My boring reality for the next few months. #cycling #cyclinglife #indoortrainer #garmin
13 2
It’s Monday time for some moderate-high intensity intervals on the bike followed by running intervals and body weight exercises 🏋️‍♀️. #workout #cycling #kinetic #roadbike #cannodale #indoortrainer #bodyweighttraining #intervals #winterworkouts #watts #poweroutput #legs #ttbike #exercise #homegym #burningcalories🔥 #🏋️‍♀️#🚲 #💪
23 1
We at the New York Cycle Club are so happy that we aren’t on the @nycc_womens_racing team. We love the women racing team, but they are just way too strong for most of us! Take it easy... Signup for a ride at your level on nycc.org and come ride outside with us this weekend without the commitment, but still with all the fun in the world. . . . . . @nyccracing cycling #bikenyc #cyclenyc #clubride #cyclingclub #bicycles #instacycling #cyclinglife #wintercycling #optoutside #bikenewyork #indoortrainer #athlete #sports #women #womenempowerment
112 2
It's a challenge to keep mentally occupied whilst on an Indoor Trainer. That's probably why Virtual Training appears to be soaring. #IndoorTrainer #VirtualTraining #CycleOps #Cycling #MTB #Ride #PolarV800 #BaseTraining
17 0
💥60mins on the #IndoorTrainer (with a wee interruption 🙄see instastory) & #CoreWork to get a head start on a busy week 👊🏻👍🏻💪🏻 Total inspo from @ironmom.ca workout, kit and all ❤️ thx girl! #MorningGrind #MotivationMonday #SameSame #AccountabilityBuddy #SwimBikeRun #Tri365 #PainCave #EmbraceTheSuck #SweatFest #NoKidsAllowed #EarlyMorningSweatFest #EarlyBird
261 8
Struggling this morning? ❄️ DO NOT FRET 😉 Corsica is giving out Bacon Butties 🐽 - - - #cycle #cycling #cycletouring #cycleholiday #cyclingholiday #bike #biking #bikes #bicycle #hiking #climbing #active #activeholiday #adventure #views #cyclist #indoortrainer #turbo #ride #cc #wintercycling #winteriscoming #sundayride #summer #cyclefriendly - - - (Semi-kosher alternatives available) - Picture taken in beautiful Corsica last year ☀️ - Get in touch and join one of our rides next year! WWW.CycleFriendly.Org.Uk
27 2
So upset I am not throwing her ball, she later tossed it under my pedals! #wat#wattieinkquad #wattieink #rockthew #australianshepherd #aussiesofinstagram #aussieshepherd @team_wattieink @wattieink @feltbicycles @cycleops @stravacycling @roadid
60 2
22 3
It's all smiles during the warm up. #backtothegrind with @cody.beals and @tc_reid . 📷@tri_claire #trainerride #cycling #gettheworkdone . . . . . .
113 1
First session on the new @cycleops Hammer - awesome bit of kit. The Dog approves of it not being so noisy #turbo #paincave #hurtlocker #training #cycling #wintermiles #summersmiles #intervals #zwift #indoortrainer
48 5
Ayer hubo caída (carretera húmeda y gas-oil, mala mezcla). Hoy ha habido casi 3 horas de rodillo. Como siempre nos hacemos heridas en los mismos sitios, los culottes rotos se reutilizan para estas cosas. #roadcycling #indoortrainer #zwift #betough #nopainnogain
65 6
Foul weather forced me onto the indoor trainer - nailed it. #CycleOps #IDT #IndoorTrainer #PolarV800 #Cycling #MTB #BadWeather #DidYouRideYourBikeToday
14 0
75 1
Snow excuses! No training Friday night due to works Xmas party and an unexpected write off yesterday due to feeling horrific I was determined to get on the bike today. 55mins made up of 5min warm up 10mins above ftp 30mins steady 90rpm 5 x 6-10second over gear sprints with 50sec rest 5min cool down with some single leg work. #snow #snowexcuses #gar#garage/a> #garage #workout #cycling #instacyclist #cyclinglife #bike #bikeride #bikeporn #watts #power #triathlete #triathlon #swimbikerun #iro#ironmantri #ironman #indoortrainer #wintertraining #training #itsthejourney #itneverstops #project300
39 0
113 3
Soğuk, yağmurlu havalarda dışarıda bisiklet kullanmak her zaman mümkün değildir! Evde sabit, eğim hisetmeden antrenman yapmak sıkıcı olabiliyor. BKOOL akıllı trainer sayesinde her zaman antenman yaptığınız rotada aynı eğim hissi ile antenman yapabilirsiniz. Kampanyalı fiyatlarla ➡probike.com.tr⬅ üzerinden satın alabilirsiniz. #trainer #evdebisiklet #antrenman #akillitrainer #spor #smarttrainer
23 2
Trainer intervals. Brutal both physically and mentally. It’s a sure way to improvement! Shout out to @thinkfitpod for the banter, talking about some important topics and generally distracting me from the hurt. #indoortrainer #intervals #power #strength #tri#trion #triathlontraining #training #trainer #indoortraining #fit #fitness #trainhardraceeasy #trilife #bike #cycling #swimbikerun #tri #mentalstrength
40 3
Insert cliche “it’s what you do when nobody is watching” quote here. Been a while since I’ve gone hard like that 😳. #goals #offseason
150 24
🌈Will run for colour🌈 #SaturdayLongRun #Zone2 #SwimBikeRun #ColourObsessed #RunHappy >>>> I always love a goal to make my run have a finish line. Today I ran to this fun colour wall. It wasn’t without issues though as I ran into #NutritionProblems mid run 😭 Found myself starving!!! Had to stop at Starbucks for a 🍌 haha and on we went. Hate that! It’s always a fine balance for me to be not full of food and also not starving 🤷‍♀️. I’m sure I’ll make up for it at tonight’s Christmas party he he Have a fantastic weekend everyone! #Toronto is getting colder each day this week... so it looks like some #IndoorTrainer days ahead 👋🏻 #runstagram #instarunner #motherrunner #TheLongestStride 🙈
