It's Time Trial Tuesday!!! Are you putting down some watts today? Are you hitting an early season FTP test??? What's the plan??? How did it go?!? Let me know! . . #timetrial #watts #roadbike #garneau #teamkylesbikeshop #ridereynolds #ridegiant #advancedsl0 #rideshimano #orlandorunnersandriders #TimeTrialTuesday #LiveYourDream #beatyesterday #hshive #ftp
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Happy trail dog Tuesday! The only thing better than hiking is sharing the adventure with a well trained trail dog. .. .. Link in bio to this week’s ten minute training video. Last week I talked about my 5 favorite things to train a trail dog. This week I go into more detail on training a solid stay. .. .. And also, I’m not sure who likes #honeystinger organic energy waffles more me or Em! I’m beyond stoked to be a #hshive member and #honeystingerambassador .. .. What’s your favorite trail snack? How about your dog’s favorite? I’m still researching lightweight snack options for Em for our pct trek. .. .. #thehikerpup #trailtuesday
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This! This is why I love @honeystinger products so much! Training or just trying to stay healthy is hard enough on it’s own...you shouldn’t have to wonder about what you’re are putting into your body. Honey Stinger has something for everyone! Check ‘em out! - Link in bio!______________________________________ #hshive #organic #glutenfree #dairyfree #soyfree #nutfree #kosher #marathoner #instarunners #marathontraining #cleaneating
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👍🏻 Thumbs up for the first SPEED WORKOUT in forever! And boy were my legs feeling it! We got hit with a couple inches of snow❄️ last night so I played it safe and hit the treadmill this morning. 2 miles easy, 3x 800 (@7:08 pace w/45 sec walk between), 1.5 easy cool down. I have lots of work to do to hit my goals this year, but felt good to get this workout done! 🏃🏻‍♀️ • • • #learningtotriblog #run #runner #running #fit #fitness #instagood #instadaily #instarunners #potd #exercise #marathontraining #fitnessaddict #irunthisbody #beatyesterday #ihavearunnersbody #marathoner #runhappy #inspiringwomenrunners #womensrunningcommunity #furtherfasterforever #fitnessmotivation #HSHIVE #StingorBeeStung #Runnersofinstagram #optoutside #trusttheprocess #runnersworld #runchat #runnerswanderlust
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I didn’t have to crawl...I didn’t have to walk...I actually ran 👊🏻and never was I ever more excited to be out in 20° at sunrise. 🙌🏼 Yesterday’s visit was a mix of the good and the ugly, but dr said I could try jogging a tinsy bit. So yeah. 30 minutes may not seem like a big deal in the scheme of #mar#marathontraining but considering a week ago I was immobile, I’m more than overjoyed. Still cautious and loaded up on PT routines, but very thankful for a few miles to get me moving! #LIVEfearlesslyinJOY #nuunlife #mavibandz #aviaofficial #findyourtime #teamenertor #breakyourlimits #73threads #honeystinger #HShive #marathontraining #brooksrunning #brookswomen #yourworldtorun #garminfitness #itbandz #procompression #keepittight #freetobe #spibelt #runhappy #runcltrun #pacerightcoaching #prcathlete #WRteam #momentumjewelry #runnerscommunity
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Raise your hand if you like your chews a little bit frozen. 🙋🏼‍♀️ 6 miles done. ✌🏼💛 #runhappy #brooksrunning #optoutside #hshive #honeystinger #strong #getoutside #stingorbeestung #alwaysmore @honeystinger
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“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” - Golda Meir 🔥🔥🔥 Happy Tuesday! Excited to fit in a long swim this morning at @ffc_chicago after some early music-ing at @guitarchicago. Afternoon of music teaching, practice, and a snowy Lakeshore path run! 🙌🙌🙌 Have a nice day🙂 👻:jameslenger #TeamUSA #TeamTYR #HShive #runner #swi#swim #training #swim #awkward #natacion #multisport #chicago #triathlon #cardio #strength #swimmer #swimmers #menshealth #athlete #willyscouts #fit#fit#fit #wlyg #modernpentathlon #fit #healthy #usa #piscina #fitspo #sports #fit #thankyoumom
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Commuted for an hour to work out for 30 minutes 🤷🏻‍♀️ All for the love of @milehighrunclub and @runrocknroll DC half training ⭐️ Feeling ready to take on this Tuesday!
