🙈🙈🙈
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To buy the pants or not to buy the pants: TBD @livingoutmydreamz tells me to take pictures in store stuff and then I end up wanting everything 😩 • • • •
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Next time you think the scale gives you the full story....remember this image! Same exact weight in both pics!😳Body composition can change even though the scale may make it seem as if NOTHING has changed! This is also why progress pictures are so important!!!💗 . #weight #thescale #bodycomposition
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Thank you Harmony for Reppin that “WHISKEY” Tank Top. - Pour me some whiskey and let’s stir up some trouble 👋🏼🍑💥🥃 - Repost By @harmony82_inspire I don’t ask for much 😂👌🏻.... just my ass slapped and whiskey 🥃... just what I need to end my day! Loving the new shirt thanks @hawkfitnessapparel 😍 ________________________________________ Get your Women's "WHISKEY" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #tea#teamzerosgiven #teamzero #zerofucksgiven #haw#hawkfitnessrel #hawkfitness #girlswholift #BIGHFsupplements #fit#fitnessvation #whiskey #instafit #gym #cardio #bbg #nofucksgiven #cro#crossfits #iifym #nashville #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding
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Cause one bagel just isn't enough ☝🏼 - Been testing my 1RM's this week. Today was bench, hit #125 for a clean single @ a little over body weight. Fun to know I could bench myself if that were possible lol. Tried for #130 and totally failed, thank gosh my bf cares about my life and spots me 😅 - #fitness#fitfam#iifym#iifymgirls#flexibledieting#progress#gains#exercise#gym#motivation#fitspo#eatclean#absaremadeinthekitchen#health#workout#fit#lifestyle#gym#girlswholift#sweat#bodybuilding#gymlife#training#food#bodybuilding#bagel#salmon#smokedsalmon#food
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Christgiving party with the gang 🥂❤️💚
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RELAX VS POSED! The left photo is me 99% of the day. & guess what?! The same girl is on the right. MINDBLOWWWINGGG RIGHT? 😵 Social media is weird. Why are we only posting those perfect photos? (Guilty🙋🏼😕) Where’s the transparency? The posts you don’t spend 20 minutes to take a selfie. The ones show you’re vulnerable, and not taking yourself too seriously?? Let’s bring those back. We are not IG models every second of every day. STOP comparing the way you look to pictures you see on Insta. Be proud of the body you’re rockin’. 💕 IMPERFECTIONS ARE COOL.
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Today my body was so sore! So I took the opportunity to not train, my food choices could have been better today but oh well 😔 #fattytime
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Eating in a minter wonderland 🎶❄️🌱🍫 #proteinfluff made with @eboost prime protein and @navitasorganics cacao greens topped with a @squ@squareorganics bar, @divinechocolateusa mint dark chocolate, @eatingevolved mint cream cup, spranks and a healthy drizzle of @nunaturals cocoa syrup! Today was weird lol but I went to see Star Wars and I thought it was great! Who’s seen it? Code: healthy_happy_and_free for your @squareorganics needs ❤️👌
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#sundayfunday - finally get in some upper body training after 1.5 weeks of little injuries 🙌 - These cables crossovers are one of my favourite shoulder and rear delts exercise 💪🏽 - Now time to grow those shoulders 😁🔥
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Goals 🙌 🤣 #happysunday
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🎄🎅Tis the season for treats galore! . 🤶🏻🤶🏼If having homemade goodies in your house is too intense, don't toss them! Don't forget someone loved you enough to make them- regift them to a neighbor or your coworkers! . 🚢But if you're like me candied pecans {I'll never let go, Jack} are my FAVE so I ain't sharing. . 📝If you wanna track homemade goods sans recipe- just liken them unto something you've had before! . For instance: 🍿Caramel corn- Poppycock 🇬🇧English toffee- Almond Roca 🌰Candied pecans- Trader Joe's candied pecans 🍎Apple pie- any frozen pie 🍞Cinnamon rolls- darn Cinnabon 🍪Sugar cookies- Lofthouse . ⚖️You can use the weight of the homemade treat and log it with the store bought. . 🤤What homemade treat will you NEVER turn down?
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Last week was a complete off week for me. I hate being unorganised and last week was just that. I didn’t do my usual Sunday meal prep and felt like I was playing catch up all week, had my partners Mum stay a few nights which threw my routine out of whack, diet wasn’t great and I over indulged at a few work morning teas (we have a tradition of ‘5 kilos of Christmas’ which is 5 days of 5 morning teas each one more elaborate than the last, I work for sport and to say we get competitive is an understatement so yes it was a little hard to say no to temptation), I had a busier week at work than usual and felt exhausted at the end of everyday. Which totally makes sense now because I am sick! Full blown head cold just in time for Christmas.. thanks body! - We all have our off weeks (or years in my case) but it’s not the end of the world. Instead of getting down I am making sure I get organised this week. I am focussing on resting, recovering and getting better. Nourishing my body with good food and making the most of my last week of work before.. HOLIDAYS! The countdown is on!
