@Regranned from @xander0729 - Some might wonder why I’m so GLAD to finally meet the Henares family again. It’s because back then when U-KISS first came to the Philippines, it was papa Ronnie @ronniehenares and Ms. Ida who took us to GMA. And that’s when I first crossed path with Heart @iamhearte in ‘Party Pilipinas’. So this is basically where everything began and yet we had no idea at that time.😯 GOD is so interesting, right? Who knows this ‘writer’ of my life would make me come back to GMA for ‘My Korean Jagiya’. Back then, the Henares and I (maybe becuz we r Christians) clicked so well and talked so much. I remembered how good they took care of us and had such great memory together. And now, who knows we could talk even MORE because after doing MKJ, I can relate myself even more with papa Ronnie as an actor and with Ms. Ida becuz she used to work at GMA Artist Center too! Wow, fantastic baby~👍🏻 Hahaha~ Anyway, all I can say is: Life is more interesting than TV dramas/teleseryes. You never know what’s gonna happen next, and won’t understand the full picture only until after a while. Keep your FAITH everyone. :) #Xander #TheHenares #family #Manila #Philippines #MyKoreanJagiya #GodIsGood #PerfectPlanOfGod #KeepYourFaith #IfiCanDoItSoCanYou - #regrann
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@Regranned from @xander0729 - Some might wonder why I’m so GLAD to finally meet the Henares family again. It’s because back then when U-KISS first came to the Philippines, it was papa Ronnie @ronniehenares and Ms. Ida who took us to GMA. And that’s when I first crossed path with Heart @iamhearte in ‘Party Pilipinas’. So this is basically where everything began and yet we had no idea at that time.😯 GOD is so interesting, right? Who knows this ‘writer’ of my life would make me come back to GMA for ‘My Korean Jagiya’. Back then, the Henares and I (maybe becuz we r Christians) clicked so well and talked so much. I remembered how good they took care of us and had such great memory together. And now, who knows we could talk even MORE because after doing MKJ, I can relate myself even more with papa Ronnie as an actor and with Ms. Ida becuz she used to work at GMA Artist Center too! Wow, fantastic baby~👍🏻 Hahaha~ Anyway, all I can say is: Life is more interesting than TV dramas/teleseryes. You never know what’s gonna happen next, and won’t understand the full picture only until after a while. Keep your FAITH everyone. :) #Xander #TheHenares #family #Manila #Philippines #MyKoreanJagiya #GodIsGood #PerfectPlanOfGod #KeepYourFaith #IfiCanDoItSoCanYou - #regrann
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HAPPY FRIDAY! 🎈this is my motivation! It’s from last May and I felt so comfortable and confident in everything that I wore. I want to feel this happy and carefree and always ready to go without having to crash diet or exercise to the extreme. Hopefully the #4weekbodyblitz will get me some abs as well! ☀️☀️☀️ #holidaysnap #bikinibody #moderation #healthybodyhealthymind #dryjanuary #strongnotskinny #lifestylechange #newme #committofit #fattofit #healthandwellness #fitspo #girlswholift #gymlove #cleaneating #cleandiet #goodvibes #selflove #eatingdisorder #bingeeating #eatgoodfeelgood #cardioqueen #motivation #ificandoitsocanyou #selfhelp #fitblog #gymbunny #nutrition #fatloss
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💰 Work From Home and Make $69 an Hour? . NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT PAY!!! 🙌 Simply shoot me a message on my personal Instagram account (search for username atmcashroll) and type "Biz" and I'll DM all the info over immediately! 😊
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Finally decided to make a page to share meal ideas, my workouts/yoga routines and to just spread positivity. I’m just trying to inspire others and hopefully help people get their own changes happening. Ever since i’ve started on this journey to get back in shape and lead a healthier life, i’ve felt soooo much better. There’s a quarter of a year difference in these pictures, I lost about 30 lbs in a month and a half and now i’m working on gaining muscle back instead of fat.
