Who says baking has to be bad for you!? Peanut butter banana protein cakes. Just throw all the ingredients in the blender and pour into a pan. Only 180 kcal per cake 😁👌🏻 Make it with Organic Muscle protein powder from @proteinbar_leesburg . Let me know if you want the full recipe! . . . . #heavyweightsandchocolateshakes #proteincake #oats #ifitfitsyourmacros #sponsered #powerlifting #feedmefightme #healthybaking #breakfastonthego
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Want the best exercises for fat loss? 🤔 Yes, there are exercises that are better for fat loss than others. - The ones listed above are mine and listed them by movement because you should have all of these movements in your programs. Maybe not carries if you don’t want, but I’d suggest it. - What you’ll notice is these exercises are all very “bodyweight-ish”. They’re also either explosive in nature like the Kettlebell swing and even Walking Lunge. Or they are stability based by single limb (Bulgarian Split squat), or in the way the weights held (double Kettlebell and goblet). - This either happens to be demand a tremendous amount of energy very quickly, exerted with your most your body, on a heavy implement — ahem, Kettlebell swing. - Or some of your body is working, while the rest stabilizes — most above fall under this. - Here’s the part you’re gonna hate to hear, I don’t care what exercise method you use, nothing creates significant long term fat loss if your diet isn’t consistently in the diet spot. - The key to improving fat loss with exercise is to find ways to, with proper form always, get your body out of breath. Hill sprints may beat all of the above by the way. - And maybe you’re new to the gym or not ready yet and you see all these and want to start doing them. Just remember, many people aren’t ready or incapable of doing several of these. - And the proper course is not to choose them because I said they’re best for fat loss but, if you’re interested, choose the right exercises to *progress* to these. - At the end of the day, assuming diet stays equal, fat loss happens with exercise when the body has to adapt to new challenge — all of these are significantly challenging exercises. - Move well, add strength first. Then go. - Now I’ll wait for someone to tell me I’m wrong because they’re favourite exercise wasn’t listed 🤷🏼‍♂️. Have a great day. . . #bestexercise #fatlossworkout #fatlossworkouts #fatlossgoals #fatlosshelp #fatlossplan #fatlossprogram #weightlosshelp #weightlosstips #weightlossplateau #ifitfitsyourmacros #fitnessprogress #met#metabolicworkout #metabolic #fatburner #fatburners #fatburningworkout #workoutworld #workoutplans #workouttips
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No Parking
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You in 8 weeks if you join our gang 🙋🏽💪🏾 2 dress sizes ⬇️ #fit and #strong women!! We 💚 to shred! Slide into our DM or call 08097362718
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Oven baked jacket potato with tuna and light mayonaise for lunch. I had a chocolate @coyo_uk for breakfast, haven’t had one in so long and forgot how good they were 😍 508cals C:66 F:14 P:35 #Iifym #ifitfitsyourmacros #cleaneating #weightloss #flexibledieting #eats #eatstagram #90daysssgraduate #transformation #fatburn #foo#fooddiary #losingweight #healthy #mfp #macros #carbcycling #foodblog #healthyeating #healthyliving #fitfam #caloriecounting #progress #food #balance #foodinspo #whole30
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Almost done my first intermittent fast for the first time in a while! I’m not super hungry, so I might try to drag it out a few more hours. I will say my head hurts though, so if anything I’ll break my fast with some coffee 🤗 #intermittentfasting #fasting #weightloss #if #iifym #ifitfitsyourmacros #keto #ketosis #ketodiet #ketofood #ketobetes #ketogenic #ketojourney #lchf #low#lowcarbhighfat #lowcarb #lowcarbdiet #fatloss #fatforfuel #typeonegrit #typeonestrong #type1diabetes #typeonediabetes #t1dlookslikeme #actuallydiabetic
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Extra pumped for #FlexFriday cause this 👆🏼girl just did shoulders for the first time in three weeks! 💪🏼 We back y’all! Time to grow! •••••••••••••••••••••••••••••••••••••• Pump & Intra: @blackstonelabs_official Hype Extreme, Dust V2 (.5 Scoop), Glycolog (2), & Resurgence Code: Yvette.Cassandra for 20% off Outfit: #GearByBlackstonelabs & @OfficialBetterBodies •••••••••••••••••••••••••••••••••••••• 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 I am currently accepting new clients! Click the link in my bio to fill out an Athlete/ Transformation application to get started and choose me as your coach. Questions? 📫yvette@fitbodyfusion.com 🌎fitbodyfusion.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 . . . . . #FitBodyFusion #TeamFitBodyFusion #BlackstoneLabs #Shoulders #Delts
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Lunch; ham, chicken, half a jacket potato, coleslaw, beetroot & Greek salad. #macros 429 kcal, P42g C42g F14g.
