This is my fast food. This is my salad in a cup. This is my energy. This is my anti-depressant. This is my anti-anxiety. This is my confidence. This is my dessert. This is my nutrition. This is my 5 minute meal. This is my not-so-secret weapon. This is my traveling companion. . . Daily for 4.5 years with no plans to stop. . . . Best thing I've ever spent my money on. . . . #healthyshake #healthysmoothie #smoothie #iifym #iifymwomen #iifymgirls #macros #flexibledieting #vegan #dairyfree #glutenfree #chronicillness #acidreflux #gerd #invisibleillness
14 2
Perfect meal to finish off a great week! (Also pre workout fuel for a gym session this evening)! - Sunday Roast with a tasty looking Yorkshire pudding! Side of salad before hand for additional micronutrients 🙌! - - - - - - - #sundaydinner #sundayroast #foodporn #foodiefix #iifymouth #iifymmen #iifymwomen #fitnessguy #flexibleeating #wei#weightlossly #diettime #flexiblenutrition #dietblog #fatloss #weightloss #slimmingworlduk #weightwatchers #caloriescount #slimmingworldmums #slimmingworldukfamily #fatlosstips #feedfeeduk #weightlossmeal #foodiepic #iifymfood #crossfituk #foodieblog #fitfamireland
10 0
Guyssss I am really in need of a tan! 😂 Needing some of that vitamin D ☀️It’s getting warm here in Florida and almost time to hit the pool! #85andsunny #ilovesummer #floridalife
28 3
Have you tried my pesto chicken, green bean, and tomato skillet yet?! It’s bursting with flavor yet super low carb! It’s also #paleo friendly too! The full recipe is up on my blog. I served mine over some cauliflower rice for even more volume 😏 . Swipe ⏪ to see the full ingredient list that I used and the macros per meal (minus the cauliflower rice) . DIRECTIONS: 1️⃣start by washing and trimming your green beans. Then wash and chop your cherry tomatoes 🍅 in half. Set them aside in a bowl 2️⃣ trim and chop your chicken 🍗 into bite sized pieces 3️⃣ heat 1 tbsp of oil in a large pan (with sides) over medium heat. Add the chicken and cook until there's no more pink. Remove the chicken and set aside in a large mixing bowl 4️⃣in the same pan, add the other 1 tbsp of oil and the green beans. Once the green beans are almost fully cooked add in the tomatoes. Stir and continue to cook until the green beans are tender crisp 5️⃣remove the green beans and tomatoes from the pan and add them to the bowl with the chicken. Add the pesto, plus salt & pepper to taste, and thoroughly mix . MACROS: 14.2f/11.7c/30.2p ✅ (not including the cauli rice) . . 🔺LET ME BE YOUR COACH! ⬇️ 🔺Personalized macro coaching (4 or 8 weeks) 🔺Online weight loss programs for <$1 a day 🔺Grab my Macro Tracking ebook for only $9 🔺Clickable link in bio 👇🏼 www.everydaywellnesswithmorgan.com
7 3
Guess who’s back? ME! On @fox13theplace this week! I’m going to be in the kitchen whipping up a 15 minute recipe that’s ✔️full of fiber ✔️vegetarian ✔️meal-prep friendly ✔️all on the stovetop. Join me THIS TUESDAY, Utahns ❤️
17 2
Sunday is for the boobs. Close grip decline 😋 @cuccistrengthsystem @gymgang_drastic
40 1
I thought I would never say this, but I’m actually really happy to be taking a break from tracking my food/macros while on vacation. 😊🙌🏼 Since starting my fitness journey, I’ve heavily relied on fitness trackers and food journals to help keep my eating on point. I’ve never tried just eating intuitively - so I’m actually pretty excited to see how it goes. ⠀ ⠀ I did bring my @fitbit along though, because even though I’m not tracking what I eat, I love being able to use it to ensure I’m still hitting all of my activity goals. I’m aiming to exercise at least 5 times a week (the gym on board is amazing!) and hit between 10,000 - 15,000 steps each day. (And so far, so good!)⠀ ⠀ How do you keep track of your daily and weekly activity goals? 👇🏼👇🏼👇🏼
37 4
My FAVORITE meal at the moment! Ground chicken with sauteed onions and red bell peppers with a side of rice and broccoli. Almonds for dessert ❤💙💚💛💜 #protein #highprotein #postworkout #iifym #iifymgirls #iifymfood #iifymwomen #shredded #rippedfreak #ruokakuva #hea#healthyeating #healthy #healthychoices #mealprep #feedfeed #mealplan #figure #foo#foodie #foodoftheday #foodlover #food #foodstagram #bikiniprep #bod#bodybuildingmotivation #bodybuilding #glutenfree #feedfeedglutenfre
19 1
Look forward to our Sunday house brunches all week 😋 With the warm weather coming we got rid of the last bit of the season and @kodiakcakes Pumpkin Flax mix 🎃
