THIS IS THE VIDEO I WATCHED RIGHT BEFORE I BENCHED 535LBS LAST NIGHT. What you didn’t see is that I missed it the first time. I took it down & got nervous my “good pec tendon” was gonna explode & told homeless to take the weight off my chest. I fucking knew I couldn’t have any doubt in my mind and went to that special place with no fear of anything. If my tendon died, it died. Someone sent this to me a week after my surgery and it’s still motivating as hell! I watched it and then took the weight with no fear at all. Fuck fear drink beer. Ok bye. ——————————————- Entire YouTube vid up tomorrow - Link in bio ——————————————- #HuckFinnPower #Redcon1 #BuildTheChestFuckTheRest #ICONMEALS #MonsterEnergy #ApemanStrong #HowMuchYaBench #CliqueNutrition #FitMom #BikiniPrep #OKBYE @ricflairnatureboy @apemanstrong @jackedandhomeless
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Please people...can we end this debate FINALLY! Keto isn’t magic...if it works for you great but stop using it as a means to explain some revolutionary new weight loss tactic...it’s not! Same holds true for people trying to eliminate fats from their diets. Calories in vs Calories out will ALWAYS be the number one factor effecting weight loss or weight gain! Hit your protein requirements and fill the rest of your calories between carbs and fats how you want! Don’t stop eating carbs you love because you are afraid and stop eliminating delicious fats because you think it will hinder weight loss! There are 3 major macro nutrient groups for a reason...utilize them all and don’t over complicate things! That is all...goodnight 😁👍 For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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I #love my rifle so much I got a hat to match ❤️ Thank you @dpage_1865 for the hook up!
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Making beef and drinking wine out of the bottle!! Ok, so maybe not out of the bottle, but damn how good does wine go with red meat 🍷 🥩👍 Hope everyone had a great day...even if you didn’t just remember as long as the sun comes up tomorrow you’ve got another opportunity that awaits you! Wake up and kick tomorrow in the nuts as soon as your feet hit the ground 😁 For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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I spy 🍩 gains!!!! 💪🏼 Most AM’s I have whole oats, eggs, and blueberries; or if in a hurry @iconmeals protein toast or protein cookie (clinic is a whirlwind 7-11A!) but today, today I had a whey shake with a side of DONUTS!!!! 🍩🍩 2 to be exact. My philosophy is eating the amount of calories necessary for your goals (maintenance, surplus, or deficit) and eating for health and micro nutrients 90% of the day 🌱🍅🥑🥗🍣... the other 10% I believe in fitting in what your little ‘ol ❤️ desires. Mine usually desires ice cream, cookies, brownies, and donuts 😋 But ya know my heart is the sweetest 💁🏼‍♀️🤣 #physicianassistant #clinic #balance #notdeprivation #treatyoself
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Time to suck it up ButterCup....😳 . Accountability check in for myself🎯 . Going to see what can be done 8 Weeks! . No questions exist as to the final result - the work just has to be done - Let’s Go!! #dowork ✅ . Time to dial things in and Level Up🔪🔪 . Who else wants to join in and step it up? . #100to0 #intensity #dadbod #levelup #trainhard #gameon #life #bodybuilding #iconmeals #lifestyle #flexibledieting #ketones #shredded #ripped #abs #healthy #fitness #neversettle #noquit #fitover40 #nevergiveup #excuseless #blinderson #mindset
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Excited to try these @iconmeals . It’s show season and you’re stuck with convention center food 🤢. Breakfast and lunch shipped to my hotel to stay on track. #nutrition #iconmeals #macros #tasty
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Tried something different on my incline press last night for chest day! I supersetted incline flys (or they are really sort of a fly press) and then went straight into incline bench ! I did 10 reps on the flys and then 10 on the press, felt really good to pre-exhaust the chest muscles with an isolation movement and then go into a compound movement, this helps me to “feel” only the targeted muscles better during my compound movements! Give it a try! ➖ 🍱Meal prep- @iconmeals 🔑DGicon ➖ #DamenGfit #iconmeals