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Day 968: four miles on the mill followed by sauna time. Not a bad workout since we were forced inside due to the cold. #mileaday #runstreak #runhappy #findtheperks #tribelove #ictmrtt #nuunlife #hshive #livebeyondthezone#gobegreat #optilife #WeCanAllShine #winter #kansas
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Lessons from Track Tuesdays: "Hello" by Adele is a beautiful song but a terrible alarm clock, workouts in 20 degrees weather are easier with friends, and starting early means you beat the sunrise. #TrackTuesdays #nuunlife #runnersofinstagram #HShive #stingorbestung
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Four early morning, I don’t wanna get out of bed miles: done! Happy Tuesday everyone!
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Keep you eyes peeled and you may just find hidden trails where you least expect them... This gem is less than 0.25 miles from my new office; perfect for those days when you can’t quite make it to the mountains but still long to squeeze in a quick run! How do you keep up with your training during the busy work week?
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Day 2️⃣3️⃣3️⃣: 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ This quote is really speaking to me today. Yesterday was a rotten day. I went with my mom to take the kids to get their pictures taken, and the kids were terrible. I was angry, I was embarrassed, I was so so stressed out. And I turned around and took all that out on my kids (because if they could just SEE where they were at fault!! 😠) We were all in tears. My 4 year old told me he didn’t love me anymore. It was bad. I’m not proud of any of it. After some encouraging words from some friends, and a reminder that God loves us no matter what, I was able to turn the day around and my 4 year old told me he loved me all the way around the Earth, completely unprompted, so I’m back in his good graces 😉. I still carried the heaviness of the morning throughout my day though, and I woke up with it this morning. Thank goodness for running and God-time - I got a good 3 miles in of mentally sorting out the issues and formulating some action steps, and I topped that off with some time with God to remind me of who I am and what a gift these children are. Today won’t be perfect, but it will be better. I will be better. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ I’m doing a GIVEAWAY later today, so make sure you check back!! 🧢🧢🧢 . . . . #momswhotri #trimom #swimbikerun #dedication #motivation #inspiration #tri365 #trilove #run365 #runeveryday #runstreak #runningstreak #motherrunner #bamr #rockingmotherrunners #thesemotherscanrun #hshive #tbdracing2018 #toughbydesign #thebestdamnracingteam #irun4 #whole30 #whole30athlete #flyingpig #runflyingpig #flyingpigmarathon #marathontraining
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PR PR PR at a very chilly Naples Half Marathon! You reap what you sow- 🏅🏅Congrats to the newly engaged PR-ing couple! ..😂#marathontraining #temporun #consistencyiskey#saturdaylongrun #ultrarunning #keeptherungoing #runalways #RunItFast #runnerscommunity #werunsf #boca #weberunning #marathontraining #getoutdoors #runfaster #runhappy #runnershoutouts #runchat #goodvibes #happyme #princess #podium #HSHIVE #werunboca
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Chicago Marathon 2017 🇲🇽 🇺🇸 #EQUALITY #nike #nikerunning #venadosrunning #werun #pilsen #chicago
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This month I’ve been focusing on my run 🏃🏼‍♀️ Fingers crossed it’ll help me crush some goals I have for this year 🤞🏼 Also, 6 weeks until IM70.3 New Zealand 😱🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ | #workharddreambig #doepicshit #badassisbeautiful #teambetty2018 #bettysquad #itakebioastin #teambioastin #hokaoneone #womenwhofly #timetofly #honeystinger #hshive #boobieshack #luckywelivehi #luckywelivehawaii #hawaii #run #runner #runnersofinstagram #tri#triathlete #tri #athlete #fit #fitness #fitnessmotivation #motivationmonday #ironman #ironmantraining #ironman703training
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30 minutes on bike plus chest and triceps tonight.