20 3
Oh yes. Lamb hash. So good. #brunchsohard #littleitalysd #sandiego
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Woohoo my babies fought hard today!!! You win some you lose some but its all about the learning experience!!! Both of them weren’t feeling the greatest but they still worked it!!! My baby G even got her first pin, then another one!!! I’m proud of both of them & thankful they didn’t quit! 🤼‍♀️ 🤼‍♂️ 🤼‍♀️ 🤼‍♂️ 🤼‍♀️ 🤼‍♀️ 🤼‍♀️ 🤼‍♂️ 🤼‍♀️ 🤼‍♀️ 🤼‍♂️ 🤼‍♀️ 🤼‍♀️ 🤼‍♂️ #sledpups #wrestling #girlscan #tough #fitkids #pins #wins #wrestlingmom #workhard #justdoit #Pahrump #trojans #kidathletes #kids #sports #iifym #iifymgirls #strong #wrestlers #lvm#lvmbanne #lvmb #las#lasvegas #lasvegas
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Had a blast at our office Christmas party last night!! I have the most incredible job with the coolest people! It's so amazing to go to work everyday without it feeling like work. My co workers are my friends even outside of work and our boss is the most phenomenal plastic surgeon. 🤗😁 also happy that my skirt was loose because last time I put it on the booty was too much for it 😂 and sometimes I don't wear gym clothes 💁🏼 #surgery #plasticsurgery #xmas #party #workparty #winter #gno #parkcity #utah #powerliftingwomen #iifymgirls #bodybuilding #mua #fitness #goals #motivation #allblackeverything #motd #ootd #weightloss #weightlossjourney #npc #bikini #npcbikini #prep
48 1
Off season bod out in full swing 🤛🏼 Spending my Sunday morning by the pool in this amazing weather 😍 #sundays
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Happy Sunday! Time for session number✌🏼#gettingitdone #selfiebeforesweat
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Shoulders & Cardio ✅ can’t wait to start seeing more results! Fueled by @tnlufkin #TeamHeugly #npcbikini #prep #cardioishardio #makesyoubetterthough #saturdaynight
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@jenniferfking doing back squats today. She used to have such severe back pain that she had to have help putting her socks on. If you need help with your nutrition and training contact us! We offer one on one online nutrition coaching.
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Repost from @christian.fleenor Who else feel like a Million bucks after a fresh haircut! Thanks to @danckuts always taking care of me by hooking me up with a fresh fade 🔥 - If your in the OC area come in and check it out tell them I sent you & you will get a discount on me 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesstips #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #personaltrainer #apparel #fashion #weightlifting #exercise #wor#workoutmotivation #workout #iifym #iifymgirls #iifymrecipes #weightloss #npc #ifbb #mensphysique #shredded #aesthetic #oc
40 2
Yeah good thanks
43 1
Hoping that once I bite the bullet and go see a doctor tomorrow, I can start to feel better. We are going on freakin' day 5 now. Not being able to push myself in the gym is frustrating. Living on mostly liquids is frustrating. Now that I'm done whining...do any of you have a BLOG? If so, what is it about? 👇👇 #sick #ugh #thisiswhywintersucks #blog #bloggers #fitnessblog #fitnessmotivation #motivation #igfit #instafit #fitfam #iifym #iifymgirls #muscle #goals #girlswholift #girlswithtattoos #brunettes
28 2
Late night Shoulders + Abs : Full workout below 👌 I'm exactly 14 weeks out from my figure competition today, and getting super anxious to really dive into prep and watch my body do some crazy things. I'm also super nervous because sticking to a strict diet and training regimine with two minis (during cold and flu season) is going to be... interesting, to least. But we got this 🤘. Happy Saturday duuddeeesss! 🔷Set One 🔸Lateral Raise to front raise 3x10 🔸Around the world's 3x10 🔸Weighted Side bends 3x10 each side 🔷Set two 🔸ShoulderPress 3x12 🔸Upright Row 3x10 🔸Hanging leg raises 3x20 🔷Set Three 🔸Underhand front raise 3x10 🔸Lateral Raise 3x10 🔸Rear Delt Raise 3x10 🔸Reverse Crunch 3x15 . . . #14weeksout #npc #figure #bodybuilding #bikinifitness #saturdayatthebar
48 5
Day 5 of #20daysfitandfestive : do a simple and quick meal prep. So many holiday reasons to not eat much at home but I’m still trying to keep healthy meals at hand so i don’t spiral out of control. Rice, chicken thighs, baked veggies and ground beef for the week 🌮 when they’re there ready to eat it makes me feel obligated to eat them. I hate throwing money out on wasted food especially at such an expensive time of year 🎄 . . . #health #healthy #healthyeating #cleaneating #nutrition #fit#fitnesss #balance #macros #iifym #iifymgirls #mealprep #basicmealprep #prepared #dedicated #fitness #goals #holiday #cbbf #ifbb #bodybuilding #bodygoals #weightloss #fitnessgirl #stayingfit
