Oath. #roadto28ml #cookednation #watchtheshow - - - - - - - - - Sponsored by @monsta_supps
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Hard work befor shanghai expo📍BEL 🇧🇪 @MNXSportsWear Athlete 10% Use code Clarence10 Sponsors @Tunis @QNTSPORT 👥 Clarence De Vis IFBB PRO 💻DM for Online tCoaching 💪 📧 infoclarencedevis@gmail.com #ClarenceDeVis to #TeamPredator#sponsor#eatclean#eat#proteine#isolate#athlete#ifbbpro#ifbbproleague#coach#sport#best#focus#shop#belgium#tunisie#
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A little back shot. Posing still sucks, lol! Need to get my arms back to make everything pop and rear biceps to show more. Lack of flexibility still. I'll get it. #keepingitreal #nofaking #i#ifbbpro4life #walkmytalk #ifbbproleague #npc #bodybuilding #gymlife #lifestyle #rideanddie #lifeisgood #godisgood #lov#love #what #i #do #nxtsportsnutrition #teamfak #faktrition #live #love #laugh
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It’s my Birthday!!! 🎂🎂Feeling blessed, grateful & happy! What more could a girl want!!! 💯💯🤩🤩#birthdaygirl #my43rdbirthday #happyday #celebrateyou I get to have a cheat meal today!!! Super excited? What should it be? Any suggestions? 3 weeks out of Comp??? #3weeksout #competition #bikinicomp #ifbbproleague #ifbbproleagueoz #arnoldoz 💖💖💖💖💖💖💖💖💖💖💖
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Still putting tweaks on my routine as my body still come down in bf%. Ive had an undeniable prep. Its almost time to present an undeniable package. #asf2018 #arnoldclassic #undeniablephysique #619muscleathlete @arnoldsports @mensphysiquenews @flex_magazine @mrolympiallc
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Less than 5 months I did my first competition as novice and open at San Antonio classic , a show I will always remember where I place 1 in open and novice @spectrumfitnessproductions and amazing show, afther one more I went to Miami nationals this November and place 3 only 2 points to get my pro card on a first national and the most competitive in USA an amazing experience and I got feed back from olimpia head judge sandy and was great and I worked with coach David Schachterle for 8 weeks more for this show @mrolympiasa my goal was to earn my Pro Card and to win the Overall Title , and I did 🏆🙋🏻 If my mind can conceive it and my heart can feel it then I can achieve it ❤️ Muhammad Ali “ So yesterday I did my first pro debut at @sheruaangrishofficial with amazing olimpia athletes some top 10 in the world specially I got to meet 3 special and very sweet and humble @rominabass @eliaisela @isapecini , this shows that dreams come true when you work for them and you have the clear vision of your goal 💕 I feel really happy and grateful for everything and ready to get back and work with coach D and @flexxybrown #posingpractice Alao thank you so much to my friends and teammates for all the messages 🙋🏻 #siccmade #ifbbproleague #medellin #bik#bikinipro #bikini #dreambig #sheruclassic #happy
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I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body! . Personal Coaching and Posing available: DM📩 . TankTop from @mnxsportswear . #mnx#mnxany #mnxsportswear #mnx #alpha #allnutrition #gymbelt24 #otomixshoes #personalcoaching #personaltrainingluxembourg #lux#luxembourgess #luxembourg #prepcoach #competitioncoach #ifb#ifbbproleague #ifbb #ifbbbikini #ifbbprofigure #ifbbcoach #ifbbluxembourg
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Dando início a minha preparação rumo a #proleague 👣🏅 . . . #Babypro #Babyteam #mrolympia #ifb#ifbbproleague #ifbbpro #precontest #muscle #backattack #videosdetreino
