Feeling Full and vascular 💪🏻 weight is staying around 215-16 Can you guess how many weeks out I am? #twstrengthandperformance #twaesthetics #bod#bodybuildingvation #bodybuilding #igbodybuilding #fitness #fitnessmotivation #igfitness #aesthetic #aesthetics #arms #armworkout
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POWER!!💪 Hit a PR on #squat today!! 385 for 2. I attempted my goal of 405 but fell short. Realized after the fact that if I had gone for a single on 385 I probably would have gotten the max. Lessons learned, Onward and Upward!!👍 . . . . . . . #powerlifting #squats #legday #maxout #pr #powerbuilding #getsome #fit#fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fit #fitfam #fitnessaddict #hardwork #beastmode #flex #healthylife #body #muscles #dream #believe #achieve #igfitness #bodybuilding #igbodybuilding #workharder
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Never be satisfied, always look for improvements. Life is about getting better every single day. Follow for more inspirational posts. @iam@iam@iam@iamjoshuamartin @iamjoshuamartin @iamjoshuamartin @iamjoshuamartin
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#realgoodpizza @FAIRFIELDNUTRITIONZONE 25g protein 4g carb Grain Free Gluten Free Available in pepperoni 🍕 🍕 three cheese and supreme crust is made of chicken and parmesan cheese great for the oven or microwave #fairfieldnutritionzone #nutritionzone #beast #beastmode #supplements #isolate #tagforlikes #fitfam #bikini #girlswholift #npc#npcni #girlswithmuscle #npc #ifbb #ifpa #bodybuilding #igbodybuilding #bodybuildingmotivation #mensphysique #igfitness #gainz #gains #gymflow #gymlife - #regrann
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The #KettlebellCleanAndPress is a powerful exercise that combines upper and lower body #strength and #power 💪🏾😁 The clean and press is a complete workout, hitting many muscles in your body. It's become one of my favorite exercises for shoulders! 💪🏾😊 Performing cleans and presses with kettlebells are much easier on the wrists than barbell variations of the exercise. The Kettlebell clean and press also provides an extreme good #coreworkout... ➡ I just recently started these cleans, if you have tips for me, please dont hesitate to comment... ➡ In this video I started with a 17lbs #kettlebell .. and ended it with 35lbs. As you can see it was heavy for me, but easier to perform than a shoulder press with a dumbbell... ~~~~~~~~~~~~~~~~~~~~~~~~~ Step 1: Pick up the kettlebell, letting it swing between your legs. Step 2: Keep your upper arm against your side and use a pulling up motion. Step 3: Immediately use an uppercut motion having the bell end up between your forearm and biceps (this is called the #RackPosition). Step 4: From the Rack Position, press the kettlebell straight up to lockout and lower the kettlebell back into the Rack Position. Step 5: Drop the weight smoothly into a swing without jerking your arm. Note: The kettlebell does not go upside down during the exercise, but is instead positioned around your hand with the uppercut motion. ~~~~~~~~~~~~~~~~~~~~~~~~~ 💙Follow our trainers: @cre8u_fitness & @jusw8_fitness 💙 @rocktape @musclepharm @officialbetterbodies
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Still got it 💪👍 #Repost @bod@bod@bod@bodybuildingmotivationofficial (@get_repost) ・・・ DOUBLE TAP 4 ARNOLD 🔥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 ➡️ACCOUNT OWNER @singhfitness_ Sports wear available  Www.finesseathletes.co.uk .  @fin@fin@finesse_athletes @finesse_athletes @finesse_athletes Credit @schwarzenegger Athlete unknown please tag on PROMO CODE - MOTIVATION10 for 10% off TAG SOMEONE WHO NEEDS MOTIVATION @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial #wei#weightlossy #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #sli#slimmingworlda> #slimmingworld #gym #body #arn#arnoldarzenegger #fitfam #instafitness #fitspo #slimmingworldmotivation #gymshark #zyzz #arnold #arnie #terminator
