Happy to be an @jlindebergofficial ambassador the last three years....cycling kit included. Thanks so much for the support!! #johanlindeberg #jlindeberggolf #jlindebergofficial #jlindebergsport #indoortrainer #cycleops #cycleopsfluid2
51 2
Getting through Monday can sometimes feel like the pain of fake-climbing from the comforts of one’s home.
50 3
@ztwosix and I managed our first tire/tube change so I could do my long brick workout today! 😁 #tri#trionnewbie #triathlete #tri #triathlontraining #wat#wattieinkquad2018 #rockthew #wattieink @feltbicycles
22 2
Apparently I went to Russia during my long run today πŸ€” It was so cold it felt like Russian winter β„οΈπŸ˜… 1,5h in -9 degrees celcius, snow and wind resulted in brain freeze πŸ˜‚ 🌨πŸŒͺπŸŒ¬β„οΈ it took a very warm shower and some time in front of the fireplace πŸ”₯ before I was defrosted β›„οΈπŸ’¦ if that wasn’t bad enough I had to go for another 30min in the afternoon β›„οΈπŸ˜‚ ❄️ #triathlon #triatlon #triathlete #trilife #trigirl #tribabes #trigirlz #triathlontraining #running #intervals #gettingstronger #biking #swimbikerun #swimbikerundk #ironmantri #ironmantriathlon #southafrica #indoortrainer #cycling #tri365 #ironmanlife #ironman703 #shutuplegs #trilifedk #bike #protriathlete #toptriathletes #beatyesterday #3athlonlife
68 1
Por el mal dΓ­a, hoy tocΓ³ estrenarlas en el #indoortrainer #newsocks #latinoriders #latinoridersofkatytx #socks
0 0
#indoorfitness #indoortrainer #cyclinglife #cyclescotland #pedalscotland #turbotraining #menshealth , indoor training, watching 2016 pedal Scotland on YouTube for motivation.
26 1
My 5 month year old LOVES watching me ride on @gozwift A sure fire way to get her to laugh and smile. Weird...I know.
43 2
14 0
Last part of the @bikeradar mission done! πŸ‘ŠπŸ» and that’s my first ever @gozwift #race πŸπŸš΄πŸΌπŸ€™πŸ» new @zippspeed wheels on too πŸ‘ŒπŸ» Although on a day like today, I really should be riding outside β˜€οΈ #sunsout @elite_cycling #elite_cycling #elitetrainers #turbotrainer #gozwift #specialized #rideshimano #rideon #paincave #GetFitTogether #triathlete #trilife β€’ β€’ β€’ β€’ #FullSpeedAhead #prologo #lookcycle #sidishoes #visionwheels #altura #indoortrainer #virtualcycling #garminfitness #beatyesterday #HIGH5fuelled #powerbar #fuelledbyscience
109 3
18 0
Didn’t feel too fun to sit inside on a bike trainer after 2 weeks windsurfing in the Caribbean but at least I sat like a champ on my bike thanks to @vnylund. Feel like shit, look like a champ, my new motto! #bike #bicycle #bicycling #indoortrainer #zwif #unmotivated #traininganyway
28 9
50 triathletes, 100% humidity, 90 minutes of over/under intervals: this is what grit looks like! #DCTriOSP . . . . . #dctriclub #triathlon #cycling #indoorcycling #tritraining #roadtoironman #140point6 #70point3 #indoortrainer
52 0
Happy Saturday β˜€οΈ the sun has been shining β˜€οΈ even though it’s minus degrees it makes it more bearable β›„οΈπŸ˜„ 3h on the idt and a 30min run off bike - with a bit of snow in the air ❄️ #triathlon #triatlon #triathlete #trilife #trigirl #tribabes #trigirlz #triathlontraining #running #intervals #gettingstronger #biking #swimbikerun #swimbikerundk #ironmantri #ironmantriathlon #southafrica #indoortrainer #cycling #tri365 #ironmanlife #ironman703 #shutuplegs #trilifedk #bike #protriathlete #toptriathletes #beatyesterday #3athlonlife
110 4
