As promised I’m going to smile more in my pictures. The gym is my happy place. If you see me between sets and glance my way I’ll always be smiling back. ☺️ #smile #myhappyplace #happyplace #gym
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Bolo de fubá sem glúten sem lactose Ingredientes - 1 copo de farinha de arroz - 1 copo de fubá - 1 copo de leite de coco 🥥 - 1/4 de óleo de coco 🥥 - 1 copo de açúcar demerara ou xylitol ou stevia - 4 ovos 🥚 - 1col de fermento em pó Modo de preparo: separar as gemas das claras e reserve,bata as gemas junto com o óleo acrescente o açúcar até virar uma mistura fofa e homogênea, em seguido acrescente as farinhas e reserve. Bater as claras em neve e acrescenta-las junto ao restaurante da massa e ao fermento em pó, untei a forma com mateiga ghee e amido de milho. Coloque assar por 30/40 min depois de pronto chuviscar o açúcar com canela por cima. Fica super fofinho e muito gostoso ótimo para tomar com um cafezinho ❤️😋 quem fizer me conte e me marca como ficou ! #boatarde #goo#goo#goternoon #go #fit #fit#fitnessvation #fitness #fitnessinspiration #fitnessgirl #fitnessmodel #stayfit #fitfood #fitgirls #instafitness #igfit #fitnessjourney #good #life #lifestyle #food #comida #gym #saudavel #saude #inspiration #motivation #comidadeverdade
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Make peace with yourself and watch your reflection change ❤️ - Happy saturday everyone ⭐️
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How many of us have succeeded at everything you’ve ever tried on the first attempt? ✋🏻 _ Nobody? Ok then i have someone to talk to. How many times have you ever given up on something as soon as It gets hard? Or you try and try and try but your best just isn’t good enough so you quit? _ How many look at failure as something acceptable? That when you give up you have something to fall back on? Greatness comes from those who don’t accept failure as acceptable, but rather a lesson on how to not attain the goal set out for _ Where would society be if people like Bill Gates, Steve Jobs, the Wright brothers, Henry Ford, any other innovator of our time, gave up when they failed the first time _ Do not accept failure. Accept that you learned 1 extra way to NOT do something, dust yourself off, and start over. Failure does not mean quitting. 👌🏼 . . . #fit#fit/a> #fitness #fit #fitspo #fitsporation #fitspiration #igfit #igfitness #instafit #instafitness #flex #npc #ifbb #motivation #gym#gymlife #gym #muscle #physique #inspiration #mensphysique #food #nutrition #iifym #eatclean #macro #zillatraining
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💥💥This weekend ONLY @aisportsnutrition FLASH SALE . . Swole Stack 💪 . . Only $72.99 (30% off) 💸 no promo code needed!
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The face when 1. You have no shame about taking pics in front of others 2. Glute bridge-d 225 lbs 2x12 with 5 sec holds and 3. When you get bro go see Star Wars Happy Saturday y’all 👋🏼 Shout out to @shaykathuria_fit for dying with me 😴 . . . . . . #gym#gymshark #gymsharkwomen #strongnotskinny #fitfam #fitspo #fitsporation #liftheavy #igf#igfit #igfit #fitness #fitlife #gymlife #glutegains #getfit #exercise #girlswholift #girlswhosquat #workoutmotivation #instafit #instafitness #fitstagram #bodybuilding #fitnessjourney #fitnessmotivation #gym #girlgains #healthy #train #fitnessblogger
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CherryOFaded killinItDearLordAlmightyBlessedLife Post Churchome gorgeousness WholecrewAdopt a block 10-4 When in rome StrongAF🔥🔥🔥🔥 no Calm On a *monday* Prep life 😋😋😋#bikinibod #brotha #gym#gym #hillsong #ironaddicts #legionofboom #ins#instaelitebody #fit#fitnessmotivation #fitphysique #gymsavage #fitness #fitfam #instafitness #instagood #ironheartfitness #gym #ifbb #nextlevelshi #transformationtuesday #transformationfitnation #shreddedacademy #physique #trainharderthanme #xtremotivation #npc #aesthetics #instaelitebody #beastmode #gymswag #360cut #igfit #muscleandfitness
