October 6, 2018 @npc@npc@npcfirstcallout cone support ALL DAY!!! #Happyhumpday #humpday #bootybuilding #bootyfordays ・・・ @kimybikinifitness with @get_repost ・・・ Con esta foto de mi último show... preparo mi corazón para hoy!!! A unas horas de estar en el stage otra vez!!!! Adrenalina y amor ❤️ manden buenas energías 🤗 a las 11:30 hr de Chile inicia las semifinales y luego a las 4 finales!!!! With this pic from my last show I prepare my heart for today!!! A few hours to be on stage again and the adrenaline and love for this is amazing!!! Send good vibes people 💎💎💎💎💎 PH @surraca suit @ravishsands tan @protan_official @bodybyo @kimbooddo @pedroacantero @miguelangelgutierrezleon @blingcompetitionjewelry @nutrexresearch @allnutritiononline #showday #isshowtime #tampapro #blessing #ifbbproleague #ifbbbikini #chilena #latina #swag 🤳🏻💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪UP NEXT: 2018 🤘⭕️☝️🎱 2/24/2018 @topamania 3/10/2018 @frank_dalto @ifbb_cj 3/10/2018 @ifbbhawaiipro @tgf@tgflex 3/24/2018 @tgflex @gardner.tortuga 2️⃣0️⃣1️⃣8️⃣ ✌️thousand🔞 October 6, 2018 #NPCFirstCallout NOW INDOORS formerly know as the #NPCOutdoorClassic ‼️💯 . . . ... 💯NATIONAL QUALIFIER @npcfirstcallout Check out the website for the list of amazing sponsors @bforcebands @eatmeguiltfree @keithpiersonchevrolet @keithpiersonchevycadi @starrwheel @myproteinbites @hotspotcompetitiontanning @cjselitesuits @glamcompjewelry @rominabass_waisttrainer @floridagrandprix @hellogorgeousmedispa @sandviper @onetoonefitness @evilsbanelabs @signgraphixinc https://www.npcoutdoorclassic.com/ . . . October 6, 2018 @npcfirstcallout @teamalldayeveryday @wns1968 @deancascio @atinybit619 @ifbbproginoz #IFBB #teamalvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #fitspo
9 0
You coming?! Join me tonight for my Tone & Tight class in Upper Marlboro at the Girls Fit gym!!Class starts at 7:30pm. All levels welcomed!! See ya ladies!! 💋 #bikinicompetitor #bikinigirl #npc #npcbikini #npcmaryland #wor#workoutmotivation #inspiration #motivation #fitspiration #fitspo #bos#bossbabe #fitnessmodel #ifbbbikini #nike #1stphormathletesearch #1stphormlegionnaire #duespaid #gymsharkwomen #workoutmotivation #booty🍑 #glutes #preplife #transformation #fitmom #dmvtrainer #healthylifestyle #bossbabe
11 3
Having a vision for where you want to go keeps you moving forwards even when you can’t see the results day to day. Find your why!