59 7
Good afternoon, Sunday!👍🏼 Old Fashioned Chocolate🤤 Swipe for more👉🏼 . Donuts so good, they deserve two posts... The strangest looking donut from yesterday was definitely this black one! Apparently they use almost pure black cocoa powder. It was magic! The donuts from @blackbordsoughnuts are so light - they’re great! It’s no wonder we wolfed down all four on the way home... 🤤🍩 Swipe for the other three we had! . We’ve been smashing around 20k steps a day so far! So I feel like it totally warranted. Also, might be looking for some NMDs today... 👟 . . . . . #iifym #flexibledieting #macros #iifymgirls #donut #bostonfoodie #highcarb #donuts #eaterboston #bostonfoodies #doughnut #doughnuts #ifitfitsyourmacros #starchsolution #carbthefuckup #girlswholift #carbup #powerlifting #gains #eattogrow #ukfitfam #carbsafterdark #iifymwomen #foodisfuel #nutrition #girlsthatlift #intuitiveeating #reversedieting #fitfood #shredded
217 2
Crepe cheers to a new chapter where I'm the one moving away this time 😅👯🏼‍♀️
213 9
28 1
fitness isn’t about being better than someone else. it’s about being better than you used to be. never stop being a work in progress. // first ever open workout in the books. i can safely say that was the longest 20 minutes of my life. #18point1 #crossfitopen #ididit
123 9
Can you tell I’m trying to make my feed more #aesthetic
32 5
@how2mealprep"SUN-DRIED TOMATO FETTUCCINE ALFREDO ~ 8 ounces fettuccine pasta 2 boneless, skinless chicken breasts 1 teaspoon Italian seasoning Kosher salt and freshly ground black pepper 4 cloves garlic, minced 1 1/2 tablespoons all-purpose flour 1 tablespoon tomato paste 1 teaspoon dried basil 1 3/4 cups 2% milk 1/2 cup finely chopped sun-dried tomatoes 3 ounces reduced fat cream cheese, cubed 1/2 cup freshly grated Parmesan 2 tablespoons chopped fresh parsley leaves DIRECTIONS: In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Melt 1 tablespoon butter in a large skillet over medium high heat. Season chicken with Italian seasoning, salt and pepper, to taste. Add chicken to the skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before slicing; set aside. Melt remaining 3 tablespoons butter in the skillet. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour, tomato paste and basil until lightly browned, about 1 minute. Gradually whisk in milk and sun-dried tomatoes. Cook, whisking constantly, until slightly thickened, about 5 minutes. Stir in cream cheese and Parmesan until smooth, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste. Stir in pasta and chicken, and gently toss to combine. Serve immediately, garnished with Parmesan and parsley, if desired." By @damn_delicious #paleo #healthybody #healthylife #fitnessedu #macros #fitpeople #fitnesslife #nut#nutritionguidance #youvsyou #fitnessbody #nutrition #mevsme #fitforlife #nutritionhowto #fitnesseducation #crossfit #nutritionfacts #healthylifestyle #flexibledieting #iifym #healthyliving #missnutrition #iifymwomen #fitpro #aesthetic #macrodieting #fitnessgoals #healthliving #fitandhealthy #workouttips
15 5
2 eggs • 131g egg whites • 76g hash browns • 28g fat free cheese • half cup of turkey crumbles • 3 turkey sausage links Breakfast, the most important meal of the day...serving it up Treia's way 😂😉 #macrolife #macrofriendly #macromeals #iifymwomen #iifymfam #IIFYM #macros #nutrition #lowcarbmeal #highprotein #amazing #filling #delicious #looksuglytastesgood #fitfam #fitlife #weightlifting #powerlifting #fuel #povertymacros #carbhoarding #carbhoarder #barbellsandbows #barbellsandbowssquad #cuttingseason
22 2
zavolejte hasiče, el kucharis Agouš is on fire 😏🔥 lilkové lasagne podle @mycookingdiary.cz ☺️ 📊 na jednu porci 420 kcal, 29 C, 18 F, 38 P, 8 g vlákniny
126 3
Made it through my first day of not tracking. 🙌🏼 I will admit it did feel weird not opening up MFP and tracking all my food. But I did kinda feel like a human calculator 🔢 because I pretty much knew how many carbs, fats, and protein is in each thing I ate. I know I didn’t hit my protein goal but I am fine with that. I believe in balance and enjoying life while on vacation. I’m glad that I came on this vacation, not in a caloric deficit. It makes it a lot easier to enjoy the food I want without having to worry about going too far over my calories. Last night we went to the Grand Ole Opry and it was so cool to watch all the different kind of singers. Swipe right to see how bad my dancing 💃 skills are. 🤣 . . . . . . #nashville #vacation #intuitiveeating #macros #macrogirl #iif#iifym #iifym #iifymwomen #flexibledieting #grandoleopry #balance #feedyoursoul #foodisfuel #eeeeeats #feedfeed #strongnotskinny #progressnotperfection #fitinspiration #inspiration #inspire #tennessee
