#Repost @ten@tenuncuerpo_10 (@get_repost) ・・・ 📌 Christmas Stage 2017 👉🎅🎅🎅 TODAY 🎅🎅 👉 Aurelia Bissoli from ITALY whish Merry Christmas and happy new year to all followers of @tenuncuerpo_10 👉 @aurelia.bissoli.ifbb_pro 🥇🥇 Thank you so much 🥇🥇 #merrychristmas #happynewyear #happy2018#Christmasstage #bikinifitness #fit#fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #hea#healthy #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam
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📌 Christmas Stage 2017 👉🎅🎅🎅 TODAY 🎅🎅 👉 Aurelia Bissoli from ITALY whish Merry Christmas and happy new year to all followers of @tenuncuerpo_10 👉 @aurelia.bissoli.ifbb_pro 🥇🥇 Thank you so much 🥇🥇 #merrychristmas #happynewyear #happy2018#Christmasstage #bikinifitness #fit#fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #hea#health> #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam
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It’s true what people say: when a woman puts her hair up in an obscene way, “things” (💩) are about to go down 💪🏽💫 I promise that I’m way nicer than my resting gym face 😊 . At my happy place 💫 . #love with #shoulders #biceps #triceps and #backworkout 😍❤️💫💪🏽 . #training #gym#gymday #workoutdone #fit#fit #healthylifestyle #fit #fit#fitnesslifee #instafit #fitnesslife #latina #bik#bikiniess #gettinginshape #gettingfit #fitnessschweiz #ifbbathlete #fitnessjourney #gym #fitnessmodel #throwback #schweiz #winterthur #fitfam #legday #sexy #bikini
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Hello Sunday! 🤗 Bin am Weg zu meinen geliebten Eltern, wo dann ordentlich gemampft wird! Ich freu mich so, nachdem es schon wieder viel zu lange her ist! Gestern im Gym noch schnell nen Formcheck gemacht - entspanntes Foto! Über den Abs liegt ne fette Schicht Wasser, so wie an Beinen und Po. Aktuelles Gewicht 53,5 aber die Weihnachtsvöllerei hat noch nicht begonnen! ☝🏼😁 Schönen 3 Advent euch allen! 😘🙌🏼🙏🏼🎄🌟🎅🏼❤️ #alphafemale #christmasgains #happykid @fitnessclubisc • • • вє чσursєlf, dσ whαt чσu lσvє, grσw αnd вє вєttєr thαn чσu wαs чєstєrdαч. cσnsístαncч ís thє kєч 🗝🖤 • • • #fitnessislife #lifestyle #mindset #goals #femalesstrong #shredded #photography #fitnessfigure #ifb#ifbbathlete #myfitnessjourney #striveforgreatness #bodybuilding #ifbb #ironaddict #competition #fitgirls #instafitness #dbfv #strongfemales #teamallnatural #girlswithmuscles #aesthetics #vienna #femalestrong #fitbadass #berlin
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Had to train the quads around a fatigued lower back today but with a tonne of options it's easy to destroy your chances of walking for the following two days. 😁💀 #liftheavy #volume #legday #arnoldclassic #arnoldclassicau #bodybuildingnation
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Splneny sen 😁 tento rok pre mna najuzasnejsiiiii, podarilo sa mi brat vsetko doradu pekne postupne 🤗 😉 Narocna sezona, ale najuspesnejsia za moje 4 roky sutazenia 😊 Majsterka SR 2017 Majsterka Europy 2017 2.miesto Diamond Cup 1.miesto Tatransky pohar 1.miesto Velka cena Detvy plus absolutne vitazstvo Majsterka sveta 2017 Foto: @josefadlt @flexonlinecz Bikini: @sallut_design #ifb#ifbbchampionship2017 #ifbbbodyfitness #ifbbfitness #fitness #bodyfitness #figure #sakfst #ifbbathlete #ifbbbodyfitnessathlete #eliteranking #ifbbeliteranking #adltphotography #sallutdesign #firnessgirl #bodybuildinglifestyle #fitnesslife #athlete #goldmedal #worldchampionship #winner #fitnessmotivation #fitnessgirl #ifbbfigure #ifbb
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Te invito a entrar a la página de #fb de @oscardom81 #wom#womanteam y #vota por mi con tus #likes #comparte mi foto #ifbbathlete #bikinicompetitor #mexicanfitness #fitnessmotivacion #suplement #bcaas #womanteam