14 1
Fit for comfort. Support for miles. Explore the Bermuda print leggings at V3Apparel.com #V3Apparel
220 2
“People do not decide to become extraordinary - they decide to accomplish extraordinary things.” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To this day, after all I have achieved in the past 5 years, I still consider myself to be a typical “bogan” and nothing really spectacular. I simply had some goals I wanted to accomplish, I followed a plan to help me achieve those goals, and I was able to live out those dreams with hard work, persistence and consistency over a LONG period of time. Nothing was handed to me on a silver platter and I certainly didn’t wake up with everything I have now - I had to EARN every grain of my success to get where I am today!!!! If people could only understand that if you, too, could live the life you want by DOING rather than WISHING, that the possibilities of your greatness are endless!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨9 DAYS✨ until the @granitept 8 Week Challenge!!! Register via link in bio 💚
33 1
Reds are hot again this season! @glamfitbikinis #bikiniprep #glamfitbikinis www.glamfitbikinis.com
20 3
@mic@michelleifbbpro with all the Glute Building toys ☺️🍑👌🏻 #Repost @michelleifbbpro with @get_repost ・・・ Early morning booty sesh with @justbee_100 🙌🏽 #obeythebooty
20 3
"Doubt me, hate me, you're the inspiration I need." . 🔝TRENOROL (TRENBOLONE) CUTTING AND BULKING MUSCLE SUPPLEMENT 👉@mass_series👈 🔻 BEST FOR: ➖Massive Muscle Gains ➖Improves Conditioning ➖Increases Strength 🔻🔻🔻 👉@mass_series👈 SHOP: BUY 2 GET 1 FREE 👉@mass_series👈 SHOP: use PROMOCODE - 20% off 👉@mass_series👈 SHOP: FREE WORLDWIDE SHIPPING . . . #bodybuilding #figurecompetitor #beastmode #cellucor #muscular #hardwork #gains #muscles #shredded #workouttime #muscletech #doyouevenliftbro #musclegains #womenwithmuscle #muscleandfitness #musclesaresexy #showprep #fitmodels #ifbbbikini #pumpingiron #thegainscompany #npcphysique #oldschoolbodybuilding #wff #allkindsofgains #sportsmodel #bodypower #womensphysique #muscleleague
67 0
This suit on @theruggedblonde had an unusual combination of #swarovski crystal colors, but once all was put together...wowza😻💜 #texascup ・・・・・・・・・・・・・・・・・・・・・・・・ Inquiries and orders 👉🏼👉🏼👉🏼WWW.GODDESSGLAMCOMPETITIONSUITS.COM! Still accepting orders for the Arnold Classic! 🗓Accepting BIKINI orders for shows no sooner than February 10th; FIGURE/WPD orders for shows no sooner than February 17th. ・・・・・・・・・・・・・・・・・・・・・・・・ FACEBOOK.COM/GODDESSGLAMSUITS✨👑
42 1
Lol don't hate me @megaannryaan but this is THE single best picture we've ever taken 😅😂😂 When you have two trophies and a crown but that figure trophy's calling your name 😂 • • • #trophies #tiara #npc #ifbb #teammate #bodybuilding #nqf#nqf#nqre #nqbikinicompetitor #fitness #gains #pumped #shredded #fit#fitchicks #oldskooliron #ifbbfigure #ifbbbikini #bootyexercises #gyms #gymshark #gymfam #oldskoolironboise #goals #success #nq #nqfigure #figureathlete #competitionsuits #peakweek #prep #fitchicks #abs
52 2
"I'm not here to talk." . 💊THE ULTIMATE BULKING STACK 👉@transform_muscle👈 ⤵️ ⚠️Warning: Expect extreme gains with the CrazyBulk Bulking Stack❗ . ✔SAFE & LEGAL Steroid Alternative ✔MASSIVE Bulking ✔MEGA Muscle Mass ✔SUPERIOR Strength ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE GUIDE ⤵️ Order link in bio 🔻🔻🔻 👉@transform_muscle👈 👉@transform_muscle👈 👉@transform_muscle👈
46 2