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Hamstring eccentrics. Also did bridge rollouts on the swissball. Trying to get back in the game for the MS River Marathon in less than 4 weeks. #cadenceruncoaching #HSHIVE #IASTM #notrunningsucks
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New blog post talking about my journey with running nutrition. Link in Bio! #theoriginalenergywaffle #hshive #stingorbeestung🐝
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#medalMonday Shirt and medal from the #Sundial5K yesterday in Redding. It was a nice trail run (paved trail). And a PR! Is it me or does this remind you of the BAA logo? . . . . #TeamFitFam #FitFamAmbassador #teamnuun #nuunlife #nuunbassador #hshive #sub30club #nodaysoff #driven
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GUYS GUYS GUYS LOOK WHAT I FOUND #onmyrun THIS WEEKEND!! #thanksDad love and miss you. #surveymarker #hshive #stingorbeestung
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Kicking off another great weekend of racing with the @westernmountainsports Nordic Team #punintended #nordorks #hshive #gowestern @honeystinger PC: @shmeeghan42
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#medalmonday and weekend recap! Heads up, this is a longer post than usual, so settle in 😊 Louisiana Marathon was a chill you to the bone kind of cold! 5K on Saturday ✅ So the half on Sunday was my first long run of 2018 and I just decided to settle into a comfortable pace and keep my Garmin out of sight under all my layers 😛 surprisingly I felt good, my legs felt fresh, breathing wasn’t an issue, and even though it was cold, the sun was out and the sky was clear. I ran with music but I kept it just low enough to hear some funny conversations and all the awesome spectators that braved the cold to cheer on all the runners. Last year I ran the quarter marathon so I didn’t get to fully enjoy the scenic route of the half. I really was enjoying everything about this run even though I was freezing my butt off 😅 Where I misstepped was at the finish line. My time wasn’t what I was expecting and all of a sudden I felt disappointment. The reason why I felt the way I did weighed heavy on my mind between then and now. I let a little slip of paper take the joy I had just experienced out on the course. (I mean, how often do you get to do a run in Louisiana in 30* temps?!?) Finally, I was reminded tonight that sometimes where you want to be isn’t where you’re meant to be, but it’s the journey along the way that inspires you and drives you to your destination. Trust the path that you’re on and appreciate the setbacks for the lessons you gain from them. So instead of dwelling on my disappointment, I’ll be grateful for the takeaways. 2018 is just beginning and although there is plenty of room for improvement moving forward, I’m so grateful for everything that’s happened and everyone I’ve met that inspired me to get to where I am today 💕 . . . . . . #geauxrunla #teambattle611 #buildingbetterhumans #zerolimits #backtowork #altrarunning #altraredteam #nuunhydration #hshive #thoughtsonalongrun #stuffgetsdeep #runhappy #runtherapy #trustthepace #trustthepath #spirituallyedified #hesalwaysontime #proverbs163 #psalm23
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Cortisone shot in my foot today to hopefully clear up the neuroma I've been dealing with since November. I still can't feel most of my toes but the stiffness appears to be gone. I didn't tell the podiatrist what starts on Saturday 🏊🏻‍♀️🚴‍♀️🏃‍♀️🤐 Two years ago I said "never" to long distance. Last year I did my first 70.3 -- well, three of them! Now @a_borgo & I are set to tackle our first 140.6 in 30 weeks. #dreambig #michigantitanium #140point6 #tri#triathlonning #triathlon #swimbikerun #athenastrong #teamsoas #hshive
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from yesterday when i wondered if i could rise above the fog. it was curiosity plain and simple and i welcomed whatever came. today and this week, i’m going to try to stick with that curious mindset and not get caught up in the negative when or if it appears.
