FlexFriday peeps! Keep smiling and keep grinding!! I hope everyone has a great weekend!! #oldguys #fitover40 #fitover50 #fitat53 #fitness #fitlife #mensphysique #ifbbpro #neversaynever #est1964
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๐Ÿƒุงู„ู„ู‡ู… ุฅุฑุฒู‚ู†ุง ุงู„ุชู‚ูˆู‰ ูุฅู†ู‡ุง ุฃูุถู„ ุงู„ู…ุฑุงุชุจ ๐Ÿƒูˆุงุฑุฒู‚ู†ุง ุงู„ุชูˆุงุถุน ูุฅู†ู‡ ุฃุญุณู† ุงู„ุตูุงุช ๐Ÿƒูˆุงุฑุฒู‚ู†ุง ุงู„ุฅุญุณุงู† ูุฅู†ู‡ ุฃุฌู…ู„ ุงู„ุฃุนู…ุงู„ ูˆุงุฏุฎู„ู†ุง ุงู„ุฌู†ุฉ ุจุฑุญู…ุชูƒ ูˆุงู†ุช ุงุฑุญู… ุงู„ุฑุงุญู…ูŠู† ๐Ÿ™Œ๐Ÿปุฃุณุงู„ ุงู„ู„ู‡ ุงู„ุนู„ูŠ ุงู„ู‚ุฏูŠุฑ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿปุฃู† ูŠุฏูŠู… ุงู„ุณูƒูŠู†ุฉ ููŠ ู‚ู„ูˆุจูƒู…๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿปูˆุงู„ุณุนุงุฏุฉ ููŠ ุจูŠูˆุชูƒู…๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿปูˆุงู„ุตุญุฉ ููŠ ุฃุจุฏุงู†ูƒู…๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿปูˆุงู„ุฑุญู…ุฉ ูˆุงู„ู…ุบูุฑุฉ ู„ูƒู… ูˆ ู„ูˆุงู„ุฏูŠูƒู…๐Ÿ™Œ๐Ÿป #WORLD#UNDERARMOUR #NOPAINNOGAIN#CHAMPION #CHALLENGE#BODYBUILDING #TRANSFORMATION#HULK #BODYBUILDER#TRANING #WORKOUT#WORKHARD #GOHARD#STRONG#GOHOME #GAINS#SYMMETRY#FATLOSS #BEASTMODE#JACKED#IFBB #NOEXCUSES#ADDICTED #TRAIHARD#NUTRABOLICS #IFBBPRO#ADDICTED #BODYTRANSFORMATION
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It's game time ladies and gentlemen 1 day out from the Popeye's fall classic Tomorrow at the river Rock casino In Richmond, BC Meet team IRON FIT and see what's in store ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‘Š #ironfitnutrition
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11/17/17 Friday #flexfriday 8:45pm 38F degrees 188lbs Day 85 round 2 18 weeks and 1 day out-day 18 GOT OVER ZEALOUS on my 1st body warm up doing pullups because a KICKBUTT song came on and I got PUMPED and strained my left rotator cuff....GO FIGURE right before DELTS so needless to say delt day wasn't the best but not bad. Now for cardio then @muscleegg #muscleegg and CREAM OF RICE NOM NOM ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ“ฉjeromedinh@gmail.com๐Ÿ“ซ๐Ÿ“ for rates the personal training services I provide. ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ๐Ÿ”ผ ๐Ÿฏ๐Ÿ…๐Ÿฒ๐Ÿ‰ #jeromedinh #theotherrock #ifb#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #flexuntilyourfamous #jogging #running #Minnesota
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Building back, stacking wheels ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช working on those weak parts for a unsuccessful 2018, chasing that pro card #gametime #ukb#ukbffphysique #ukbff #ifbb #ifbbpro #irishfitfam #instafit #shredded #peeled #conditioning #offseason #motivation #bodypositive #gettingitdone #workout #nobodydoseitbetter #thegrind
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Self belief is an underrated skill that has powerful outcomes. The body what the mind tells it to do; we have the possibility to achieve almost anything should we believe in ourselves! ๐Ÿ‘‰Believe in yourself ๐Ÿ‘‰Never settle ๐Ÿ‘‰Always look ways to better yourself ๐Ÿ‘‰Change is the only constant ๐Ÿ‘‰Set goals and smash them #bodybuilding #training #fitness #fitfam #instafit #instagram #instagood #beastmode #beasts #gym #instagym #workout #musculation #musculaรงรฃo #hea#health> #dedication #pt #girlswholift #bootybuilding #booty๐Ÿ‘ #crossfit #edinburgh #strongman #train#ifbb #ifbbpro #gymrat #health #sports
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#mcm#mcm#mcm #wcw#wcw#wcw#wcw #fit#fit#fit#fitfam #fit#fit#fit#fitspo #fit#fit#fit#fitness #tra#tra#tra#transformationtuesday #quo#quo#quo#quote #quo#quo#quo#quotes #ins#ins#ins#inspiring #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #mot#motivation #fit#fitnessquote #you#youcandoit #jus#justbringit #dre#dreambig #suc#success #sta#staypositive #noe#noexcuses #soc#socialenvy #wea#wearabletherapy #act#active #gri#grind #pus#pushpullgrind #foc#focus #ded#dedication#motivation #bod#bodybuilding #ifb#ifbbpro #npc#npcbikinicompetitormcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #wearabletherapy #active #grind #pushpullgrind #focus #dedication#motivation #bodybuilding #ifbbpro #npcbikinicompetitor #5PercentNutrition @musclesportmag #muscles
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A strong woman is a gift to the world โ™ฅ ________________________________________________ Athlete @kmfigure1 Photography by @dallasolsen68 ________________________________________________ Vosky Bodies v o s k y b o d i e s . c o m . a u ________________________ __________________________ โ˜† Coaching โ˜† Nutrition โ˜† Competition Prep ________________________________________________ IG @voskybodies fit@voskybodies.com.au @ifbbpro.zoeclaireyaworsky