"Any workout which does not involve a certain minimum of danger or responsibility does not improve the body – it just wears it out." - Norman Mailer . 🔻 SOMATROPINNE - Natural Growth Hormone Use what the Pro's use! 🏆 Our #1 Selling Body Building Growth Hormone Supplement! On The Market! . BENEFITS ✔️Enhance Biceps, Pectoralis, Abdominals, Obliques, and great for Sports Advancement ✔️Lose Weight and Build Lean Muscle ✔️Benefits of true Homeopathic HGH . Get your body and your life back - feel better today! Don't miss out - Somatropinne can rejuvenate your life! 👉@maximum_gains👈 👉@maximum_gains👈 👉@maximum_gains👈
46 2
PUT IN THE F*CKING EFFORT 🖤 or get nothing at all ✖️#yourchoice #teamvictrix
84 10
"Some people want it to happen, some wish it would happen, others make it happen." . TRENOROL (TRENBOLONE) CUTTING AND BULKING MUSCLE SUPPLEMENT 👉@mad_strenght👈 ✅ ✔SAFE & LEGAL Trenbolone Alternative ✔MEGA Muscle Mass ✔SHRED Fat Without Losing Mass ✔SUPER Strength & Stamina ✔AMAZING Physical Conditioning ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✅ Order link in bio 🔻🔻🔻 👉@mad_strenght👈 SHOP: BUY 2 GET 1 FREE 👉@mad_strenght👈 SHOP: use PROMOCODE - 20% off 👉@mad_strenght👈 SHOP: FREE WORLDWIDE SHIPPING
26 4
"It's actually pretty simple. Either you do it or you don't." . TESTO-MAX (SUSTANON)💊 👉@extreme_bulk👈 PURE POWER AND MONSTER MUSCLE GAINS ⤵️ BEST for: ▪️SIZE ▪️STRENGTH ▪️STAMINA . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@extreme_bulk👈 👉@extreme_bulk👈 👉@extreme_bulk👈
174 3
"The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to." . 💊THE ULTIMATE BULKING STACK 👉@gainz_insane👈 ⤵️ ⚠️Warning: Expect extreme gains with the CrazyBulk Bulking Stack❗ . ✔SAFE & LEGAL Steroid Alternative ✔MASSIVE Bulking ✔MEGA Muscle Mass ✔SUPERIOR Strength ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE GUIDE ⤵️ Order link in bio 🔻🔻🔻 👉@gainz_insane👈 👉@gainz_insane👈 👉@gainz_insane👈
36 3
🙋🏻‍♀️Rowing my way to a stronger, wider back! EVERY TIME I competed last year I got the same feedback: UPPER BODY NEEDS WORK. I was not symmetrical and no matter what they said I gave my lower body more attention.🤦🏻‍♀️ HELLO! Why get judges feedback if you’re not going to use it... This year I’ve surrendered and my MAIN FOCUS is going to be balance, symmetry and of course conditioning. So excited to compete this year with @bodybyo in my corner. My first show was not been established, but stay tuned! 💪🏼 Thank y’all for your support!💕 #ifbbpro #goals
104 3
"A man's health can be judged by which he takes two at a time – pills or stairs." - Joan Welsh . D-Bal💊 👉@dominate_physique👈 💊BEST FOR: ◾️MUSCLE GAINS ◾️STRENGTH ◾️MASS GAINS . ⚠️ USE FOR: Fast muscle gains, increased strength, bridging between cycles for maintained gains . Order link in bio 🔻🔻🔻 👉@dominate_physique👈 SHOP: BUY 2 GET 1 FREE 👉@dominate_physique👈 SHOP: use PROMOCODE - 20% off 👉@dominate_physique👈 SHOP: FREE WORLDWIDE SHIPPING
74 6
I’m always a little scared when coach starts carb-cycling me! Not only do I love carbs but I also have a weird psychological anxiety about consuming too much fat thanks to the 90’s!! But then I remember how enjoyable fat is!!!! Sirloin, Salmon, Egg-Yolks, Acacados! #alldafat #getinmybelly #dontbescurred #mealprep #bikiniprep - - - - - - - #npc #npcbikini #ifbbbikini #showprep #nationals2018 #shredit #fitchicks #fitmom #fitfam #instafit #instadaily
36 0
Your darkest, hardest, scariest days are the most life-changing ones. Everything happens for your growth, always exactly when you need it. 🙏🏼✨ ____ 📸: @bobbybandz @bobbybandzproductions
37 1
Congratulations @stephlivesfit on your stage success! We love seeing our suits on gorgeous winners!