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Thank You @mdo@mdozaphotography For all your help at the NPC workshop this past weekend #Repost @mdozaphotography with @get_repost ・・・ @npctennessee Seminar highlights video is complete About to send it off to @aroundthenpc_jm to post on to the @npcnewsonlineofficialpage We had an outstanding turnout. Thank you @nashvilleathleticclub for letting us use your facility thank you to all the pros that attended and assisted. @ifbbbeccasizemore @allensizemore @valeriehaines @whitneywiserpro @ifbbpro_d.harris @kutlikeglass @caseysamsel_bikini @elevation360lifestylez @midatlanticmuscle #ifb#ifbbproue #ifbbpro #npc #photography #represent #dontsleeponme #art #photooftheday #bodybuilding #mdozaphotography #fitness #fitnessaddict #workout #train #bodypower #mrolympia #strong #motivation #instagood #determination #npctennessee
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#motivationmonday All my friends motivate me, but this guy @ifbbjondelarosa really motivates me to be better at everything. In a little less than two weeks, I get to watch Jon do what he does best, exceed expectations and show the world what bodybuilding is truly all about- constant improvement while being a person of great work ethic AND character. I’m excited for you my friend. Go make some history! And never forget how many people look up to you and are inspired by you daily. @betancourtnutrition @jackeddevelopments #bodybuilding #npc #ifbbproleague #asf2018 #jacked #themostcomplete #noweaknesses #droppingjaws
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X2X Shout Out to X2X Athlete @biancachloe rocking her "X-Curves" Tank in Australia...thanks Bianca ! Get yours for ONLY $9.95 NOW at http://www.x2xclothing.com/ #x2x #x2xarmy #x2xclothing #npc #ifbb #cbbf #gymswag #gymgear #gymtops #gymtanks #ifbbpro #npcfigure #npcbikini #npcphysique #npccompetitor #npcclassicphysique #ifbbproleague #ifbbbikini #ifbbfigure
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I’m really excited to share the progress I’ve made on my journey to walk a 5k. My hope is to show people what you can do if never give up and give it 110%. Thank you to @kenwhit16 from @bodybyboyle for helping me make my dreams a reality. Also a huge thank you to @marcocorradofilms for putting these videos together I’m extremely grateful! Link to the full video in the bio
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I loved the 2017 lighting from the @mrolympiallc @thedouggreen killed this set. I hope to see this type of lighting set up or even better at the 2018. @william_bonac is going to be at the top of his class at the @arnoldsports this year. So many great competitors but only one will win... Who’s your money on?? #ifb#ifbbproleague #ifbbpro #npc #photography #represent #dontsleeponme #art #photooftheday #bodybuilding #mdozaphotography #fitness #fitnessaddict #workout #train #bodypower #mrolympia #strong #motivation #instagood #determination
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Let’s start off with the good stuff this week only FREE shaker and sample with any purchase @nutrizone_ca when you mention my name or this post😏 Update time: 4 weeks down 12 more to go until the @mimicapesclassic ! Here’s a little physique update and some stats because accountability is key! Felt weird to put on my tan stained heels for the first time in months but today marks the start of real posing practice not just doing half turns in my gym gear! Some of my focuses going forward the next 4 weeks include: reducing my dependence on gum and diet drinks(because digestion and water retention), practice posing in heels multiple times per week, reduce sodium intake slightly, create more voluminous meals and start a proper carb cycling regime! I plan to drop below the 130lbs mark by 8weeks out while maintaining about the same muscle mass! Lets do this 💪🏼
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ANABOLIZANTES; esclarecendo de forma simples ASSISTAM O VÍDEO NA INTEGRA EM : shemansports.com #musculação, #bodybuilding, #fitness, #saude, #personaltrainer, #workout, #generationiron, #motivation, #aej, #jejumintermitente, #inspiration, #ifbbproleague