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Had a great workout with the crew today. Smashed a back workout, pulled 455lbs for the first time in months, and and pulled 315lbs after that for 21reps. Always a good time training with the crew. #veteran #family #powerlifter #powerlifting #bodybuilder #bodybuilding #fit #fitness #fitfam #igfit #igfitness #instafit #instafitness #sanmarcos #tx #countryboy #muscle #muscles
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I decided to train today even with my minor elbow pain 😒 fucking reckless I’m sitting at around 216 I might drop down to 210 idk but this @jawbreakermusic shirt is possibly one of my favorite shirts ever . . . . . . . . #straightedge #jawbreaker #punk #gym #gymrat #gains #igf#igfit #igfit #swole #tricep #iphone #iphonex #instafamous #instafit
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Regardless of where you’re at in life, hold your head up and continue marching, cause if you’re living for the acceptance of others, you’ll also die from their rejection... 🙌💪👊 #words #wordsofwisdom #quo#quote> #quote #lifting #liftheavy #eatclean #fit#fit #fit #fitnessaddict #instafit #instafitness #igfit #fitspo #squat #squats #squatlife #muscles #tattoos #beards #gym #exercise #mma #kickboxing #boxing #music #fighter #fitnessmotivation #bodybuilding
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😏
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Dear Santa I'm sorry. I will lighten the load for next year. If you want help this year I can help but only little parcels because of my hernia recovery. Santa maybe u should workout on ur quads and hamstrings more this year and even strengthen ur core. Just saying. Why do u where white gloves....no finger prints? #fitnessjourney #fitnessfreak #fitnesslover #fitnesswomen #instagramers #photooftheday #instalike #amazing #photography #female #tattooedwomen #workoutdone #gesund #fitnesslifstyle #abnehmen #looseweight #igfit #motivation #portrait #weightlifting #wod #womenthatlift #trainer #usaw #squat #squatbooty #swolemate #dedication #fresno #fitchick
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Those who don’t jump will never fly. 📷@ivanflowers 📷@ivanflowersphotography #fitness #strongwillfit
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Para o lanche da tarde: bolo de maracujá... não ficou dos mais bonitos, mas está uma delícia 😋. A massa fica bem molhadinha. . Para a massa: • 100 g de farinha de amêndoas. • 20 g de farinha de coco. • 2 ovos. • 5 colheres de sopa de eritritol. • 1/2 xícara de polpa de maracujá. • 60 ml de água. • 40 g de manteiga. • 1 colher de chá de psyllium. • 1 colher de sopa de fermento. Modo de preparo: misturar as farinhas e o psyllium e reservar. Numa batedeira (na mão também dá certo), bater os ovos até espumar. Acrescentar o adoçante e bater novamente. Acrescentar a água, a manteiga e a polpa de maracujá. Após, misturar as farinhas e bater bem. Por último, o fermento. Assar em forno a 180 graus por aproximadamente 30/35 minutos. . Para a cobertura: fazer uma geléia de maracujá com a polpa da fruta e eritritol. As quantidades foram no olhômetro. Colocar no fogo e reduzir ao ponto de geléia. Depois, é só cobrir o bolo. . . . #saudeebemestar #foconadieta #comidadeverdade #comidasaudavel #dietaetreino #fit#fit #igf#igf#igfitness #fit #fitnessmotivation #igfit #stayfit #vidasaudavel #vidafit #vidafitness #behealthybehappy #sinonimodesaudavel #igfitness #saudavel #estilodevida #vidalowcarb #corpoperfeito #fitnesslife #instafitness #alimentacaosaudavel #qualidadedevida #receitasfit #receitasfitness #saudavelsempre #lowcarb #estilodevidasaudavel
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Such🕴🏻
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two weeks later and i’m finally back in the gym. 😭 i can’t believe it’s been this long but i had no choice between sickness and finals week. obviously the first workout back has to be legs😛 i tried a couple new workouts today and they were much harder than i thought but it’s okay, practice makes perfect. 😀