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It's game time ladies and gentlemen 1 day out from the Popeye's fall classic Tomorrow at the river Rock casino In Richmond, BC Meet team gorilla wear and see what's in store ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‘Š #gorillawearcanada
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#mcm#mcm#mcm #wcw#wcw#wcw#wcw #fit#fit#fit#fitfam #fit#fit#fit#fitspo #fit#fit#fit#fitness #tra#tra#tra#transformationtuesday #quo#quo#quo#quote #quo#quo#quo#quotes #ins#ins#ins#inspiring #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #mot#motivation #fit#fitnessquote #you#youcandoit #jus#justbringit #dre#dreambig #suc#success #sta#staypositive #noe#noexcuses #soc#socialenvy #wea#wearabletherapy #act#active #gri#grind #pus#pushpullgrind #foc#focus #ded#dedication#motivation #bod#bodybuilding #ifb#ifbbpro #npc#npcbikinicompetitormcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #wearabletherapy #active #grind #pushpullgrind #focus #dedication#motivation #bodybuilding #ifbbpro #npcbikinicompetitor #5PercentNutritio #muscle
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David The Beast Douglas takes 585 lbs (266 kg) for a triple!! - Bench content updated daily! #howmuchyabench - @Regranned from @davidthebeastdouglas - LA Fit Expo prep 2018 8 weeks out Todayโ€™s meal: - 585x3 bench paused - 500x3 bench touch n goโ€™s - 425x6 duffalo bad pauses (2 sets) - more accessories Thoughts: I had been thinking about this session all weekend. This training cycle has been going so well and so consistent I knew I had elevated all my numbers. 8 weeks out and Iโ€™m on a mission. @jai@jailhousestrong with the blueprint โœŠ๐ŸพโœŠ๐Ÿพ. ------------------------------------------------ Coach - @jailhousestrong Supps - @totalnutritionpalmdale Recovery - @teamhmb Nutrition - @myfitchow Belts - @pioneer_fit Team - @lockitoutbarbell Training partner: @ricky.d8 ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ ------------------------------------------------ @uspapower @king_of_the_lifts @powerliftingofficial
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This will FOREVER BE FUNNY TO ME๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚โœŠ #arms #abs #Atlanta #bodybuilding #bodybuilder #classic #classicphysique #diet #Delts #eat #fit#fit#fitness #fit #fitness #fitspo #fitnessaddict #gainz #ifb#ifbb #ifb#ifbbpro #ifbb #ifbbpro #ifbbproleague #ifbbbikini #legs #muscle #northcarolina #power #quads #suppliments #sponsors #npc #faith #blessed #follow
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It's game time ladies and gentlemen 1 day out from the Popeye's fall classic Tomorrow at the river Rock casino In Richmond, BC Meet team gorilla wear and see what's in store ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‘Š #gorillawearcanada
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Never judge a book by it's cover. Getting asked for photos is something I'm use to but it's always cool getting asked by those you never thought would be a "fan" Bodybuilding....breaking down stereotypes since ages ago!!! #physique #dontquit #ignorethedreamkillers #aesthetics #fitsbo #instafit #fitness #tra#training #gains #nzifbb #ifbbpro #ifbbproleague #bodybuilding #wor#workout #muscles #gym#gym #xtremenutrition #shredded #ripped #protein #strength #fitfam #motivation #goals #transformation #instalift #training #workout #teamonekawa #gym
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Interesting to read a guy like Ben Pollack, who is a once in a generation lifter, talk about being nervous and anxious about performance on the platform. It's an honest look behind the curtain. Another side note, this guy has legs like tree trunks... - Squat content updated daily! #squatchamps - @Regranned from @phdeadlift - throwbackthursday to my best squat from last weekend: 362.5 kilos/799 pounds. Honestly, at the time, I was pretty disappointed with this one; I had originally been shooting for a worldrecord 368/811, but after some confusion and a poor unrack on my opening attempt, @coachcloud and I decided my headspace would be a bit stronger without that added pressure. With the new @ironrebel Outlaw kneewraps and @bridgeford242 wrapping, though, 799 was one of the easiest reps I've done all meetprep, and I knew I could've had that record. Still, I'm really proud of myself for shaking off the missed opener, crushing a PR on the platform, and ending up with a great overall meet. That's a massive change from the nervous wreck I was after missing my squat opener at Boss of Bosses 3 just a year earlier.
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Guys I finally figured out how to do videos!!!!!!
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