91 10
NAUGHTY 🙊 Pizza and chips for the second time this week.
15 3
Aren't these just the cutest little tacos ever(on my son's frog plate🤣🐸)?!? This is my new favorite lunch. Like...everyday favorite lunch because #tac#tacosife 🌮 Swipe for ingredients! <3 . . . #healthyeating #healthyfood #tacos #turkeytacos #iif#iifymn #iifym #fatgirlfedupsdietbet #poppysarmy #icandoit #weightloss
5 0
HOW CUTTING OUT SUGAR WORKS FOR FAT LOSS @petersoonfit . How many times have you heard someone say that they cut out sugar and lost weight? You may have done it yourself. . Even though sugar isn’t inherently bad, if you’re currently overweight you could probably do with cutting down on your sugar intake for health reasons alone. . When it comes to fat loss, cutting out unnatural sugars is useful because it reduces your calorie intake and passively creates a calorie deficit. . That’s how people end up losing weight when they cut out sugar. It’s as simple as that. . There’s absolutely nothing wrong with cutting sugar out if that’s something that works for you but I just want you to NOT fear sugar. . After reading that do you still have sugar phobia? . If you do, then also consider this. Studies on cravings show that when you completely restrict a type of food(s) the negative effect is craving for the banned food(s). . And we all know what potential damage that can cause. . I hope this clarifies how sugar fits into your overall food and drink intake. . If you want to lose weight then focus on nutrient dense foods and overall energy balance rather than on one individual thing. . What’s your experience with sugar? . Tag a friend. . ☝One more thing. Are you someone that doesn’t know what to eat to lose weight? Go to my BIO and download your FREE guide. — #apetitecontrol #burnfat #weightlossproblems #dietingitps #dietproblems #dietgram #fatlossfood #healthysnacking #healthyweightloss #lifestylchoices #iifymwomen #mindfull #cra#cravingsed #cravings #nutritionprogram #losingfat iifymmom #successfulmindset #健康生活 #飲食控制 #健康飲食 #減肥 #sugar #carbs #sugarfix
20 1
What's your favorite TV show at the moment? Have a great Sunday ☀️ Qual è la vostra serie tv preferita al momento? Buona domenica 🌸
1k 15
Mad love for a dance #nofilter #swag 💃🏼🤘🏼
53 4
School auction babe. Also this dress is a size 12 🙌💃🏽 #victory #teachersofinstagram #teacherlife #progress #sleek #sheek #momlife
44 6
CHICKEN MACROS by @meowmeix - What came first - the chicken or the egg? 🐓 Really I love utilizing the whole chicken! ❤️ My favorite new thing is to cook a whole chicken in an instant pot. If you’re choosing between different parts, here’s a look at calories, protein & fat. . Personally I think the chicken thigh is delicious and really underrated. Breakdown below: . 6 oz boneless, skinless chicken breast - 186 calories, 39g protein, 2.1g fat 1 chicken drumstick with skin - 140 calories, 17g protein, 7.2g fat 1 chicken thigh - 206 calories, 28g protein, 10g fat 1 egg - 78 calories, 6.3g protein, 5.3g fat . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protein #proteinsources #iifym #iifymgirls #iifymwomen #iifymrecipes #ifitfitsyourmacros #mealprep #myfitnesspal #knowyourfood #eatingfortheinsta #foodfacts #meat #healthyfoods #healthyeating #absaremadeinthekitchen #healthytips #meatlover #foodcomparison #makinggains #gains #girlswholift #girlswhoworkout #girlswhoeat #gymgains #workoutdaily #buildyourbody #bbggirls #ukfitfam
54 0
It’s been so cool to work with these bikini girls and see them become more confident over time. Walking on a stage in a bikini is a weird hobby, but if you’re gonna do it, you might as well put on a damn good show 😎 Next posing seminar with us is coming up at the @spectrumfitnessproductions Gov Cup in Sacramento, March 30th! Don’t put a camera on me or I’ll do something dumb 🤷🏼‍♀️ #TeamFitBodyFusion
263 17
Life should pause on Sunday mornings. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Have had a productive morning so far. I went to church, treated myself to some coffee and flowers and now off to a brunch with some ladies! Oh and the sun is out!! 😁 Midwest ladies do you feel me? ☕️💗🥂What are you up to today?