111 3
My indoor rocket ship! 🚀🚴 Freshly tuned and serviced, ready for action! Thanks @gotrisports for always taking care of me! ... #swimbikerun #indoortrainer #cannondaleslice #ridecannondale #triathlontraining #ironmantraining #ironmantri #profiledesign
52 0
Don’t let Mr. Blue Sky fool you, it’s in the negative degrees Celsius out there #thatsbriskinfarenheit
165 2
Brilliant - love this! A healthy dose of bike education.. Just in case you needed some clarification 😂🚴🏼 - - - #cycle #cycling #cycletouring #cycleholiday #cyclingholiday #bike #biking #bikes #bicycle #hiking #climbing #active #activeholiday #adventure #views #cyclist #indoortrainer #turbo #ride #cc #wintercycling #winteriscoming #sundayride #summer #cyclefriendly - - - Get in touch and join one of our rides next year! WWW.CycleFriendly.Org.Uk
28 1
Only on the Croatian Coastline do you get sunsets like these 🚴🏼☀️😍 - - - #cycle #cycling #cycletouring #cycleholiday #cyclingholiday #bike #biking #bikes #bicycle #hiking #climbing #active #activeholiday #adventure #views #cyclist #indoortrainer #turbo #ride #cc #wintercycling #winteriscoming #sundayride #summer #sunset #cyclefriendly #croatia #coast - - Get in touch and join one of our rides next year! WWW.CycleFriendly.Org.Uk
42 0
Great Live Zwift demo this morning in the shop. Thank you Jacob for all the great info & tips. Also thanks to everyone that came out. Hope all your questions were answered! Happy indoor riding! @gozwift @tacxperience #indoorcycling #indoortrainer #bic#bicyclesplus #tacxecperience #gozwift #bicycles #roadbike #cyclinglife #ohbabyitscoldoutside #strava #trainingpeaks #watopia #wattsmatter #triathlontraining #ironmantraining #ftptest
37 2
Spin it...to win it!! 🌨🚴‍♂️it doesn’t snow often in the great state of South Carolina, but when it does...its best to stay off the road!! Not the right vehicle to play bumper cars🚘. . . . . #triathlon #triathlontraining #triathlete #trilife #tri365 #tricommunity #swimbikerun #swimming #cycling #running #indoortrainer #health #spinning #exercise #sweat #gopro #khscycling #nikerunning #spartanburg #southcarolina @tri.as.i.may
57 2
When the weather is bad it’s time for indoor cycling 🚴 But damn, those intervalls where hard today 😵 The greater is the pride to hold out 💪 And with all this biking this week I feel like running tomorrow 🏃 . . . #triathlontraining #triathlete #triathleteintraining #training #trainingday #athlete #triathlonbike #biking #bike #indoorcycling #indoortrainer #indoortraining #gettingstronger #gettingfaster
20 0
Saturday morning: Snow ✔️ Santa socks ✔️ FELT ✔️ GammaLabs ✔️ All3Sports ✔️ • • • • • • • #all3sports #all3sportseliteteam #gammalabs #gfuel #teamgamma #teamkrout #feltbikes #christmastree #christmassocks #atlanta #snow #saturday #weekend #dadbod #triathlon #swimbikerun #im703 #sweat #fitness #indoortrainer #winter #selfie
78 0
The weather outside has been pretty nasty this week... So it seemed like the perfect time to put in a few more ride on the Tacx Flux and then finish up my review. It's been pretty good with only one glaring issue so far. You can check out the full review at the link in my bio. Hopefully I'll be back to outdoor riding soon! #cycling #tacx #tacxflux #trainer #indoortrainer #baseishere #basemiles #basetraining #bikes #review #productreview #tacxexperience #linkinbio
36 4
Trainer is in. Bring on the winter rides! #specializedbikes #indoortrainer
18 2
Make time for what matters. Traded morning cardio for studying for finals. My window for Exercise was very short between school and work so I jumped on my bike for 30 minutes. 💥 BOOM! No excuses. 💪🏼 Happy Friday friends!
17 2
Clinical @gozwift session . . . ◻️▫️◻️
57 6
This spot is quickly becoming one of my happy places in my house. Love that I can ride even when it’s raining, dark out or freezing! Slowly adding stuff to my motivational mirror (if you have any good quotes for me, please share!) #indoortrainer #cycling #casadesampson #allthenetflixshows #halfironmantraining
50 2
How much longer on this high intensity interval? 😅 #indoortrainer #raceforpuertorico #im703sanjuan #highleveltriteam
31 0
I took two days off this week to let my body rest. I saw my PT on Tuesday and we got my SI joint unstuck! Today I did a quick spin on the trainer during lunch to keep me sane during finals! - - - #swimbikerun #cannondale #basetraining #ride #indoortrainer #cycleops #bike #cycling #tri#tri #aero #exercise #workout #cardio #crosstraining #tri #triathlete #tritraining
217 1
New 🏠, new 🚴‍♀️set up. Probably spent longer on the set up than the actual workout 😜That seems to be the theme of the week: set up, set up, set up 😂 🚴‍♀️#indoortrainer 45 mins (10x3 min progressions) followed by yoga class. - - - #biketrainer #indoorcycling #kuotakalibur #kurtkinetic #triathlontraining #swimbikerun #trimom #ironmom #triathlete #duathlete #offseasontraining #yoga #poweryoga #yogaforcyclists #bikesetup #newhomegym #homegym #bikeathome
95 12