EXERCISE doesn’t always have to be in a gym but it does always make you FEEL good 🚶🏻‍♀️ Moving around for 30 minutes per day has amazing benefits - increases oxygen and blood flow to organs, can help with weight loss by increasing your metabolism; reduce the risk of osteoporosis, type 2 diabetes, depression and anxiety; increase mood, self-esteem and confidence and it’s FUN! 💃🏻 Try walking, swimming, dancing, running, adding in mini circuits between ad breaks, or as I did yesterday, trampolining! 🙈
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Kyle and CassieRaney's story is one of my favorites! I met them shortly after starting Plexus and they were both so kind and helpful!In addition to all of this with 9 kids👇🏼👇🏼👇🏼 they are both Emerald Ambassadors. Kyle is a pastor and recently took a pay cut on purpose and gave everyone else on staff a raise! I LOVE that! 👏🏼💪🏼 🌺 Here’s Cassie’s story: (A Paleo, gluten free, essential oil loving, kombucha making, au natural, pastor’s wife, adoption momma, and large family gal!) ....... ❤️ “I was a mom of 6 kids strung out on coffee all day, staying in my pajamas most days because I knew that afternoon nap was coming! Somewhere over the years I had lost myself. I gave everything I had to everyone else... only to see my health gone. I developed some severe health problems where my body was essentially attacking itself. My hair was falling out in huge clumps, constantly shivering cold in the Texas heat, exhausted to the point where the simplest tasks were too much, and the weight wouldn't budge no matter what. We tried nutritional and holistic approaches but finally was put on prescription meds. After a few years of seeing very minimal changes I decided to throw it out and it was time to look in to this crazy Plexus stuff. Y'all... no lie. It has been the missing KEY for my health. 💕 * no more seasonal moodiness/sadness * weight is gone * healthy hair growth * body temperature is normal * sugar & junk food cravings are GONE! * all day sustained energy * no more naps * coffee doesn't rule my life * back and joints don't hurt anymore * food intolerances have disappeared * sleep like a baby 👏🏻 These are just a few reasons why I'm so passionate about sharing Plexus with everyone I know. My body was deficient and in desperate need of supplementation. I am so thankful for Plexus giving me my life back! My children get the mommy they need! Forever grateful!" 💓 How many mamas can relate?!!!! 🙌🏻 #wellness #brandrep #love #holistic #largefamily #tir#tiredother #tired #Saturday #thankful
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Sunday morning wedding vibes 🖤✨
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✨The whole universe is summed up in the Human Being. Devil is not a monster waiting to trap us, He is a voice inside. 🔹Look for Your Devil in Yourself, not in the Others. 🔹Don't forget that the one who knows his Devil, knows his God.✨ -Shams Tabrizi #juj#juju #juju #yoga #quotestoliveby #healing #holistic #aromatherapy #sage #palosanto #aum #movingmeditation #crystals #chakra #chakrahealing #energy #frequencyoflove #vibrationalhealing #vibehigh #namaste #love #saturdaze #practiceandalliscoming #ryt
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A vital part of our Movement is innovation, but also drawing inspiration from the power of nature to create clean products made from synthetic-free and plant-based ingredients.