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E anche questa offseason è quasi terminata (ancora 15giorni)Abbiamo lavorato e spinto sotto i pesi per creare solide basi oltre che prendere kg. Ci siamo concessi 2sgarri settimanali come da protocollo.. tutto sommato è andata bene, ultimi giorni di offseason e poi si inizia la precontest.. road to IFBB International competition. JUNIORES. 🔥TEAM DE LUCA🔥 #workout #ifbb #ifbbitalia #ifbbathlete #gymtime #bod#bod#bodyding #gymmotivation #train #bodytrasformation #progress #muscle #training #bodybuilding #health #gymaddict #instahealth #hulk #body #jordan #nike #fit #strong #motivation #onthestage #determination #juniores #musclegain #21yearsold #coachandreadeluca
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My goal for this year is to improve my gluteus and the back part of my legs so most of my exercises are based on this .. my coach knows my weaknesses and with his experience he is guiding me to reach my goal. I trust him 💯 and I follow his introductions. The new version of me is on they way... 2018 I can't wait 😊 40kg good mornings 💪🏽 Coach @constantinoskoutras #koutrasteam#ifbbbodyfitness#ifbbbody#newgoals#newyearontheway#ifbbathelete#ifbbathlete#ifbbchampion#ifbbfitnes#ifbbmodel#ifbbmotivation#goodmornings#squarebodysyndicate#glutes#strongisthenewbeautiful#strongwomen#strongisthenewbeautiful#newerrahat#adidas#adidas#adidasritaora#girlswhosquat#girlswholift#fitfam#fitnessbody#fitnessgirl#fitnessmodel#fitnessmotivation#nevergiveup#hardworkpaysoff#neweragreece# @neweragreece @yiannis_therapos
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📌 Christmas Stage 2017 👉🎅🎅🎅 TODAY 🎅🎅 👉 Christin Rohlehr from GERMANY whish Merry Christmas and happy new year to all followers of @tenuncuerpo_10 👉 @christinrohlehr 🥇🥇 Thank you so much 🥇🥇 #merrychristmas #happynewyear #happy2018#Christmasstage #bikinifitness #fit#fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #hea#health> #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam
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📌 Christmas Stage 2017 👉🎅🎅🎅 TODAY 🎅🎅 👉 Jane Tammearu from ESTONIA whish Merry Christmas and happy new year to all followers of @tenuncuerpo_10 👉 @janetammearu 🥇🥇 Thank you so much 🥇🥇 #merrychristmas #happynewyear #happy2018#Christmasstage #bikinifitness #fit#fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #hea#health> #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam
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📌 Christmas Stage 2017 👉🎅🎅🎅 TODAY 🎅🎅 👉 Alyona Katsy from CYPRUS whish Merry Christmas and happy new year to all followers of @tenuncuerpo_10 👉 @alyona_cyprus_ifbb 🥇🥇 Thank you so much 🥇🥇 #merrychristmas #happynewyear #happy2018#Christmasstage #bikinifitness #fit#fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #hea#health> #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam
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Á maior alegria de um preparador, é ver que seu trabalho o seu conhecimento funciona. E ver que tem pessoas que aceita o seu jeito de trabalhar, abraça o que voce propõe. E fica ansiosa, para mandar a fotos no sábado para nós fazermos a comparação e os ajustes para mais 4 semanas. E escutar hj você pode comer aquele pizza aquele lanche ou aquele doce. Kkkkkk Atleta @ymvbikini em preparação para o olympia amador na Colômbia E talvez uma competição da #muscleconest ano que vem. #Teamungaro #maradonateam ............................................................................. #ifbb #ifbbpro #ifbbbikini #ifbbathlete #ifbbbikiniathlete #ifbbbikinifitness #bikini #bikinipro #bikiniprep #bikinigirl #bikinifitness #bikiniathlete #probikini #proifbbcompetitor #probikinicompetitor #athlete #competitor #hardbody #lifestyle #fit#fitnessgirl #fitness #fit#fitnessaddict #fitnessmodel #fitnesscompetitor #fitnessaddict #fitnessathlete