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Are you ready for the deliciousness that is happening here...🤔🤔 . Chicken Fajita Bowls for days....🎯 . Our ICONIC Chicken Fajita Bowls are packed with the best Fajita ingredients, Chicken, sautéed peppers and onions, paired with Jasmine Rice and Black Beans... . For a grand finale try topping everything off with a quick guacamole - put a BIG spoonful on top of your Fajita Bowl and be Excited, be prepared because it’s going to be TASTY!! . 👉DIG IN..🍽🍽 . ▶️(Link to Weekly Menu in BIO🔝🔝) . 👉www.iconmeals.com👈 . Tag someone who LOVES a Fajita Bowl!! . #mealprep #meals #iconmeals #proteinpopcorn #foo#foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yum#yuma> #tasty #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #fajitabowl #flavor #yum
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Had a great leg day today! Hit some explosive squats for triple at about 80% followed a couple sets of 5 and then 3 sets of 8 pause squats! I did 4 sets of 10 RDL’s at 185lbs...this movement more than any other has really helped developer my glute and hamstring strength and Power! •Remember to focus on shooting your hips and a** Back first and keep your chest height to avoid rounding your back and causing injury! I also did 4 sets of 20 on leg Press at 500lbs! •You’ll notice I only go down to my active ROM! Any further will cause the lower back to come off the pad and in turn cause back injuries which we want to avoid! •Drive through your heels and contract you quads...DO NOT FULLY LOCKOUT YOUR KNEES! •Your foot placement and width on the leg Press will also play a role in your ROM and also if you’re targeting more of your hamstrings and glutes or quads! Hope everyone is having a great day! *I have a new video up on my YouTube channel so give it a look..it’s about what I feel is the Hardest Part Of Natural Bodybuilding! LINK TO CHANNEL AND VIDEO ⬇️ https://youtu.be/73WLY-y9JAo For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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The best diet is the one you can stick to. When protein and calories are equal, it all comes down to eating in a deficit in the end. We all want there to be some magic trick, or something special about our eating keto or low carb. But there really isn't. Sure, CICO is an oversimplification. But energy balance is still the primary indicator of your results. What are your 2018 goals, and what type of diet are you going to adhere to this year? www.examine.com ■□■□■□■□■□■□■□■□■□■□■□■□ Email fatadaptedathlete@gmail.com for all media and coaching inquiries. ☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆
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Need something light for a meal? How about #turkeychili by @ICONMeals? 🦃 . Calories: 350 | Protein: 31g | Carbs: 27g | Fat: 13g . Shop the link in my bio now & save 10% with my code jessejames10
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Thanks to @gainzfactorybaytown for my awesome meal prep. 🙌🏻 Super excited to see how the road to competition goes with such a great service close by. Oh and my COACH, @mastertrainer_vman 💪🏻🏆@iconmeals #mealprep #forge4strength #gftsport #iconmeals #girlsthatlift #futurecompetitor #figure #liftandeat #ohandcardiotoo🙄 #ziti
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Steak and shrimp..ty icon #iconmeals #healthyeats #eatingwell
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🚨 New Video Alert 🚨 Often times things can be confusing for Natural Bodybuilders because of all the information floating around on the internet and in the magazines! But what in my opinion is the most difficult thing about being a Natural Bodybuilder? Watch the video to see what I feel is a major issue Natural Bodybuilders need to consider! Thank you all so much for the support and I hope you enjoy the channel and my content! Please LIKE SUBSCRIBE SHARE if you do, it means a lot to me! Have a great day and go train 💪👍 LINK TO CHANNEL AND VIDEO ⬇️ https://youtu.be/73WLY-y9JAo For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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2 YEARS AGO!! WHATEVER IT TAKES 5% RIP rich @1dayumay 🙌🏽 HIS ARM IS BIGGER THAN MY BODY 😱😱 Took this pic with the man himself over 2 years ago! Unreal the legacy he left behind! He gave me one piece of advice he said “this is your chance! You’ll never be this young again. Work as hard as you can to make the most gains when your testosterone is this high!” Nicest down to earth guy he was like “wanna take some pics?” “Welcome to California” RIP legends never die! Who’s your favorite bodybuilder? #fitmiah . . . . . . . . . #fitmiahfitness#fitmiah#nodaysoff#mylife #blessed#liftingweights#gainz#trainlikeabeast #gymflow#personaltraining#fitforlife #lush#allkindsofgains#iconmeals#bodyengineers#alphaclothing#fashion#freeagent#workforit#5percenters #onedayyoumay#richpiana#rightbabe#goldsgym