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#Repost @blessing_awodibu (@get_repost) ・・・ The champ champ #arnoldclassic #overall #champ Climbing the ladder a step at a time. Patient, consistency, dedication, focus & self believe = major 🔑. Soon that Olympia title will be wrapped around my neck, I know you won’t believe it 😀. #greatness #blessedera #ifbbproleague
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✔️ VARIANTE ✔️ Arrière épaules poulie vis à vis ————————————————— @s.p@s.proteine_reims @s.proteine_reims —————————————————— #bodybuilding #bodygear #gorillawear #classicphysique #blackandwhite #basicfit #basicfitfr #aesthetic #muscle #physique #gymlife #instavideo #dedication #workinprogress #dothehardstuff #tmu #fitness #instafit #fitfam #ifbbproleague #npc
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#NPCUSAChampionships2018 #LasVegas💪🏽🇺🇸 - #Repost @npc@npcnewsonlineofficialpage ・・・ “ATTENTION ALL COMPETITORS! This is how you qualify for IFBB Pro League Status In The USA & Internationally. npcnewsonline.com ! @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @ifbb_pro_league #npcnewsonline #nationalphysiquecommittee #ifbbproleague #npccontests #ifbbproqualifiers”
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#Repost @npc@npcnewsonlineofficialpage ・・・ ATTENTION ALL COMPETITORS! This is how you qualify for IFBB Pro League Status In The USA & Internationally. npcnewsonline.com ! @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @ifbb_pro_league #npcnewsonline #nationalphysiquecommittee #ifbbproleague #npccontests #ifbbproqualifiers
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Check it out guys! New video player on DubaFit.com ...will continue to add more and more throughout the season! Repost By fitnesspressorg: Check out Kristine Duba's (@kristineduba) new video gallery! LINK: Duba.Fit _____________________ #fit#fit #fit #DubaFit #thisisfitness #savefitness #fitfam #fitnesscoach #fitnessblog #fitnesswebsite #ifbb #ifbbpro #ifbbproleague #npc #npcfitness #npcbikini #npcfigure #npcnewsonline #bodybuilding #olympia #gym#gym#gymnast/a> #gymnast #che#cheerer #cheerleading #cheer #gym #workout #motivationmonday #mondaymotivation
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#Repost @npc@npcnewsonlineofficialpage ・・・ ATTENTION ALL COMPETITORS! This is how you qualify for IFBB Pro League Status In The USA & Internationally. npcnewsonline.com ! @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @ifbb_pro_league #npcnewsonline #nationalphysiquecommittee #ifbbproleague #npccontests #ifbbproqualifiers
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Nuevo día, nueva semana, experiencias sumadas y vividas, disfrutà que la vida es HOY. Siempre es un buen momento para ser mejores en todo sentido, vos que esperás!? •Programas personalizados alistate ahora! 💪👉🏻📬Leofit81@gmail.com #Exp#Expofitness2018 #Mdlatino #Fitness #Classicphysique #mrolympiaamateur #Latin #Cuerposano #Instagood #Fitnessmodel #npc #ifbbproleague #fitnessaddict #Expofitness #mrolympiasa @expofitnesscol @mdlatino @mrolympiasa
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Coach giving me some #mondaymotivation on today's #deltday! Ready to go smash some delts!!!!! #bod#bodybuilding #Repost @fakhrimubarak_ceo_ifbbpro with @get_repost ・・・ Not my all time best of 150lbs DB Shoulder Press for 26 reps that's on You Tube ( year : 2010 - I was 265lbs at that time and lifting very serious). This one was a few days ago. 100lb DB shoulder press for 35 reps. No I don't believe in clapping dumbells and locking out to put tension on the triceps and away from the delts. I was built developing fast twitch muscles to put mass on my physique. I don't train slow reps with methodical full range taking tension away from the muscle. I'm a cavemen and old school AF. Heavy weight for reps - Eat big - Sleep and Grow. It's worked for me pretty well. I like to be strong, fast and explosive in life in everything I do , lol. #learned #lifeisgood #hustleandgrind #hardwork #dedication #passion #nevergiveup #keepgrinding #still #winning #cantstopwontstop #imstillhere #bodybuilding #bodybuilder #ifbb #ifbbproleague #npc #gymlife #lightweight #letsgo #nxt #nxtsportsnutrition #faktrition