131 2
Booty “blaster” part 3
18 2
Strength doesn’t come from what you can do, it comes from overcoming things you thought you couldn’t 👊🏼 Conquer your goals at V3Apparel.com #V3Apparel
251 1
Яскрава зірочка зійшла, свята вечеря підійшла. Кутя, вареники, грибочки, фасоля, риба, огірочки. Нехай лунає в хаті сміх, з Різдвом Христовим вас усіх! Я ось задумався, дивлячись на вечірні зорі і смакуючи дешеву цигарку: як змотивувати себе підтягуватись на турніку жимом льожа? Вот їдеш ти такий собі на крутому бмв, польська реєстрація, всє дєла. Збоку до тебе підходить старий підполковник національної поліції України, дістає колоду карт козирь чєрва і каже: "Розумієш, онучок, давним давно на цій самій землі стояв великий красивий замок. Жили в тому замку король і королева. Були вони дуже мудрими, справедливими і плідно правили своїми землями. Народ їх обожнював і душі в них не чув. Та ось біда-діточок їм Господь не дав. Чого тільки не пробували вони, нічого не допомагало. Сильно засмучувалися вони від долі своєї бездітної ... І почалася у королівства війна з варварами сусідськими. І поїхав король на битву люту, бо не міг дозволити собі відсиджуватися в безпеці, поки народ його гинув. І почалася битва люта. Варвари були люті і безжальні. Війни короля були краще оснащені. Три дні і три ночі йшов бій. На четвертий день до короля прийшов вождь варварів на переговори. І сказав він королю: "Знаю я про біду твоєї. Якщо з миром підете, допоможу вам з королевою діточок завести". І розповів вождь королю про чарівну печеру, де росте трава дітородна. Варто чоловікові і дружині юшку з такою трави покуштувати-точно дитинку закрити вийде. Та ось біда, охороняє ту печеру ведмідь-людоїд. Величезний, з трьох звичайних ведмедів розміром. "Ну, ризикну, мабуть!", - вирішив король і висунувся до заповітної печері. І прокинувся ведмідь. І заговорив з королем людським голосом: "Обдурив тебе вождь варварський. На смерть вірну відправив тебе!" Ти дивишся на чайник і запитуєш в поліцейського: -нахуя я читаю до кінця цю діч в інстаграмі хворого хлопця? -я не срав fitnessmotivation #figure #fitness #sport #ifbb #ifbbbikini #ifbbgirl #bodybuildingmotivation #sport#sportmodel #sportgirl #bikinigirl #fitnessbikini #blonde #gir#gir#girlty #girls #fashion #hap#happy #instaparty #girl #beauti_girl_ua #smile #happy #happyday #lovely #selfie#khmelnickiy #khm_online
50 2
A negative mind will never create a positive life 📲 Click the link in our profile to download this free phone wallpaper and many more #V3Apparel
37 1
I am incredibly proud to announce that I have signed with Optimum Nutrition 🙈 #somebodypinchme For so long I waited to join the right brand that I truly love and believe in and it has finally happened! So excited to be part of #teamON and to be able to share the same values. I am looking forward to a massive year competing and achieving my goals while being looked after by the best brand! I’ve been using Optimum Nutrition products ever since I started lifting at 18 so it’s crazy to think that I am now an Optimum Nutrition Ambassador! Thank you @optimumnutrition.au @optimumnutrition_nz for this awesome opportunity! I would also like to thank my followers for all the support and love I have received lately. #ON_Ambassador #ONtruestrength . . . . #optimumnutrition #supplements #gym #sponsorship #health #fitness #goals #motivation #ambassador #bikinifitness #ifbbbikini #nzifbb