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🏵🎯🎺🚠🚡🛩⚓Follow @ilo@ilo@ilo@ilovetraining18 and turn on notification Repost by @ilovetraining18 Most of the times, posing makes a huge difference! 😱 So keep an eye out for “fake transformations” on social media and try not to compare yourself to others! 🙌 Be the best version of yourself! - 💪 Follow for the best fitness & health content! 👇 tag - comment - share to support! 💥 Turn On Post Notifications to never miss a post! ••• ↗️ - 📸 | All rights and credits reserved to the respective owner(s) 🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification #ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit 👉👉👉 Follow @ilovetraining18 and turn on notification Most of the times, posing makes a huge difference! 😱 So keep an eye out for “fake transformations” on social media and try not to compare yourself to others! 🙌 Be the best version of yourself! - 💪 Follow for the best fitness & health content! 👇 tag - comment - share to support! 💥 Turn On Post Notifications to never miss a post! ••• ↗️ - 📸 | All rights and credits reserved to the respective owner(s)
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🏵🎯🎺🚠🚡🛩⚓Follow @ilo@ilo@ilo@ilovetraining18 and turn on notification Repost by @ilovetraining18 It’s been a while since I shared a progress pic , so this is a 2/3 years progress of bird of paradise. Biggest difference for me is that in the first attempt I was not able to hold it more than 1 second as you can see from the blurr in my hair 😂 My hip was not open enough and I was just trying to do it without really know what was the point of it. The point when you do an Asana it not for it to look like the one you see in books or in class, but to feel in the correct way. In this case for example it’s a lot about the hip, so there is no point on trying to straighten your leg if your hip is not open enough (like I am doing the the 2015 photo)🙏🏼 - 💪 Follow for the best fitness & health content! 🏵🎯🎺🚠🚡🛩⚓Follow @ilovetraining18 and turn on notification #ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit 👉👉👉 Follow @ilovetraining18 and turn on notification It’s been a while since I shared a progress pic , so this is a 2/3 years progress of bird of paradise. Biggest difference for me is that in the first attempt I was not able to hold it more than 1 second as you can see from the blurr in my hair 😂 My hip was not open enough and I was just trying to do it without really know what was the point of it. The point when you do an Asana it not for it to look like the one you see in books or in class, but to feel in the correct way. In this case for example it’s a lot about the hip, so there is no point on trying to straighten your leg if your hip is not open enough (like I am doing the the 2015 photo)🙏🏼 - 💪 Follow for the best fitness & health content!
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Total Body Workout! 1️⃣ Plate Side To Side Squats x10/side 2️⃣ Low Pulse Plate Squats 20 3️⃣ Hop Over Burpee x6 (hop over x3, burpee x1 = 1 rep) 4️⃣ Side Plank Taps x12/side 5️⃣ Squat Jump Push-up x10 6️⃣ Low Plank Knee Crunch x10/side Rest for 1-2 mins and repeat 3-4x! ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭 ⠀⠀ I took 1/2 scoop of @1upnutrition Summer Sunrise Sport Aminos prior to my HIIT Workout. Sport Aminos contain: 👉🏻Peak02 which is proven to increase performance and power. 👉🏻 HICA which helps reduce acid buildup allowing you to push at a higher intensity before your muscles fatigue. 👉🏻BCAA'S which is essential in stimulating protein synthesis, muscle growth, repair & endurance. 👉🏻 3 Way Energy Caffeine Complex to give you the boost of energy you need without that post caffeine crash. 👉🏻Electrolytes to help maintain hydration & salt levels in the body. So many amazing benefits in this product. If you include HIIT workouts or any training that requires you to perform at your best, I highly recommend Sport Aminos! My code "LORNA" saves you $ ⠀⠀ Song: Better Days - Hedley (Nightcore version)
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Leg day with @propriousmover the ninja master means handstand day lol. So many things to work on for the planche, but I'll get there in time. Keep working hard my fellow #handstandenthusiasts!