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ATTENTION ALL COMPETITORS! This is how you qualify for IFBB Pro League Status In The USA & Internationally. npcnewsonline.com ! @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @ifbb_pro_league #npcnewsonline #nationalphysiquecommittee #ifbbproleague #npccontests #ifbbproqualifiers
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Atleta patrocinado @boh@bohenrique no backstage momentos antes de vencer a sua categoria e conquistar o Pró Card no @mrolympiasa . #liq#liquidsunrayz #LSR #liquidsunrayzbr #Repost @liquidsunrayzuk ・・・ Backstage at the Amateur Olympia with @bohenrique before he took the win in his class #liquidsunrayz #winningtan #liquidsunrayzuk #lsrinternational #lsrathletepromotions #ifbb #ifbbproleague #ama#amateurolympiasa #amateurolympia #getyourrayzon #olympia #frontdoublebicep #stagetan #competitiontan #bodybuilding
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#MondayMotivation 🥇|| You should be addicted to bettering yourself. - #PFL#PFLS athlete @ayeedeguzman is back in the trenches and will be making his way back to the stage shortly. Hope y’all are off to a great start to your week! Let’s get it! - - - - #RoadToOlympia #IFBB #WinnersCircle #IFBBProLeague #MensPhysique #HardWork #Dedication #PureFitLifeStyle #PFLS - - www.PUREFITLIFESTYLE.com
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ATTENTION ALL COMPETITORS! This is how you qualify for IFBB Professional League Status In The USA & Internationally. All contest schedules and additional info can be found on npcnewsonline.com! @npcnewsonlineofficialpage @frank_sepe @aroundthenpc_jm @ifbb_pro_league #npcnewsonline #nationalphysiquecommittee #ifbbproleague #npccontests #ifbbproqualifiers
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~March 17th~ ~Official Sponsors~ 🔹 Jan Tana Onsite Tan 🔹 Booking is open! #Repost @onsite_tan ・・・ And the weekend after that the Semi Finale South! Book your time now for that winning tan and full service 🇫🇷🏆🌟 . . . ➖JanTana➖ 🏆The winning tan 🏆 . . . ◼️ www.onsitetan.com ◼️www.jantana.com◼️ . #onsite_tan #onsitetan #jantana #jan_tana_international #jantanainternational #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #erwangrey #ifb#ifbbproleague #npc #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikini #fitness #figure #womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness
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#TB to the Nordic Championship last year. @sanna.lofgren and @sara.josefin backstage getting ready to shining on stage 👌🏼🌟 two amazing athletes! Do like Sanna and Sara and use our service when you compete for that perfect tan and full service all the way 🏆🙏🏼 . . . ➖JanTana➖ 🏆The winning tan 🏆 . . . ◼️ www.onsitetan.com ◼️www.jantana.com◼️ . #onsite_tan #onsitetan #jantana #jan_tana_international #jantanainternational #the_winning_tan #winwithjantana #thewinningcolor #competitiontan #competitionprep #erwangrey #ifb#ifbbproleague #npc #ifbb #ifbbelitepro #mensphysique #bodybuilding #classicphysique #bikini #fitness #figure #womensphysique #womensbodybuilding #classicbodybuilding #bodyfitness #bikinifitness #wellness
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#Repost @misskateabate 💪🏽💕 This one is for @tanmasters 😍😍😍🙌🏽 y’all saved my butt this past weekend!