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I’ve been there...deep down there in depression, heartache, hopelessness so I won’t ever tell someone to just “get over it.” It’s a battle and a journey, each and every day and always will be...but for those who have fought hard and are learning to overcome the storm, I commend you and applaud your hard work! It is not easy and not easy for those who have never really been in this deep horrible spot to understand the hell myself and individuals like this have gone through! I am proud of each and every one who is still here fighting day in and day out...never give up on yourself and always know there are people around who you can talk to! For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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Lasagna and a strawberry high protein cheesecake? Yes indeed! I truly love the Signature Meals from @ico@iconmeals and rely on them to keep me at the top of my nutrition game! The @iconmeals Signature Menu changes every week, and they also have Custom Meals, Custom Breakfasts, Proteins By The Lb., Protein Popcorn and Iconic Cookies at www.iconmeals.com Use my discount code DRNAITO for 10% of your order! 👍👍👍👍👍 #macros #protein #mealprep #custommeals #signaturemeals #lasagna #IFBBstyle #IconMeals #fitnesslifestyle #consistency #delicious #discountcode #travel #alwaysonthego #fitspo #weightmanagement #nutriton #doctorapproved #naitovision #IFBBProDoc #mealstogo #strawberry #cheesecake #highprotein
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The perfect snack?🤔🤔 . Or just a tasty treat?🤔🤔 . A fabulous low carb, gluten free, healthy fats snack or full meal! . Try cutting fresh Avocado into “Fry” Slices and voila.. you’ve made Bacon Wrapped Avocado fries or Wedges...😉 . Some might call it a sweet Keto Dream!! . Whip up a quick dipping sauce and you’re set! . Tag someone who would love this combo👈 . It is also is a great way to add in some additional fats to any meal... . ▶️Link to Weekly Menu in BIO🔝🔝 . 👉www.iconmeals.com👈 . #mealprep #meals #iconmeals #proteinpopcorn #foo#foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #avocado #fats #keto
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#Repost @maxfitfoods ・・・ 🚨EARLYBIRD SPECIAL🚨 . . . Order by Wednesday, and receive 10% off your entire order, using promo code “EARLYBIRD” at checkout😋 MaxFitFoods.com
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🚨EARLYBIRD SPECIAL🚨 . . . Order by Wednesday, and receive 10% off your entire order, using promo code “EARLYBIRD” at checkout😋 MaxFitFoods.com
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Who’s enjoying our red velvets this morning 🤤 handmade every single morning by our dedicated kitchen staff 💯💯
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Messing up does not mean you are failing...it can actually mean you are succeeding....succeeding at living life! Life is about messing up and learning! If you never mess up you miss out on many life lessons that can’t be taught without it! Embrace your mistakes, learn from them, and continue to grow in life, the gym, work, and relationships! Have a great day and go train 💪👍 For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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No other reason other than this is a fun song and a good way to start off the day while eating breakfast 😂 Have a great day guys For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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JOIN THE TITAN CREW THIS SATURDAY #Repost @iconmeals ・・・ 5 days countdown has begun⏰⏰ . San Antonio, Texas are you READY???🤔 . If you live anywhere close, and are within driving distance come on out Feb 24th - you won’t be disappointed 🎯 . Come meet the “Titan” Mike O’Hearn along with @mona_muresan @strykersworld and @emilyhaydenfitness 💯💯 . Get some great photos, get autographs, and have your questions answers by these ICONS... hang out and enjoy the festivities! . Take advantage of many things in store: . 💥Giveaways and drawings all day 💥Discounts and event only specials💰 💥Food deals, snacks and door prizes 💥Event only T-Shirts and Limited Editions . TOO many things going on to include... . Mark your calendar, grab your friends and plan to come by one or all locations👈👈 . We will look forward to seeing you there🏆 . #mealprep #meals #iconmeals #proteinpopcorn #foo#foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yum#yuma> #tasty #macros #mealplans #yum #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #nomnom #rocksdiscount #texas
