#TwinkieTheCat wouldn't leave me alone until I let her have the last nibble from my @iconmeals baked chicken. #TeamIcon #IconMeals
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275 X 2 REVERSED GRIP OHP. (Pr) Ok Bye. #LiftAngry •••••••••••••••••••••••••••••••• Shirts & more - Link in Bio!! ••••••••••••••••••••••••••••••••• #HuckFinnPower #Redcon1 #BuildTheChestFuckTheRest #ICONMEALS #MonsterEnergy #ApemanStrong #HowMuchYaBench #CliqueNutrition #FitMom #BikiniPrep #OKBYE @apemanstrong @redcon1 @mbslingshot
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Hi everyone! Hope your Monday was great. Just wanted to update you guys. I am in Houston, Texas to visit family for the holidays. Today i trained at the Hayden Gym for a full body session & some steady state cardio. Tomorrow and Wednesday i will be training at @officialalphaletegym (stay tuned to my IG story for the actual time, but I’m thinking 2pm-4pm both days) . If you’re in the area, feel free to come say hi, the gym will have guest passes available if you want to train while you’re there. I would love to say hi to you between my sets or before / after. And yes, of course @VinnieTheFrenchie1 will be there too. Das it! Just a life update. I’m beyond happy to be with my family. I know it’ll be a while before i see them again so really focusing on them this trip & soaking in every moment i get. 🖤 #IFBB #EmilyHaydenFitness #Iam1stphorm #Alphalete #IconMeals
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My man @blacknattyy made a sick edit of our #TeamNorton training day down in Miami this past Saturday while at NPC Nationals. Go follow his YouTube (Kibira Njoroge) and also watch all the work he does for @biolayne and @hollytbaxter on their channels. We don’t just coach and provide nutritional help, we get in the gym and hit it hard every day to better ourselves so we can help better you and achieve your goals! For more coaching inquiries head to BioLayne.com to fill out a request. This is the same gym that will be hosting the BioLayne camp January13-14, 2018! This camp is going to provide you with a wealth of knowledge that will be an unforgettable experience. Contact me david@biolayne.com for more details and head to BioLayne.com to fill out a camp form. david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Performance Fitness mathasfitness@gmail.com #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique
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If you’re not improving you’re not going anywhere. 6 shows and one of them being on a national stage. I’ve started from the bottom and I’m not stopping. There a 🤬 🔥 lit under my ass. Once I know I can achieve something I want to go to the next. Fucking nailed my conditioning for the first time and shit it can be fucking better. I brought size, but shit I need more volume and fullness. I’m never fucking satisfied and I always want to be better in everything I do. I’m not fucking stopping till I’ve reached the sky.... naw fuck that sky is not the limit, it’s a point of view. There should never be a cap on your success. @teamzerogravity #BentsonBuilt @steelfitusa #iamsteelefit @iconmeals #IconMeals
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A few of my staple leg day movements!! I’ve been lifting higher volume lately to bring down the thunder thighs and once again I loooooove my @thexbands!! I’m not joking when I say I use them daily! I’ve had mine for over a year and have yet to snap one! Such high quality bands they won’t roll up, stretch out or snap in your face 🙌🏼🙌🏼 bless! Discount code •madison• TheXBands.com . . @mansports & @iconmeals code •madison• 💰💋
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Legs=killed👌🏻
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Post workout meal Protein Pancakes 85g Carbs/32g Protein/4g Fat #FlexibleDieting There is nothing wrong with sticking to a typical Bro diet and meal plan, at times I often resort back to that myself, but there are other ways that are just as effective for you to attend your goals. This meal right here is delicious and still falls within my macro nutrient range, and I don’t have to sacrifice taste just to hit my numbers. A few years ago I learned about flexible dieting through watching videos of Dr. Layne Norton, Paul Revelia, Dr. Joe and others who I have come to know and respect tremendously. The important thing is that you find what works for you, not what other people tell you you are supposed to do. If you need help with your nutrition programming and or training please contact me so that I may be able to save you some of the headaches and struggles I went through for so many years and can help you get a jumpstart on an effective and efficient way to achieve your own goals. If you want more delicious low calorie options please check out Holly Baxter’s new e-book! I will leave the link below! Hope you all have ahead a great day hbnutrition.com.au david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Performance Fitness #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique
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Looks like proper pause to me lmao 625 lift or die @lwthemachine Just working on pause and holds at top. The #duffalobar @mad_scientist_duffin @powerliftingmotivation is a heavy as way to work paused reps. WORLDS WORST SPOTTER
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It's Baaaack!!! Protein Popcorn is now back in stock! Grab yours while it lasts. 🔹Cinnabun Crunch 🔹Dark Chocolate Sea Salt 🔹FREEDOM 🔹Mint Chocolate 🔹Peanut Butter Vanilla 🔹Banana Split 🔹Blueberry Cheesecake #5starnutritionwartown #iconmeals #proteinpopcorn #nomnom #snack #theygofast
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Rolled tight and packed with flavor!! . Lean, tender and juicy, hand pulled, slow roasted Brisket with a hint of tangy BBQ sauce, wrapped up in corn Tortillas topped with low fat cheese sauce served with diced potatoes!! . How about a couple of these for dinner tonight🤔🤔 . Tag someone who loves tasty Enchiladas👈👈 . Order your Signature and other meals today!! . ▶️(Link to Menu in BIO🔝🔝) . 👉www.iconmeals.com👈 . #mealprep #meals #iconmeals #proteinpopcorn #foo#food #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #mealplans #foodlover #cleanfood #cleaneating #eatingmadesimple #nom #hungry #foodie #chefmode #nomnom #enchiladas #texmex
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This is our very first week with shrimp on the menu!!! Check out our Caribbean coconut shrimp. NO UP CHARGES HERE.
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Life isn't what you're given, it's what you create, what you conquer and what you aim to achieve.
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Putting all those extra calories and sugars to work. Repping my @ste@steelfitusa. Click the link in my bio for promo code and getting some dope ass products. @teamzerogravity #BentsonBuilt @steelfitusa #iamsteelefit @iconmeals #IconMeals @darcsport #wolves
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Training=😁💪 Gym time, ready to hit it hard and smart! Time to really start dialing things in even more for that progress to be made! Have a great day everyone david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Performance Fitness #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique
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🔥NEW ICON MENU🔥 Pre-order TODAY⚡️⚡️⚡️ #teamcomplete #completenutrition #completenutritionvictoria #iconmeals
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I want to know my audience. What are your current goals, fitness or non? Mine: Provide security to my family Build a successful gym franchise Gain weight and size through December Spend quality time with friends and family Continue learning- something new daily Motivate and help others Continue to represent the companies I work with the best way that I can and make them proud These are a few of mine currently. That change, develop and grow daily. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dymatize #bestself #teambodybuildingcom #bodybuildingcom #teamdymatize #iconmeals
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