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Trying out a new local independent @alchemistacoffeeco ~ There’s so many good coffee shops in Norwich, it’s always a shame to end up at a chain ~ Just a black americano but really good brew... dark and rich, but not overpowering or too oily, ~ Next time I want mine served in one of the skulls tho 💀 ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio 👆🏻 ---------------------------------------------------- Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community 💪🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact me or visit my website for more detail ---------------------------------------------------- #NorwichCoffee #alchemista #norwich #Nononsensenutrition #TeamENC #TeamScience #IIFYM #IfItFitsYourMacros #FlexibleDieting #cleaneating #leanin15 #bodybuilding #brofoods #fatloss #nut#nutritionist #health #healthyeating #nutritioncoach #hashtagsandfoodpics #nutrition #sw #ww #personaltrainer #foodporn #foodaesthetics
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Eat clean and train mean!! Repost makaveli_motivation
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When your #mealprep game is strong 👌🏼Lots of #color and #flavor and #letsfaceit when your meals are pretty you just look forward to eating them ❤️✨👍🏼😎 #iifym #ifitfitsyourmacros #flexibledieting #mac#macroser #macros #carbs #fat #protein #carbsfatsprotein #mealprepideas #mealpreppers #eatyourveggies 🥗🍗🥒
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I love my puffs in the morning! I prefer to mix two low carb options together to get a bigger bowl and leave me feeling extra satisfied 🙃 cuz #CerealForLife 😛 Anyone else love cereal as much as I do ?
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Buenos dias!!! Hoy toca #Res#RestDay total 💆🏼‍♀️ A disfrutar del dia 😉 Aqui os dejo mi desayuno de ayer con mi combo #PBJ#PBJ 🤤 Pan de Avena 🍞 Peanutbutter-Jelly 🥜🍓 Yogur Griego 🍨 con Corn Flakes s/a y Barrita Grenade PB 🍫 #pre#preworkout #chocolate #pea#peanutbutter #cereals Buenos dias!!! Hoy toca #RestDay total 💆🏼‍♀️ Asi que puede que este un poco desaparecida por stories, pero hay que saber disfrutar cada dia de sus cosas 😉 Por aquí os dejo el desayuno de ayer con mi combo #PBJ 🤤 Pan de Avena 🍞 Peanutbutter-Jelly 🥜🍓Bowl con Yogur Griego 🍨 Corn Flakes, Chocolate Servivita y Barrita Grenade PB 🍫 #preworkout #peanutbutter #chocolate#cereals #eattogrow #carbs #macros #instafood #foodporn #foodpics #fitness #motivation #diet #gym #nutrition #flexibledieting #iifym #ifitfitsyourmacros #followme #cheatmeal #foodie #fitgirl #bulking #aesthetics #physique #beastmode
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It’s Friday! Started it off on a high note by leading some co-workers thru a TBFB fitness challenge! They really seemed to like it! Now we got that endorphin high and are ready to kick today’s butt! Just taking two meals and a couple snacks to school today, as I do not hav any lifts or cardio scheduled for the afternoon. Happy Friday! #bodybuilding #bodybuilder #building #fitness #fitnessfood #fitnessjourney #iifym #ifitfitsyourmacros #mealprep #fitnessmotivation #gym #flexibledieting #fitgirl #tbfb #teambestfitbody #npc #ifbb #npctexas #npcbikini #bikiniathlete #bikinicompetitor #texasbodybuilding #txbodybuilding #offseason #gains #girlswholift #girlswithmuscle #metroflex #metroflexmade
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Primeira refeição do dia e pós treino superiores (costas, tríceps e ombro) 👇🏽. Melão + 2 pães 100% integrais. 1º eu usei 1 ovo mexido com orégano. 2º eu usei 20g de whey de chocolate belga diluído em água. BOM DIA! 🙏🏽☀️✨
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Alright kids, the first giveaway for the 50k and birthday celebration! Again, I wanted to celebrate my birthday with you all as well as thank you for your continued support, encouragement, and motivation! The first giveaway is from the lovely @cho@choczero! If you haven’t tried them yet I HIGHLY recommend them! My favorite are the dipping cups and the honest chocolate syrup! One winner will win some syrup from this awesome company! . To enter: 1. Follow me on Instagram 2. Follow @choczero on Instagram 3. Tag 3 friends! —— Bonus entries: 1 entry: sharing this on your Instagram, using the tag feature to tag me (not in the comments section - it won’t count) 3 entries: