Back and bi work today.. did my last working set of deadlift with 315lb ready to get back into the 400s!! As always stay fit my peeps and take yo ass to the gym...! . . . #flexibleanabolicnutrition #supportmilitarymuscle #iammilitarymuscle #militarymuscle #fitnessjourney #deadlifts #bicepworkout #lats #getwide #traps #getbig #transformationtuesday #fitnessmotivation #gymsesh #gymtime #hardwork #paysoff #grindtime #workouts #workharder #latsworkout #latspread
20 4
Do you ever go in with a plan to not go over a certain weight and end up going past it?!? That’s me to the T! I can’t help it my pre workout getting in me and I keeping adding weight... ugh. Well I’m back up to working with 405 on deadlifts! Back is still feeling weird so I’m not gonna touch that weight for a little bit. ・・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ .Use code: obeythechief for 10% OFF Want to get involved? Check out @mil@militarymusclefoundation . . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . . . #mil#militarymuscle e #supportmilitarymuscle #iammilitarymuscle #teammilitarymuscle #deployment #freedom #america #merica #motivation #military #powerlifter #powerlifting #fortriley #fortrileykansas #deadlifts @militarymusclepowerlifting @militarymusclefoundation @supportmilitarymuscle
23 2
INKED and SERVING our COUNTRY! USAF (currently serving) @al1c1apa1ge #thankyouforyourservice . . . @supportmilitarymuscle . Get your LIMITED APPAREL now! ❌Militarymuscleinc.com❌ . . 🛑Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🛑Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . #military #militarymuscle #iammilitarymuscle #supportmilitarymuscle #tattoo #ink #veteran #army #navy #marine #usmc #airforce #tat#tattooed #fitness #inked #freedom #guns #tattooed #merica #america #inkedaf
55 1
Today was perhaps my most challenging training session of this prep.... everything was off and nothing felt right or good.... I made adjustments and worked up to 505 with a few down sets shown... knowing when to floor it and when to throttle down is by far one of the most misunderstood aspects of training, I am fatigued and my body is beat to hell, I pushed myself hard enough today to get the work in so I can come back stronger my last training week leading into meet week. 💪🏻💪🏻💪🏻 #IAMMILITARYMUSCLE ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ Use Code MPTS to save on Military Muscle Gear 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos! #mil#militaryle #airforce #marines #army #navy #coastguard #vets #earnit #determination #dedication #freedom #america #motivation #military #igy6 #20tozero #1istoomany #fitness #militarymusclepowerlifting #powerlifting #rawpowerlifting #naturalpowerlifter #strength #loyalty #respect #faMMily
59 2
Accessory work! T-shirt by @supportmilitarymuscle #teammilitarymuscle #whitneysp @whitney.sp #superset #flies #reverseflies #chest #delts 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ ▶️jericholifts◀️ saves you 10% at checkout . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military #RED #remembereveryonedeployed #mmproud #arm#armyle #army #navy #usmc #airforce #coastguard #20toZero ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
17 0
I'm going to test out a few gyms just to see which one is a good fit, this first one was cool didn't have much but it was a great environment,and the music was the best. Definitely not feeling the $80 a month though, 455lbsx1 #ironbornstrength #uspa #powerlifting #SquatChamp #squat #bench #deadlift #trainhard #militarymuscle #lifting #gymrat #focused #74k#74kg #training #Gym #Nodaysoff #beastmode #Bodybuilding #idgt #fitness #gains #muscle #74kg #alpha #iammilitarymuscle #alwaysstrive #FinnaBeABreeze #SBD #USPA
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Today's fan photo of the day goes out to USMC veteran @hulk_smash_weights_ 💪🇺🇸 Thank you for your service and support! ・・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . . . #mil#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military
305 4
"WHY ARE YOU DOING THAT?!?!?!" is what I often get asked when people see this. Well, I do it because I can. . I want to do it. . It challenges me. . I do it because other people think it's stupid and pointless but you know what? My legs are shot now. After a leg day and the stairs for half an hour, this was perfect to push me to a breaking point. . I did this 8 times before my legs started failing me and I kept going until I finished that 8th attempt. . Me doing this because I want to and others not understanding is a perfect example of me doing me. It's not hurting anyone else and I'm not doing it for anyone's approval. . I fucking enjoy this shit. You keep doing the shit you enjoy (unless it's meth. Don't mess with meth) and fuck the haters! You'll never get rid of them. Which is fine because I love telling them to suck my dick and watch me succeed 😎😂 #iam1stPhorm #iammilitarymuscle #legday #motivation #selfmotivate #chivefit #teamcentral