115 7
Boa tarde meus amores!! 💚 Passando aqui pra desejar um ótimo domingo a todos e avisar que a rotina tá muito corrida, por isso que não tô aparecendo muito aqui!! Aí no prato tem: linguiça de frango sem pele (não gosto daquela pelinha :/), feijão preto, tomate, pimenta biquinho e batata inglesa 😍
36 1
{New Recipe} Chocolate Covered Strawberry Oatmeal Muffins 🍓🍫🍓 Remember when you were a kid and you’d be so pumped for chocolate cereal to turn your milk chocolatey? You can have that feeling again, my friend! You don’t even have to feel bad about it...just dunk these muffins into some almond milk and it’s like magic 🥛 Get the recipe, nutrition info, and scannable My Fitness Pal barcode on the blog. Follow the link in my bio and click “Chocolate Covered Strawberry Oatmeal Muffins.”
61 5
Another Sunday, another brunch! . A well earned delicious meal after I worked hard at the #hiit class. I'm getting better at making #poachedeggs, which are perfect companions to my ripe #avocado and my #quinoa with veggies. Red cabbage for a pop of color. . 35 g protein, 90 of good carbs and 36 g of wholesome fats. I'll need to work a bit harder on my protein later today to balance out the carbs. #noregrets . . . . . . #sunday #sundaybrunch #sundaybrunchday #putaneggonit #if #intermittentfasting #sixpackmission #getlean #healthyfood #eatwelltrainhard #weekendcooking #iifym #iifymwomen #cuttingdiet
23 1
One Pot Creamy Chicken & Broccoli Soup recipe now on the blog! This protein packed, veggie filled soup has great #macros!! Each serving: P27.6 C12.1 F9.6 👆🏻Grab the recipe link in my profile! #sfmrecipe
61 12
Snow settles, people shouldn’t. . . If you don’t get up every morning and look forward to what you do, why are you doing it? Because it’s easy? Because they said that’s what you should do in school? Because it pays the bills and allows you to live? That isn’t living. That’s just existing... Getting used to a routine that works cos it’s easier than going out and working for your passion. . . I took a huge risk when I quit my full time job and decided to try and make a career from what I love. But I wanted it so badly I knew I could make it work. If you give your everything to something you love and it works, that’s amazing. And even if it doesn’t work out, at least you can say you tried. . . Don’t be someone who just lives for the weekend. Find the beauty in a Tuesday. Make sure in the future, you can say you chose your life and you didn’t settle for it. . . #personaltrainer #fitnessinstructor #gyminstructor #traindirty #iif#iifymgirls #iifym #iifymwomen #flexibledieting #macros #gymflow #gymlife #fitfam #fitfamuk #fitgirls #tra#traininsaneorremainthesame #traininsane #stronggirls #bbggirls #bbggirlsuk #bbgcommunity #girlswithabs #girlswithmuscle #girlswholift #eattogrow #eatwell #nourishnotpunish #motivation #quotes #inspiration
60 4
👇🏼5 tips for staying on track on vacation! 1. Hydrate💦 - Staying hydrated has SO many benefits (energized muscles, kidney function, healthy skin, etc) but it also helps with calorie control. There’s fewer empty calories and mindless snacking simply because you’re full of water. Keep a bottle with you always! Don’t shy away from ‘vacation drinks’ altogether, but make sure you’re still getting your gallon of water in. • 2. Plan ahead ⏰ - Educate yourself with local grocery stores and restaurants. Know where your healthy options are! And make sure to pack some healthy and #macrofriendly foods. I like to bring pure protein sources because let’s get real, it’s not hard to get in your fat and carbs on vacation (chips and guac all day please). • 3. Share your goals 👭👬 - Don’t be afraid to share your goals with friends and family on (or before) your vacation. It’s so much easier to stay on track if those that you’re with are supportive! • 4. Start out with protein 💪🏼 - This one is so important! Protein is toughest for me to hit while on vacation, so I make sure I start out with a good amount in the morning (egg white omelette, low fat yogurt, protein shake, etc). This also puts me in a good space mentally. • 5. Don’t overthink it 🧠 - Vacations are all about relaxing, building relationships, and making memories. So stick to your goals, but don’t put hitting your numbers before enjoying your vacation.