REMINDER - pedal with us TOMORROW - Sunny spells expected β˜€οΈπŸš΄πŸΌ - FREE MONTLY LOCAL RIDE IN LONDON - DETAILS HERE: https://www.facebook.com/events/336735166831150/?event_time_id=336735206831146 - #biking #bik#bike> #bicycle #hiking #climbing #active #activeholiday #adventure #views #cyclist #indoortrainer #techbikers #turbo #ride #cc #wintercycling #winteriscoming #sundayride #summer #cyc#cyclendly #mountains #cycle #cycling #cycletouring #cycleholiday #cyclingholiday #bike - Get in touch and join us on one of our rides this year! - www.CycleFriendly.org.uk
36 2
Joined the race a bit early πŸ˜‚ 29 miles 1342ft 1hr 21min. Championship race: 22 out of 31 women. Turned me inside out #zwi#zwiftn #zwift #strava #bike #bikelife #cycling #wattbike #indoortrainer #girlsonbikes #girlswhoride #bikerace
31 2
First brick session of year βœ… 18.3 Mile πŸš΄β€β™‚οΈ into 1 mile πŸƒβ€β™‚οΈ, in 12 weeks it’ll be 1.2 mile πŸŠβ€β™‚οΈ, 56 miles πŸš΄β€β™‚οΈ and then 13 πŸƒβ€β™‚οΈ....... running needs work, so will double down on it as it’s a weakness πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ #tri#triathlonning #bik#bike/a> #bricksession #cycling #run#running #fitness #cardio #fitfam #swimbikerun #run #bike #wattbike #indoortrainer #halfironman #triathlon #triathlete #fastedcardio
49 8
This is what a 3am trainer ride looks like. All the essentials, zwift, coffee, cnn, fully stocked bar. This is not what I was doing the last time I was at a bar at 3am. #indoortrainer #zwift #3amworkout #imsomnia #triathlontraining #coffeonthebike #latergram
9 3
It's an old-fashioned one person Friday night shindig, y'all!! πŸ˜… Spinning to the Queen 🐝 Gotta make doing an hour of intervals fun somehow, am I right? πŸš²β™¨ #tiutoronto #tiuontario #tiucanada #tiucyclist #tiuteam #wahookickr #wahookickrsnap #indoortrainer #girlswhoride #cycling #girlboss #lg #lgaccountability #lgcyclist #lgsisters #tiudoeslg @toneitup @karenakatrina
24 2
In arrivo Domenica mattina . Il kick your *** home training 😬😬😬. β›ˆSe c’è brutto tempo hai uno spunto per allenarti indoor. Sarai abbastanza folle per portarlo a termine ?‼️‼️‼️ πŸ€™Il video intero Sabato sera sulla mia pagina fb ufficiale angelofurlan360.it #indoorbike #indoortrainer #indoortraining #power #powermeter #cycling #nopainnogain
56 5
45 0
RUN TEST πŸ”₯ VERY satisfied ! Cut a minute in only 4 weeks πŸ’Ž so happy with my new training schedule. It really suits me and I can see the progress week by week πŸ™πŸ»βœ¨ #triathlon #triatlon #triathlete #trilife #trigirl #tribabes #trigirlz #triathlontraining #running #intervals #gettingstronger #biking #swimbikerun #swimbikerundk #ironmantri #ironmantriathlon #southafrica #indoortrainer #cycling #tri365 #ironmanlife #ironman703 #shutuplegs #trilifedk #bike #protriathlete #toptriathletes #beatyesterday #3athlonlife
131 3
Rain today, but had a great ride on the indoor trainer. #cycling #indoortrainer #rainorshine #cannondale #lovetoride #granfondoprep
13 0
Gray days + rainy days + cold days = indoor trainer warmup for race weekend. #rainydayaustin #indoortrainer #racepreparation #wanttobeoutside #wahookickr
6 0
Another quick turbo session this evening decided to do a Russian pyramid... Well climbing it didn't come back down... but what's that in the background I hear you ask.... It's a new toy for my #gar#gar#garagegym feel free to guess what it is, looking forward to getting it set up. . . #turbothursday #turbotrainer #indoortrainer #garagegym #wintertraining #swimbikerun #tri #trilife #triathlete #training #garage #newtoys #newyear #newshit #itneverstops #itsthejourney #project300
24 3