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When all of the beauty is not in the light // but in the shadows 🌫⚡️
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We are all pretty happy it's Saturday!! 🎈 • • We all just took it a little slower in the morning and hung out in bed for a little longer. • • And in the afternoon we visited grandma (my mom). The girls 👭 get so excited for grandmas pancakes. • • Cooking 🍳 is not my forte and my pancakes always end up either burnt or undercooked. • • How did you spend your Saturday? • • #family, #familyfirst, #torontomommies #lifewithkids, #mindbodysoul, #pancakes, #breakfastfordinner #carbs
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Honor your feelings and let them guide you to understanding the truth about a situation. #innerpeace #heart #strength #trust #peace #gratitude #shadowwork #wellness #holistic #health
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#saturdayvibes Cheers to all my witchy ladies! ✨🔮✨🖤🖤🖤 (P.S. you can find this adorable card @mooreaseal downtown Seattle)
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If you’ve been on the fence about getting your hands on essential oils, this is for YOU! The seasons are about to change, and I can tell you firsthand that oils in the Springtime is my very favorite time to use them. 🤧🤧🤧 Ya feel me? 😜⠀ ⠀ Now. Does it matter who you get your oils from? Yes. Yes. 100% yes. Our team has literally hundreds of resources to help you incorporate oils into your daily life seamlessly and effortlessly. The only way you couldn’t make it work is if you just didn’t use them. 🤷🏻‍♀️ I was SO intimidated by oils at first, and that worry seems so silly now, but definitely one of the best choices I ever made.⠀ ⠀ 🙌🏼 I’m giving $25 cash back to anyone that snags their kit before Thursday! I would love nothing more than to walk you through using oils in your home, and helping you take your wellness seriously! 💗
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Don't miss out on this Wednesday's DIY Diffuser Bracelet Workshop and Oils Class! $15 to cover supplies. BUT FREE TO 1 LUCKY PERSON! to put your name in the draw all you have to do is 2 things: follow my page and tag 3 friends you would love to come with in the comments below! will draw on monday evening. . . . #essentialoilsworkhop #freestuff #kingston_on #kingston_ontario #ygk #diy #oilclass #diyclass #ygksmallbusiness #crafty #beading #diffuserjewelry #ygkcrafts #kingstoncreativecity #selfcare #tagafriend #bodymindspirit #wholewellness #wellness #hol#holistichealth #nat#naturalsions #naturals #powerfulplants #plantpower #alternativehealing #holistic
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Last meal w/ mumma 😢😢 Avo & greens on GF toast with a tangy side of beetroot reli + almonds 🥑🍞 yummo in my tummo 👅
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Sunday brunching with all my favourite girlfriends at @thesellerdoor_brighton 🥑🌼👌🏼
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Spicy 🌶 Saturday
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Just another full package made up ready for a consultation tomorrow. This particular case: my client is bothered by lack of sleep, circulatory issues, excessive weight, sore joints and low energy. I have each client fill out assessment forms, including a week long food journal, give me all of the information I need to get an idea of their imbalances and issues that they have. And of course some chatting whether in person or over the phone or email). The final product is a comprehensive custom plan of action to follow immediately in order to reduce symptoms and achieve a higher and more optimal state of health. I put together a nutritional meal plan, a micronutrient therapeutic protocol of vitamins, enzymes, and healthy essential fatty acids which will all help begin to bring the body back to a healthy balance. In addition to an easy to follow custom workout plan. Everyone is different and everyone deserves to be treated as such. I love what I do and I love helping people achieve better health. Who's next? #rhn #holistic #holisticmedicine #nutrition #planofaction #weightloss #alternativemedicine #functionalmedicine #vitamins #hea#healthteria #fixthegut #healthegut #cleanse #exerciseprogram #coach #dietandlifestyle #healthyalternatives #bea#beard #entrepreneur #idontknowwhatdayoftheweekitis #everydayiswork #ilovewhatido #blessed #helpingpeople #health #godswork #beard #beardgame
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OAHU HOLISTIC AND METAPHYSICAL EXPO.... Just a few bursts from @ohmexpo being held at @blaisdellcenter this weekend. Visit LOCAL EVENTS on my website www.elev8hawaii.com for more info.