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Everyday I work hard to grow and get stronger!! It takes time so when you feel like quitting look at what you have achieved and continue fuking grinding... as always stay fit my peeps and take yo ass to the gym...! . . . #fle#flexanabolicnutrition #militarymuscle #iammilitarymuscle #supportmilitarymuscle #grow #strengthtraining #flex #fitjourney #fitnessjourney #fitnessmotivation #motivated #staymotivated #alwaysmotivated #alwaysmotivating #stayhungry #striveforabetteryou #striveforsuccess
49 5
CHEST AND SHOULDERS WITH @fre@freckled_n_fit and @lyn@lynzee_pike and all of us hit some major PRs!!! Incline Db chest press FTW!!! 15# PR for me 10# PR for @freckled_n_fit FIRST CHEST DAY FOR @lynzee_pike . . . . . #fitfam #fitness #inspire #together #iammilitarymuscle #militarymuscle #rwc #wrestler #girlswholift #strong #strongnotskinny #powerbuilding #recordbreaker #strongerthanever #trufit #Carolina #ringwarscarolina #lynzeepike #strongwoman #chestday #noquit #beginner
28 1
When deployed.....ANYTHING WORKS! 🤣🤣🤣 #missingmybed . . . . @supportmilitarymuscle . . ❎GET YOUR LIMITED APPAREL ▶️Militarymuscleinc.com◀️ 💥Click Link in BIO💥 . ❎TAG YOUR FRIENDS SO THEY CAN LAUGH TOO! . ❎DM US YOUR MILITARY HUMOR POST FOR A FEATURE!! . ❎@military.humor KEEPING SMILES ON FACES SINCE 2015 . #military #militarymuscle #supportmilitary #supportmilitarymuscle #iammilitarymuscle #usn #navy #usmc #marines #usarmy #army #usaf #airforce #uscg #coastguard #veteran #guns #humor #militaryhumor #funny #laugh
1k 5
Day 3/20 of the #20pushupchallenge to help spread awareness that 20 veterans commit suicide everyday. I have received a lot of likes and views but liking and viewing isn't enough. We need to be active and continue to spread awareness about this serious issue. Anyone can accept the challenge, if you accept the challenge make a video and tag me in it. This is a team effort and will not stop until the number is 0! @supportmilitarymuscle
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#Repost @supportmilitarymuscle with @get_repost ・・・ Today marks the 73rd anniversary of the Battle of Iwo Jima. We honor all those who fought in the Battle of Iwo Jima and we will always remember the brave souls we lost. 🇺🇸🇺🇸🇺🇸 ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military #battleofiwojima #iwojima ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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Today marks the 73rd anniversary of the Battle of Iwo Jima. We honor all those who fought in the Battle of Iwo Jima and we will always remember the brave souls we lost. 🇺🇸🇺🇸🇺🇸 ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military #battleofiwojima #iwojima ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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Squats. Squat drop sets. Squat presses to failure. Walking lunges superset with leg extensions. Plus some calves. Solid, painful leg day with the homie @reel_life_strength . #iammilitarymuscle #militarymuscle #supportmilitarymuscle #militarymusclefoundation #brothersinarms #sistersinarms #20untilzero #stopveteransuicide #quads #squats #calves #legday #mondaysareforlegs #mintyfreshmonday #gym #fitness #fitlifestyle #bodybuilding #irontherapy . 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Promo Code "IRONTHERAPY" saves you 10% . Want to get involved? Check out @militarymusclefoundation
57 1
#motivationmonday is simple for me. I’m difficult to live with, difficult to love, and I know at times it drives my family nuts. But when you have love, trust, and friendship you don’t need much else to get through this crazy life. My girls are always there and I am blessed to have them in my life! Amanda, Aylah and Hadley...I love you guys so much❤️ ❤️ ❤️ 🇺🇸Use Code "THEMYTH"🇺🇸 10% OFF at MilitaryMuscleInc.com 🔴Use Code "RBAKER10"⚫ 10% OFF + FREE Shipping at ProSupps.com #ryanthemythbaker #themyth #mostwontiwill #teamheaugly #teamdom #liftinglarge #prosuppsarmy #teamprosupps #iammilitarymuscle #teammilitarymuscle #middleweight #bod#bodybuildingk #bodybuildingworld #liftingaddict #npcusas #npccoach #npccolorado #strengthmatters #bodybuildingnation #bodybuilding #bemorefit #earningit #drivenfitness #drivenasfuck #trainharder #outworkme #outworkeverybody #grinddaily #dadbody
89 1