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5 egg omelette with spinach/Pink Himalayan Sea Salt/Sriarcha!! Leg Day Fuel 💪😁 Yes, I microwave my eggs...Don’t judge 😂🥚🥚🥚🥚🥚 For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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Fats and carbs went back up this week so breakfast is now 5 whole eggs and 1c dry measure oatmeal (yes, I will cook my oatmeal) 😂 For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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535LB BENCH! I paid my dues motherfucker. I’m climbing that mountain again, all the way to the top! Post pec tendon reattachment PR. Wrist wraps & cuffs from @jbboss_lifters4lifters Ok bye. —————————————- Watch my new YouTube video- link in bio —————————————- #HuckFinnPower #Redcon1 #BuildTheChestFuckTheRest #ICONMEALS #MonsterEnergy #ApemanStrong #HowMuchYaBench #CliqueNutrition #FitMom #BikiniPrep #OKBYE @apemanstrong @redcon1 @cliquenutrition @jackedandhomeless @ricflairnatureboy
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#Repost @huckfinnbarbell (@get_repost) ・・・ 405LB TANDOM CURL WITH THE WORLDS STRONGEST HOMELESS MAN @jackedandhomeless!! Saw @calumvonmoger try this and tear his bicep so I had to give it a shot and also add fire 🔥 Get well soon brother. ——————————————————— WATCH MY NEW YOUTUBE - LINK IN BIO. ——————————————————— #HuckFinnPower #Redcon1 #BuildTheChestFuckTheRest #ICONMEALS #MonsterEnergy #ApemanStrong #HowMuchYaBench #CliqueNutrition #FitMom #BikiniPrep #OKBYE @apemanstrong @redcon1 @cliquenutrition @jbboss_lifters4lifters
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#mondaymotivation we have 1 life to live and it’s our job to live it to the absolute fullest! . The feeling of being motivated is awesome!.. but what you do when you don’t feel motivated (which is most of the time in the beginning) is what makes you the person you are today. . I’ve learned overtime that action creates motivation. So if you’re not feeling motivated during the day or throughout your life, take a look at the actions you take on a day to day basis. . Are your actions going to help you get closer to a goal? Do your actions align with your dreams and what you say you want? Are you taking any action at all? . I ask myself questions like theses to help me figure things out. Because for every “problem” there is a “solution” so just figure it out . Motivated or not.. we gotta put in the fucking work! That’s the only way we accomplish the things that we want in life. . Moral of post.. Fuck Motivation! WORK! . #fuckmotivation
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405lbs ONE LEG Deadlift! Ok Bye. #TBT ——————————————- New YouTube video: IG Q & A up now- Link in bio. ——————————————— #HuckFinnPower #Redcon1 #BuildTheChestFuckTheRest #ICONMEALS #MonsterEnergy #ApemanStrong #HowMuchYaBench #CliqueNutrition #FitMom #BikiniPrep #OKBYE @cliquenutrition @redcon1 @apemanstrong
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Italian cheese stuffed meatballs with green beans and side salad, with nectar of the gods. ☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆•☆ Great coaching call tonight with 2 of my clients, a mom and daughter duo. Fun fact: at any given moment I coach more women than men, and I love hearing these ladies get results and stories of their friends and family taking notice! They follow the diet and do their workouts consistently and voila!! SO proud of them. 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》Email fatadaptedathlete@gmail.com for all media and coaching inquiries. ■□■□■□■□■□■□■□■□■□■□■□@keto_diesel
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4 oz of grilled top sirloin with roasted herb potato wedges with chives. #macros #mealprep #iifym #cleaneating #foodporn #instagood #iconmeals #steak #healthyfood #hea#healthylifestyle #healthylife #smallbusiness #gainz #biceps #lafitness