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am I the queen of leftovers? Bish I might be! 👸🏼 especially when it comes to my staying at parents house because I am completely out of my element and I have none of my usual supplies! However, I make do & when I put my creativity to the test I usually can come up with something! ☀️ . . what’s on my plate 👉🏼 shredded cheesy potatoes, leftover grilled veggies (peppers, broccoli & onions), leftover black beans & on top a crispy, yolky fried egg 🍳 oh! & a drizzle of hot sauce because I actually do put that shit on everything! 🌶 . . . #eatclean #eatlocal #paleo #healthy #dairyfree #healthyeating #healthyliving #cleaneating #healthyrecipes #food #healthyfood #healthandwellness #homecooking #fuelyourbody #foodie #instafoodie #foodoftheday #instagramfood #megsmealss #glutenfree #nutrition #organic #holistic #nutritionist #cleaneats #loveyourbody #potatorosti #breakfasthash #yolkporn #eatyourveggies
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You know, you can continue to be manipulated by others, to walk in your shadow, be told to conform to common expectations and not be given a chance to be yourself. _ You can continue to be conditioned by other's or start accepting your new journey of re-discovery. _ It's time to strip off those tarnished, meaningless layers, step into a higher dimension of consciousness and build your new life with only your own expectations of your new self, SSJ🌟💜🌟 _ #crimsoncatz #vegan #uk #global #holistic #live #beyou #journey #rediscovery #newlife #dimension #consciousness #higherstate #selfacceptance #innerconfidence #unchained #freedom #spiritualmindsetcoach #painfree #emotionalpain #eclectic #painrelieftherapist #bekind #loveyoufirst #befearless #dontjudgeyourself #instalove #instamagic #instabeautiful #neverforget
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I’m. Always. Working. Late sometimes. But with a smile and good intentions. I swear I’m an octopus. Just as one article is done, I have three more. And just as one client is served I have six more to ship packages to. Life is never boring. I wouldn’t have it any other way. Thanks to everyone for your patience with my hectic ass life. Thanks for allowing me to grow and learn without fear of failure. I’m grateful. #werk #simplicity #writinglife #cheflife #gottastartsomewhere #holistic #staytuned #nvuplifted #bossbabe #lasvegas #letsgetit #cannabjs
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We need more people like you, sharing your gifts with us. Me need more people pursuing their passions. Stop holding back, starting sharing. ### For years I have wanted to share my thoughts about health and wellness. I wanted to share all the things because everyone deserves to live healthy. But I held my gifts back because I didn’t think people wanted to hear what I had to say. I didn’t want to be labeled as “crazy”..... Because I held back I missed out on opportunities to help others. # A year ago I started a health and wellness business, and it’s been amazing to witness the abundance others have received. To be surrounded by a tribe who wants you to succeed and wants to help you achieve a healthy life is an amazing feeling. I want that for you, and you can have it. Now grab my hand, and let’s take this journey together. # #workfromhome #worldtraveler #yougotthis #sahm #healthy #nontoxic #greenbeauty #healthandwellness #essentialoils #organic #healthymom #healthykids #holistic #hippyshit #nomad #wanderlust
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After months of toil, training and rigorous testing; I am now CERTIFIED! (and insured) for Theraputic Massage! #education #massage #theraputic #certified #official #graduated #massagetherapy #massagetherapist #holistic #healing #Healthcare #health&wellness
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Less is more. 1 whole pomegranate with 4 blood oranges and 3 minneola oranges. I've been really lazy with making food lately, fruit is just so easy and readily available. I'm not gonna brag about fruit benefits, TODAY! Maybe tomorrow but not today 😂 I just think it's very important cause I still see post like "eggs are healthy" FALSE! And "hearty breakfast are necessary" also false! We have to break away from these old belief systems that keep us in a cycle. Relearning everything you know might be the first step into revolution. Even if it's revolution of self. That is, after all, the only revolution. #thoughts
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📝MORE WORK = MORE MOTIVATION🤯 🤔 This week I had a revelation. This revelation sounds very simple, and dumb for most people. But for me it was a mini breakthrough that just seemed to click for me, that I would like to share with you personally. . . I was walking down the cold hard concrete aisle at work, looking for something to keep me busy(or to just look busy). The dreary winter months in a metal warehouse that depends on construction crews for their business, means business comes to a standstill. The last few months have been quite slow at work and most days you’re left not doing much of anything and searching for busy work to do. . So as I was walking down the Cold hard aisle, I realized how unmotivated I was to do anything at work. Usually I’m the first to volunteer for a job and lately I have had the urge to not doing a damn thing. . I suddenly realized that when we were busy I was extremely motivated to do my work, and looked forward to knocking things out on my to do list. . At that moment Something just dinged in my head and I realized that when I’m working, I’m motivated. When I’m not working, I’m not motivated to do anything. MIND BLOWING stuff right there for you lol. But for me it just really clicked. When I do anything, if I procrastinate and just wait for something to happen, I’m not motivated in the least bit. Although, when I dive into a project I stay motivated. . Since I still have major work to do on myself, I realized I need to just start taking action instead of waiting for the right time. If I can do that, I can stay motivated. So that is one of my goals. Take action even if there’s no motivation and soon that motivation will come. . Bless you if you’ve read this far😂. And I would love to hear what keeps you motivated? ⬇️ . P.S. I wear these super cool “blue blocking” glasses at night to protect my eyes from the hours of Instagram scrolling🤣. More on those in a future post.