58 1
Leucine. Yes or No? I say #yes 🙋🏻. Here's why: • It helps stimulate protein synthesis. • It helps to preserve lean muscle mass. • It promotes muscle recovery. Leucine is one of 9 essential [meaning your body cannot make it 🙅] branched chain amino acids (BCAAs) and is basically the rock star 😎 when it comes to muscle building 💪. Leucine activates the mTOR pathway that stimulates protein synthesis ➡ by increasing your intake of Leucine, the mTOR pathway is basically switched on 💡 and protein synthesis increased [helping your muscles grow 🙌]. Unlike other amino acids which are metabolized in the liver, BCAAs are metabolized in the muscles and are integral for also preserving lean muscle 💪. So where can you find Leucine? 》whey protein. 》whole wheat. 》chicken and fish. 》nuts. 》cottage cheese. 》brown rice. * I consume one 5g serving of pure grade Leucine in my #postworkout shake every day because this works for my goals 🤗 and the rest of my intake comes from the natural resources listed above ☝️.
15 1
Waffle fries are my new favourite 🤤 #cafe63
78 6
Woke up bright and early on this gorgeous Sunday morning to head down the coast and shoot with the incredibly gorgeous @absolute.creative.media ☀️🏝
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🌊 🌊 🌊 SUNDAY CHECKLIST: ✔️Drink Glass Water ✔️Head to @f45_training_southperth for Pipeline ✔️ STAY for post ANATOMY STRETCH + RELEASE class ✔️ Post Hydration + Smiles ✔️ Book in for VARSITY 💪🏻 When do give up on you 🎶
23 2
Saturday night out? Or staying in? - I'm getting cozy with the fur babes 🐶🐶 (maybe a glass of wine or two) and tapping into my creative side this evening..dreamin up ideas for 2018 😈 - Comment what your plans for tonight are using only emojis!
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Great day to throw axes at @batlground! #batlyyc . . #Repost @kings.fitness ・・・ Team #kingsfitness out for some Axe Throwing tonight, great times, great people 💪
34 2
my computer is down for the count 😭 so bare with my as i get back to everyone! it takes much longer from the ipad and phone 🤦🏼‍♀️ spots are filling quick for my test group! don’t miss this! the prizes, support, love, and results are gonna be kick ass! i hope you’ll all join me! 👊🏻
25 2
Seesta’s bachelorette party about to be litty. That’s all. That’s what happening. Bye.
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This girl is going to NYC for the first time 🙋🏻‍♀️ I’ll be in the Brooklyn area from Sunday to Wednesday. If any of y’all have suggestions comment and let me know where I should hit up on my trip ✈️
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Spending my lazy Sunday afternoon watching the WBFFGC DVD and making new goals for my next show in May 😉 Sunday's are for sleep ins, long walks and taking much needed time to refresh, relax and reassess 💓
40 5
On your birthday, you take a fancy dinner selfie 🎂🎂 Amazing dinner at Del Frisco's tonight. It has been a great year, Not a year without trials, but I am grateful for all the good people in my life. Can't wait to see what this 44th year has in store for me. #bir#birthday #birthday #dinner #iifymgirls #steakdinner
22 3
Another day getting to do what i love, hang with badass strong b*tches that like trap music and lifting the things, and meet new people. A misloaded bar led me to hit 84kg/185lbs again this week with a very tired body haha! Had only planned on going to 80kg but this was 185lbs not 175lbs 😂 so apparently I can make 9kg jumps in the snatch too! {with some press out action lmao} thanks for coming out - and thanks for an electric night!! Fun fun fun @movefastliftheavy 🤘🏼 time for the after party 🍾
1k 22
Feels awesome to be moving big girl weight in the gym again
289 8
POSTMAS DAY 19 🎄🌟 — I miss bootybuilding 🍑 and yes I sticked Dobby on my phone 🙈 #bubblebutt FIT TIP OF THE DAY: if you aren’t enjoying what you’re doing at the gym, then it’s time to change it up 💪🏽😉 Outfit alwayss: @gym@gymsharkn @gymshark 💝
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🤳🏾
59 3
It’s good to be back to training the way I use to be training ❤️😬
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