142 36
Check out our amazing sponsored athlete @fitveganchef 👀
152 2
Los Angeles California Based Brand Dedicated to all the Ambitious Worldwide. Shop Now Direct Link In Bio #restlessambitionbrand #motivation #ambition #dedication #relentless #bodybuilding #igfitness #aesthetics #clothingbrand #fitness #fitnessmotivation #model #beast #ifbb #ifbbbikini #ifbbpro #lifestyle
366 0
Set a goal, make a plan commit and do it ! Taken by : @phlight_photography 📷#ifbbbikini#bikinicompetitor#bikiniathlete#npcathlete#teamwnt#currentshape#femalebodybuilder#gymaholic#offseason#elhiwarettounsi#hkeyettounseya#photoshoot#shootingday#fitnessmotivation#fitspiration#badass#beastmode
561 5
Because it’s #humpday 🍑 If you hated my banded incline walks you’ll hate me even more for this: banded kickbacks on the step mill🔥 I like to do these on upper body days to wake up them cheeks and get a good burn. Do them on level 10 or 12 for either 20min straight or alternating 1min on / 1min off and make sure you squeeze👌🏼 #teamedge #teamedgefam #edgebooty #bikiniprep #contestprep #npc #npcbikini #bikinicompetitor #ifbb #ifbbbikini #bodybuilding #bootybuilding
206 27
Hey hey hey zusammen mit @prozisswitzerland haben wir eine spezielle Sonderaktion für dich vorbereitet. 😍 . Alle Bestellungen die mit Rabattcode 👉GALINA10 👈abgewickelt werden bekommen eine gratis Pecan Erdnussbutter 🥜geschenkt🎁 (Bei Bestellungen über 30 CHF).😍 . Diese Sonderaktion ist bis zum 31 Januar gültig und nur solange der Vorrat reicht!!! Schau dich schlau da es gibt jede Menge für jedermann dort!
147 9
. S'mores is my new favourite flavour! Instead of my usual combo I've switched out my oats for a healthy fat and natural yogurt *200g natural yogurt, 15g of peanut butter and 25g of whey* . @bpi_sports_uk Visit 👇 and use my code at checkout www.bpisports.co.uk discount code: HAK40 -
37 1
Kim sağlıklı ve daha ince bir bel istemez kiii? 😍 Tamamen ortopedik materyallerden üretilen ve estetiğiniz göz önünde bulundurularak görsel açıdan da rahat kullanabileceğiniz “DSPRO” İNCELTİCİ BEL KEMERİ sizi hedeflerinize ulaştırmaya yardımcıdır ❗️Kendin için bir adım atmaya ne dersin? Senin için burdayız ❗️❤️ 🌸 @dnzsypnr ‘ın UZAKTAN EĞİTİM paketinden yararlanan heeerkese “DSPRO” İnceltici Bel Kemeri %10 İNDİRİMLİ❗️Senin için burdayız ve hedeflerin doğrultusunda bizimle birlikte bir adım daha atabilirsin 😍 Ürünü temin etmek için Direct Message veya mail atabilir , denizsaypinar.com dan kredi kartıyla taksitli alabilirsiniz . Ürünümüz erkekler için de mevcut ! #waistrainer #belkemeri #waisttrainingcorset #corset #waisttrainers #fitbody #aurafix #dnzsypnr #ifbbbikini #ifbbelitebikini
39 1
Are you ready! 😱 @swi@switch_nutrition #powerswitch#comingsoon#verysoon #Repost @switch_nutrition ・・・ Our new & improved POWER SWITCH has got it going on ▪️ get ready to take your workouts to new heights.... ✔️ increased energy ✔️ powerful new formula ✔️ SUPER PUMP ✔️ unlimited energy ✔️ no crash What more could you want!  Launching Monday, Jan 22! Stay tuned! #switchnutrition #maketheswitch #flicktheswitch . . . . . #thermogenic #preworkout #aesthetics #weightlossgoals #cellucor #ifbbbikini #dymatize #personaltrainer #beastmode #physique #optimumnutrition #ironaddict #fitlife #pump #shredded #fitstagram #shredz #fatburner #dynamine
19 2