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•| IT’S MY BARKDAY!!! |•
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Incredibly proud of @peppy_lime for always giving to others and supporting @handupglobalgoods. She's a master of using labels from #lisavcreations ! 😍 #lovemyjob
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sarapan pagi ini 😍 lg pd murah nih... #alhamdulillah nagmer 10K /kg manggis 13K/kg duku 15K6kg rambutan walahar 5K/ikat sarapan enak, kenyang gak bikin begah perut 💪😍 eh ini ga smua di mkn yaa😄br mkn duku 10bj n manggis 2 n air pth udah kenyaang..tar kl laper lanjut yg lain. pokony sarapan exclusiv buah n air pth smp jelang maksi nanti #bre#breakfasttime #foo#foodcombiningampang #foodcombiningindonesia #foodcombining #ayosarapanbuah #sarapansehat #sarapanbuah #naturalfood #realfood #alkalinefood #breakfast #fruits #fruitforbreakfast #indonesiasehat #foodfightcancer #holistic #myfastfood #rawfoods #eatgoodfeelgoodlookgood #eatclean #youarewhatyoueat
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💉Time to get poked! Cosmetic Acupuncture - the BEST skin treat! Relaxes my mind and body whilst making my skin look, well....fabulous💁🏻‍♀️. Stimulates collagen, relaxes muscle tension and boost circulation, which can be a bit stagnant with all this cold weather❄️. Big LOVE to the talented R.Ac team @sknclinic for knowing just how to look after me! #Loveyourskin 💗⠀
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In 6 months I’ll be a certified yoga instructor!!! Super pumped to bring by multiple healing modalities to my clients!!! Non invasive, non habit forming, holistic and natural!!! #yoga #yogacertified #teachertraining @mt.yoga #passions #healing #lovelight #holistic #lightwork #aromally #lifecoach
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Day 3/4 Craniosacral class! In the world of drugs, surgery, “body work” is a lost art, because it requires the practitioner to also be truly in touch with who they are. Working on the cranial bones today! Learning how to be holistic with the human body... #physicaltherapy #dpt #osteopathicmedicine #centralnervoussystem #meridian #chakras #ayurveda #yoga #holistic #craniosacral
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Mango/avo salad with some crispy plantain ♥️
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Acai smoothies are life, are they not? I’ve been super stressed lately with moving house, getting back into uni and trying to reorganise my life after a 3 month break and it’s been taking a big toll on my skin. Acai berries are said to reduce inflammation and help revive the skins appearance due their antioxidant content 🍇
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enjoying the last hour of sun with a plate full of veggies: spinach & green leaf salad w/ red peppers, cilantro & micro kale. dressing: orange juice, garlic, honey, apple cider vinegar, olive oil, salt, pepper + crispy broccoli + roasted asparagus + baked blue kabocha squash . . . . . #botanicalblisscuisine #vegan #veganrecipes #microgreens #raw #salad #roastedveggies #veganwhole30 #whole30 #paleo #paleovegan #glutenfree #grainfree #wholefoodsdiet #vegetarianrecipes #plantpowered #plantprotein #plantbased #eatplants #nourish #healthylifestyle #holistic #holistichealth
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🍀¡Feliz Sábado!🍀 👇Servicios: 🔮Sesión de tarot express 🔮Informe de tarot anual 🔮Sesiones de coaching holístico y crecimiento personal 🔮Lectura de registros akáshicos 👇Turnos: 📲Whatsapp: +1526483249 💻Mail: info.vivetuenergia@gmail.com Romi Palopoli Coach Holístico – Instructora en Meditación Master en Tarot Evolutivo –Especialista en estudio de Energías para mejorar la calidad de vida Facebook: @viv@vivetuenergiacoach Instagram: @vivetuenergia #vivetuenergia #tarot #registrosakashicos #akashicrecords #akasha #holistic #energy #love #peace #crystalhealing #energia #magic #wicca #loveyourself #empowerment #healyourlife #amate #lifecoach
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He scrubs up well 😚❤️
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Thank you to all our customers, family & friends for your support & loyalty you give us at @goddess_designs @alexspasalon @nailsby_maidesigns @robertostylo #mal#beads #malabracelet #holistic healing # inner peace #meditation #yoga#
