, hips, and thighs. Whats even better is that they’re both considered functional moves! 🙋🏼‍♀️ This means that they not only shape your body and make you stronger, but they also help you with keeping your body injury free ☺️ • Get lunging! 💪🏻 #squats #lunges #quads #hamstrings #glutes #strength #strong #conditioning #weights #toning #functional #spo#sportrehabilitation #sportrehab #stronger #injuryprevention #training #HIIT #girl #fitfam #fitnessmotivation #weightloss #gymgirl #cardio #exercise
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New #marathon training blog post up (👆link in bio). How to measure progress in your training. Tomorrow 12.30 at #myptstudio croydon we offer a free marathon training workshop. Link also via blog on website or search via eventbrite. I offer: * Run specific #strengthandconditioning training * bespoke training plans * 1to1 or online coaching #personaltrainer #personaltraining #croydon #run#running #strengthtraining #lifting #runningcoach #coach #1to1 #onlinecoaching #vmlm2018 #londonmarathon #brightonmarathon #parismarathon #running #triathlon #injuryprevention
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HIP FLEXORS & ILIOTIBIAL BAND (ITB) PT 2. 🔸 Have a read through Part 1 of this discussion in an earlier post. ▪️ The ITB connects to the hip through the Tensor Fascia Latae muscle (TFL). The TFL is a hip flexor and weak abductor/internal rotator. 🔸 This can often be the structure that is causing pain and limiting performance around the hip! If your TFL is weak or tight then you may feel “tight” along the ITB and lateral thigh. ▪️ In order to relieve this, try performing some trigger point release or foam rolling around the top of the hip. If you want to test its tightness, check out the video ‘How to Stretch your Tight Hip Flexors’ now on the Roar Physiotherapy YouTube channel. 🔸 #roaranatomylessons #hip#hipflexors #muscle #tight #stretch #hip #pain #anatomy #injuryprevention #injuryreduction #crossfit #perthcrossfit #workout #physio #physicaltherapy #physiotherapy #roarphysio #gymphysio #crossfitphysio #rehab #highperformance #perthfitfam
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Enrico is one of our incredible physiotherapists. He’s worked with pro footballers both in Italy and the UK. Enrico is passionate about his work and prioritises the care of his patients both throughout their appointment and afterwards. If you’re thinking of seeing someone for a physio consultation, we recommend Enrico. “Enrico has helped me with my knee pain and has given me a few exercises that really changed the game for me.” - Matt We are Your Performance Innovation Centre, London. • • • • #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapysession #physiotherapyrun #physiotherapyrocks #physiotherapy_centre #physiotherapytime #physiotherapyday #physiotherapyclinic #physiotherapycliniclondon #physiotherapyappointment #physiotherapygoals #spo#sportsrehabation #sportsrehab #sportsrehabmassage #sportsrehabspecialist #sportsrehabprofessionals #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #gaitanalysis #physiotherapymoorgate #injuryprevention #painmanagement #runningworld #trainingtips #physioblog #sportsinjuries
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-FITNESS FOR YOUR MIND AND BODY- Pilates is a form of mindful exercise that encourages you to think about how you move over how much you move. I am a big believer in keeping fit for long-term functional health and sometimes I feel frustrated how many people don't believe you can make a positive improvement without killing yourself in a workout. No matter how hard you work, if your form is wrong you are likely to cause yourself more harm than good, however the damage may not surface until years down the line when you throw out your back picking up a child or do your knee in climbing the stairs. With a regular movement practice that focuses on how your body functions you can see huge changes that range from improved mental health, better breathing, improved agility, co-ordination and flexibility. These are the things that mean you can run for a bus, tie your shoes, change a lightbulb... and they matter SO much more than how you look on the beach! Dismiss Pilates as a waste of time at your peril! ;) #pilateslover #pilatesgram #pilatesclass #thehundred #wellness #wellbeing #wellnesstip #functionalfitness #movementpractice #movewell #spinalhealth #sel#selfcare #selfcare #wellbeingwarrior #lovepilates #pilateseveryday #functionalmovement #pos#posturecorrection #posture #selflove #lifegoals #healthyliving #livewell #loveyourself #injuryprevention #jointcare #pilatesteacher #leeds #yorkshire #pilatestime
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As well as improving strength, Compex electircal muscle stimulation is a great aid in recovering from strenuous exercise and injury. Check out the online UK Compex store for more details. https://uk.compexstore.com and get massive savings in the Black Friday Deals. Use coupon code: "CIANOD" to get even better discounts. #compex #electricalmusclestimulation #blackfriday #blackfridaydeals
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