Post workout, sweaty mess from this morning🤘 This is me, almost 5wks into improvement season. Loving the extra strength and energy in my lifts AND extra Oreos & Nutella I can fit into my macros 😜 I know I've said this several times just in the last few days with all the excitement of Nationals, but I'm really excited about competing in 2018. I started my first reverse diet with @paulrevelia Nov '16 and since then, I've had a surgery that took weeks to recover from, a vacation in Italy, mini getaways throughout the year, AND I got married! In between and around all this, I competed at Team U and a National Qualifying show in the local area. Paul's really helped me find a groove in taking this sport that I love and making it fit into my lifestyle. As of right now.. food is going up (with untracked meals each week), cardio is cut significantly, and as the scale goes up, I'm trying to maintain a positive outlook and not pair a negative connotation with that number. I'm shifting my mindset to focus more on performance vs aesthetics. 💜 Happy Tuesday! 💚
27 4
#Repost @supportmilitarymuscle (@get_repost) ・・・ Mark your calendars 📆 Set your alarms ⏰ We will be kicking off Thanksgiving with a 40% off FLASH SALE from 8 am-8 pm! Black Friday through Sunday items will be on sale up to 75% off! We will also be releasing new apparel and launching the official Military Muscle COFFEE ☕️ You don’t want to miss it! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
6 0
Mark your calendars 📆 Set your alarms ⏰ We will be kicking off Thanksgiving with a 40% off FLASH SALE from 8 am-8 pm! Black Friday through Sunday items will be on sale up to 75% off! We will also be releasing new apparel and launching the official Military Muscle COFFEE ☕️ You don’t want to miss it! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militarymuscle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military #fit #fitnessapparel #gymswag ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
8 1
#Repost @supportmilitarymuscle (@get_repost) ・・・ Mark your calendars 📆 Set your alarms ⏰ We will be kicking off Thanksgiving with a 40% off FLASH SALE from 8 am-8 pm! Black Friday through Sunday items will be on sale up to 75% off! We will also be releasing new apparel and launching the official Military Muscle COFFEE ☕️ You don’t want to miss it! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
7 0
FUKN BOOTS!! 😂😂😂 . . . ❎GET YOUR LIMITED APPAREL ▶️Militarymuscleinc.com◀️ 💥Click Link in BIO💥 . ❎TAG YOUR FRIENDS SO THEY CAN LAUGH TOO! . ❎DM US YOUR MILITARY HUMOR POST FOR A FEATURE!! . ❎@military.humor KEEPING SMILES ON FACES SINCE 2015 . #military #militarymuscle #supportmilitary #supportmilitarymuscle #iammilitarymuscle #usn #navy #usmc #marines #usarmy #army #usaf #airforce #uscg #coastguard #veteran #guns #humor #militaryhumor #funny #laugh
586 4
INKED and SERVING our COUNTRY! USN @gene.gongora #thankyouforyourservice . . . . . . . . . . . . . . . . Get your LIMITED APPAREL now! ▶️Militarymuscleinc.com◀️ . . 💥Want to HELP VETERANS?? Check out @militarymusclefoundation . . 💥Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . #military #militarymuscle #iammilitarymuscle #supportmilitarymuscle #tattoo #ink #vet#veteran #army #navy #marine #usmc #airforce #tatteed #fitness #inked #freedom #guns #tattooed #merica #america #militaryhumor #humor #veteran
48 0
#Repost @supportmilitarymuscle (@get_repost) ・・・ Mark your calendars 📆 Set your alarms ⏰ We will be kicking off Thanksgiving with a 40% off FLASH SALE from 8 am-8 pm! Black Friday through Sunday items will be on sale up to 75% off! We will also be releasing new apparel and launching the official Military Muscle COFFEE ☕️ You don’t want to miss it! ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
8 0
GOING DO BEACH AND FOODIE THINGS ENJOYING THIS VACATION TO THE FULLEST!!! With my amazing hubby @mikemikeleal !!! Everyone is ALWAYS concerned about abs 🤣🤣 NOT ME BE GONE BISHES!!! #thickandsexy ... transitioning post show has never been a problem for me!!! I love my curvy look!!! To me abs are for show time only!!!! Let post show BOD BEGIN 😍😍!!! #miami #vacationtime #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal
1k 29
Happy #tacticaltuesday! Name that weapon 💥 ・・・・・・・・・・・・・・・・・・・・・・ 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ . Want to get involved? Check out @militarymusclefoundation#mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
1k 13
There are those who give with joy, and that joy is their reward. – Khalil Gibran There are people who are always grumpy, even when good things happen to them, while there are people who emanate joy and kindness, no matter the hardships they face. The secret is that people who spread joy receive even more joy instead. Happy Tuesday. Peace & Blessings 👌🏾🙏🏾 #FitMind #Fitbody #FitSoul #Ironsharpensiron #ironaddicts #motivation #igf#igfitnessfreaks #traindirty #tattedandfit #npc #npcclassicphysique #tattedandshredded #bodybuilding #crossfit #usaf #airforce #npcvirginia #goldenerabodybuilding #athlete #igfitness #militarymuscle #iammilitarymuscle #vegan #organic #vegangains
261 0
*****BLACK FRIDAY INFO***** 💥💥💥3 BIG ANNOUNCEMENTS!!!!!!💥💥💥 1️⃣️ On THANKSGIVING DAY we will be running a 12 hour FLASH SALE! The entire store will be 40% off*! You all should know by now that everything we release is LIMITED EDITION and we rarely do reprints or restocks. So with this in mind; the Thanksgiving Flash Sale is a GREAT way to secure our NEW ITEMS being dropped in your size! 2️⃣️ BLACK FRIDAY - SUNDAY we are putting everything on sale and you will be able to save UP TO 75% off the original price! This is INSANE! You all won't want to miss this major inventory blowout sale! 3️⃣️ MILITARY MUSCLE COFFEE will be available for purchase on Black Friday and will be 10% off on BLACK FRIDAY ONLY! This includes the 3 new MM COFFEE t-shirt designs! *40% off will NOT apply to MMF, pre-sale, or Premium Leggings. Discount codes will NOT be active during this sale event. #mil#militaryle #supportmilitarymuscle #iammilitarymuscle #deployment #freedom #america #merica #motivation #military #RED #remembereveryonedeployed #mmproud #arm#armymuscle #army #navy #usmc #airforce #coastguard #20toZero
21 0