Join the DietBet game! Post your ig name to the post I’ve made in the game! (Link in my stories or on my blog) . . This is Us only. The winner will be drawn 1/20/2018 and will have 24 hours to reply to direct message me their info before I pull another winner. . . Who’s ready for a February DietBet to continue your success? You all asked, so I set one up! Head over to my blog(link in profile) to get the details!! . How does it work? You’re betting on yourself ($35). If you lose 4% of your body weight during the game, you’re a winner! All winners split the pot!! . It runs from 2.1.2018 to 2.28.2018 . . . . . . . #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #flexibledieting #iifymgirls #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #wei#weightlossmotivation #100ketodays #diet #fitness #workout #instafit #fitnessmotivation #weightlossmotivation
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💥12 HOT TIPS FOR EATING OUT WHILE DIETING 💥 - 💁🏼‍♀️ Although I’ve entitled this” tips while dieting” actually they could be used by anyone anywhere anytime. - 🙇🏼‍♀️It wouldn’t be uncommon for people to end up isolating themselves from social occasions because they’re worried about screwing up their diet or just feel too overwhelmed by trying to figure out how best to handle it. - 💥Although eating out a lot while trying to lose weight isn’t ideal it isn't necessary to not ever do it & actually not allowing yourself to ever do it could be quite detrimental to ones overall mindset.Your life shouldn't be controlled by your diet (hence why finding what works for your life is so important) - 👍🏻Under no circumstances do I expect my online clients to head out to a social occasion carrying a Tupperware box so this visual is laying out some very simple things you can do should you have a few social occasions coming up. - 🚜Pre planning is easy so many places have menus up on line these days. Creating a calorie bank account is easy 1️⃣ keep your intake a bit lower than norm before hand 2️⃣chuck in some extra movement such as walking. - 💥 For all alcoholic beverage keep the servings small & the mixers 0 cal & try & remember to have some water chasers to to avoid those inhibitions & decision making skills getting too lowered. - 🎈Table food can be tricky that bread basket is right there winking at you,but try to limit your self to one serving, it’s just way to easy to eat the whole basket! A side salad can be helpful to help prevent you picking at or considering ordering perhaps higher calorie extras. - 👏🏻I encourage my clients to stick to the 2 courses ,many have admitted that they order 3 just out of habit & it actually leave them too full after. Sauces & dressings on the side has the potential to save you a tonne of calories & generally you can still enjoy the same flavor with half the amount. - 💁🏼 Finally remember social occasions are meant to be enjoyed not just for the food but for the company too. The next day it’s straight back to plan 👍🏻 - 👱🏻‍♀️Questions or comments pop them below ⬇️feel free to TAG or share with a friend.
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Fact: I have roughly a half a box of cereal a day.
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Finally got round to trying the @sinisterlabs Sin fit bar yesterday thanks to Sean @ded@dedicatedfitnessgymxl for supplying them. I went for the peanut butter crunch first and safe to say it’s the best protein bar I’ve had. Little on the high side calorie wise at 350 cals but with 30g protein and actually offering some satiety for a protein bar it’s well worth the cals imo. 👍🏻 . Calories - 350 Protein - 30 Carbs - 28 Fat - 16 . If your interest in purchasing any of the @sinisterlabs_uk or @angrymills products then drop Sean a dm @dedicatedfitnessgymxl . . #iifym #iifymgirls #ifitfitsyourmacros #thatfoodfeed #instafit #foodblogger #health #f52grams #bulking #naturalbodybuilding #flexibledieting #like4like #leanin15 #foodphotography #gains #munchies #foodbeast #fitfamuk #foodie #foodstagram #foodporn #foodgasm #foodlover #nomnom #eeeeeats #junkfood #lovefood #sinisterlabs #peanutbutter #proteinbar