The weather doesn’t quite compare BUT we are hosting a Sunday morning ride this weekend (the last Sunday of every month) πŸ˜‰ - Sunny spells expected β˜€οΈπŸš΄πŸΌ - FREE MONTLY LOCAL RIDE IN LONDON - DETAILS HERE: https://www.facebook.com/events/336735166831150/?event_time_id=336735206831146 - #biking #bik#bike> #bicycle #hiking #climbing #active #activeholiday #adventure #views #cyclist #indoortrainer #techbikers #turbo #ride #cc #wintercycling #winteriscoming #sundayride #summer #cyc#cyclendly #mountains #cycle #cycling #cycletouring #cycleholiday #cyclingholiday #bike - Get in touch and join us on one of our rides this year! - www.CycleFriendly.org.uk
41 0
I love those kick butt workouts that feel so great! That's how today was and a big thank you to @hot.pink.triathlete for the inspiration! You are the best Kaisha! I did an hour on my trainer with weight lifting. I did 5 sets of bicep curls, tricep kick backs, lateral raises and shoulder press. 12 reps of each exercise each time. Plus 100 push ups (5 sets of 20). This felt amazing and I got a great cardio workout at the same time. Plus it made riding on my trainer more interesting. Love it! Happy Thursday everyone!!! * * * #cycling #cyclinglife #cycleinside #indoorcycling #indoortrainer #cyclistsofinstagram #instacycling #cardio #weighttraining #weights #weightsandcardio #strengthday #strengthtraining #crosstraining #marathontraining #roadbike #cycleopsfluid2
165 38
Unfortunately I had only 1.5hrs to ride today. #indoortrainer today. Looking forward to trying these shoes on a long ride next time. TSS today was 95. Some #muscletension work and no signs of numbness or #hotfeet ... #tss #cycloops #TestTeamTX #indoorcycling #sworks6 #sworks6xc #cyclingshoes #zapatillas #garminconnect #power #bikeridepictures
3 3
Three reasons to stay for a cooldown: Cool-downs include lower-intensity movement, as well as a mix of dynamic and static stretching. Group fitness instructors have a goal to guide participants’ bodies back to a steady state, and provide physical and mental closure to the class experience. Unfortunately, many fitness class attendees dismiss the cool-down as a waste of time. As the music slows down, they scamper out the door or begin to pack up. While it might seem like a good idea to cut out before the cool-down to save time and get to your next commitment, here are three reasons why those last few minutes of class are some of the important: 1. It makes you feel better: A gradual cool-down helps the body return to homeostasis at a steady rate, and decreases the risk of feeling ill. In fact, a good cool-down will actually leave your body feeling relaxed and refreshed.Β  2. It enhances your flexibility: A mix of dynamic (moving) and static (hold for 15-30 seconds) stretches can enhance flexibility, which can improve quality of movementβ€”both during exercise and the activities you do as a part of everyday life. It is worth noting that stretching after a workout does not specifically prevent soreness. Nevertheless, stretching does feel really feel good after a tough fitness session and may assist with injury prevention. Stretches for major muscle groups are encouraged to enhance flexibility and aid in posture-related fatigue or stress. 3. It gives you time to celebrate and reflect: The end of a workout is the perfect time to reflect on the mental and emotional benefits of exercise. It’s your time to recognize the time and effort it took to come to class and participate in a challenging workout. Reflection on personal accomplishments can go a long way in generating self-confidence and creating intrinsic motivation for future workouts. The cool-down is also a good time to take stock in how you feel.