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Ainda nem subi ao palco, mas Já venci! Cheguei até aqui em um ano que foi, com o perdão da palavra, do caralho x1000! Teve de tudo: Teve Acidente de carro, doença, cirurgia, mas eu não desisti! Teve coração partido, grana curta, cabeça a milhão... mas eu não desisti! Teve filho enchendo o saco, cachorra se quebrando, a casa caindo... mas eu não desisti! Não foi fácil pra mim como não é pra ninguém, mas o importante para mim é só isso: EU NÃO DESISTI! Tenho1500 agradecimentos a fazer, e fazei mais tarde. Primeiro agradeço a mim mesma, por, mesmo com o mundo inteiro contra, não ter desistido. #faith #force #selflove #mrsantos #ifbb #bodybuilding #femalebodybuilding #wellnessfitnes #ifbbathlete #fitnesslifestyle #santos #013 #guaruja #bikini #purple #shining #waarteam
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Our very first Xmas shooting ) the best is yet to come. Who else has made a Xmas shoot this year ?? 🙋🏻‍♀️. #xmas #holydays #weekends #camera #lights #bikini #ifbb #ifbbelitepro #ifbbathlete #athlete #pro #bikinibody #bikinimodel #fit#fitness #fitjourney #fit #fitnessgirl #bod#bodypositive #body
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📌 Hoy hablamos sobre la puesta en escena, algo que no siempre se tiene muy en cuenta y de lo que nos habla Janet Arias Atleta Bikini Fitness 👉"Para mí el posing es primordial, yo personalmente lo tengo muy en cuenta al igual que el maquillaje, peluquería… tengo la suerte de que mi preparador me asesora en todo esto y aconseja como sacarme partido al igual que el posing es Cris la que me ayuda a mejorarlo. La puesta en escena es esencial a la hora de ganar o no una competición, yo pienso que cuando estás ahí arriba debes ser una diosa y lucir con confianza, elegancia y dulzura." 👉 Podéis leer la entrevista que nos ha concedido esta semana desde el LINK de nuestra BIO #bikinifitness #fit#fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #hea#health> #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam
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Super schön wieder in Wien zu sein. Ich lebe nun seit 2.5 Jahren in Berlin und ich liebe es, aber Wien wird immer meine Heimat bleiben. Hier is mei Herz daham! 😍 Hab nun mein Schulter Training und Cardio im @fit@fitnessclubisc beendet und melde mich nun auch ins Wochenende. Fünftes Training diese Woche gewesen, weniger geht eben nicht! 💪🏼🇦🇹🙏🏼 Geiles Weekend euch allen! 🙌🏼🎄🍫 Das Foto entstand paar Wochen vorm 4. Niedersachsen Cup 2017 #shr#shredded #alphafemale #staysexy #min#mindset @fitnessclubisc • • • вє чσursєlf, dσ whαt чσu lσvє, grσw αnd вє вєttєr thαn чσu wαs чєstєrdαч. cσnsístαncч ís thє kєч 🗝🖤 • • • #fitnessislife #lifestyle #mindset #goals #femalesstrong #shredded #photography #fitnessfigure #ifb#ifbbathlete #myfitnessjourney #striveforgreatness #bodybuilding #ifbb #ironaddict #competition #fitgirls #instafitness #dbfv #strongfemales #teamallnatural #girlswithmuscles #aesthetics #vienna #femalestrong #fitbadass #berlin
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What time do I have? 20 minutes sir. But where does it go?... I have something very important to do. . . . . . . .#purolove #dady #cuty#lovefitness #lifestyle #relaxtime #beutifull #love#instagood #saturday #mybaby#mensphysque #madrid#ifbbathlete