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Ok, I had a massive chocolate and cookie binge at work on my birthday, followed by an Indian takeaway for dinner and chocolates right up until going to bed. Not good. Woke up yesterday feeling bloated and sluggish, had breakfast and lunch as normal and drank my body weight in water, then made this broccoli and spinach tagliatelle with mini plum tomatoes and feta for dinner. I’ve never added broccoli to my pasta before and I can’t believe I missed out for so long! Then I ate a pint of Co-Op chocolate hazelnut truffle ice-cream 😩 why do I do these things? I have three days to bring back my motivation and stop eating shit before I start my #4weekbodyblitz journey... #igotthis 🍪🙅🏼💪 #moderation #healthybodyhealthymind #dryjanuary #strongnotskinny #lifestylechange #newme #committofit #fattofit #healthandwellness #fitspo #girlswholift #gymlove #cleaneating #cleandiet #goodvibes #selflove #eatingdisorder #bingeeating #eatgoodfeelgood #cardioqueen #motivation #ificandoitsocanyou #selfhelp #fitblog #gymbunny #nutrition #fatloss
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Wherever I want to go, I'm responsible to get myself there. And feeling sorry for myself and thinking someone else is responsible for the outcome or just fixing me or my situation will paralyze me. So get up, shake it off & get going 👊 ☆ ☆ ☆ ☆ ☆ #hashtag #davidmarjeta #realtalk #motivate #inspire #coach #watchme #transform #motivation #inspiration #coaching #pus#pushing #push #mentor #winning #attitudeofgratitude #clean #recover #freedom #dowhatyoucan #withwhatyouhave #justdoit #grateful #living #ificandoitsocanyou #ificanyoucan #ificanucan
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You won’t know if you don’t try. You don’t have to know how to do it you can just do it as you go along. It’s exactly how I became a Rhino 🦏 #doit #sayyes #sayyestoopportunity #opportunity #opportunityknocks #youcandoit #ificandoitsocanyou #morning #positivevibes #positivethinking #positivity #iamrhino
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😀 Work At Home & Make $69.00 PER Hr??? ☺️ NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO RECRUITING, NO SCAM, GREAT PAY!! 👍 Simply send me a message on my main Instagram account (just search for my username atmcashroll) and write "Biz" and I will send all the info to you right away! 🙌
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🤑 Work At Home and Make $69+ PER Hr?? 😃 NO Recruiting, NO Surveys, NO Reviewing Products, NO Ecommerce, NO Scam, Great Pay!!! 💰 Simply send me a DM on my main Instagram account (search for username atmcashroll) and type "Biz" and I'll DM all the details over to you immediately! 🤘
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The Hanging Leg Raise is one of the best exercises for developing abdominal and core strength. Raising your legs engages all of your abdominal muscles, including the lower abs—making makes the exercise better than Crunches, which only engage the upper abs. To add another dimension to this challenging exercise, you can also strengthen your obliques by performing with a weighted ball. Plus, hanging from a bar strengthens your grip and forces you to balance and stabilize throughout the movement.
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Two and a half years ago, I had no self esteem. I made every excuse I could think of to not take care of myself. Like... I was / am a busy mom, I have two kids and they come first. I was also overweight and hated how I looked. Today I looked in the mirror and wanted to smile. So I smiled and thought I feel great. I started a new program 4 days ago and it is the best thing I ever did. My body and mind needed a change. My energy is up again and I know no matter what I will finish this program. What is holding you back? I know we all have excuses. I had them too. I am here to help you break down that wall that is holding you back. You can do it. Message me or comment bellow and we can chat about crushing your goals. #believeinyourself . . . . . . . . . . . #igfitmoms #plussizetofit #ificandoitsocanyou #youarecabable #lif#lifestylechange #progressnotperfection #momofwo #familytime #nomoreexcuses #breakdownthatwall #healthlylifestyle #lifestylechange