Today workout brought to you by an exhausted me. It was shoulders and back today. Music by @funeralforafriend 🎶 Recovery...preparing for this fitness challenge @supportmilitarymuscle #funeralforafriend #supportmilitarymuscle #shoulders #back #arm#armyvet #army #navy #marines #airforce #coastguard #iammilitarymuscle #fitnesschallengeprep
6 0
Sushi heaven 😍🍣 Next cheat meal?? Tag a friend who loves sushi! // 🎥 @woksushistar ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
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The best thing about @supportmilitarymuscle being a local Arizona business is the fact I get to be among the first to wear new releases that come out! Sporting #donottreadonme on a little hike this morning... -------------------------------------- #iammilitarymuscle #mil#militaryle #supportmilitarymuscle #militarymuscleinc #gymcloths #tshirtoftheday #military #airforcemuscle #navymuscle #marinemuscle #armymuscle #fitspo #yellowribbon #deathbeforedishonor #fammily #fitfam #favoritethings #gymlife #beastmode #bodybuilding
127 7
A week in OHIO and it only kind of snowed once 😊🙌🏼😪 I had fun tho!! #snow #OHIO #pretty #loveit ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ USE CODE: 👉🏼SARAJAY👈🏼 for 10% off Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #seals #soldiers #freedom #america #merica #redwhiteandblue #motivation #military #makinghistory #gruntlife ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
104 3
#TEAMLEAL 🦄 PREP CLIENT SPOTLIGHT 🦄 @bleachqueen93 💗💕 4 weeks into prep with me and 5 more to go till show date!!! Lmao this is POST PANCAKES 🤣🤣🤷🏼‍♀️.. I AM SO PROUD OF YOU!! For online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal
1k 13
Start the week off strong and conquer the day! New LIFT TRAIN DEFEND tees available now 💪 Tap the photo to order yours ⬆️ // 📸 MM Rep @edwin_texas ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
390 4
Here’s some Monday #motivation because sometimes I need it myself! Some of my favorite inspirational quotes! Every muscle in my body is sore, but I have had my rest and recovery day so time to push forward and push harder!
163 3
#Repost @supportmilitarymuscle with @get_repost ・・・ We’re getting closer to ARNOLD WEEKEND! Our BIGGEST Deadlift Party to date will be March 3rd at @powerhouse_gym_columbus the official gym of the Arnold Classic 💥 . Pre-Sale tickets for our Deadlift Party are on sale now! Tap the photo to order yours. Ticket purchase secures entry and includes a free event t-shirt 💪 Hang with the TeaMM and get those PR’s ready! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military @thexbands @aesthreadics ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
50 2
It’s MONDAY! // Tag your favorite coworker who always makes your day more entertaining 😂 ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
2k 230
✅ Double tap the pic ✅ Tag your friends . 🙏🏽 Follow me @i_am_a.veteran (me) 🆕 DOUBLE TAP pic 🚹 TAG your friends 🆘 DM your Pics/Vids . ------------------------------ AIR FORCE COMBATIVES?? 🤣🤣🤣 #cantfightwithoutachair . . . . .forever . . ❎GET YOUR LIMITED APPAREL ▶️Militarymuscleinc.com◀️ 💥Click Link in BIO💥 . ❎TAG YOUR FRIENDS SO THEY CAN LAUGH TOO! . ❎DM US YOUR MILITARY HUMOR POST FOR A FEATURE!! . ❎.forever KEEPING SMILES ON FACES SINCE 2015 . #military #militarymuscle #supportmilitary #supportmilitarymuscle #iammilitarymuscle #usn #navy #usmc #marines . ----------------------------- #veteranzcrew #veteransday #veteranmade #vet#veteranartist #veterana #veteranbil #veteranspark #veteransusa #veteranday
208 6
Working out with the Mrs. on some core exercise. Change up to my normal routine. Making sure my body does not get used to one area only, but all parts. #coreworkout #abs #changeup #swolemates #sundayfunday @supportmilitarymuscle @mil@militarymusclefoundation @bigpanda323 @bige_militarymuscle @military_muscle_1sg @mrsgold_flex @militarymusclepres @c.dailey95 @jennyb.fit ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ 🚨Use Promo Code- EAGLE12 for 🔟% OFF 💸 • Want to get involved? Check out @militarymusclefoundation or visit 🎗 www.foundation.militarymuscleinc.com 🎗 ・ #fit#fitness #gymlife #fitnessgoals #fitnessmotivation #mil#militaryle #supportmilitarymuscle #militarymusclefoundation #mmr#mmrepresentative #mmrep #iammilitarymuscle #fitness #mmproud #motivation #military #makinghistory #coastguard #navy #marines #airforce #army • Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
38 0