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Saturday morning glutes and hammies workout.. nothing better then a good training to boost your day with energy... progress will come with time, so don't give up.. be consistent and it will pay off..#glutes #gluteos #bootyday #booty🍑 #dontgiveup #slay #slayer #motivation #motivação #bikinifitness #bumbumnanuca #ifbbathlete #shelifts #shesquats #girlswithmuscle #muscle #bootypump
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The only person that have I to justify my actions is to myself and it’s nice to have totally control of them I feel great !!💪🏽 - Lu Del Giudice . . Wanna get confident, happy and satisfied with yourself? Want to change your lifestyle for the better and fitter one? Come to me and I will teach you some tricks, let’s do it together. I am here for PT 🏋🏽‍♀️ at @atf@atfchelsea 💻 online training/coaching , 🥦🥥🥑🥗food consumption choices and lots of motivation!! Just click email on the top of my profile for more info or send directly to ludelgiudicefit@gmail.com —- website in construction 🚧 . Am I am an IFBB PT and international multi champ bikini athlete. Specialist in #bodybuilding #bodysculpting #fatloss and #wei#weightlifting 💪🏽🦋 and would love to help you to achieve your ultimate physic goal! Visit my instagram @lud@ludelgiudice . . I use @xf_brand Work at @atfchelsea . Gym gear @ludelgiudice . . #fit#fitnesss #bikinifitness #fitnessmotivation #fitness #lifestyle #fitspo #fitspiration #fitstagram #dietaetreino #tre#tre#treinoanimal #coaching #ifbbpersonaltrainer #ifbbathlete #posingcoach #nutrition #workout #weightlifting #weightliftinggirls #cleanhabits #cleaneating #lifechanging #saude #treino #treinoanimal #betruetoyourself
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Straight golden. ▪️ ◾️ ◼️ ⬛️ ◼️ ◾️ ▪️ ⭐️TO GET FEATURED: ☑️ Follow @ClassicPhysique_ ☑️ Send your picture using the link in the BIO. 🔥Follow @Josh_ochoa324
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The only person you are destined to become is the person you decide to be.  @Simonmordas ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ ◾️Get featured on @ClassicPhysique_ - upload your picture using the link in the bio. ◾️Use #ClassicPhysiqueOftheWeek to enter in the first online weekly competition. #ClasssicPhysique
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🏆seguimos celebrando con mi hermano querido 💪🏽Fer mi niña mi compañera de entrenamiento la cosentida💗 un apoyo incondicional su niña hermosa la pequeña Sofi 💗💗🎀😏#arnoldsportsfestival2017 #arnoldsportsfestival #asf2017 #arnoldclassic #womensphysique #phy#physiqueetitor #ifb#ifbbphysique #ifbbphysiquepro #ifbbpro #physiquepro #physiqueathlete #femalemuscle #ifbb #ifbbathlete #ifbbwomensphysique #bodybuilding #bodybuilder #physique #figure #fitness #girlswithmuscle #girlswholift #training #gymlife #crayfordweightsandfitness #flexingladies #girlswhosquad #gymmotivation #mariaegomez2
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🎀Doy gracias a Dios por regalarme un año más de vida rodeada de gente hermosa 🙏💐comienzo con un Desayuno ☕️🍳🍗🍍hecho por mi Sofi👏🏻💐💁🏼#arnoldsportsfestival2017 #arnoldsportsfestival #asf2017 #arnoldclassic #womensphysique #phy#physiqueetitor #ifb#ifbbphysique #ifbbphysiquepro #ifbbpro #physiquepro #physiqueathlete #femalemuscle #ifbb #ifbbathlete #ifbbwomensphysique #bodybuilding #bodybuilder #physique #figure #fitness #girlswithmuscle #girlswholift #training #gymlife #crayfordweightsandfitness #flexingladies #girlswhosquad #gymmotivation #mariaegomez2
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