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Så blev der trænet ben og sikke en dejlig følelse man har bagefter. Legs workout is done and what a feeling one have after that workout💪 #workout #workhard #workoutdone #workinprogress #leavehumanitybehind #whateverittakes #mutantnation #komiform #komigang #fitfam #fitfamdk #fitnessnord #fitnessworld #fitnessmotivation #hea#healthylifestyle #healthy #sun#sundlivsstil #sund #ificandoitsocanyou #styrke #stronger #betterme #biggerbytheday
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Day Four of 80 in our journey day OBSESSION! AAA done ✅ and you all called it!! I absolutely loved this one! Strength training is my heart 💜 Not gonna life, loved the burn. Now those frog 🐸 moves with the sliders? That’s just flat torture 😂😂 I called pineapple 🍍 after 6 in round one and after 5 in round two and #noshameinthatgame! From the energy in our private accountability group I can tell we are all loving this program. Every day is a new challenge and it’s GOOD! Seriously..you haven’t missed too much, JOIN US!! We are MAKING changes!! Drop me a 👍🏻💪🏻🙋🏼‍♀️🍍🐸👋🏻🖐🏻🗣 for more info!! #80dayobsession #timednutrition #strengthisgood #AAA #noexcusemom #noexcuseMamaw #grandmotherofthree #ageisanumber #ificandoitsocanyou #gmaboss #gettinggains
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It's Friday and the start of 19/365, and squat count is 2500! Make Friday count! 💖 Current @refugecharity 30k stats : Squats : 2500. Day : 19/365. Squats to go to 30k : 27500. #fridayfeels #doodles #charity #squats #thisgirlcan #ificandoitsocanyou
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Today I was overcome with joy!! If you know me you know how many obstacles I faced, how many people never wanted me to conquer, and the hell I lifted out from!!!! Not only did I receive a license that I worked so hard to get, while grinding and raising 5 kids, but I’m also opening a new chapter in my work field!!!! EVERYONE COUNTED ME OUT! But I swear whatever I do I WILL be great at it!! #itdontmatterwhereubeen #itswhereyougoing #ificandoitsocanyou #godhasthefinalword 🙏🏽🙏🏽🙏🏽
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I have so much to learn about nutrition! But the most important piece of knowledge for fat loss that I’ve learned thus far is the importance of the calorie! .. .. #trackon #myfitnesspal #trackcalories #eatsustainably #listentoyourbody #getfit #neverquit #ificandoitsocanyou #changeyourmindsetchangeyourlife #obesetobeast #brixsquad #brixfitness
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👊 Work From Home and Make over $69 an Hour??? 💪 NO Recruiting, NO Surveys, NO Reviewing Products, NO Ecommerce, NO Scam, Great Pay! 😉 Just send me a message on my main Instagram profile (search for my username ATMCashRoll) and mention "Biz" & I'll send all the information to you right away!!
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Раньше, я майонез ела тоннами. Большой пачки майонеза мне хватило максимум на неделю. С учётом того, что если я что-то раньше не пекла типо пиццы по вегану и т.д. Да, я говорила сейчас о постном майонезе, если что.⠀ Ну потом я узнала о майонезе по сыроеду. Они из семечек, из орехов, а я люблю заменять майонез ещё авокадо. Он такой же жирный и вполне годен для замены. Ну я оооочень люблю так делать. ⠀ Рецепт :⠀ Его особо на самом деле нет. Точней одного какого-то варианта, потому что я вечно что-то смешиваю ради эксперимента с этим авокадо. ⠀ Здесь : ⠀ Авакадо⠀ Лайм⠀ Соль⠀ Паприка ⠀ Куркума ⠀ Обычно просто :⠀ Авокадо ⠀ Соль ⠀ Перец Чили(добавляю по желанию )⠀ Позже если что, добавлю рецепты из семечек, орехов и т.д. ⠀ 🌱 #veg#vegan #veganlife #toptags #veg#vegean #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
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Busy day.. Kids are in bed.. Relaxing with my husband. Enjoying my superfoods shake. Best part of my day. Why because my shake has over 70 super foods in it that help give me energy to crush my workouts and to keep up with my kids.#superfoods . . . . . . . . . . . . #busyday #imtired #weightlosshelp #feelinggreat #crushedit #yougotthis #healthyeating #kids #mom #ificandoitsocanyou #cleaneating #stayathomemom #healthlylifestyle #momofwo #loveyourself
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💫 Because making ME time is something I never regret 🙌 the only regret is when I procrastinate // put-off // make excuses for myself and end up NOT getting it done 😜 when I fully know that it’s all POSSIBLE! #ificandoitsocanyou #inspiration #motivation #workout #fitness #fitspo #healthymom #fitmom #momoftwins #singlemom #momofthree #noexcuses #healthylife #healthylifestyle #fitlife #mominlovewithfitness