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Tentei fazer panquecas de laranja e não é que deu certo 🤗 📝 Panquecas de laranja 🍊 🥄 2 ovos 🥄 Suco de meia laranja 🥄 40g ou 4 cs de farelo de aveia 🥄 10g ou 1 cs de whey ou leite em pó 🥄 Adoçante e canela a gosto 🥄 1 pitada de fermento e sal 🥣 Misture os secos e reserve. Bata os ovos com o suco e incorpore com os secos. Frigideira quente untada e pronto. 🥛 A calda é leite em pó, água e adoçante. . . #diabetic#dm1#typeone#diabeticker#maispertoqueontem#vidasaudavel#lifestyle#30tododia#iifymgirls#eatclean#estilodevida#ifitfitsyourmacros#cabenosmacros#foconadieta#esmagaquecresce#60diasmaisfit#FitLifeChoice#realfood#comidadeverdade#iifym#flexibledieting#flexibe#dietaflexivel#foodiary#instafood#foodporn#healthy#macros#bodybuilding#flexiblediet
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Breakfast today of @proteinworld #slenderblend #slenderblendporridge loaded with yummy strawberries 🍓 #gettingbackontrack
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Yes, I‘m a #Chocoholic 🍫😍 Häagen-Dazs Dark Chocolate & Almond Intense ice cream made with 70% cocoa dark chocolate, combined with pieces of fudge and crunchy caramelised almond pieces.🍫🍦 🇩🇪Gestern als #betthupfal wurde die exklusiv nur bei Call-A-Pizza zu erhaltene Häagen Dazs Sorte dark chocolate & almonds getestet! Derzeit übrigens im Angebot für 5,90€! Wie bei HD gewohnt war das Schokoladeneis einfach megalecker, da kommt qualitativ einfach kein Ben&Jerrys Eis auch nur ansatzweise ran, sorry! Die karamellisierten Mandelstückchen waren auch lecker aber nicht sehr spektakulär. Alles in allem ein lecker Eis das man sich durchaus geben kann wenn einem die Schokosucht packt aber nichts besonderes. Bekommt von mir ne 8/10. Ich habe das Belgien Chocolate etwas leckerer in Erinnerung, hatte davon aber leider nur nen kleinen Becher. Deshalb wird das nochmal getestet um zu sagen welches Schokoeis zukünftig ins Gefrierfach kommt 🍦 Zum Glück gehts jetzt dann gleich ins Wochenende, das heute mit nem Kumpel, ein paar Bier (hoffentlich bleibst bei ein paar😅) und bestimmt auch leckeren Essen eingeläutet wird 🍻 Habt ihr schon Pläne fürs Wochenende? ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fettsacklifestyle #iifym #everydayisicecreamday #darkchocolatealmonds #chocolover #eisverbindet #schokoeis #pintparty #schockolademachtglücklich #eisgehtimmer #foodnewsgermany #fle#flexiblediet/a> #haagendazsicecream #nightsnack #häagendazs #häagendazsicecream #icecreamdiet #eisgönnen #icecreamlicious #fitfamde #foodblogger_de #icecreamlove #icecreamaddict #ifitfitsyourmacros #flexiblediet #gesundabnehmen #icecreamlover #abgerechnetwirdamstrand
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Lunch inspo 👩🏽‍🍳 // salade van rucola en linzen met tomaatjes uit de oven, feta en een gepocheerd eitje 🥗
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Aloha 🤙 gebratene Pasta mit bunten Zeugs, Hüttenkäse, Mandeln und Parmesan, holla die Waldfee gestern war ja mal ordentlich Sturm, sagt nur Baum im Klinikgebäude und Strom gab's nur in Form von Notstrom, aber nu is ja wieder vorbei, somit Tschüss gehe erstmal wieder arbeiten und damit schönen Tag allen✌ _________________________________ Für die Pasta: ➡ ~150g Pasta kochen, ➡ Rote Zwiebel, ne Chili, ne Paprika und Hand voll halbierte Cherry Tomaten anbraten, ➡ gekochte Pasta dazugeben, ➡ ~ 100g Hüttenkäse dazu, ➡ mit Pizza und Pastazauberei und Glorreiche Halunken von @spi@spice_bar * und ggf.Salz würzen, ➡ frischen Basilikum dazu und auf dem Teller mit Parmesan und Mandeln toppen. __________________________________ Mit dem Code spicyoatis gibt's 5€ Rabatt bei @spice_bar * ab 15€ Mit dem Code oati10 gibt's 10% Rabatt bei @chokchai.thai.cuisine *, *Text enthält Werbung __________________________________ Für geile Kuchen und Co. Rezepte folgt 👉@fitandsoulfood & @kattis_healthy_kitchen Für den besten Meal Prep und andere geilen Stoff folgt 👉@maedelklein _________________________________ #fitness #iifym #bod#bodybuilding #bodybuilding #training #haltyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #shreeded #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #roadtoglorygainz #spicebar #fusilli #nudelliebe #nud#nudelnenglücklich #pas#pastalover #pasta #nudeln
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Y sucede algo que hace que te des cuenta. 👆RENDIRME NO ESTA EN MIS PLANES👆
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••• Purple hearts only 💜 (NF - If you want love) ••• #rns #zigoriginalmeme
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Breakfast 🍳 150g Roasted Potatoes with 2 Eggs fried in 1 tbsp Olive Oil + Grapes 🍇 ・・・ 430 calories 💫 Carbs: 31.9g 💫 Protein: 17.4g 💫 Fat: 23.7g
