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The #KettlebellCleanAndPress is a powerful exercise that combines upper and lower body #strength and #power 💪🏾😁 The clean and press is a complete workout, hitting many muscles in your body. It's become one of my favorite exercises for shoulders! 💪🏾😊 Performing cleans and presses with kettlebells are much easier on the wrists than barbell variations of the exercise. The Kettlebell clean and press also provides an extreme good #coreworkout...
➡ I just recently started these cleans, if you have tips for me, please dont hesitate to comment...
➡ In this video I started with a 17lbs #kettlebell .. and ended it with 35lbs. As you can see it was heavy for me, but easier to perform than a shoulder press with a dumbbell...
~~~~~~~~~~~~~~~~~~~~~~~~~ Step 1: Pick up the kettlebell, letting it swing between your legs.
Step 2: Keep your upper arm against your side and use a pulling up motion.
Step 3: Immediately use an uppercut motion having the bell end up between your forearm and biceps (this is called the #RackPosition). Step 4: From the Rack Position, press the kettlebell straight up to lockout and lower the kettlebell back into the Rack Position.
Step 5: Drop the weight smoothly into a swing without jerking your arm.
Note: The kettlebell does not go upside down during the exercise, but is instead positioned around your hand with the uppercut motion.
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