71 1
Happy Sunday ☀️ • • Just finished up with my first posing class with my coach @kirstyjoannafitness and @kierancolbertpt 🙌🏼 • • I learned so much and received some brilliant advice and tips that will really benefit me in perfecting my routine. I also feel much more confident with my stage presence which is so important. • • Now I’m off to grab a coffee, do my weekly food shop and meal prep for the week ahead. • • I sip on my @ide@idealfituk BCAAs throughout the day. My discount code is “HOLLY10” for 10% off @idealfituk orders. The link is in my bio 💗 . . . . . #idealfit #idealfituk #bca#bcaas #bcaa #branchedchainaminoacids #aaesthetica #teamaaesthetica #pureelite #pureeliteselfie #gymshark #gymsharkwomen #bodybuilding #iifym #iifymgirls #flexibledieting #girlswholift #girlswithmuscle #girlswhosquat #strongsquad #girlgains #fitfam #irishfitfam #ukfitfam #fitnessmotivation #fitnessmodel #strengthfeed #strengthfeedguide #iifymwomen #bikiniprep #bikinishow
209 29
Love me some high waisted leggings 😍
49 6
Yesterday we ate out (meal on the right) it was lit 🔥! So much so that I changed my meal prep plans so I could eat my healthier version every day! . 2 slices protein bread 1 egg 110 grams avocado 1 tsp. chia seeds 1.5 tsp cream cheese 2 tsp. sweet chili sauce A little salt . You can easily add salad to this but I didn't feel like having any. . I also ate 3 egg whites (ate most of them before I plated this... Oops.. And didn't count them in the 25 grams of protein or calories) . Including foods like 👆 that I'm excited to eat while being on my cut is what keeps me on track and able to stick to my macros. 😍 . Based on what I made I'm guessing the right meal is at least 800 calories or more. The bread was super hearty and bigger, the salad had dressing, they included more chia seeds and pumpkin seeds and they put more cream cheese on each slice. . With a little creativity you don't have to miss on foods 🥑 🍞. Eat what you love! . #avocado #avocadotoast #healthyfats #breakfastideas #protein #caloriecounting #iifymwomen
131 7
I didn't have a loss this week, but I haven't gained either. Keeping it positive, and hopeful for a good result next week. #weightwatchers ##ww #weightwatchersuk #weightwatchersfreestyle #wwfreestyle #weightwatchersflex ##wwflex #wei#weightwatchersfamilya> #weightwatchersfamily #wwsmartpoints #weightwatcherssmartpoints #mywwjourney
19 2
Every girl should have a Superhot legging in their gym wardrobe. Shop the look at Squaterella.co.uk with 10% discount, using code FEBRUARY
73 2
Comece HOJE! Não existe milagre, fórmula mágica.. Existe persistência e consistência Bom dia! Corpo e mente saudáveis esse é o objetivo ✌️ . . . #dietaflexible #dietaflexivel #iifym #iifymbrasil #iifymwomen #iifymgirls
95 1
Sunday food for the win!! I always make a huge breakfast on Sunday mornings because I have a lot more time to do so! Kids have no school, no activities, no rushing around. So here it is....a big plate of eggs, toast, sausage and hash browns🍳🙃🙃. This was da bomb . Plus it helps my slight hangover 😛 . . . #eggs #toast #sausage #brunch #hashbrowns #breakfast #bulking #allthecarbs #carbs #sundayfunday #sundaybrunch #sundaybreakfast #sundaymorning #sundaymood #cravings #cooking #weekendfood #fitness #ifitfitsyourmacros #healthynotskinny #iifymwomen #eatgoodfeelgood
52 4