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First workout back in the states and it was a good one! Glad to be back in the land of 4g and gallon water jugs 😄💧
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From Chef coats to bikinis. 🔪👙Two different worlds - you would think. To me, I will always have competition, adrenaline, determination, motivation and discipline. The culinary industry is just as competitive as the fitness industry. I can never be bored and I can always better myself some way, some how. Photographer - @njstevensonphoto
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Ese momento en el que te das cuenta que tu pasión más grande es coleccionar triunfos que el dinero no puede comprar. Cada una de mis medallas y mis trofeos tienen un significado muy especial para mi. De cada preparación es lo único que queda tangible. Cada vez que tengo la oportunidad de verlas, tocarlas y ponérmelas me enorgullece mucho saber que aunque alguien tenga toda el dinero del mundo no las puede conseguir sin el esfuerzo, la dedicación, la constancia y los sacrificios que yo he tenido que hacer para ganármelas. Una de las cosas que más me gusta de ser #atletaifbb es que en el momento en el que te montas en una tarima no importa quién seas, el apellido que tengas, la casa en la que vivas o la modelo del carro que uses. Por esos 5 minutos todas somos iguales, sin discriminacion racial ni posición económica. Ahí lo único que importa es el trabajo que hayas realizado y la calidad de deportista que seas. #EarnedNotGiven ______ Coach: @personalungaro ______ #igfit #instafit #venezuelafitness #bikinifitness #fitspiration #fitnessmotivation #girlswholift #girlswithmuscles #girlswhosquat #fitgirls #fitnesslifestyle #fitlife #morellafitness #bikiniathlete #fitstagram #fitspo #bikiniprep #strongissexy #fitnessmodel #bikinigirl #fitnessgirl #ifbbitalia #fitnessjourney #motivacionfitness #bodybuilding #whstrong #hardbodygirls #FVFC
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Started the day with a full body #kettlebell workout by @jillianmichaels 🏋🏼‍♂️❤️🙌🏻 Other than that I’m just catching up on laundry, cleaning, raking some leaves (it’s 61 here today), and hanging with my loves. Hope y’all have a great day!! 😚😚 . . . . . . #workout #exercise #fit #fitness #fitmom #fitspo #fitfam #fitnessmotivation #fitgirl #igfit #healthy #healthylifestyle #bodypositive #bbg #bbgmoms #bbgmums #bbgsisters #bbgfam #bbgover30 #bbgcommunity #kaylaitsines #kaylasarmy #thekaylamovment #sweatwithkayla #saturday #saturdayvibes #strongisthenewskinny #girlswithmuscle
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Friends don’t let friends skip leg day🤷🏼‍♀️💪🏽 @dannyhurford • • • •
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PEPPERMINT BARK RECIPE!🍫 Need a last minute dessert for a Christmas party tonight?! Or maybe a cute gift idea?! Try making this recipe!👇🏼 - What you will need: •6oz of dark chocolate-70% & up •6oz of white chocolate-make sure it’s has the cocoa butter ingredient •peppermint extract •canola oil •non stick spray •candy canes - Directions: Melt dark chocolate in a pan →add 1tsp of canola oil and 1tsp of peppermint extract →stir it up until chocolate is smooth →spray the non stick spray in a baking pan or a foil tin (advice: i used a more rectangular baking pan but I’d say that was too big... go more square if you have it! The bark will be thicker that way too!) →pour dark chocolate into the pan evenly →let it sit in the refrigerator for 30 minutes! → While the dark chocolate is cooling, go ahead and Melt the white chocolate the same way you did the dark →add in 1tsp of canola oil →stir it till smooth →once it’s been 30 minutes for the dark chocolate, take it out of fridge and pour the white chocolate on top of the dark chocolate evenly → take 1-2 candy canes (could do more if you please) and crush them up →sprinkle the candy canes on top of the white chocolate while it’s still warm →then place the entire tray in the fridge again for another 30 minutes or until cool! →after it cools you can slice up the chocolate how you please, and make cute Christmas gifts out of it, eat it, or do whatever you want with it! Delicious and so easy!!! HOPE YOU ENJOY!!!🤶🏼🎄💕
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Last night I did sumo deadlifts 4x10 at 295lbs. My strenght is slowly increasing every month. I'm still eyeing on what show I'll be doing in the summer. I'm thinking a few natural shows and 1 or 2 npc shows. . . #ocb #inba #npc #wbff #inbf #mensphysique #bodybuilding #gym #muscle #gymshark #gymzombie #gymflow #igf#ig/a> #fitfam #ins#instafittnes #fitspo #instafit #igfitness #instafitness #deadlifts #sumodeadlift #az #atlasperformancetraining #ig #follow #motivation
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Had the best time in Dam🤷🏼‍♀️❤️ • • • •
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My shirt was perfectly accurate for today 😈 First day back from vacation and it was volume deads 🙈 It was also the first time lifting some decent weight since my meet, I am going to be sore tomorrow 😂
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Me and @sarahnicole613 have been dyingggg to try this machine out...hamstrings are toasted. . . . Powered by @blackstonelabs_official hype extreme and dust v2 cotton candy
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Can we just take a moment to document the fact that I'm not wearing gym clothes? DAY DATE TIIIIME 🖤🤗
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SO PUMPED! 205x5 on front squats that I only started doing 3 weeks or so ago! And not to mention on my second leg day of the week! LETS GO! ----------------------------------------------------- @steelsupplements #fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding#mensphysique#steelsupplements
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I am too grateful to be hateful. Too blessed to be stressed. #teamnikofit
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