30 2
Yes, yes you are ready for another ride on the trainer. It's your new best friend. Trying to capture my cadence there in the mirror to see if it's smooth. #rideyourbike #indoortrainer #biketrainer #cyling #cyclist #cyclinglife #cyclinglove #roadbike #roadcycling #cyclocross #crits #cross #cx #p2a here I come #paristoancaster
54 2
When you twist your ankle badly and don't trust the weather outside, indoor trainer it is! #cycling #indoortrainer
13 0
Hat soaked through now a spindown? #wahooligan #zwift #cycling #indoortrainer
119 13
@pes@peschmaddytri managed not only 1 hour on the trainer today but..4.5! Way to Dig Deep Maddy!! πŸ”₯πŸ™ŒπŸš΄β€β™€οΈ. Who else rode their bikes indoor today? πŸ“· @peschmaddytri #digdeepboco
183 7
A little colour on this grey day 🌧
62 2
Short sharp brick session but a tough one this evening, was almost cut very short due to excruciating cramp, bit after 10mins of hopping around like a clown I managed to start the run. . . Bike - 25mins which involved 7 x 60 sec efforts from big ring dropping down a gear every 10 seconds with 2 min recovery. . . Run - 30mins, 3.5 miles with escalating Hill reps, started with 2min flat, 2min @ 6% and added a minute on each time to a full 5min climb. . . #brick #session #training #triathlete #triathlon #swimbikerun #wintertraining #summersmiles #garage #garagegym #fitness #indoortrainer #turbotrainer #treadmill #cycling #running #elite #elitemuin #gold #kmc
27 1
Stay warm during this cold weather period!!! With the weather set to be below freezing for next week be sure to come in a try out our @tacxperience in store today. We even match online prices!!! #tacx #indoortrainer #cold #markstey #cycling #tacxexperience #neo #tacxneo #veloschils #veloschilsinterbike
25 0
DOUBLE BIKE DAY πŸ”₯ 1h50min this morning with 3x15min race pace intervals πŸš΄πŸ»β€β™€οΈ later 1h10min recovery ✨ in the afternoon I went by my physio for a check up. Got a bit of needles in my back and calfs πŸ’Ž now it’s a bit of relaxing and some time in my boots before 😴 and a new day again tom ❀️✨#triathlon #triatlon #triathlete #trilife #trigirl #tribabes #trigirlz #triathlontraining #running #intervals #gettingstronger #biking #swimbikerun #swimbikerundk #ironmantri #ironmantriathlon #southafrica #indoortrainer #cycling #tri365 #ironmanlife #ironman703 #shutuplegs #trilifedk #bike #protriathlete #toptriathletes #beatyesterday #3athlonlife
166 6
Visit the spectacular @topcompetitie Wattmeister Challange Kick Off during the Bike Motion bike show on March 2nd. The rider who ends this year’s competition with the highest power to weight ratio on a NEO Smart trainer, gets an internship contract offered by @katushacycling! . . . #topcompetitie #Wattmeister #bikemotionbenelux #PushYourLimits #Tac#Tacxperience #Tacx #TacxNEO #indoortraining #indoortrainer #turbotrainer
507 2
First day back from injury: 1h swim 1h kickr set. Body feels good but I have some training to do to get to where I need to be. I have 6 months until Worlds. Hopefully I stay injury free for the whole lead up. . #triathlon #triathlete #ironman #ironmantraining #ironman703 #swimbikerun #giantbikes #dixiedevil #dixiedevildownunder #dixiedevilteam #trilfe #fitgirl #fitness #indoortrainer #garmin #pink #injuryfree #tri365 #cycling
76 2
When you look like you just found out Dumbledore dies, you know you went hard. #cycling #sprint #indoortrainer #zwift #bikeracing
31 1
The snowy sunrise view from my bike trainer this morning was great... until I started steaming up the window! On the upside, the ❄️ frost ❄️created by all of my hard work was beautiful πŸš΄πŸ»β€β™€οΈ. . . . . #tri#triathlonning #triathlon #swimbikerun #triathlete #ironmantraining #cycling #triathlonlife #indoortrainer #boulder
83 2
HAMMER TIME πŸ”¨πŸ”₯ Today’s menu was a FTP test and I finally joined club 200 πŸ’₯ 203 watt more precisely πŸ’ͺπŸ»πŸ’Ž very satisfied with my result and my progress in a few months ✨#triathlon #triatlon #triathlete #trilife #trigirl #tribabes #trigirlz #triathlontraining #running #intervals #gettingstronger #biking #swimbikerun #swimbikerundk #ironmantri #ironmantriathlon #southafrica #indoortrainer #cycling #tri365 #ironmanlife #ironman703 #shutuplegs #trilifedk #bike #protriathlete #toptriathletes #beatyesterday #3athlonlife #club200
109 1
Whew! Spent an hour working with this dude. We just kept pushing.Definitely improving together! #goals#bike#biketraining#triclub#triathlontraining#improvement#friendship#indoortrainer#bikeriding#bicyclist#training#trainingimprovement
14 0
Compression socks for the sore ankle. The pressure really helps and the socks say #velochampion which makes me feel good πŸ˜‚πŸ˜‚ . . #cycling #indoortraining #indoortrainer #tallsocks #specilized #shagrug #im52 #omg #today #thismorning #feltbicycles #cyclist #workout
98 9