The only rival you have is YOU💪🏻 Overcome obstacles, Keep grinding and you will get results ———————————————— The outfit by @gsfitness_supplements 😘 thank you for making me look stylish 💃🏻 ———————————————— On a side note I’m wearing 🇷🇺 because Russia has won Olympics 2018 hockey 🏒 first time since 1992! You guys are the best 🤗😍
370 15
Packed full of flavour this tasty dish of tomato and chorizo baked eggs is great for a lean dinner or Sunday brunch! View the recipe and adjust the quantities on our website. Protein 26g, carbs 20g and fat 27g as standard 🍽🏋️‍♀️🏋️‍♂️😋💪🏼 #themacrocookbook #macros #macrocooking #macrorecipes #macrofitness #healthyfood #gym #gymlife #healthylifestyle #macrocounting #macrofriendlymeals #macronutrients #macronutrition #iifymwomen #iifymmen #iifymmom #iifymchicks #lift #liftheavy #liftweights #liftinggoals #fitnessaddict #fitnessjourney #fitnessfood
43 0
Core work and hips as it seemed lol. I may not be my leanest right now and still 15 years later carry my mummy tummy but I came to peace with it years ago. I was huge I put on so much weight with a difficult pregnancy and I wasn’t in shape before I had her but I’m still in my best shape than before, when I was 21 now at nearly 36 I can own my mum bod. #sundayfunday @chalkandirongym #ironfit #conditioning #cardio #strongwomen #getit #outwork #strongman #powerbuilding #crossbuilding #fitness #fitfam #gymlife #gymowner #chalkandiron #chalkandirongym #strongwomansunday #iifymgirls #iifymwomen #livesore #chasethepump #backjacked #fitmum
50 0
Awesome Sunday session this morning. Part A. 3x42kg log, 10x wall ball, 20kg DB snatch, tyre toe taps x20 farms 32kg per hand 4x run. Just light and fast. About 6 rounds total. #sundayfunday @chalkandirongym #ironfit #conditioning #cardio #strongwomen #getit #outwork #strongman #powerbuilding #crossbuilding #fitness #fitfam #gymlife #gymowner #chalkandiron #chalkandirongym #strongwomansunday #iifymgirls #iifymwomen #livesore #chasethepump #backjacked
22 0
Sundays are quickly becoming my fave day of the week ❤
22 4
Mittagessen und erste Mahlzeit für heute: Schweinegeschnetzeltes (lecker mariniert), Reis und Feldsalat 🙃 Nachher geht's noch eine Runde um den See ☀️☀️☀️☀️⛵🚣‍♂️🚣‍♀️ Das Wetter muss man genießen ☀️☀️☀️☀️ und nebenbei ---- > NEAT erhöhen 👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟 #fitness #fitnessmotivation #sport #sports #iifym #iifymgirls #iifymwomen #iifymfam #instafit #fitfam #food #foodlover #foodblogger #foodbloggers #kraftsport #cardio #gym #strong #strongisbeautiful #bodybuilding #fitnessfood #flexibledieting #fitnesslifestyle #foodies #lunch #mittagessen #sonntag #sunday #intermittentfasting
57 1
Aftermath! I’m not done though. Got home, cleaned, meal prepped, hit the gym for chest, triceps, shoulders and some cardio. Boom, now I’m done 😃 more calories makes me a happy person and I’m loving the energy it’s giving me! #energy #maintenancecalories #halfmarathoner #training #hills #fit#fitter #faster #stronger #womensrunningcommunity #womenrunner #garminau #fenix3 #run#running/a> #everydamnday #iifym #iifymwomen #functionaltraining #somefitgirls #running #runner #runspo #runnergirl #womensfitness #fit #lornajaneactive #gettingfit #workout #instafit #fitlife
32 1
Sharing a selfie simply because I got a #starwars bow and pin and I think they are pretty neat.
58 2