This was supposed to be 295 but nope i forgot how to count smh so here's 275x8 AMRAP set. Pleased with how it moved, my lower back killed me all day and all workout but there are more days in a week Tshirt by @supportmilitarymuscle #GotYour6 my heart had my 6 today thats for sure today #whitneysp @whitney.sp #REL #runeverythinglabs #powerlifting #squats #depth #skwaats #legs #silkies @thesilkiebrotherhood #silkiesunday 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ ▶️jericholifts◀️ saves you 10% at checkout . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military #RED #remembereveryonedeployed #mmproud #arm#armyle #army #navy #usmc #airforce #coastguard #20toZero ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
50 0
MM INK tees available now for those INKED and loving #MERICA 🇺🇸 Available in multiple colors. Tap the photo to order yours! // 📸 MM Ambassador @stayfitbfit22 ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
598 2
And I’m back from the 💀! I had the flu for 6 days and I finally got over it so of course I HAD to go to the gym and KILL something!! 🖤 #2018Goals 🖤 🖤 🖤 🖤 🖤 🖤 #Muscles #UnleashTheBeastMode #Aesthetics #BodyBuilding #GymLife #Lift #Love #BecomingExtraordinary #Motivation #IAMMILITARYMUSCLE #RiseAndGrind 🌟🔥 Fueled by #RunEverythingLabs #FitFam #GirlsThatLift #Beast #Beauty #Workout #Training #TeamNoDaysOff #PhotoOfTheDay #HustleHarder #BossBabe #Exercise #Physique #Fitness #GirlsWhoLift #TrainHard
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Finally had a great bench session with my bum shoulder.... worked up to 345 x1 then hit a few down sets at 270/280/290/315 💪🏻💪🏻💪🏻 #IAMMILITARYMUSCLE ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ Use Code MPTS to save on Military Muscle Gear 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos! #mil#militarymuscle #airforce #marines #army #navy #coastguard #vets #earnit #determination #dedication #freedom #america #motivation #military #igy6 #20tozero #1istoomany #fitness #militarymusclepowerlifting #powerlifting #rawpowerlifting #naturalpowerlifter #strength #loyalty #respect #faMMily
57 0
One day at a time you have to be patient but with hard work and dedication your goals will be met.. Every day I get a little stronger and trying to get bigger... 125lb dumbbell bench for 3 with no assist I'll take it!!! As always stay fit my peeps and take yo ass to the gym...! . . . #flexibleanabolicnutrition #militarymuscle #iammilitarymuscle #supportmilitarymuscle #1stphorm #iam1stphorm #strongereveryday #patience #hardwork #dedicationhasnolimitation #gymmotivation #fitjourney #fitnessjourney #fitnessmotivation #nodadbod #dadbod #liftheavy #liftheavyweights #liftheavythings #lifthard #grindtime
61 2
Sunday workout. #cardio #cycling ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ 🚨Use Promo Code- EAGLE12 for 🔟% OFF 💸 • Want to get involved? Check out @militarymusclefoundation or visit 🎗 www.foundation.militarymuscleinc.com 🎗 ・ #fit#fitness #gymlife #fitnessgoals #fitnessmotivation #mil#militarymuscle #supportmilitarymuscle #militarymusclefoundation #mmr#mmrepntative #mmrep #iammilitarymuscle #fitness #mmproud #motivation #military #makinghistory #coastguard #navy #marines #airforce #army • Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
42 2
Night time abs still holding strong. Current night weight 215.4 and body fat around 7% (according to the Jackson-Pollack 7) vascularity is also starting to show more. Calories and macros still much higher than I expected, but I’m definitely not complaining! Super excited for this show prep! Posing was so much harder than I ever imagined, practically a workout in its own 🤨 but 9 weeks out so let the fun begin 💪🏼
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Barely hit 135 last week and today he did 145 after a ton of 135 doubles. Working on his form, feet placement and pushing his knees out but he will hit 200 before the summer. We were twinning today in our MM Things shirts! Think that helped, hahaha ・・・・・・・・・・・・・・・・・・・・・・ Use Code BIGMAK to save on Military Muscle Gear 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Want to get involved? Check out @militarymusclefoundation ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos! #proudaspunch #minimuscles #iammilitarymuscle #mm1sg #mmnation #mmproud #army #navy #airforce #marines #coastguard #nobodydoesthisshitalone #dcspack #packmentality #faMMilystrong #myfaMMilyisgreat
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Today's fan photo of the day goes out to USN veteran @wimberlyann! Rocking that NEW Don’t Tread On Me tank 💪🇺🇸 Thank you for your service and support! ・・・・・・・・・・・・・・・・・・・・・・ Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation . Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . . . #mil#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military
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