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Great workout tonight. Dynamic bench work and heavy farmer’s walk was the foundation. Worked up to some heavy weights... feeling strong lately. Enjoyed a nice post workout meal while writing in my training journal. Journaling is something I’ve done for years and I find it is key to my success when I get focused on a goal. Next stop... sprint session on the bike tomorrow morning. #trainingjournal #iconmeals #healthyfood #musclefood #gains #stayfocused #goals #rogue #cod
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These things 🤤 #amazeballs #iconmeals
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Short videos from a very long workout. All the squats and all the booty 🍑 4 x 20s (may not of actually happened like that) @ 170# 4 by 20s on RDLs and leg presses Hip thrusts Blah blah whatever. Ended with @iconmeals S’mores pancakes....so there’s that 🥞🥞🥞 #squats #squatbooty #squatbenchdeadlift #hipthrust #iconmeals #pancakes #ilikesnacks #cakes #bootybuilder #powerlifter #custom #customeverything
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Check out this weeks icon menu! #completenutrition #completenutrition_cc #iconmeals
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Our beautiful European pasta! Available now in store and online ‼️‼️‼️ Experience the difference. Www.95nutrition.com
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If you tend to like Asian food, then you’ll go mad over these Chili Garlic Prawns 🍤 . The sticky sauce is a tad spicy, sweet and garlicky and when you taste it you will be amazed what great depth of flavor this meal has... . A Weekly Signature meal FAVORITE🎯 . What’s for dinner you ask? Give it a try👈👈 . ▶️Link to Weekly Menu is in BIO🔝🔝 . 👉www.iconmeals.com👈 . #mealprep #meals #iconmeals #proteinpopcorn #foo#foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #garlic #shrimp #chili
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We finished our back workout with Deadlifts today, I felt pretty weak & tired but watchin @jon_izzy hit 585 for 5 reps got me amped up! Looks like @therealjoerobinson and I are gunna be deadlifting more often!! 🙌🏾👏🏾 #Gasp #NoCompromise #DestinationDallasTx #CryptosandCurls #IconMeals #CoreNutritionals #MericaLabz #RoadToGrow #Gainz #motivation #motivationmonday #fit #fitness #fitnessmotivation @destinationdallastexas @officialgasp @mericalabz @corenutritionals @adprecisionhealth @liquidsunrayz
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If you let her know that she is your priority and remind her from time to time how much you care and just simply tell her how thankful you are for her, you'll be amazed at how many problems disappear in your relationship. Just BEING nice goes a long ways in all honesty guys! Looking pretty here @kaylab_fit 😍❤ . . Thanks @iconmeals for the prepped and ready to eat meals. We love them so much. You can use my code: DAVY to get some $ off. Happy #monday
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🔥If you're a BIKINI COMPETITOR, Rock's wants to let you KNOW about something we were able to Help bring to San Antonio this WEEKEND! • 👉IFBB PRO BIKINI POSING SEMINAR 👉Sunday February 25th(Day after Anniversary event) @emilyhaydenfitness will be doing a Posing Seminar! 👉1 hour of posing and 1 hour of Q/A 📍LA FITNESS 1604/BLANCO Sign up at the site below! Www.tourwithemilyhayden.com/events/San-Antonio-posing-seminar #rocksbuilt #godisgreat #SanAntonio #Supplements #RocksbuiltSA #iconmeals #ifbb #ifbbpro #bodybuilding #npcbikinicompetitor #npcfigure
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Just trying to get my booty pose down 😜 @fitmakayla is teaching me😘 @sjackson58 taught me long ago to train legs at the start of your week for maximum testosterone boost! Who else is training legs on Monday 🤔Repping the black @kru@krusadersfitness shirt and snap back from collection 2 “takeover” @krusadersworldwide @krusadersfitness #fitmiah . . . . . . . . . #fitmiahfitness#fitmiah#nodaysoff#mylife #blessed#liftingweights#gainz#trainlikeabeast #gymflow#personaltraining#fitforlife #lush#allkindsofgains#iconmeals#bodyengineers#alphaclothing#fashion#freeagent#workforit#fitcouple#krusadersworldwide#zyzz