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"Life beginns at the end of your comfort zone." 🔻 ✅ 🔻ANADROLE (ANADROL) ⚠️Quality muscle gains & fast fat loss! . ▪️ MASSIVE Size Gains ▪️ Increases Strength ▪️ Reduces Recovery Time ⤵️ 👉@growthmusclemass👈 . SAFE & LEGAL Anadrol Alternative FREE Worldwide Delivery ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #ironaddict #bulk #instagrambodybuilding #isymfs #miamipro #cuttingseason #bulkingseason #musclegains #igbodybuilding #precontest #liftlikeagirl
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"If you dont live for something you'll die for nothing." 🔻 ✅ 🔻CLENBUTROL (CLENBUTEROL) ⚠️Incinerate fat and ignite your workouts! ⤵️ 👉@johny_superstamina👈 . ▪️ SAFE & LEGAL Clenbuterol Alternative ▪️ POWERFUL Fat Burning ▪️ RAPID RESULTS Within 30 Days ▪️ FREE Worldwide Delivery ⤵️ 👉@johny_superstamina👈 ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #stronger #fitnessmodels #fitstagram #fitguy #competitionprep #allkindsofgains #pumpchasers #oldschoolbodybuilding #culturismo #npcbodybuilding #igbodybuilding
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Quand tu arrives plus à lever ton cul de la press après une séries bien lourde 😂😂😂 Legs en PLS ♿♿♿ Bon petit training quads malgré une tite douleur lombaires qui m'a empêcher d'envoyer lourd aux squat 😡. Pas grave on s'est vengé sur la press une bonne ascension jusqu'à ce que les quads n'aient plus de jus. Bon ba ils m'ont lâché au bout de la 6eme rep a 520kg 😈💪. Pas trop mal pour un exo après une session squat 😊. Quand les gens viennent même pour te dire "y a encore des disques de 20kg la bas hein" 😂 Maintenant repos des cannes en espérant que je puisse renter dans le futal au boulot demain 😂😂😂 Bonne soirée les amis NO PAIN NO GAIN 😉 #igbodybuilding #instagrambodybuilding  #mot#mot#motivation #bodylifestyle #musculation #bodybuilding #opt#optigura #fitviking #fitness #bombe #fitfrenchies #frenchfit #nevergiveup #nopainnogain #fitfam #motivation #jelefay #teamfitviking #fitaddict #stayfocus #optigura #stanimalnation #morning #optimumnutrition #TeamOn #ongoldstandardwhey #teamoptigura #picoftheday #motivation #legday #quads
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Aluno da Puch há 8 meses, o @marcelovianna7 conta um pouco da sua experiência e dos treinos. "Comecei a treinar há oito meses, porque sou piloto de corrida e precisava me condicionar para a temporada do ano passado. Fiz Crossfit durante um tempo, porém busquei um treinamento mais direcionado para o esporte. No ano passado, fui campeão brasileiro vencendo todas as provas, sendo assim, alcançando meus objetivos para a temporada. Com os treinamentos meu cansaço físico para meu dia a dia e para as provas diminuíram, e meu rendimento aumentou bastante." #fit#fitnesslifestyle #fitnessmodel #fitnessmotivation #fitlife #fitfam #fitnessaddict #mylife #bod#bodyding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding #workharder #workforit #gymgirl #hiit #fit #style #fashion #inspiration Treine consciente, seja Puch! 📱 19 9 8801.1770
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"A pint of sweat will save a gallon of blood." 🔻 ❌ 🔻CLENBUTROL (CLENBUTEROL) ⚠️Clenbuterol fuels your workouts and turns your body into a full time, fat blasting furnace. ⤵️ 👉@boosted_scott👈 . ▪️ SAFE & LEGAL Clenbuterol Alternative ▪️ POWERFUL Fat Burning ▪️ INCREASE Muscle to Fat Ratio ▪️ PRESERVE Lean Muscle Mass ▪️ RIPPED Physique ▪️ IMPROVED Performance ▪️ ENHANCED Stamina & Endurance ▪️ NO Needles or Prescriptions ▪️ RAPID RESULTS Within 30 Days ▪️ FREE Worldwide Delivery ⤵️ 👉@boosted_scott👈 . Don’t forget, buy two and get one FREE on ALL products and stacks. #beastmode #girlswhosquat #fitnessaddict #flex #fitnesslife #fitnessvideos #pumpchasers #leaningout #musclepharm #fitgram #musclecontest #musclesaresexy #ifbbbikini #igbodybuilding
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