28 3
Another day of staying postive ,and working harder towards my next goal. Nothing never Stops me from Achieveing my Goals. So Dont even try and get in my way. 😊💎🌟😜😂 #striveforgreatness #knowyourworth #ificandoitsocanyou #loveyourself
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.👉 Make sure to Follow @his_and_hers_marketing for additional electrifying memes 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Double TAP if your agree with this ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag ➡️️ an employee who would applaud this 👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔽⬇️️🔽 Leave A Comment Below 🔽⬇️️🔽
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You don’t have to #beperfect to #start!!!! It isn’t about #perfection it’s about #progress!!! Take/make #small #changes daily and and you will succeed!!! If you #needhelp, a #supportsystem or #fitnesstips Check out my Facebook page Fitnessandinspiration!!! #ificandoitsocanyou #positivemindset #2018goals #readytochange
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Boy, is there a lot of truth in this statement! Once being 50lbs heavier, I NEVER imagined that I would be where I am today. I was completely out of shape, I ate like crap, I felt uncomfortable in my own skin, had no energy to keep up with my girls, & was unhappy with myself for just letting myself go! Its still a struggle everyday to make the decision to eat healthier, to workout, & to take care of me, but I will tell you, it is 💯 damn well worth it!! While the the weightloss that came with making these changes is great, it is NOTHING in comparison to everything else I gained!! For me, working out at home with AWESOME programs, eating better, & learning to love be myself again to take care of me is what keeps me going. Oh, and having an AMAZING group of other women to support me & keep me accountable helps too! I am not perfect, that’s not what I aim to be, but I am definitely better & that’s what matters to me. #progressnotperfection #homeworkouts #changeispossible #ificandoitsocanyou #beanexample #healthstartsinthehome #foreverfitwithkellie #kelliekfitness #hockeymomfitness
12 1
Quick and easy 5 min everyday work makeup! #busymomsbeauty #ificandoitsocanyou #flawless
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day 3 of 80. Workdays are tough for me trying to squeeze in a workout after 8 hours of running around at work. each day gets a little easier but to me this is important. it now 1030 and i have finished day 3, my neck is less sore and i DID NOT DIE. NO it is NOT easy. But i want to smile when its over because I DID IT. #fattofit #80dayobsession #ificandoitsocanyou #joinmyteam #77daystogo 💪✌
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Live from the @toyotacenter, here is my #accountabilitypost for January 18. GO ROCKETS! The first part of my early morning workout was max effort kipping pull-ups and max double unders. After doing 10 pull-ups, I decided that ring rows were in store for the WOD...save those hands, y’all! And ring rows are good #strength work. Today was our first day back at school for our **two day** week. #weird. It was great seeing the kiddos and getting back into a #routine. It’s COLD!!!! I do not like it. I’m a wimp - at least in cold weather 😂 #Breakfast was some red potatoes before working out and then a mid-morning egg. #Lunch was a little different - leftover chili mac and leftover crack chicken. Can’t be wasteful, especially when it was so #nom to begin with! #dinner - #fajitas! I had chicken, black beans and #cauliflowerrice with some corn/flour hybrid #tortillas. Now we are at the @houstonrockets game and hopefully they can finish this game strong! #teacherfit #fitteacher #crossfit #strong #basketballfan #runasone #macrolife #gettingitdone #ificandoitsocanyou @thirdcoastcrossfit
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& its one of the biggest gifts you can give to yourself,Now a days I want to travel on my own Most of the time, and it’s funny cause now everyone always tells me they wan to travel with me And That’s AMAZING thank you for considering me&I don’t want to be rude at all BUT I’VE LEARNED THE HARD WAY that the way I travel let’s say it’s not for the High maintenance Americanized mind. So if you wanna be my travel buddy well you gotta get down your white horse,buy a backpack,OPEN YOUR MIND& know i’ll Plan the trip & you better not complain a single time cause guess what I have zero trouble being on my own. #keepinitreal #ificandoitsocanyou #solotravelwoman #solotravelreality #gypsylife #gypsysoul #solotravelgirl #comunicationiskey #byefelicia
