49 6
Lazy Monday morning.โค #HolidayFlow #MLKDay2018
31 2
Sometimes i get so inspired by seeing all the yogis on insta posting #acroyoga#partneryoga#holidayflow Sooo for some unknown reason today i felt as though maybe we could do it too even though @willstufflebeam had only had maybe 3 EXPRESS #headstand#handstand classes Taught by myself on soft beaches hear in #hawaii ๐Ÿคฃ (maybe not a safe idea) why not try something crazy on a concrete balcony... Cant say we nailed it but i definitely had alot if laughs practising..no one broke any bones and im pretty sure you can only ever improve..so watch this space for more dynamic moves ..it will happen one day๐Ÿคž I wouldnt say the technique was exactly there more just trying not to smash my face on the concrete ๐Ÿ‘ If anyone actually knows what they r doing when it comes to acro and they have tips for this dynamite duo please pass them on we need it desperately.... 2018 is the year for change & new adventures /experiences and im blown away that i get to share all those things so far #yoga#yogi#yogisofinstagram#waikiki#honoluluworkout#alwaysbetterwithtwo#partnerincrime#floating#handstand#fitspo#goalsfor2018#someonehelpusplease#30daychallenge#365daychallenge#celebratethesmallthings
61 14
my lil woof in the woods and first photo of 2018 sticking to the plan: more redwoods ๐Ÿบ๐ŸŒฒ> less ๐Ÿ“ฑ#adventurepup #wyattwearsthepants
181 7
Team Hustle, Heart and Grace meets Team Scrubs, Squats and Sass! Iโ€™m so happy the three of us where able to get together with our men for the first time in history! Emily is heading to Florida for her next assignment so it will be a hot second before we are all together again. Plus we are all committed to our fitness regimes so we got up early to sweat it out! . . Words can not describe the things that the three of us have been through together. From nursings tests to breakups to blackouts (being honest here) these girls have had my back through it all! These moments we all get together are priceless! #collegefriendsforlife #collegebesties
45 4
It's still the holiday season when you have a bottle of spiked eggnog left. ๐Ÿคฃ๐Ÿ˜๐Ÿ‘๐Ÿพ #holidayflow #happynewyear #2018 #eggnog #bourbon #pourup #sipslow
20 0
Is there a greater accomplishment than getting 4 dogs to pose for a picture? Iโ€™ll wait... #dogcousins #dogfriendship
82 5
Stayed up just a tad bit too late reading his amazing book last night. That coupled with the fact that my body felt need to jolt me awake every few hours thinking I should be awake for work has me moving a little more slowly than normal this morning. . . But I woke up, completed a daily affirmation challenge set forth by my coach @happyhealthyhumble and am started on my energize and devoting the morning to ME. For me 2018 is gonna be the year of self care. The year of figuring out how to get through winter without feeling sad all the time. Iโ€™ve already laid out some ground rules: ๐ŸŒนFresh manicures. ๐ŸŒน Daily affirmations. ๐ŸŒนDaily workouts. Iโ€™m excited to see how this list grows over the next few cold and dark months! I would love to hear your tips if you have any! #selfcareisntselfish #selfcarematters #selfcaretips
37 2
L A S T C A L L To join me in our exclusive 80 Day Obsession Accountability Group! If youโ€™re looking for a way to battle those winter blues and tone up your life then look no further! For those of you who have followed me you know Iโ€™ve been testing out this program and loving every minute of it! The link in my bio will be live for 24 more hours for those of you looking to make history with this new program! . . For those of you looking for a starter program I have a beginners challenge group starting January 15th and would LOVE to get you started! Fill out the link in my bio for more info! . . Who is ready to make 2018 our year!!? #letsgetfittogether #nutritioniskey
39 4
The face of a girl who just got her ass handed to her by Shaun T.... but knows you get stronger every freaking day! Did you get your sweat on today?! #letsgetthepartystarted #2018resolutions
43 2
๐Ÿ‘Š๐Ÿผ No Excuses ๐Ÿ‘Š๐Ÿผ
34 1
Not gonna lie it feels pretty good to be in scrubs, flats and glasses after the week of makeup, fancy clothes and heels. But I have a feeling my bed is gonna feel even better ๐Ÿ˜‚. #nightshiftnurses #nightshiftprobs
47 1