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😅 "ARGH! I've eaten all my carbs!" 😫 . Sound familiar? . If you're not tracking food in advance, you can often end up in a scenario where you've ran out of one particular macro and you're wondering what the heck you can eat 🤔 . Fret not❗ . 💥Use our handy infographic (screen shot and hit the save button on this bad boy and add it to your favourites so you always have it to hand) to find a food that will fit your macros perfectly and not stop your progress 🍽 . If you're reading this and wondering what the heck 'macros' are and how they can help you eat the foods you love while still losing weight, then get in touch 📲 We always get back to everyone who gets in contact. Nice like that 😉 . . . . #weightloss #weightlossfood #iifym #ifitfitsyourmacros #flexibledieting #myfitnesspal #weightlosstransformation #diet #dieting #weightlosssupport #caloriecounting #macros #macrocounting
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Peanut 🥜 banana 🍌 oats - @quakeroatsuk oats @sukrinuk peanut flour Banana 🍌 @meridianfoods peanut butter - #showusyouroats #oats #peanutbutter
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And the pre workout grub begins! . 30g of @weetabixofficial Protein Crunch with 1 Scoop of @proteindynamix Caramel whey and Soya milk, with a side of Stroodwafel! . Legs and Cardio today means I need as much fuel as possible, especially as I’ll be banging out an 8 hour shift in the gym after too! . Macros Calories ➡️ 472 Protein ➡️ 33.2g Carbs ➡️ 56.1g Fat ➡️ 12.3g . ➡️ Have you visited my blog before for more fitness stories, info and recipes for great food? If not then head over to www.woody-fit.com and check it out! Also you can follow my Facebook page at Facebook.com/fitwoody and giving me a like 👍 . #pushpullgrind #hea#healthyng #nutrition #gym#gymjunkie #foodie #fitness #fitnessaddict #fitnessmotivation #fitfam #ukfitfam #gym #shredz #gymlife #fitgoals #iifym #flexibledieting #ifitfitsyourmacros #fitspiration #healthy #gains #onlinecoaching #fitnessjourneys #healthyfood #healthyliving #training #fitstagram #liftingweights #musclegain #ahealthynut
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Adding a few chocolate chips to my #proats this morning was an absolute touch! . #winning . Macros Calories ➡️ 565 Protein ➡️ 43.4g Carbs ➡️ 67.4g Fat ➡️ 11.6g . ➡️ Have you visited my blog before for more fitness stories, info and recipes for great food? If not then head over to www.woody-fit.com and check it out! Also you can follow my Facebook page at Facebook.com/fitwoody and giving me a like 👍 . #pushpullgrind #hea#healthyng #nutrition #gym#gymjunkie #foodie #fitness #fitnessaddict #fitnessmotivation #fitfam #ukfitfam #gym #shredz #gymlife #fitgoals #iifym #flexibledieting #ifitfitsyourmacros #fitspiration #healthy #gains #onlinecoaching #fitnessjourneys #healthyfood #healthyliving #fitstagram #liftingweights #musclegain
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Pistacchio.....😁👌💪 — #icecreamdiet
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Oat milk latte macchiato with an extra shot of espresso ✅
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How good is this meme from @iifymapparel 😍😍😍🤣🤣🤣 Just because the weekend vibes are in town doesn’t mean your tracking goes out the window especially if you’re not maintaining and current goals are to lean down or build muscle 😱😱😱 - Weekend blowouts will pretty much move you zero steps toward your goals- if you feel like you ‘need’ a break from being diligent with your tracking over the weekend then why not instead just guesstimate calories from what you’re eating for the day in line with what your current intake is and let your hair down without creating a huge surplus of energy intake. 🤓🤓😉 - If you feel you’re being obsessive over your numbers at the moment and there’s no real joy going on at the moment then why not shift to maintenance intake for a week or two, so some self love work, and intuitively eat which is super easy to do if you’ve done a few months of successful tracking 😄😄 - Consistency is key when you’re aiming to shift the body composition of muscle/fat mass change after all 🙏🏻🙏🏻🙏🏻🙏🏻 - FREE FAT LOSS GROUP- link in my bio 🍔🍩🍫🍭🥗🍉🍑🍓
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