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I know this is IG but this snapchat filter is on fire!🔥🔥Got my Thursday workout done in my freezing garage! BURR!😨 Can't wait until it warms up. I need some vitamin D.🌞 ... #ket#keto/a> #ificandoitsocanyou #itainteasy #ketolife #keto #ketodiet #ketolunch #ketofriendly #ketosnack #ket#ketofood #ketomom #lowcarb #lchf #eatmorefat #eatfatlosefat #weighloss #weightlossjourney #weightlossmotivation #fitmom #idealprotein #100poundsdown #ketocommunity #macros #ketolifestyle #ketofood #hardworkpaysoff #newtoketolife
31 1
It took a long for me just to get this through my head. You can't please everyone, and if you try you'll just bring yourself more and more pain. Besides, those who don't approve of, or believe in you, are extra stressors you don't need in your life. #unitedinstrength #motivationalquotes #igfitness #igpowerlifting #powerlifitng #powerbodybuilding #njpowerlifting #strong #strength #nevergivein #nevergiveup #ificandoitsocanyou #confidence #selfhelp
16 2
Fitness isn’t a seasonal hobby, fitness is a lifestyle! If it doesn’t challenge you, it doesn’t change you! 💪🏼 p.s I can finally say it’s a lifestyle I have committed to & I feel amazing! #day90 #fitness #fitnessjourney #motivated #dedicated #newbodywhodis #doitforyourself #lovingmyself #loveyourself #pushyourself #reachforthestars #doitforthe🍑 #weightloss #confident #consistencyiskey #ificandoitsocanyou
32 3
It's been 1 year already since I committed to my body. It takes time and ALL your effort. SERIOUS self discipline, self control, commitment, etc. There will be days when you feel unmotivated, feelings of giving up, wanting to drop the process quick. Workouts never get easier(ever) your body and mind only become STRONGER. Your body is a human machine waiting to be sculpted and fueled by clean energy, waiting to be pushed BEYOND its human LIMITS. You are a walking MIRACLE. YOU were CREATED to sustain the IMPOSSIBLE for a certain reason.... GO FIND YOUR REASON. #icandoallthingsthroughchrist #heismystrength #teampatene #thebeastcrew #transformation #ificandoitsocanyou #planetfitness #gofindyourreason #changeyourhabits #changeyourmindset
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One of my friends asked me the other day: "If you already have a job, why would you take on another job? What if you never got paid for being a Coach? I simply replied- "I'd do it anyway!" When I reached out to my Coach I knew two things: I needed to get healthy & I needed help getting there. I didn't know it was also an opportunity to be your own boss, create savings, pay off debt AND get in shape! Coaching is my passion. Watching women figure out how amazing they are when they complete a program or when they loss those 20/30/40 lbs that they have struggled with or when their relationships begin to thrive because they feel good about themselves again- you really couldn't put a price on any of that. Becoming a Coach also keeps me accountable and allows me to travel with my team, enjoy the perks of the programs, meet inspiring people and grow personally. And don't get me wrong the extra income is fantastic!! Spending an hour or two showing women that there is a place of support and encouragement make this "part time job" so valuable. I never thought I could do it but If i can, with a busy full time job and 2 hour commute- anyone can! Warning: may cause you to become inspired yourself⭐️ #working9to5 #coachlifeforlife #ificandoitsocanyou #over45
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Life is about challenging yourself and working everyday to become the best version of YOU. ⭐️❤️#x4ever#confidence #weightloss #results #reddress #wellness #health #ificandoitsocanyou #feelingmyself #fabulous #selflove #weightlossmotivation #askmehow
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Vegan snacks! Healthy fats. Some sweets and Jackie chan hanging from bamboo!! #bjjandsobriety #veganpunx #soberpunx #ificandoitsocanyou
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