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& on some rides I help out a lost cyclist.. follow me. (He has no idea this is actually what I do for work. 😂) #theregoesmyaverage #zone2ride #timeforinstagram #phxweatherproblems #fromwhereiride #teamnuun #hshive #ridepactimo
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8 recovery miles on the monon. I tried out #yaktrax today, but of course the monon was clean when I got there. . .It’s week 4 of my cycle for @bostonmarathon, and I decided it’s time for a new set of shoes. I typically replace all of them at once. I run more workouts when I’m on-cycle, so 2 pair of @brooksrunning launch and 2 pair of ghosts for recovery days. Plus race shoes 😁 . . #mar#marathontraining #run#run#runnernstagram #runstagram #run #3run7 #runner #running #willrunforbeer #marathon #instarun #instarunner #ginger #indyrunners #indianapolis #indygrammers #igrunners #runchat #gorun #stjude #stjudeheroes #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #nuu#nuunlove #nuun #nuunbassador
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“The flower that blooms in adversity is the most rare and beautiful of all.” The Emperor of China: Mulan
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nothing like good recovery food after a run! took on today’s hill repeat workout with jennifer and we made it thru 💪🏻🏃🏼‍♀️ then i whipped up a little dish of cauli rice, spinach, chicken, and pesto- plus some shoestring potatoes! 😋
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Get out! 0°F with a -10°F wind chill, but I was warm with @mudbabes this evening. First winter run with @ruhn_co winter pants, and I confess that I wore sweats over them to stay warm. 1 mile in and I wanted to strip the sweats. Extremely warm pants! #trailrunning #trailswithfriends #running #runkc #ultrarunning #fit#fit #fit #health #bocogear #hshive
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And with my marathon at the Aviation Museum this past Saturday...which was too cool for school running alongside the flight line and seeing different jets and heavies (yes, I'm a geek)...I reached my next bib♥️♥️ 100 running miles in 2018😱 #RunreggieRun #Awesomesauce #cantstopwontstop #thinkingofnextdestination #runner #marathoner #MARATHONMANIACS #runtheedge #coloradorunner #hshive #spydergrip #girlsrunfast #girlswhorun #fitmama #runnersofinstagram #runhappy
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Fresh new week again. I am working on staying committed to strength workouts this year. Somedays you just don’t want to but that’s just an excuse. Work came with a 445am alarm, grocery store, cleaning, dinner, we all have it. No one is just lucky, they work for it. 💪🏻 ———————————> • • • #runnersofinsta #runnergirl #womensrunningcommunity #womenrunning #inspiringwomenrunners #xtremerunnerslife #movemorefitness #instaRunners #roaringrunner #runyourworld #optoutside #hshive #honeystinger #halfmarathontraining #shiftshop
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What an awesome day! 8 mile run in the afternoon and strength training tonight! - 32 minute session 400 Air Squats with 10lbs Bicep curls 260 Sit-ups 260 Push-ups 3 Minute Plank #howdoyoubrick #thebrickva #honeystinger #hshive #nuunlife #zensah #teamzensah #strengthtraining #crosstraining #fitness #fitlife #marathontraining #bewhoyouwannabe
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Vegas daydreaming about my odds of getting into NYC 🎲 🏃🏻‍♀️Good luck to all who entered the #tcsnewyorkcitymarathon lottery! #nycmarathon #newyorkcity #nyrr #abbottwmm #hshive #marathon #newyorknewyorkhotel #vegas #vegasstrip
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My first race of the year ended in a podium🙌! The @whitewatercenter first race of their 2018 MTB season was The Whole Enchilada🥙🏁. It was everything from mariachi music at 645am, the announcements in Spanish, and the size of the prize enchiladas in the end to top it off🎶📣. After crazy storms the day before the race was super muddy and riding these trails blind was exhilarating⛈🐾! After a few turns out of the tape and one spot where I needed to check my mileage to determine which way I continued🔃... I snuck out 3rd place in a field of BA women including @erincdonohue who snagged first repping the amazing @happytoothwomen🥉♀️. What I'm super stoked about is grabbing 34th overall out of 63 riders who completed the Half Enchilada🤘! 18 miles later and lots of muddy spinning, I snagged my piece of the enchilada and went home with the podium grin😁! . . . . #ridingdirty #todaslasmillas #fattyburritos #slipperysaturday #mudfest #RSarsenal #teammassageenvy #crankarmy #HShive #weeviloutdoorsupplyco #racerconnie