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We gonna #BeatLupus!!! Road to #healing through #fit#fitness and a #holistic lifestyle!!!! Thanks again @tonnishadeonn #fitness for the challenge!!!! You all can join us for the next intro to #LupusFitness class in April!!!!! #FightLupusOutsideIn #STLF #Royals #KingdomLife #Temple #Holy #GoodSteward #KingdomLiving
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No meat and Dean is still coming for it! That’s when you know it’s good stuff. 🐶 . . Turmeric chickpeas, beet noodles, arugula, Brussel sprouts and peppers. All topped with a almond Thai sauce. 👌🏻✨ . . #journey #health #healthy #healthyfood #healthyeating #healthylifestyle #healthyrecipes #food #foodie #holistic #holistichealth #healing #nutrition #nutritionist
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In this day and age - with terrible newscasts, worry surrounding money, and trying to stay on top of your health, it’s very important for women to maintain healthy relationships. Men tend to release less oxytocin in response to stress, and it’s quicker to leave the system. For women, we in turn form relationships to combat the effects of stress. It can be described as “tend and befriend,” nurturing and forming a bond. In the Healthstyle Emporium nearly 4000 women have come together to support each other through their health and wellness journeys and sharing their stories. They are experiencing • an increase in longevity ⏳ • better quality of life 🏅 • physical and psychological health is optimized 🚴🏻‍♀️ • increased efficiency of the immune system 👩🏼‍⚕️ • more optimism 🤩 • better management of trauma or loss • more resiliency 💁🏻‍♀️ (Just to name a few!) It is through sharing this space, we are healing our selves by helping each other. If this sounds like something you need in your life, comment below or send me a message and we can get you in this amazing organization! .:. #womensupportingwomen #healthstyleemporium #hse #BiBClique #entrepreneur #yoga #namaste #yogisofinstagram #yogajourney #yogaeverydamnday #yogainspiration #yogagram #yogiswholift #healthandwellness #wellnesscoach #holistic #healthyliving #lehighvalley #fitspo #fitgirl #fitfam #ibdawareness #ibdwarrior #ibsawareness #ibswarrior #chronicillness #wholefood #vegan #vegetarian #carnivore
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We have been on a roll crazy sick, stomach bug, colds everyone has been sick the past few weeks... no energy 🌿😪 I cant thank enough that God put amazing plant based supplements in our life’s and I can’t believe what a difference it has made... I am not constantly tired... I mean I’m a stay at home mom I’m always tired to the max, but my autoimmune disease sometimes takes me to another level... I honestly had no idea that healing my gut would change my life so much... I’m still a working process buts it’s been 2 months and I can feel the difference and how much my digestive system is healing... my kids are now on a probiotic and multivitamin, my husband and I are now taking multi vitamins and probiotics, my nails are growing my skin is a little more clear 🙌🏼🌿 and even thru all these sickness I had energy... and honestly I thought I was doing all the right things working out and eating healthy, I guess I needed that extra 🙏🏼🙏🏼🌿🙈 so thankful for Plexus In our life and want to encourage everyone to take care of their health and do research on the right supplements, we don’t have to feel tired and always sick, we need to heal our gut 🌿 heal our system 🙏🏼🙏🏼 thankful that we are slowly getting back to normal and that the future months ahead we won’t be getting this sick because we are all taking our vitamins now and on the right track 😂🙌🏼🌿 • • #tea #yogitea #weirdo #cats #birkenstock #birkenslove #holistic #foo#fooda> #underarmour #minnetonka #moccasins #struggle #mom#momoftwo #aries #food #happylife #gypsysoul #helpothers #salvadoreña #postpartum #momoftwo #toddlers #latina #fighter #noexcuses #digestiveissues #chocolate #plantbased
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I cannot wait until Thursday! My new friend @mamabethany is leading Holy Yoga at my home every Thursday for 6 weeks. We still have space if you’d like to join us! Drop in for $10 per class or purchase all 6 sessions for $50 at the link I will post in the comments. 🧘🏻‍♀️
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mm stew is stupid good. I'm a genius.