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If it’s not your Birthday... that’s okay... . You can always pretend and then indulge😉 . Rich and creamy, high protein Birthday Cake Cheesecake.... . Tag someone who’s needs some cake👈 . Perfect after dinner Dessert or anytime Snack🎯 . ▶️Link to Weekly Menu in BIO🔝🔝 . 👉www.iconmeals.com👈 . #mealprep #meals #iconmeals #pro#proteinorn #foo#foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yum#yummy #tasty #macros #mealplans #yum #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #birthdaycake #protein
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Have you stocked up on this week's meals by @iconmeals? . Calories: 483 | Protein: 30g | Carbs: 40g | Fat: 23g . Shop the link in my bio now & save 10% with my code jessejames10
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My thoughts exactly Kermit! 😂😕 Apartment hunting in Tampa today on my rest/recovery day! Can’t wait to get to this side of the bay ASAP to be around my Masters program and some good influences in my personal and professional life! Always aim to put yourself in the best position to succeed for YOU! Never stop progressing For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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Meal #2 today is basically thanksgiving food with great macros. Roasted turkey breast, sweet potato mash and green beans. Add a little pink Himalayan salt and drizzle a little syrup on the potatoes and turkey = thanksgiving 😍 Thank you @emilyhaydenfitness for the suggestion! #foodisfuel #whyitribe #iconmeals #healthymama #soyummy
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Fun Size Review: ICON Meals’ Canadian Maple Protein Popcorn. 🌎 chubbylittlebastard.com 🎥 YouTube.com/chubbylittlebastard 💻 Facebook.com/funsizereviews 📱Twitter.com/ericispbic #food #protein #iconmeals #proteinpopcorn #popcorn #iifym #flexibledieting #carbs #sugar
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Drop by to get a taste of red, white, and blue this presidents day with our icon freedom protein popcorn and B-NOX to go! #presidentsday #redwhiteandblue #healthenthusiast #vitaminshoppe #victoryisyours #preworkout #proteinpopcorn #iconmeals #betancourtnutrition
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Happy Presidents Day! We will be OPEN our regular business hours today. Have you tried our Icon Meals “Freedom” Protein Popcorn? It’s the perfect macro friendly snack to celebrate the holiday right! #completenutrition#fitsnack #Cville #IconMeals #protein #popcorn #food #health #fitness #America #PresidentsDay #healthyeating #heathylifestyle #snacks #Freedom #sogood #foodforlife
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Sautéed beef served in a light smetana sauce served over whole grain noodles...Yes please!! #Gourmet #Mondays
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“It’s a GOOD day to have a GOOD day!” I saw this quote from a friend of mine @jaime_kallay post yesterday and it has stuck with me! How often do we get caught up in all the little hints that happen day to day and bring us down? A LOT...we are human and it’s natural to let things bother us. That is why it is necessary to keep messages like this clear and in the forefront of our minds to help remind us each day we have a choice to try to make it a good day or allow circumstances to dictate how our day will play out! You are powerful and have the choice...I didn’t always think that when I was really low in my life but I have come to realize it’s true! Not everyday will be perfect or go according to plan but if you have the mindset to make it a GOOD day then chances are it can end up that way! Have a GREAT day and go train 💪👍 For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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I freaking love my clients and waking up Monday morning to see their feedback forms and all the success they are having! More importantly, knowing they are enjoying their training and macros, gaining more confidence, and excelling at their goals! 💪😁 All awesome check-ins this week and can’t wait to see their progress moving forward in to this next week! Still taking on new clients so if you are interested please contact me and let’s get you started toward achieving your goals! Personalized macros and training plans fit for YOU (Fat loss, maintenance, gaining, sports performance, etc)! For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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