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"You control your energy and effort every single day....Set your mind right!" I'M BACK IN COLORADO!! Would you expect anything less of me then one of the first things I do: Evening run ✔ I think I brought back the Iowa cold, ice, and snow! At least I left the wind there! 😜 #LeadwomanorBust #Arches50 #missmyfamily #Iowa #Colorado #keepmovingforward #zerolimits #embracethespace #lonepeaks #ultrachick #runlove #digdeep #leadvilleraceseries #teaminjinji #toesocks #tailwindtrailblazer #gotailwind #hshive #Epicchampionteam #Christopherbeancoffeeteam #MondayMotivation
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I’m not scared and I’m not waiting. I’m here. ❤️ . . . For those in the know, I love a good pop culture reference in my insta. This one is season 7 of Gilmore Girls right before Luke and Lorelei break up. He’s all in. He makes a huge leap and it ends up failing hard. But good for him. He’s finally open and ready. In 2018, I’m embracing that. I’m open, ready, and all in. 🔥 . . . #run#runy #mrtt #run#runstronger #runitfast #motherrunner #running #run #sweatpink #run#runnersofinstagram #runchat #womensrunning #runnershigh #runlonger #run#runnerslife #igrunners #runner #marathon #irunthisbody #runnerslife #mmfitfam #trailrunning #runstronger #50ktraining #ultratraining #ultrarunner #gotailwind #optoutside #runningcommunity #runtoinspire #hshive #fitmom
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Run in beautiful places ✌🏻❤️🏃🏼‍♀️ - Wrapped up the #408#4080challenge tonight in one of my favorite places to run. The views made up for forgetting socks and the subsequent blisters 🤦🏼‍♀️ . . . #run#runy #run #runner #runtheday #runchat #runnerscommunity #mileschangeyou #runinspired #halfmarathontraining #irunthisbody #ihavearunnerabody #womensrunning #womensrunningcommunity #inspiringwomenrunners #igrunners #thickthighrunclub #nuunbassador #hshive #runnerlife #nevergiveup #goaldigger #thesweatlife #runningmotivation #stravarun #4080challenge #runflorida #floridarunner #sunsetmiles
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Bear training in the Big Holes fueled by Honey Stinger #hshive #theoriginalenergywaffle #stingorbestung #fatbikefun #trainingforsomething
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I am so not an afternoon runner. I feel heavy and every step feels forced, but I finally was able to get outside and run around the neighborhood and found it is almost a full mile around..
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30 minutes on the bike trainer. I may jump on for more later, but I wanted to strength train too! #tritraining #indoorbike #hshive #stingorbeestung . . . . . . . . #run#runpgh #runnation  #run#runner> #runner #run #fit#fit#fit#fitnesscted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #ins#instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
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10k for #nuu#nuunyeardash done! This is the strongest I felt in a while! Love that 6.2 miles came easily! Dreadmill miles done! Now for another snow day tomorrow 😍 with my Little’s! First medal of 2018 earned! Pretty great #medalmonday .Plus the SOM where we all learn to spell kaleidoscope (or use spellcheck) run streak day 15! #runstrong #runfast #justrun #motherrunner #runlikeagirl #wom#womensrunningunity #womensrunning #halfmarathontraining #honeystinger #hshive #stingorbeestung #nuunhydration #nuunlife #nuunbassador #nuunyear dash #procompression #procompressionambassador #sponsored #runhundredambassadors #treadbands #treadhead #peakstreak2018 #mpc2018 #everymileran @procompression @mypeakchallenge @nuunhydration @honeystinger @treadbands @fitfamhq
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