Testing my #fit#fitbitc swim function. Verdict:It recorded my laps and distance alright to a point and remained stuck at a particular reading,thus it didn't work as seamlessly as anticipated.All the other functions and buttons stopped working as well.Got me freaking out and thinking if they have an office here in Nigeria and if the warranty will cover the damage.I removed it and just left it to dry out perhaps and it started working again but I won't use it to swim again except I have a solid assurance it will be replaced if there is any damage and they will bear all associated costs to get it to them and back to me ๐Ÿ˜ƒ๐Ÿ˜ƒ. #Holidayflow #swimming #holiday #christmasfun #christmasholiday #fitbit #swimmingpool
11 0
#saturdaynight #holidayflow #wasagabeach #wasagastars #wasagastarsarena #iceskating #familytime #happynewyear #skating #canadian #hockey #homeofjasonarnott #jasonarnott ๐Ÿ™๐Ÿป๐Ÿ”ฅ๐ŸŽ„โ˜ƒ๏ธโ„๏ธ๐Ÿฅ…๐Ÿ’โ›ธ
25 1
N E W S F L A S H Workouts fueled by champagne, Chinese food and wedding cake are slightly less enjoyable than those filled by water and moderately proportioned foods ๐Ÿ˜‚. But your girl got it done and couldnโ€™t be more excited to ring in 2018 with Shaun Week Insane Focus! Now if someone can set me up with a coffee IV that would be great! #fir#firstworkoutoftheyear #firstworkout
41 2
38 0
2018: no plastic 31 day challenge- (medical needs are the exception)๐Ÿฅค๐Ÿ™…โ€โ™€๏ธ less phone more music, meditation, ocean dips, river dips, redwoods, #doingthings freedom from people and things that donโ€™t serve anymore๐Ÿ‘‘ library card #hyggelife all day everyday
213 3
Happy New Year 2018, great people!!!!!! From my fam to yours, Enjoy! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜๐Ÿ™Œ๐Ÿป #ctfu #newyearsflow #itsamomandsonthing #lmmfao #outchea #outwithmyboo #FOE #newyears2018 #lmao #myflow #ourflow #holidayflow #lls #theflow #whoyouwiththo #somuchbetter #loveittho #lovehim #myheart #myboo #livelaughlovelife #letsgetit #lol #leggo
43 3
Best 9 includes life changes, big girl purchases, beautiful sunrises, family and food seems like a pretty accurate description of 2017. It was a rough year for many reasons but it was also an amazing year for so many other reasons โ™ฅ๏ธ. Canโ€™t wait to see what 2018 has in store! #bestnine2017
47 4
Holiday #cassavapone ready. Half missing already. #fam#familyke "Cut meh ah piece nah!" all I need is a scoop of ice-cream with My piece an I good. #Hubbygotskills in the kitchen. He got the #bak#bakings #Trini #Trinikitchen #Trinisnacks #baking #family #Holidayflow #NewYearsflow #foodie #foodsii #instagood #instapic #yummy #dessert #sweets #pastry
26 4
actually got in a 2017 fam portrait ๐Ÿ™Œ whaaaat a year!! all the best in 2018 from the Harpehrlichs ๐Ÿ’๐Ÿถ๐ŸŒŠ
208 6
WAS (aka Wesley-Ann) has a view for her ladders while she rocks that holiday flow ๐Ÿคฉ #mavsvball #eldorado #holidayflow #ladderdrills #volleyball #train #fastfeet #ottawa #ontariovolleyball @wesleyannbailey
25 0
56 1
You don't need to get anyone's approval for being modest, and you don't need acceptance, just do the right thing; be among the few that uphold this value. #ClassyWithMyClothesOn #Modesty #HolidayFlow #iCoreNaturals #NaturalHairSolution
209 10
This sunset gives new meaning to the name โ€œSKY RINKโ€ #ViewsOnICE @chelseapiersnyc #ice#iceing #skates #ice #hockeyskates #holidayflow #WillisFast #princewilliam #katethegreat #jarbear
478 8
๐Ÿ™‹โ€โ™€๏ธmid stretch/ mid get out of the car and wiggle #14hrdrive
198 2
Flowing into 2018 like... @animalflowofficial
37 3
Its that TIME of the year @tendencewatches ...special shout out to wifee for this amazing watch @eatpielove complements of @rockedbyrobg best jeweler in the GTA hit him for custom work and accessories...you will be impressed
98 4
this cactus is about 95 yrs old and about 15 ft. tall. it sits out front near my grandmas house like a prickly, wise old soul, taking in every sunrise and sunset. at 200 yrs old it could reach up to about 45 ft. tall. nature is astounding ๐Ÿ™Œโœจ#yayforearth #naturalbeauty
207 2
When things are just a little crazy and your boyfriend picks you up a loaded salad ๐Ÿ˜. Checking off some last minute to do list items before heading to the rehearsal tonight and couldnโ€™t be more excited!!! #lastminutes #saladforlunch
39 3
GAME NIGHT ๐ŸŽฎ๐Ÿ•น๏ธ๐ŸŽฒโ™ ๏ธโ™ฅ๏ธโ™ฆ๏ธโ™ฃ๏ธ๐Ÿƒ #tuesdaynight #gamenight #fun #family #familytime #friends #reunited #holidayflow #battle #competition #virginia #virginiabeach #757 #7cities #food #pizza ๐Ÿ• #drinks ๐Ÿฅƒ๐Ÿพ๐Ÿท #goodtimes #uno #cardsagainsthumanity #spades #taboo #poseforthepic #blackdontcrack #melanin
25 1
#bro#brows and more #brows. #Holidayflow. Get 'me right for the #newyear
33 2
Halfway there๐ŸŒ›โœจ * * * #christmas #glow #holidayflow #potd #vibes #lotd
85 0