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Yesterday I practiced Reiki on a beautiful and determined woman battling breast cancer naturally. I worked with her after her chiropractic treatment in the office where I have my assistantship. It felt like meeting her was meant to be. During her chiropractic visit, we discovered that a liquid mushroom supplement her body responds well to was made by the herbalists I am learning under. That was pretty neat! She told me later that her body is free of pain right now, thanked me profusely and urged me to continue sharing this energy work. With her encouragement I have decided to open my schedule to supporting the healing process of anyone interested or in need of healing touch. If you would like, follow my page @hat@hathahealing where I will be posting updates, future workshops and pretty photos of all things natural. Alternative medicine is a beautiful world of integrative therapy to supplement western/conventional techniques. It has been an empowering process for my personal health and I am honored to walk this path and share it with others. Love and light 💓✨ Repost @hathahealing ・・・ The unique journey of healing is one of blossoming transformation. Sometimes we need a presence to walk along side us and light the way. Hatha Healing offers gentle guidance to balance and restoration. If you would like to learn more, contact me at hathahealing11@gmail.com 🌷🌿✨
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Rare sighting here. Angie in the kitchen. 😂 . But guess what I’m doing? Cutting up some raw garlic cloves to eat, of course. . Why? Because I got sick with a pretty bad head cold last week + garlic is a natural antibiotic. For those of you who didn’t know, drop your prescription antibiotics + over the counter meds + eat your garlic. I’m serious. . Garlic has been used medicinally by cultures around the world for thousands of years. In fact, it was used in the 1700s to ward off the plague. 😳✊🏼 . Garlic possesses potent antibiotic, antiviral, antifungal, and antimicrobial properties + is able to help protect + facilitate removal of unfriendly bacteria. It is also very high in natural antioxidants that destroy free radicals, which also supports a strong immune system. 🔥 . The active ingredient in garlic, allicin, is the key component to killing + warding off harmful bacteria. Crush it to activate these compounds + eat it raw. . Also, eating a clove of garlic is a great way to slowly improve intestinal health. Garlic very effectively kills off a wide variety of gut pathogens including candida, while simultaneously serving as food (prebiotic) to encourage the growth + survival of beneficial microbes—unlike prescription antibiotics which DESTROY your gut flora + your insides. . Directions: Eat one raw clove approx. twice per day like an antibiotic—morning + evening. Remove the paper, chew thoroughly, swallow, chase it with almond milk if taste is too spicy or unbearable. Always best before bedtime + NEVER on an empty stomach. . Because of garlic, I was healed + cold-free two days later. It literally nips it in the bud. 🙌🏼 . Disclaimer: Proceed at your own risk + do not exceed more than two cloves per day. Also, if you’re taking blood-thinning medication, consult your doctor before using garlic as an antibiotic. I am not a doctor, so this is only an educated suggestion. . 📸: @robreynosa_ . #themoreyouknow #wordtothewise #tipoftheday #holistic #allnatural #healthtips #ibreedleaders #seeyouatthetop #angiesanchez #igotyourback
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Embrace Change “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” —Buckminster Fuller At Veteran’s Ananda Inc. we believe western medicine(s) and non traditional medicine(s) have their place. We are firm believers in integrating traditional & non traditional treatments and therapies. At Veteran’s Ananda we will do this by developing an unbiased, scientific platform for research and constantly emphasizing the importance of education 💚🌱 #vet#veteransda #socialjustice #hea#healthcare #politics #veterans #addiction #failingsystems #reform #education #socialresponsibility #hemp #plantbased #therapy #homeless #pictureoftheday #photooftheday #ananda #health #wellness #organic #holistic