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Dia 19 de fevereiro é o dia do esportista. O esporte independente de qual seja é uma ferramenta de inclusão social incrível, pode criar oportunidades únicas e ajuda na formação e caráter de nós seres humanos, portanto pratique esporte. Parabéns para todos os esportistas. . . February 19th is the day of the sportsman. Independent sport of which is an incredible tool of social inclusion, can create unique opportunities and aid in the formation and character of us humans, so practice sport.  Congratulations to all sportsmen. . #DiaDoEsportista #RMPhysiquePro #MensPhysiquePro #Parabens #Congratulations #DayOfTheSport
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Not my all time best of 150lbs DB Shoulder Press for 26 reps that's on You Tube ( year : 2010 - I was 265lbs at that time and lifting very serious). This one was a few days ago. 100lb DB shoulder press for 35 reps. No I don't believe in clapping dumbells and locking out to put tension on the triceps and away from the delts. I was built developing fast twitch muscles to put mass on my physique. I don't train slow reps with methodical full range taking tension away from the muscle. I'm a cavemen and old school AF. Heavy weight for reps - Eat big - Sleep and Grow. It's worked for me pretty well. I like to be strong, fast and explosive in life in everything I do , #😉 #learned #lifeisgood #hustleandgrind #hardwork #dedication #passion #nevergiveup #keepgrinding #still #winning #cantstopwontstop #imstillhere #bodybuilding #bodybuilder #ifbb #ifbbproleague #npc #gymlife #lightweight #letsgo #nxt #nxtsportsnutrition #faktrition
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Dando início a minha preparação rumo a #proleague 👣🏅 . . . #Babypro #Babyteam #mrolympia #ifb#ifbbproleague #ifbbpro #precontest #muscle
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A esto fui a la expofitness a tener una cuota más de motivación de que tan grande quiero llegar a ser, estos atletas son cosa de otro mundo parecen hechos con moldes perfectos, son los modelos a seguir de muchos de nosotros que amamos este deporte, y además aprender a ser humilde cuando eres un grande así como lo es @logan_franklin un atleta integro, que nivel tan hp #men#menphysique #ifbbinternacional #menphysique #menphysiquecompetitor #ifbbproleague #npc #beastmode #ripped #hea#healthychoice #healthylife #healthychoice #fit #fitfam #fitfood #aesthetic #eatinclean #lifestyle #nopainnogain #bodybuilding
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HEAD OVER TO @mid@mid@midatlanticmuscle TO WATCH MY INSTAGRAM LIVE INTERVIEW WITH @str@strengthaddicts & @bod@bodysolutionz !!! @Regrann from @midatlanticmuscle - ♦️RD Caldwell Jr @rdcaldwelljr @midatlanticmuscle Interview ♦️Filmed yesterday at #BodySolutionz #LouisvilleKY Watch at 👉 MidAtlanticMuscle.net 💥 w/ @strengthaddicts @bodysolutionz @mdozaphotography @teamhornback @garyudit @mattlorz @bobworldwide @robertpdimaggio @arn@arnoldsports @schwarzenegger 🔥Brought to you courtesy @affordableathleticsupplements @ironmaglabs #OlympiaTan @bbcustomsuits - #regrann #SuperNatural #IFBB #classicphysique #pro #RDCaldwellJr #asf2018 #asfprep @arnoldsports #IFBBProLeague #NPC #bodybuilding #fitness #figure #physique #womensphysique #mensphysique
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I'm just over here minding my own business...working on the dream. Day after day. Rep after rep. 👊🏼 . . Today was one of those days where I loved every rep, every set. ❤️💪🏼 I feel strong and powerful and ready to hold the vision and do the work. . Not everyday do I feel this way. I have days or weeks where I'm just not into it. 🙃I have trouble with my workouts, staying in my macros and finding focus. Truth...All I do when I'm in that space is rely on habits I've built and take it meal by meal or day by day. I know I'll come out of it. 😉Everyday counts! . . #athlete #figure #ifbbproleague #fitmom #prep #thegrind #motivationmonday #keepgoing #noexcuse #everydaycounts #mindovermatter #lawofattraction #showup #prodebut
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