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We know we dropped an Organic V’s Conventional farming bombshell on you earlier this week - so we thought we would follow up with a great way to help make organic more affordable. Check out these two photo’s listing what is known as the “The Dirty Dozen” and “The Clean 15”. The dirty dozen list shows the foods that are MOST affected and contaminated by pesticides, herbicides, chemical fertilisers and antibiotics, whilst the clean 15 highlight the foods are least affected. Another great tip on making it even MORE affordable is heading to your local farmers market and asking the farmers if they offer ‘spray free produce’. Sometimes its challenging and expensive to obtain the Australian Organic Certification… so get to know your farmers and you might be pleasantly surprised that they in fact grow their produce ethically and sustainably.
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Today only! Get started with the most affordable kit, the Aromatouch Diffused kit! It comes with our top 8 oils, the Petal diffuser, a bottle of Fractionated Coconut Oil and today only you can add on TWO of my favorite oils! . . I want to highlight the top 8 oils that are in the Aromatouch Technique Kit. 💗 These oils are extremely beneficial applied through the AromaTouch technique, used separately or diffused daily. . . •Lavender has been used for it's calming properties for thousands of years. Due to its soothing nature, it is used to promote relaxation. We use lavender at night to support a restful night sleep. •Balance is our grounding blend, it creates a sense of calmness and well-being. This oil is placed on my pulse points daily to ease feelings of stress or anxiety. •Melaleuca is great for it's cleansing effects. This oil is also amazing emotionally to release negative energy. It is also great for skin support and blemishes. •OnGuard is our protective blend, it is wonderful to support and boost a healthy immune system. This oil is applied every single day to my family to support our immune systems. •Aromatouch is our massage blend and is known for its calming and relaxing effects. It is also great to promote good circulation and for muscle support. •Deep Blue is our soothing blend, the immediate tingling and warming effect of this blend is wonderful for joint and muscle support. •Wild Orange releases an energizing, citrusy aroma. It is great to energize and revitalize the body naturally. I put a few drops in my water daily for a natural cleansing benefit. •Peppermint has a myriad of benefits. It has an invigorating aroma and is a natural "pick me up" which make it a daily favorite to diffuse, use topically or put a drop in a glass of water for digestive support. . . These oils can all be used together in a technique to help to support the immune system, emotions and overall well being. 💕I love seeing others receive their oils and feel incredibly empowered to care for themselves. This kit is super affordable and a wonderful gift to share with anyone! . . If you want more information on getting this deal, comment below or send me a Msg🙌 #doterra
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📷Month 4. It's not perfect, my right shoulder is dropping and fingers are fanning out. Life's about embracing the moments where they are anything but perfect. My body was doing so much for me, I didn't know that I would be fighting for my life within two months. I still taught yoga and performed my music in the French Quarter of New Orleans. I put out my energy and hid my wounds when I knew my body and mind starting losing the inspiration for my passion. I wasn't scared, but hopeful that one day it would stop getting worse. I looked at my body, watching and researching every single change to give me the clues to save my life, even though the doctor's told me to stop examining/questioning. My intuition told me they were wrong🌟Truth🌟YOU know your body the best and it will eventually tell you what's wrong(if there is anything), or what it needs...try doing more yoga, meditation, and breathe deeper. Please join me on sharing my story, and you will learn the tools to change your life. Follow your intuition loves, it just might save you #nevergiveup
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